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Nutritional Facts: Chicken Alfredo Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (0g)
refrigerated breadstick dough
16 ounces (0g)
alfredo sauce
1/3 cup (81g)
milk
1 lb (454g)
frozen broccoli
2 cups (280g)
cooked chicken
2 tablespoons (10g)
parmesan cheese
1 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine n/a n/a 0.1 0.5 3.8 0.1 n/a 5 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.7 4.2 0.2 n/a 5 1
Ash n/a n/a 0.6 3.0 2.7 0.8 n/a 7 2
Aspartic acid n/a n/a 0.2 1.0 6.2 0.3 n/a 8 2
Caffeine n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a n/a 96.7 254.5 33.6 110.9 n/a 496 124
Calories n/a n/a 52.0 118.1 467.6 43.1 n/a 681 170
Calories (kj) n/a n/a 217.8 499.8 1,957.2 180.5 n/a 2,855 714
Carbohydrates n/a n/a 3.8 21.7 0.0 0.4 n/a 26 6
Cholesterol n/a n/a 11.4 0.0 210.0 8.8 n/a 230 58
Copper n/a n/a 0.0 0.2 0.2 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.1 0.9 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.0 13.6 0.0 0.0 n/a 14 3
Folate n/a n/a 4.1 304.4 14.0 1.0 n/a 324 81
Folate, DFE n/a n/a 4.1 304.4 14.0 1.0 n/a 324 81
Folate, food n/a n/a 4.1 304.4 14.0 1.0 n/a 324 81
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 3.8 n/a 0.0 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.4 n/a 0.0 n/a 3 1
Glutamic acid n/a n/a 0.6 1.7 10.5 0.9 n/a 14 3
Glycine n/a n/a 0.1 0.4 3.4 0.1 n/a 4 1
Histidine n/a n/a 0.1 0.2 2.2 0.1 n/a 3 1
Iron n/a n/a 0.0 3.7 3.4 0.1 n/a 7 2
Isoleucine n/a n/a 0.2 0.5 3.7 0.2 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.3 0.6 5.3 0.4 n/a 6 2
Lysine n/a n/a 0.2 0.6 6.0 0.3 n/a 7 2
Magnesium n/a n/a 10.6 81.8 58.8 3.8 n/a 155 39
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 1.3 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.1 0.2 1.9 0.1 n/a 2 1
Monounsaturated Fat n/a n/a 0.9 0.1 7.0 0.8 n/a 9 2
Niacin n/a n/a 0.1 2.1 22.1 0.0 n/a 24 6
Pantothenic acid n/a n/a 0.3 1.3 2.7 0.0 n/a 4 1
Phenylalanine n/a n/a 0.1 0.4 2.8 0.2 n/a 4 1
Phosphorus n/a n/a 75.6 227.2 537.6 72.9 n/a 913 228
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a 0.1 0.6 4.2 0.1 n/a 5 1
Potassium n/a n/a 122.7 963.3 641.2 12.5 n/a 1,740 435
Proline n/a n/a 0.3 0.5 2.9 0.5 n/a 4 1
Protein n/a n/a 2.7 12.8 70.0 3.8 n/a 89 22
Retinol n/a n/a 25.2 0.0 33.6 22.3 n/a 81 20
Riboflavin n/a n/a 0.1 0.4 0.4 0.0 n/a 1 0
Saturated Fat n/a n/a 1.9 0.2 5.1 1.7 n/a 9 2
Selenium n/a n/a 1.6 12.7 68.9 1.8 n/a 85 21
Serine n/a n/a 0.1 0.5 2.4 0.2 n/a 3 1
Sodium n/a n/a 39.8 109.1 210.0 152.9 n/a 512 128
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a n/a 6.1 n/a 0.1 n/a 6 2
Theobromine n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.2 0.2 0.0 n/a 0 0
Threonine n/a n/a 0.1 0.4 3.0 0.1 n/a 4 1
Tocopherol, alpha n/a n/a n/a 5.5 n/a 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.2 n/a n/a n/a 1 0
Total Fat n/a n/a 3.0 1.3 18.6 2.9 n/a 26 6
Tryptophan n/a n/a 0.0 0.1 0.8 0.1 n/a 1 0
Tyrosine n/a n/a 0.1 0.3 2.4 0.2 n/a 3 1
Valine n/a n/a 0.2 0.6 3.5 0.3 n/a 4 1
Vitamin A, IU n/a n/a 112.1 4,698.5 114.8 86.5 n/a 5,012 1,253
Vitamin A, RAE n/a n/a 26.8 236.3 33.6 22.9 n/a 320 80
Vitamin B-12 n/a n/a 0.3 0.0 0.8 0.2 n/a 1 0
Vitamin B-6 n/a n/a 0.0 0.6 1.1 0.0 n/a 2 0
Vitamin C n/a n/a 1.2 256.3 0.0 0.0 n/a 258 64
Vitamin D n/a n/a n/a 0.0 n/a 2.1 n/a 2 1
Water n/a n/a 71.2 415.6 188.7 2.1 n/a 678 169
Zinc n/a n/a 0.3 2.2 4.3 0.4 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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