Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ham and Squash Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ham
    1 (1,135g)
    butternut squash
    2 (364g)
    apples
    1 small (70g)
    onions
    21 1/2 ounces (610g)
    cream of chicken soup
    1 teaspoon (1g)
    ground sage
    1/4 teaspoon (1g)
    ground cinnamon
    1 tablespoon (2g)
    fresh thyme
    2 cups (140g)
    saltine crackers
    2 tablespoons (28g)
    unsalted butter
    Total 1 serving
    Alanine (g) 6.0 0.5 0.0 0.0 0.7 n/a 0.0 n/a 0.4 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.6 0.6 0.0 0.1 0.8 n/a 0.0 n/a 0.5 0.0 9 1
    Ash (g) 16.6 9.1 0.7 0.2 11.9 0.1 0.0 0.1 4.6 0.0 43 5
    Aspartic acid (g) 9.6 1.2 0.3 0.1 1.2 n/a 0.0 n/a 0.6 0.0 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.8 544.8 21.8 16.1 85.3 11.6 6.5 9.7 29.4 6.8 764 95
    Calories 668.0 510.8 189.3 28.0 548.6 2.2 1.6 2.4 589.4 203.6 2,744 343
    Calories (kj) 2,794.6 2,133.8 793.5 116.2 2,297.9 9.2 6.8 10.2 2,464.0 851.7 11,478 1,435
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.2 132.7 50.3 6.5 43.6 0.4 0.5 0.6 104.1 0.0 339 42
    Cholesterol (mg) 236.3 0.0 0.0 0.0 48.8 0.0 0.0 0.0 0.0 61.1 346 43
    Copper (mg) 0.4 0.8 0.1 0.0 0.8 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 1.5 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.3 0.0 2 0
    Dietary Fiber (g) 0.0 22.7 8.7 1.2 0.0 0.3 0.3 0.3 4.1 0.0 38 5
    Folate (mcg) 18.2 306.5 10.9 13.3 12.2 1.9 0.0 1.1 196.0 0.9 561 70
    Folate, DFE (mcg) 18.2 306.5 10.9 13.3 12.2 1.9 0.0 1.1 309.4 0.9 674 84
    Folate, food (mcg) 18.2 306.5 10.9 13.3 12.2 1.9 0.0 1.1 32.2 0.9 397 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.8 0.0 164 20
    Fructose n/a 11.2 21.5 0.9 n/a n/a 0.0 n/a 0.3 n/a 34 4
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 11.2 8.8 1.4 n/a n/a 0.0 n/a 0.3 n/a 22 3
    Glutamic acid (g) 16.5 2.0 0.1 0.2 3.8 n/a 0.0 n/a 4.4 0.1 27 3
    Glycine (g) 5.3 0.4 0.0 0.0 0.7 n/a 0.0 n/a 0.5 0.0 7 1
    Histidine (g) 3.6 0.2 0.0 0.0 0.4 n/a 0.0 n/a 0.3 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.7 7.9 0.4 0.1 6.5 0.2 0.1 0.4 7.2 0.0 27 3
    Isoleucine (g) 4.4 0.4 0.0 0.0 0.8 n/a 0.0 0.0 0.5 0.0 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.0 0.6 0.0 0.0 1.3 n/a 0.0 0.0 0.9 0.0 11 1
    Lysine (g) 8.6 0.4 0.0 0.0 1.0 n/a 0.0 0.0 0.2 0.0 10 1
    Magnesium (mg) 81.8 385.9 18.2 7.0 24.4 3.0 0.4 3.8 35.0 0.6 560 70
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.4 n/a 2 0
    Manganese (mg) 0.2 2.3 0.1 0.1 0.4 0.0 0.1 0.0 1.2 0.0 4 1
    Methionine (g) 2.7 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 3 0
    Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 12.5 0.0 0.0 0.0 3.1 6.0 34 4
