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    Nutritional Facts: Chicken Alfredo Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      11 ounces (0g)
    refrigerated breadstick dough
    16 ounces (0g)
    alfredo sauce
    1/3 cup (81g)
    milk
    1 lb (454g)
    frozen broccoli
    2 cups (280g)
    cooked chicken
    2 tablespoons (10g)
    parmesan cheese
    1 teaspoon (0g)
    italian seasoning
    Total 1 serving
    Alanine n/a n/a 0.1 0.5 3.8 0.1 n/a 5 1
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.1 0.7 4.2 0.2 n/a 5 1
    Ash n/a n/a 0.6 3.0 2.7 0.8 n/a 7 2
    Aspartic acid n/a n/a 0.2 1.0 6.2 0.3 n/a 8 2
    Caffeine n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium n/a n/a 96.7 254.5 33.6 110.9 n/a 496 124
    Calories n/a n/a 52.0 118.1 467.6 43.1 n/a 681 170
    Calories (kj) n/a n/a 217.8 499.8 1,957.2 180.5 n/a 2,855 714
    Carbohydrates n/a n/a 3.8 21.7 0.0 0.4 n/a 26 6
    Cholesterol n/a n/a 11.4 0.0 210.0 8.8 n/a 230 58
    Copper n/a n/a 0.0 0.2 0.2 0.0 n/a 0 0
    Cystine n/a n/a 0.0 0.1 0.9 0.0 n/a 1 0
    Dietary Fiber n/a n/a 0.0 13.6 0.0 0.0 n/a 14 3
    Folate n/a n/a 4.1 304.4 14.0 1.0 n/a 324 81
    Folate, DFE n/a n/a 4.1 304.4 14.0 1.0 n/a 324 81
    Folate, food n/a n/a 4.1 304.4 14.0 1.0 n/a 324 81
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 3.8 n/a 0.0 n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.4 n/a 0.0 n/a 3 1
    Glutamic acid n/a n/a 0.6 1.7 10.5 0.9 n/a 14 3
    Glycine n/a n/a 0.1 0.4 3.4 0.1 n/a 4 1
    Histidine n/a n/a 0.1 0.2 2.2 0.1 n/a 3 1
    Iron n/a n/a 0.0 3.7 3.4 0.1 n/a 7 2
    Isoleucine n/a n/a 0.2 0.5 3.7 0.2 n/a 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.3 0.6 5.3 0.4 n/a 6 2
    Lysine n/a n/a 0.2 0.6 6.0 0.3 n/a 7 2
    Magnesium n/a n/a 10.6 81.8 58.8 3.8 n/a 155 39
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a n/a 0.0 1.3 0.0 0.0 n/a 1 0
    Methionine n/a n/a 0.1 0.2 1.9 0.1 n/a 2 1
    Monounsaturated Fat n/a n/a 0.9 0.1 7.0 0.8 n/a 9 2
    Niacin n/a n/a 0.1 2.1 22.1 0.0 n/a 24 6
    Pantothenic acid n/a n/a 0.3 1.3 2.7 0.0 n/a 4 1
    Phenylalanine n/a n/a 0.1 0.4 2.8 0.2 n/a 4 1
    Phosphorus n/a n/a 75.6 227.2 537.6 72.9 n/a 913 228
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a n/a 0.1 0.6 4.2 0.1 n/a 5 1
    Potassium n/a n/a 122.7 963.3 641.2 12.5 n/a 1,740 435
    Proline n/a n/a 0.3 0.5 2.9 0.5 n/a 4 1
    Protein n/a n/a 2.7 12.8 70.0 3.8 n/a 89 22
    Retinol n/a n/a 25.2 0.0 33.6 22.3 n/a 81 20
    Riboflavin n/a n/a 0.1 0.4 0.4 0.0 n/a 1 0
    Saturated Fat n/a n/a 1.9 0.2 5.1 1.7 n/a 9 2
    Selenium n/a n/a 1.6 12.7 68.9 1.8 n/a 85 21
    Serine n/a n/a 0.1 0.5 2.4 0.2 n/a 3 1
    Sodium n/a n/a 39.8 109.1 210.0 152.9 n/a 512 128
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a n/a n/a 6.1 n/a 0.1 n/a 6 2
    Theobromine n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a n/a 0.0 0.2 0.2 0.0 n/a 0 0
    Threonine n/a n/a 0.1 0.4 3.0 0.1 n/a 4 1
    Tocopherol, alpha n/a n/a n/a 5.5 n/a 0.0 n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.2 n/a n/a n/a 1 0
    Total Fat n/a n/a 3.0 1.3 18.6 2.9 n/a 26 6
    Tryptophan n/a n/a 0.0 0.1 0.8 0.1 n/a 1 0
    Tyrosine n/a n/a 0.1 0.3 2.4 0.2 n/a 3 1
    Valine n/a n/a 0.2 0.6 3.5 0.3 n/a 4 1
    Vitamin A, IU n/a n/a 112.1 4,698.5 114.8 86.5 n/a 5,012 1,253
    Vitamin A, RAE n/a n/a 26.8 236.3 33.6 22.9 n/a 320 80
    Vitamin B-12 n/a n/a 0.3 0.0 0.8 0.2 n/a 1 0
    Vitamin B-6 n/a n/a 0.0 0.6 1.1 0.0 n/a 2 0
    Vitamin C n/a n/a 1.2 256.3 0.0 0.0 n/a 258 64
    Vitamin D n/a n/a n/a 0.0 n/a 2.1 n/a 2 1
    Water n/a n/a 71.2 415.6 188.7 2.1 n/a 678 169
    Zinc n/a n/a 0.3 2.2 4.3 0.4 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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