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Nutritional Facts: Lindy's Gluten-Free Dutch Baby (German Pancake or Puff Pancake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 cup (244g)
milk
1 cup (120g)
millet flour
2 tablespoons (0g)
coconut flour
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 2.2 0.3 0.6 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.5 0.3 0.8 n/a 0.0 0.0 4 1
Ash (g) 3.2 1.8 1.9 n/a 1.5 0.6 9 2
Aspartic acid (g) 4.0 0.6 0.9 n/a 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.0 290.4 40.8 n/a 0.4 6.8 506 127
Calories 429.0 156.2 408.0 n/a 0.0 203.6 1,197 299
Calories (kj) 1,797.0 653.9 1,708.8 n/a 0.0 851.7 5,011 1,253
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.2 11.3 86.4 n/a 0.0 0.0 100 25
Cholesterol (mg) 1,116.0 34.2 0.0 n/a 0.0 61.1 1,211 303
Copper (mg) 0.2 0.0 0.5 n/a 0.0 0.0 1 0
Cystine (g) 0.8 0.1 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 12.8 n/a 0.0 0.0 13 3
Folate (mcg) 141.0 12.2 52.8 n/a 0.0 0.9 207 52
Folate, DFE (mcg) 141.0 12.2 52.8 n/a 0.0 0.9 207 52
Folate, food (mcg) 141.0 12.2 52.8 n/a 0.0 0.9 207 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 5.0 1.7 5.2 n/a 0.0 0.1 12 3
Glycine (g) 1.3 0.2 0.7 n/a 0.0 0.0 2 1
Histidine (g) 0.9 0.2 0.4 n/a 0.0 0.0 2 0
Iron (mg) 5.3 0.1 4.3 n/a 0.0 0.0 10 2
Isoleucine (g) 2.0 0.5 0.5 n/a 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.8 1.1 n/a 0.0 0.0 5 1
Lysine (g) 2.7 0.6 0.4 n/a 0.0 0.0 4 1
Magnesium (mg) 36.0 31.7 164.4 n/a 0.0 0.6 233 58
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 4.9 n/a 0.0 0.0 5 1
Methionine (g) 1.1 0.2 0.3 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 11.0 2.6 0.3 n/a 0.0 6.0 20 5
Niacin (mg) 0.2 0.2 5.9 n/a 0.0 0.0 6 2
Pantothenic acid (mg) 4.6 0.8 0.7 n/a 0.0 0.0 6 2
Phenylalanine (g) 2.0 0.4 0.8 n/a 0.0 0.0 3 1
Phosphorus (mg) 594.0 226.9 428.4 n/a 0.0 6.8 1,256 314
Phytosterols n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.7 0.3 1.4 n/a 0.0 0.9 8 2
Potassium (mg) 414.0 368.4 435.6 n/a 0.1 6.8 1,225 306
Proline (g) 1.5 0.8 2.5 n/a 0.0 0.0 5 1
Protein (g) 37.7 8.0 15.9 n/a 0.0 0.2 62 15
Retinol (mcg) 480.0 75.6 0.0 n/a 0.0 190.6 746 187
Riboflavin (mg) 1.4 0.4 0.2 n/a 0.0 0.0 2 0
Saturated Fat (g) 9.4 5.6 0.5 n/a 0.0 14.6 30 8
Selenium (mcg) 92.1 4.9 74.2 n/a 0.0 0.3 171 43
Serine (g) 2.9 0.4 0.7 n/a 0.0 0.0 4 1
Sodium (mg) 426.0 119.6 2.4 n/a 581.4 202.8 1,332 333
Starch n/a n/a 69.3 n/a n/a n/a 69 17
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 1.1 n/a 0.5 n/a 0.0 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.6 n/a 0.0 0.0 1 0
Threonine (g) 1.7 0.4 0.4 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 3.2 n/a 0.9 n/a 0.0 0.7 5 1
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a 2.3 n/a n/a 0.0 4 1
Total Fat (g) 28.5 8.9 3.0 n/a 0.0 23.0 63 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.5 0.1 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 1.5 0.4 0.3 n/a 0.0 0.0 2 1
Valine (g) 2.6 0.5 0.7 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 1,620.0 336.7 10.8 n/a 0.0 709.7 2,677 669
Vitamin A, RAE (mcg) 480.0 80.5 0.0 n/a 0.0 194.3 755 189
Vitamin B-12 (mcg) 2.7 0.9 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.1 0.5 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.0 n/a 0.0 0.0 4 1
Vitamin D (IU) 246.0 n/a 0.0 n/a 0.0 17.0 263 66
Water (g) 228.5 214.0 12.9 n/a 0.0 4.5 460 115
Zinc (mg) 3.9 0.9 3.1 n/a 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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