    Niacin (mg) 23.9 13.6 0.3 0.1 2.4 0.0 0.0 0.0 7.3 0.0 48 6
    Pantothenic acid (mg) 2.4 4.5 0.2 0.1 1.2 n/a 0.0 0.0 0.7 0.0 9 1
    Phenylalanine (g) 4.4 0.4 0.0 0.0 0.7 n/a 0.0 n/a 0.6 0.0 6 1
    Phosphorus (mg) 1,054.2 374.6 40.0 20.3 189.0 0.6 0.4 2.5 155.4 6.8 1,844 230
    Phytosterols (mg) 0.0 n/a 43.7 10.5 n/a 1.7 0.2 n/a n/a n/a 56 7
    Polyunsaturated Fat (g) 3.0 0.5 0.2 0.0 6.5 0.0 0.0 0.0 5.7 0.9 17 2
    Potassium (mg) 1,685.8 3,995.2 389.5 102.2 298.7 7.5 2.8 14.6 222.6 6.8 6,726 841
    Proline (g) 4.3 0.4 0.0 0.0 1.2 n/a 0.0 n/a 1.5 0.0 8 1
    Protein (g) 101.4 11.4 0.9 0.8 14.5 0.1 0.0 0.1 13.3 0.2 143 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 0.0 190.6 440 55
    Riboflavin (mg) 1.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.5 0.0 2 0
    Saturated Fat (g) 8.7 0.2 0.1 0.0 10.3 0.0 0.0 0.0 2.8 14.6 37 5
    Selenium (mcg) 85.4 5.7 0.0 0.4 11.6 0.0 0.0 n/a 9.0 0.3 112 14
    Serine (g) 4.2 0.4 0.0 0.0 0.7 n/a 0.0 n/a 0.6 0.0 6 1
    Sodium (mg) 6,888.7 45.4 3.6 2.8 4,278.9 0.1 0.1 0.2 1,562.4 3.1 12,785 1,598
    Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a 94.2 n/a 94 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 2.5 7.5 0.7 n/a n/a 0.0 n/a 0.0 n/a 11 1
    Sugar (g) 0.0 25.0 37.8 3.0 3.3 0.0 0.0 n/a 3.1 0.0 72 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.2 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.0 6 1
    Threonine (g) 4.5 0.3 0.0 0.0 0.6 n/a 0.0 0.0 0.4 0.0 6 1
    Tocopherol, alpha (mg) 0.9 16.3 0.7 0.0 3.3 0.1 0.0 n/a 1.6 0.7 24 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.8 0.0 2 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 7.1 0.0 7 1
    Total Fat (g) 25.9 1.1 0.6 0.1 35.2 0.1 0.0 0.0 12.4 23.0 99 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
    Tryptophan (g) 1.2 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 2 0
    Tyrosine (g) 3.3 0.4 0.0 0.0 0.6 n/a 0.0 n/a 0.3 0.0 5 1
    Valine (g) 4.4 0.5 0.0 0.0 0.8 n/a 0.0 0.0 0.6 0.0 6 1
    Vitamin A, IU (IU) 0.0 120,650.5 196.6 1.4 1,109.3 41.3 1.9 114.0 1.4 709.7 122,826 15,353
    Vitamin A, RAE (mcg) 0.0 6,038.2 10.9 0.0 262.1 2.1 0.1 5.7 0.0 194.3 6,513 814
    Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin B-6 (mg) 2.4 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Vitamin C (mg) 0.0 238.4 16.7 5.2 0.6 0.2 0.0 3.8 0.0 0.0 265 33
    Vitamin D (IU) 122.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 140 17
    Water (g) 310.2 980.8 311.4 62.4 504.4 0.1 0.1 1.6 5.6 5.1 2,182 273
    Zinc (mg) 9.3 1.7 0.1 0.1 1.8 0.0 0.0 0.0 1.1 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ham and Squash Casserole.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes