Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (30g) apple cider vinegar |
2 tablespoons (40g) real maple syrup |
2 teaspoons (10g) Dijon mustard |
2 teaspoons (10g) mustard |
1 small (10g) shallots |
1 (3g) garlic cloves |
1/4 cup (54g) olive oil |
8 cups (0g) mixed salad greens |
4 (580g) chicken breasts |
4 ounces (114g) goat cheese |
1/4 cup (23g) sliced almonds |
1/4 cup (25g) dried cranberries |
2 (364g) apples |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.4 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.7 | 0.6 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.1 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 5.9 | 3.3 | 0.7 | 0.0 | 0.7 | 12 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.8 | 1.2 | 0.7 | 0.0 | 0.3 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | n/a | n/a | 30 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 40.8 | 5.8 | 5.8 | 3.7 | 5.4 | 0.5 | n/a | 63.8 | 338.5 | 60.7 | 2.0 | 21.8 | 551 | 138 |
| Calories | 6.3 | 104.0 | 6.7 | 6.7 | 7.2 | 4.5 | 477.4 | n/a | 997.6 | 413.5 | 132.3 | 11.5 | 189.3 | 2,357 | 589 |
| Calories (kj) | 26.8 | 435.2 | 27.8 | 27.8 | 30.2 | 18.7 | 1,997.5 | n/a | 4,176.0 | 1,731.3 | 553.8 | 48.5 | 793.5 | 9,867 | 2,467 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.3 | 26.8 | 0.5 | 0.5 | 1.7 | 1.0 | 0.0 | n/a | 0.0 | 2.9 | 5.0 | 3.1 | 50.3 | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371.2 | 89.7 | 0.0 | 0.0 | 0.0 | 461 | 115 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 1.2 | 8.7 | 13 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.7 | 0.7 | 3.4 | 0.1 | 0.0 | n/a | 23.2 | 2.3 | 11.5 | 0.3 | 10.9 | 53 | 13 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.7 | 0.7 | 3.4 | 0.1 | 0.0 | n/a | 23.2 | 2.3 | 11.5 | 0.3 | 10.9 | 53 | 13 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.7 | 0.7 | 3.4 | 0.1 | 0.0 | n/a | 23.2 | 2.3 | 11.5 | 0.3 | 10.9 | 53 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 21.5 | 22 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 8.8 | 10 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 17.8 | 4.6 | 1.6 | 0.0 | 0.1 | 24 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.3 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.7 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 4.3 | 1.8 | 0.9 | 0.1 | 0.4 | 8 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 1.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 2.1 | 0.3 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 1.8 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 1.5 | 8.4 | 4.9 | 4.9 | 2.1 | 0.8 | 0.0 | n/a | 145.0 | 32.9 | 61.6 | 1.5 | 18.2 | 282 | 70 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 39.4 | n/a | 22.2 | 7.7 | 7.1 | 0.0 | 0.0 | 77 | 19 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 57.5 | 1.3 | 0.8 | 0.0 | 0.3 | 60 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.2 | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 1.0 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 2.4 | 0.8 | 10.6 | 10.6 | 6.0 | 4.6 | 0.0 | n/a | 1,009.2 | 426.0 | 111.3 | 3.3 | 40.0 | 1,625 | 406 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | 43.7 | 164 | 41 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.7 | n/a | 11.4 | 0.8 | 2.8 | 0.0 | 0.2 | 21 | 5 |
| Potassium (mg) | 21.8 | 84.8 | 13.8 | 13.8 | 33.4 | 12.0 | 0.5 | n/a | 1,276.0 | 179.5 | 162.2 | 21.3 | 389.5 | 2,208 | 552 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 3.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 120.9 | 24.5 | 4.9 | 0.1 | 0.9 | 153 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139.2 | 455.5 | 0.0 | 0.0 | 0.0 | 595 | 149 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 15.4 | 23.4 | 0.9 | 0.0 | 0.1 | 47 | 12 |
| Selenium (mcg) | 0.0 | 0.2 | 3.3 | 3.3 | 0.1 | 0.4 | 0.0 | n/a | 96.3 | 4.3 | 0.6 | 0.0 | 0.0 | 109 | 27 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.9 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 1.5 | 4.8 | 113.5 | 113.5 | 1.2 | 0.5 | 1.1 | n/a | 365.4 | 585.0 | 0.2 | 0.5 | 3.6 | 1,191 | 298 |
| Starch | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 23.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 7.5 | 32 | 8 |
| Sugar (g) | 0.1 | 24.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.9 | 1.0 | 37.8 | 67 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.9 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | n/a | 1.6 | 0.3 | 6.0 | 0.3 | 0.7 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 54.0 | n/a | 53.7 | 33.9 | 11.4 | 0.0 | 0.6 | 154 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 1.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 1.7 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.1 | 7.1 | 119.0 | 0.3 | 0.0 | n/a | 481.4 | 1,663.1 | 0.2 | 15.0 | 196.6 | 2,490 | 622 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 6.0 | 0.0 | 0.0 | n/a | 139.2 | 462.4 | 0.0 | 0.8 | 10.9 | 620 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 16.7 | 22 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92.8 | 25.0 | 0.0 | 0.0 | 0.0 | 118 | 29 |
| Water (g) | 28.0 | 13.0 | 8.3 | 8.3 | 8.0 | 1.8 | 0.0 | n/a | 402.9 | 51.7 | 1.1 | 21.8 | 311.4 | 856 | 214 |
| Zinc (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.7 | 0.7 | 0.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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