You are in: Home /
Lost? Site Map

Nutritional Facts: AnnaJoy's No Bake Pumpkin Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
dates
1/4 cup (85g)
honey
1/4 cup (29g)
pumpkin puree
1 tablespoon (10g)
flax seeds
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground nutmeg
1 pinch (0g)
salt
1 cup (81g)
old fashioned oats
1 cup (85g)
unsweetened flaked coconut
1/2 cup (65g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.3 1.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.7 1.0 3.5 6 1
Ash (g) 3.6 0.2 0.2 0.4 0.1 0.0 0.0 0.4 1.4 1.7 3.1 11 1
Aspartic acid (g) 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.0 0.6 1.9 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.5 5.1 6.1 26.3 26.2 1.0 1.0 0.1 42.1 22.2 29.7 248 31
Calories 639.6 257.6 7.5 55.0 6.5 3.0 2.9 0.0 307.0 562.3 360.6 2,202 275
Calories (kj) 2,671.9 1,078.0 31.6 230.1 27.0 12.6 12.1 0.0 1,284.7 2,352.4 1,508.7 9,209 1,151
Carbohydrates (g) 170.2 69.8 1.9 3.0 2.1 0.6 0.3 0.0 54.8 20.1 6.9 330 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.7 0.9 3 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.2 1 0
Dietary Fiber (g) 18.1 0.2 0.1 2.8 1.4 0.1 0.1 0.0 8.2 13.9 3.9 49 6
Folate (mcg) 43.1 1.7 4.6 9.0 0.2 0.1 0.4 0.0 25.9 7.7 37.4 130 16
Folate, DFE (mcg) 43.1 1.7 4.6 9.0 0.2 0.1 0.4 0.0 25.9 7.7 37.4 130 16
Folate, food (mcg) 43.1 1.7 4.6 9.0 0.2 0.1 0.4 0.0 25.9 7.7 37.4 130 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 44.4 34.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 79 10
Galactose (g) 0.0 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Glucose (dextrose) (g) 45.1 30.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 76 9
Glutamic acid (g) 0.8 0.0 0.1 0.4 0.0 0.0 n/a 0.0 2.3 1.3 4.0 9 1
Glycine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.3 1.2 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.4 0.2 0.6 0.2 0.2 0.0 0.0 3.4 2.8 5.7 16 2
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.2 0.8 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.8 0.4 1.6 3 0
Lysine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.3 0.8 2 0
Magnesium (mg) 97.5 1.7 3.5 40.4 1.6 1.9 1.0 0.0 111.8 76.7 381.8 718 90
Maltose (g) 0.3 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.6 0.1 0.0 0.3 0.5 0.3 0.0 0.0 2.9 2.3 2.9 10 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.6 2.3 10.5 15 2
Niacin (mg) 2.9 0.1 0.2 0.3 0.0 0.1 0.0 0.0 0.9 0.5 3.2 8 1
Pantothenic acid (mg) 1.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.9 0.7 0.5 4 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.3 1.1 2 0
Phosphorus (mg) 140.6 3.4 12.8 66.1 1.7 1.5 1.2 0.0 332.1 175.5 795.3 1,530 191
Phytosterols n/a n/a 3.5 n/a 0.7 0.7 0.3 0.0 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1.9 0.6 13.5 19 2
Potassium (mg) 1,487.9 44.1 98.6 83.7 11.3 11.9 1.9 0.0 293.2 462.6 521.8 3,017 377
Proline (g) 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.2 0.8 2 0
Protein (g) 5.6 0.3 0.3 1.9 0.1 0.1 0.0 0.0 10.7 5.9 19.5 44 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.9 48.7 5.6 56 7
Selenium (mcg) 6.8 0.7 0.1 2.6 0.1 0.5 0.0 0.0 23.4 15.8 6.1 56 7
Serine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.3 1.1 2 0
Sodium (mg) 4.5 3.4 0.3 3.1 0.3 0.2 0.1 155.0 4.9 31.5 4.5 208 26
Starch n/a n/a n/a n/a n/a n/a n/a n/a 46.9 n/a 0.9 48 6
Sucrose (g) 54.1 0.8 n/a 0.1 0.0 0.0 n/a n/a 0.8 n/a 0.7 56 7
Sugar (g) 143.7 69.6 0.4 0.2 0.1 0.0 0.2 0.0 0.8 6.3 0.9 222 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.2 1 0
Threonine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.2 0.6 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.4 1.4 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 2.1 0.3 0.0 0.0 n/a 0.1 n/a 22.6 25 3
Total Fat (g) 0.9 0.0 0.0 4.3 0.0 0.0 0.2 0.0 5.3 55.0 31.6 97 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.2 0.7 1 0
Valine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.4 1.0 2 0
Vitamin A, IU (IU) 22.7 0.0 2,141.4 0.0 7.7 0.3 0.6 0.0 0.0 0.0 10.3 2,183 273
Vitamin A, RAE (mcg) 0.0 0.0 107.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 108 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Vitamin C (mg) 0.9 0.4 2.6 0.1 0.1 0.0 0.0 0.0 0.0 1.3 1.2 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 46.6 14.5 26.6 0.7 0.3 0.1 0.0 0.0 8.8 2.6 3.4 103 13
Zinc (mg) 0.7 0.2 0.1 0.4 0.0 0.0 0.0 0.0 2.9 1.7 5.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to AnnaJoy's No Bake Pumpkin Balls.