You are in: Home /
Lost? Site Map

Nutritional Facts: Fall Apple Chicken Salad With Maple Mustard Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
apple cider vinegar
2 tablespoons (40g)
real maple syrup
2 teaspoons (10g)
Dijon mustard
2 teaspoons (10g)
mustard
1 small (10g)
shallots
1 (3g)
garlic cloves
1/4 cup (54g)
olive oil
8 cups (0g)
mixed salad greens
4 (580g)
chicken breasts
4 ounces (114g)
goat cheese
1/4 cup (23g)
sliced almonds
1/4 cup (25g)
dried cranberries
2 (364g)
apples
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.9 0.4 0.2 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.5 0.7 0.6 0.0 0.0 9 2
Ash (g) 0.1 0.2 0.4 0.4 0.1 0.0 0.0 n/a 5.9 3.3 0.7 0.0 0.7 12 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10.8 1.2 0.7 0.0 0.3 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a 30 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 40.8 5.8 5.8 3.7 5.4 0.5 n/a 63.8 338.5 60.7 2.0 21.8 551 138
Calories 6.3 104.0 6.7 6.7 7.2 4.5 477.4 n/a 997.6 413.5 132.3 11.5 189.3 2,357 589
Calories (kj) 26.8 435.2 27.8 27.8 30.2 18.7 1,997.5 n/a 4,176.0 1,731.3 553.8 48.5 793.5 9,867 2,467
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Carbohydrates (g) 0.3 26.8 0.5 0.5 1.7 1.0 0.0 n/a 0.0 2.9 5.0 3.1 50.3 92 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 371.2 89.7 0.0 0.0 0.0 461 115
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.2 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.6 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 n/a 0.1 0.0 n/a 0.0 0.0 2.8 1.2 8.7 13 3
Folate (mcg) 0.0 0.0 0.7 0.7 3.4 0.1 0.0 n/a 23.2 2.3 11.5 0.3 10.9 53 13
Folate, DFE (mcg) 0.0 0.0 0.7 0.7 3.4 0.1 0.0 n/a 23.2 2.3 11.5 0.3 10.9 53 13
Folate, food (mcg) 0.0 0.0 0.7 0.7 3.4 0.1 0.0 n/a 23.2 2.3 11.5 0.3 10.9 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 21.5 22 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 8.8 10 3
Glutamic acid (g) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 17.8 4.6 1.6 0.0 0.1 24 6
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.1 0.3 0.3 0.0 0.0 8 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.7 0.1 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.2 0.1 0.1 0.3 n/a 4.3 1.8 0.9 0.1 0.4 8 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.2 1.0 0.2 0.0 0.0 7 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.9 2.1 0.3 0.0 0.0 11 3
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10.0 1.8 0.1 0.0 0.0 12 3
Magnesium (mg) 1.5 8.4 4.9 4.9 2.1 0.8 0.0 n/a 145.0 32.9 61.6 1.5 18.2 282 70
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.5 0.1 0.1 2 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.7 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.3 0.3 0.0 0.0 39.4 n/a 22.2 7.7 7.1 0.0 0.0 77 19
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 57.5 1.3 0.8 0.0 0.3 60 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.2 0.1 0.1 0.2 5 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.7 1.0 0.3 0.0 0.0 6 2
Phosphorus (mg) 2.4 0.8 10.6 10.6 6.0 4.6 0.0 n/a 1,009.2 426.0 111.3 3.3 40.0 1,625 406
Phytosterols (mg) 0.0 n/a n/a n/a 0.5 n/a 119.3 n/a n/a n/a n/a n/a 43.7 164 41
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 5.7 n/a 11.4 0.8 2.8 0.0 0.2 21 5
Potassium (mg) 21.8 84.8 13.8 13.8 33.4 12.0 0.5 n/a 1,276.0 179.5 162.2 21.3 389.5 2,208 552
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.5 3.0 0.2 0.0 0.0 9 2
Protein (g) 0.0 0.0 0.4 0.4 0.3 0.2 0.0 n/a 120.9 24.5 4.9 0.1 0.9 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139.2 455.5 0.0 0.0 0.0 595 149
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.8 0.2 0.0 0.1 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.5 n/a 15.4 23.4 0.9 0.0 0.1 47 12
Selenium (mcg) 0.0 0.2 3.3 3.3 0.1 0.4 0.0 n/a 96.3 4.3 0.6 0.0 0.0 109 27
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.2 0.9 0.2 0.0 0.0 5 1
Sodium (mg) 1.5 4.8 113.5 113.5 1.2 0.5 1.1 n/a 365.4 585.0 0.2 0.5 3.6 1,191 298
Starch n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose (g) 0.0 23.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.0 7.5 32 8
Sugar (g) 0.1 24.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 2.9 0.9 1.0 37.8 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.0 0.9 0.1 0.0 0.0 6 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 7.7 n/a 1.6 0.3 6.0 0.3 0.7 17 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.2 n/a n/a 0.4 n/a 0.3 n/a 0.1 0.0 0.0 1 0
Total Fat (g) 0.0 0.0 0.4 0.4 0.0 0.0 54.0 n/a 53.7 33.9 11.4 0.0 0.6 154 39
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.3 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.0 1.0 0.1 0.0 0.0 5 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.9 1.7 0.2 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 7.1 7.1 119.0 0.3 0.0 n/a 481.4 1,663.1 0.2 15.0 196.6 2,490 622
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.4 6.0 0.0 0.0 n/a 139.2 462.4 0.0 0.8 10.9 620 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.0 0.2 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.1 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.8 0.9 0.0 n/a 0.0 0.0 0.0 3.3 16.7 22 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.8 25.0 0.0 0.0 0.0 118 29
Water (g) 28.0 13.0 8.3 8.3 8.0 1.8 0.0 n/a 402.9 51.7 1.1 21.8 311.4 856 214
Zinc (mg) 0.0 0.6 0.1 0.1 0.0 0.0 0.0 n/a 4.6 0.7 0.7 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fall Apple Chicken Salad With Maple Mustard Vinaigrette.