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Nutritional Facts: Easy Russian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
cracked black pepper
8 ounces (227g)
Russian salad dressing
8 ounces (320g)
apricot preserves
1 ounce (28g)
dry onion soup mix
Total 1 serving
Alanine (g) 10.3 0.0 0.0 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.2 0.0 0.0 n/a n/a n/a 11 2
Ash (g) 8.8 1.5 0.0 6.1 0.6 6.6 24 4
Aspartic acid (g) 16.2 0.0 0.0 n/a n/a n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.7 0.4 2.5 29.5 64.0 40.5 233 39
Calories 1,496.4 0.0 1.4 805.1 774.4 83.1 3,160 527
Calories (kj) 6,264.0 0.0 6.0 3,368.0 3,244.8 347.9 13,231 2,205
Carbohydrates (g) 0.0 0.0 0.4 72.3 206.1 18.4 297 50
Cholesterol (mg) 556.8 0.0 0.0 0.0 0.0 0.0 557 93
Copper (mg) 0.3 0.0 0.0 0.1 0.3 0.1 1 0
Cystine (g) 2.4 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 1.6 1.0 1.9 5 1
Folate (mcg) 34.8 0.0 0.1 11.3 3.2 0.0 49 8
Folate, DFE (mcg) 34.8 0.0 0.1 11.3 3.2 0.0 49 8
Folate, food (mcg) 34.8 0.0 0.1 11.3 3.2 0.0 49 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 26.8 0.0 0.0 n/a n/a n/a 27 4
Glycine (g) 10.7 0.0 0.0 n/a n/a n/a 11 2
Histidine (g) 5.4 0.0 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.4 0.0 0.1 1.4 1.6 0.4 10 2
Isoleucine (g) 9.2 0.0 0.0 n/a n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.3 0.0 0.0 n/a n/a n/a 13 2
Lysine (g) 15.0 0.0 0.0 n/a n/a n/a 15 3
Magnesium (mg) 217.5 0.0 1.0 22.7 12.8 17.0 271 45
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.2 1 0
Methionine (g) 4.9 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 33.2 0.0 0.0 13.4 0.0 0.0 47 8
Niacin (mg) 86.2 0.0 0.0 1.3 0.1 0.4 88 15
Pantothenic acid (mg) 7.0 0.0 0.0 0.9 0.1 0.2 8 1
Phenylalanine (g) 7.1 0.0 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 1,513.8 0.0 0.9 45.4 9.6 59.8 1,629 272
Phytosterols n/a 0.0 0.5 n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 17.1 0.0 0.0 33.6 0.0 0.0 51 8
Potassium (mg) 1,914.0 0.1 7.6 392.4 246.4 204.4 2,765 461
Proline (g) 8.3 0.0 0.0 n/a n/a n/a 8 1
Protein (g) 181.4 0.0 0.1 1.6 2.2 2.1 187 31
Retinol (mcg) 208.8 0.0 0.0 0.0 0.0 0.0 209 35
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 23.1 0.0 0.0 5.4 0.0 0.0 29 5
Selenium (mcg) 144.4 0.0 0.0 3.6 6.4 1.4 156 26
Serine (g) 6.3 0.0 0.0 n/a n/a n/a 6 1
Sodium (mg) 548.1 581.4 0.1 2,569.6 128.0 2,276.8 6,104 1,017
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 40.1 138.9 1.3 180 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 7.6 0.0 0.0 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 2.3 0.0 0.0 7.5 0.4 0.0 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.2 1 0
Total Fat (g) 80.5 0.0 0.0 59.4 0.6 0.1 141 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a 0.0 0.4 n/a n/a 1 0
Tryptophan (g) 2.1 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 6.0 0.0 0.0 n/a n/a n/a 6 1
Valine (g) 8.9 0.0 0.0 n/a n/a n/a 9 1
Vitamin A, IU (IU) 722.1 0.0 3.1 1,308.6 656.0 4.3 2,694 449
Vitamin A, RAE (mcg) 208.8 0.0 0.2 65.8 44.8 0.3 320 53
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 4.6 0.0 0.0 0.2 0.1 0.2 5 1
Vitamin C (mg) 0.0 0.0 0.0 13.6 28.2 1.0 43 7
Vitamin D (IU) 139.2 0.0 0.0 0.0 0.0 0.0 139 23
Water (g) 604.3 0.0 0.1 87.4 110.4 1.1 803 134
Zinc (mg) 7.0 0.0 0.0 0.5 0.2 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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