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Nutritional Facts: Ham and Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ham
1 (1,135g)
butternut squash
2 (364g)
apples
1 small (70g)
onions
21 1/2 ounces (610g)
cream of chicken soup
1 teaspoon (1g)
ground sage
1/4 teaspoon (1g)
ground cinnamon
1 tablespoon (2g)
fresh thyme
2 cups (140g)
saltine crackers
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 6.0 0.5 0.0 0.0 0.7 n/a 0.0 n/a 0.4 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.6 0.6 0.0 0.1 0.8 n/a 0.0 n/a 0.5 0.0 9 1
Ash (g) 16.6 9.1 0.7 0.2 11.9 0.1 0.0 0.1 4.6 0.0 43 5
Aspartic acid (g) 9.6 1.2 0.3 0.1 1.2 n/a 0.0 n/a 0.6 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.8 544.8 21.8 16.1 85.3 11.6 6.5 9.7 29.4 6.8 764 95
Calories 668.0 510.8 189.3 28.0 548.6 2.2 1.6 2.4 589.4 203.6 2,744 343
Calories (kj) 2,794.6 2,133.8 793.5 116.2 2,297.9 9.2 6.8 10.2 2,464.0 851.7 11,478 1,435
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.2 132.7 50.3 6.5 43.6 0.4 0.5 0.6 104.1 0.0 339 42
Cholesterol (mg) 236.3 0.0 0.0 0.0 48.8 0.0 0.0 0.0 0.0 61.1 346 43
Copper (mg) 0.4 0.8 0.1 0.0 0.8 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 1.5 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.3 0.0 2 0
Dietary Fiber (g) 0.0 22.7 8.7 1.2 0.0 0.3 0.3 0.3 4.1 0.0 38 5
Folate (mcg) 18.2 306.5 10.9 13.3 12.2 1.9 0.0 1.1 196.0 0.9 561 70
Folate, DFE (mcg) 18.2 306.5 10.9 13.3 12.2 1.9 0.0 1.1 309.4 0.9 674 84
Folate, food (mcg) 18.2 306.5 10.9 13.3 12.2 1.9 0.0 1.1 32.2 0.9 397 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.8 0.0 164 20
Fructose n/a 11.2 21.5 0.9 n/a n/a 0.0 n/a 0.3 n/a 34 4
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 11.2 8.8 1.4 n/a n/a 0.0 n/a 0.3 n/a 22 3
Glutamic acid (g) 16.5 2.0 0.1 0.2 3.8 n/a 0.0 n/a 4.4 0.1 27 3
Glycine (g) 5.3 0.4 0.0 0.0 0.7 n/a 0.0 n/a 0.5 0.0 7 1
Histidine (g) 3.6 0.2 0.0 0.0 0.4 n/a 0.0 n/a 0.3 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 7.9 0.4 0.1 6.5 0.2 0.1 0.4 7.2 0.0 27 3
Isoleucine (g) 4.4 0.4 0.0 0.0 0.8 n/a 0.0 0.0 0.5 0.0 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.6 0.0 0.0 1.3 n/a 0.0 0.0 0.9 0.0 11 1
Lysine (g) 8.6 0.4 0.0 0.0 1.0 n/a 0.0 0.0 0.2 0.0 10 1
Magnesium (mg) 81.8 385.9 18.2 7.0 24.4 3.0 0.4 3.8 35.0 0.6 560 70
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.4 n/a 2 0
Manganese (mg) 0.2 2.3 0.1 0.1 0.4 0.0 0.1 0.0 1.2 0.0 4 1
Methionine (g) 2.7 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 3 0
Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 12.5 0.0 0.0 0.0 3.1 6.0 34 4
Niacin (mg) 23.9 13.6 0.3 0.1 2.4 0.0 0.0 0.0 7.3 0.0 48 6
Pantothenic acid (mg) 2.4 4.5 0.2 0.1 1.2 n/a 0.0 0.0 0.7 0.0 9 1
Phenylalanine (g) 4.4 0.4 0.0 0.0 0.7 n/a 0.0 n/a 0.6 0.0 6 1
Phosphorus (mg) 1,054.2 374.6 40.0 20.3 189.0 0.6 0.4 2.5 155.4 6.8 1,844 230
Phytosterols (mg) 0.0 n/a 43.7 10.5 n/a 1.7 0.2 n/a n/a n/a 56 7
Polyunsaturated Fat (g) 3.0 0.5 0.2 0.0 6.5 0.0 0.0 0.0 5.7 0.9 17 2
Potassium (mg) 1,685.8 3,995.2 389.5 102.2 298.7 7.5 2.8 14.6 222.6 6.8 6,726 841
Proline (g) 4.3 0.4 0.0 0.0 1.2 n/a 0.0 n/a 1.5 0.0 8 1
Protein (g) 101.4 11.4 0.9 0.8 14.5 0.1 0.0 0.1 13.3 0.2 143 18
Retinol (mcg) 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 0.0 190.6 440 55
Riboflavin (mg) 1.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 8.7 0.2 0.1 0.0 10.3 0.0 0.0 0.0 2.8 14.6 37 5
Selenium (mcg) 85.4 5.7 0.0 0.4 11.6 0.0 0.0 n/a 9.0 0.3 112 14
Serine (g) 4.2 0.4 0.0 0.0 0.7 n/a 0.0 n/a 0.6 0.0 6 1
Sodium (mg) 6,888.7 45.4 3.6 2.8 4,278.9 0.1 0.1 0.2 1,562.4 3.1 12,785 1,598
Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a 94.2 n/a 94 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 2.5 7.5 0.7 n/a n/a 0.0 n/a 0.0 n/a 11 1
Sugar (g) 0.0 25.0 37.8 3.0 3.3 0.0 0.0 n/a 3.1 0.0 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.2 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.0 6 1
Threonine (g) 4.5 0.3 0.0 0.0 0.6 n/a 0.0 0.0 0.4 0.0 6 1
Tocopherol, alpha (mg) 0.9 16.3 0.7 0.0 3.3 0.1 0.0 n/a 1.6 0.7 24 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.8 0.0 2 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 7.1 0.0 7 1
Total Fat (g) 25.9 1.1 0.6 0.1 35.2 0.1 0.0 0.0 12.4 23.0 99 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Tryptophan (g) 1.2 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 2 0
Tyrosine (g) 3.3 0.4 0.0 0.0 0.6 n/a 0.0 n/a 0.3 0.0 5 1
Valine (g) 4.4 0.5 0.0 0.0 0.8 n/a 0.0 0.0 0.6 0.0 6 1
Vitamin A, IU (IU) 0.0 120,650.5 196.6 1.4 1,109.3 41.3 1.9 114.0 1.4 709.7 122,826 15,353
Vitamin A, RAE (mcg) 0.0 6,038.2 10.9 0.0 262.1 2.1 0.1 5.7 0.0 194.3 6,513 814
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin B-6 (mg) 2.4 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 238.4 16.7 5.2 0.6 0.2 0.0 3.8 0.0 0.0 265 33
Vitamin D (IU) 122.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 140 17
Water (g) 310.2 980.8 311.4 62.4 504.4 0.1 0.1 1.6 5.6 5.1 2,182 273
Zinc (mg) 9.3 1.7 0.1 0.1 1.8 0.0 0.0 0.0 1.1 0.0 14 2

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