Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) dried red kidney beans |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (2g) black pepper |
2 (0g) bay leaves |
1 teaspoon (2g) ground cumin |
1 quart (948g) water |
1 large (0g) smoked ham hock |
2 teaspoons (12g) salt |
1 1/2 cups (152g) celery |
1 1/2 cups (240g) onions |
2 (6g) fresh garlic cloves |
1/2 teaspoon (2g) hot pepper sauce |
3 tablespoons (11g) fresh parsley |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 15.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 12.0 | 1.1 | 0.8 | 0.1 | 0.2 | 0.3 | n/a | 31 | 4 |
| Aspartic acid (g) | 12.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 376.8 | 10.5 | 1.3 | 10.2 | 1.0 | 19.6 | 28.4 | n/a | 2.9 | 60.6 | 55.2 | 10.9 | 0.2 | 15.7 | n/a | 593 | 74 |
| Calories | 1,530.0 | 13.0 | 2.9 | 5.8 | 0.4 | 7.9 | 0.0 | n/a | 0.0 | 24.2 | 96.0 | 8.9 | 0.3 | 4.1 | n/a | 1,693 | 212 |
| Calories (kj) | 6,392.3 | 54.3 | 12.0 | 24.2 | 1.6 | 32.9 | 0.0 | n/a | 0.0 | 101.5 | 398.4 | 37.4 | 1.1 | 17.2 | n/a | 7,073 | 884 |
| Carbohydrates (g) | 278.3 | 2.5 | 0.5 | 1.5 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 4.5 | 22.4 | 2.0 | 0.0 | 0.7 | n/a | 313 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 69.0 | 1.6 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 4.1 | 0.1 | 0.0 | 0.4 | n/a | 79 | 10 |
| Folate (mcg) | 1,788.8 | 2.3 | 1.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 54.5 | 45.6 | 0.2 | 0.1 | 17.3 | n/a | 1,911 | 239 |
| Folate, DFE (mcg) | 1,788.8 | 2.3 | 1.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 54.5 | 45.6 | 0.2 | 0.1 | 17.3 | n/a | 1,911 | 239 |
| Folate, food (mcg) | 1,788.8 | 2.3 | 1.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 54.5 | 45.6 | 0.2 | 0.1 | 17.3 | n/a | 1,911 | 239 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 4.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 15.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Glycine (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.4 | 1.0 | 0.1 | 0.2 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.7 | n/a | 35 | 4 |
| Isoleucine (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 7.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 626.5 | 8.2 | 1.4 | 3.9 | 0.1 | 7.7 | 9.5 | n/a | 0.1 | 16.7 | 24.0 | 1.5 | 0.1 | 5.7 | n/a | 705 | 88 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 9.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 3.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,843.2 | 14.4 | 2.6 | 3.6 | 0.1 | 10.5 | 0.0 | n/a | 0.0 | 36.4 | 69.6 | 9.2 | 0.3 | 6.6 | n/a | 1,997 | 250 |
| Phytosterols | n/a | 8.1 | 0.7 | 2.1 | n/a | 1.4 | n/a | n/a | 0.0 | 9.1 | 36.0 | n/a | n/a | 0.6 | n/a | 58 | 7 |
| Polyunsaturated Fat (g) | 2.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 6,169.9 | 104.9 | 18.1 | 30.6 | 0.6 | 37.5 | 9.5 | n/a | 1.0 | 393.9 | 350.4 | 24.1 | 3.4 | 63.2 | n/a | 7,207 | 901 |
| Proline (g) | 4.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 102.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 2.6 | 0.4 | 0.0 | 0.3 | n/a | 108 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 14.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 18 | 2 |
| Serine (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 54.5 | 3.1 | 0.3 | 0.5 | 0.0 | 3.5 | 28.4 | n/a | 4,651.0 | 121.2 | 9.6 | 1.0 | 62.1 | 6.4 | n/a | 4,942 | 618 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 9.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 10.2 | 0.1 | 0.0 | 0.1 | n/a | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 0.6 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 5.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,265.7 | 374.5 | 12.6 | 7.4 | 26.7 | 0.0 | n/a | 0.0 | 680.2 | 4.8 | 0.5 | 3.8 | 960.3 | n/a | 4,337 | 542 |
| Vitamin A, RAE (mcg) | 0.0 | 113.3 | 18.7 | 0.6 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 33.3 | 0.0 | 0.0 | 0.2 | 48.0 | n/a | 216 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 20.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 4.7 | 17.8 | 1.9 | 1.8 | 15.2 | n/a | 63 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 53.3 | 0.5 | 0.1 | 0.3 | 0.0 | 0.2 | 947.1 | n/a | 0.0 | 144.6 | 213.9 | 3.5 | 2.1 | 10.0 | n/a | 1,376 | 172 |
| Zinc (mg) | 12.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 14 | 2 |
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