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    Nutritional Facts: Fall Apple Chicken Salad With Maple Mustard Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (30g)
    apple cider vinegar
    2 tablespoons (40g)
    real maple syrup
    2 teaspoons (10g)
    Dijon mustard
    2 teaspoons (10g)
    mustard
    1 small (10g)
    shallots
    1 (3g)
    garlic cloves
    1/4 cup (54g)
    olive oil
    8 cups (0g)
    mixed salad greens
    4 (580g)
    chicken breasts
    4 ounces (114g)
    goat cheese
    1/4 cup (23g)
    sliced almonds
    1/4 cup (25g)
    dried cranberries
    2 (364g)
    apples
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.9 0.4 0.2 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.5 0.7 0.6 0.0 0.0 9 2
    Ash (g) 0.1 0.2 0.4 0.4 0.1 0.0 0.0 n/a 5.9 3.3 0.7 0.0 0.7 12 3
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10.8 1.2 0.7 0.0 0.3 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a 30 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 40.8 5.8 5.8 3.7 5.4 0.5 n/a 63.8 338.5 60.7 2.0 21.8 551 138
    Calories 6.3 104.0 6.7 6.7 7.2 4.5 477.4 n/a 997.6 413.5 132.3 11.5 189.3 2,357 589
    Calories (kj) 26.8 435.2 27.8 27.8 30.2 18.7 1,997.5 n/a 4,176.0 1,731.3 553.8 48.5 793.5 9,867 2,467
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Carbohydrates (g) 0.3 26.8 0.5 0.5 1.7 1.0 0.0 n/a 0.0 2.9 5.0 3.1 50.3 92 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 371.2 89.7 0.0 0.0 0.0 461 115
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.2 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.6 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.3 n/a 0.1 0.0 n/a 0.0 0.0 2.8 1.2 8.7 13 3
    Folate (mcg) 0.0 0.0 0.7 0.7 3.4 0.1 0.0 n/a 23.2 2.3 11.5 0.3 10.9 53 13
    Folate, DFE (mcg) 0.0 0.0 0.7 0.7 3.4 0.1 0.0 n/a 23.2 2.3 11.5 0.3 10.9 53 13
    Folate, food (mcg) 0.0 0.0 0.7 0.7 3.4 0.1 0.0 n/a 23.2 2.3 11.5 0.3 10.9 53 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 21.5 22 5
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 8.8 10 3
    Glutamic acid (g) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 17.8 4.6 1.6 0.0 0.1 24 6
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.1 0.3 0.3 0.0 0.0 8 2
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.7 0.1 0.0 0.0 4 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.2 0.2 0.1 0.1 0.3 n/a 4.3 1.8 0.9 0.1 0.4 8 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.2 1.0 0.2 0.0 0.0 7 2
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.9 2.1 0.3 0.0 0.0 11 3
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10.0 1.8 0.1 0.0 0.0 12 3
    Magnesium (mg) 1.5 8.4 4.9 4.9 2.1 0.8 0.0 n/a 145.0 32.9 61.6 1.5 18.2 282 70
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.5 0.1 0.1 2 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.7 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.3 0.0 0.0 39.4 n/a 22.2 7.7 7.1 0.0 0.0 77 19
    Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 57.5 1.3 0.8 0.0 0.3 60 15
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.2 0.1 0.1 0.2 5 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.7 1.0 0.3 0.0 0.0 6 2
    Phosphorus (mg) 2.4 0.8 10.6 10.6 6.0 4.6 0.0 n/a 1,009.2 426.0 111.3 3.3 40.0 1,625 406
    Phytosterols (mg) 0.0 n/a n/a n/a 0.5 n/a 119.3 n/a n/a n/a n/a n/a 43.7 164 41
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 5.7 n/a 11.4 0.8 2.8 0.0 0.2 21 5
    Potassium (mg) 21.8 84.8 13.8 13.8 33.4 12.0 0.5 n/a 1,276.0 179.5 162.2 21.3 389.5 2,208 552
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.5 3.0 0.2 0.0 0.0 9 2
    Protein (g) 0.0 0.0 0.4 0.4 0.3 0.2 0.0 n/a 120.9 24.5 4.9 0.1 0.9 153 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139.2 455.5 0.0 0.0 0.0 595 149
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.8 0.2 0.0 0.1 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.5 n/a 15.4 23.4 0.9 0.0 0.1 47 12
    Selenium (mcg) 0.0 0.2 3.3 3.3 0.1 0.4 0.0 n/a 96.3 4.3 0.6 0.0 0.0 109 27
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.2 0.9 0.2 0.0 0.0 5 1
    Sodium (mg) 1.5 4.8 113.5 113.5 1.2 0.5 1.1 n/a 365.4 585.0 0.2 0.5 3.6 1,191 298
    Starch n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Sucrose (g) 0.0 23.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.0 7.5 32 8
    Sugar (g) 0.1 24.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 2.9 0.9 1.0 37.8 67 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.0 0.9 0.1 0.0 0.0 6 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 7.7 n/a 1.6 0.3 6.0 0.3 0.7 17 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.2 n/a n/a 0.4 n/a 0.3 n/a 0.1 0.0 0.0 1 0
    Total Fat (g) 0.0 0.0 0.4 0.4 0.0 0.0 54.0 n/a 53.7 33.9 11.4 0.0 0.6 154 39
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.3 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.0 1.0 0.1 0.0 0.0 5 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.9 1.7 0.2 0.0 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 7.1 7.1 119.0 0.3 0.0 n/a 481.4 1,663.1 0.2 15.0 196.6 2,490 622
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.4 6.0 0.0 0.0 n/a 139.2 462.4 0.0 0.8 10.9 620 155
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.0 0.2 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.1 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.2 0.2 0.8 0.9 0.0 n/a 0.0 0.0 0.0 3.3 16.7 22 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.8 25.0 0.0 0.0 0.0 118 29
    Water (g) 28.0 13.0 8.3 8.3 8.0 1.8 0.0 n/a 402.9 51.7 1.1 21.8 311.4 856 214
    Zinc (mg) 0.0 0.6 0.1 0.1 0.0 0.0 0.0 n/a 4.6 0.7 0.7 0.0 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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