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    Nutritional Facts: Lindy's Gluten-Free Dutch Baby (German Pancake or Puff Pancake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1 cup (244g)
    milk
    1 cup (120g)
    millet flour
    2 tablespoons (0g)
    coconut flour
    1/4 teaspoon (2g)
    salt
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 2.2 0.3 0.6 n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.5 0.3 0.8 n/a 0.0 0.0 4 1
    Ash (g) 3.2 1.8 1.9 n/a 1.5 0.6 9 2
    Aspartic acid (g) 4.0 0.6 0.9 n/a 0.0 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 168.0 290.4 40.8 n/a 0.4 6.8 506 127
    Calories 429.0 156.2 408.0 n/a 0.0 203.6 1,197 299
    Calories (kj) 1,797.0 653.9 1,708.8 n/a 0.0 851.7 5,011 1,253
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 2.2 11.3 86.4 n/a 0.0 0.0 100 25
    Cholesterol (mg) 1,116.0 34.2 0.0 n/a 0.0 61.1 1,211 303
    Copper (mg) 0.2 0.0 0.5 n/a 0.0 0.0 1 0
    Cystine (g) 0.8 0.1 0.3 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 12.8 n/a 0.0 0.0 13 3
    Folate (mcg) 141.0 12.2 52.8 n/a 0.0 0.9 207 52
    Folate, DFE (mcg) 141.0 12.2 52.8 n/a 0.0 0.9 207 52
    Folate, food (mcg) 141.0 12.2 52.8 n/a 0.0 0.9 207 52
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 5.0 1.7 5.2 n/a 0.0 0.1 12 3
    Glycine (g) 1.3 0.2 0.7 n/a 0.0 0.0 2 1
    Histidine (g) 0.9 0.2 0.4 n/a 0.0 0.0 2 0
    Iron (mg) 5.3 0.1 4.3 n/a 0.0 0.0 10 2
    Isoleucine (g) 2.0 0.5 0.5 n/a 0.0 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 0.8 1.1 n/a 0.0 0.0 5 1
    Lysine (g) 2.7 0.6 0.4 n/a 0.0 0.0 4 1
    Magnesium (mg) 36.0 31.7 164.4 n/a 0.0 0.6 233 58
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 4.9 n/a 0.0 0.0 5 1
    Methionine (g) 1.1 0.2 0.3 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 11.0 2.6 0.3 n/a 0.0 6.0 20 5
    Niacin (mg) 0.2 0.2 5.9 n/a 0.0 0.0 6 2
    Pantothenic acid (mg) 4.6 0.8 0.7 n/a 0.0 0.0 6 2
    Phenylalanine (g) 2.0 0.4 0.8 n/a 0.0 0.0 3 1
    Phosphorus (mg) 594.0 226.9 428.4 n/a 0.0 6.8 1,256 314
    Phytosterols n/a 0.0 n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 5.7 0.3 1.4 n/a 0.0 0.9 8 2
    Potassium (mg) 414.0 368.4 435.6 n/a 0.1 6.8 1,225 306
    Proline (g) 1.5 0.8 2.5 n/a 0.0 0.0 5 1
    Protein (g) 37.7 8.0 15.9 n/a 0.0 0.2 62 15
    Retinol (mcg) 480.0 75.6 0.0 n/a 0.0 190.6 746 187
    Riboflavin (mg) 1.4 0.4 0.2 n/a 0.0 0.0 2 0
    Saturated Fat (g) 9.4 5.6 0.5 n/a 0.0 14.6 30 8
    Selenium (mcg) 92.1 4.9 74.2 n/a 0.0 0.3 171 43
    Serine (g) 2.9 0.4 0.7 n/a 0.0 0.0 4 1
    Sodium (mg) 426.0 119.6 2.4 n/a 581.4 202.8 1,332 333
    Starch n/a n/a 69.3 n/a n/a n/a 69 17
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 0.4 n/a n/a n/a 0 0
    Sugar (g) 1.1 n/a 0.5 n/a 0.0 0.0 2 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.6 n/a 0.0 0.0 1 0
    Threonine (g) 1.7 0.4 0.4 n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 3.2 n/a 0.9 n/a 0.0 0.7 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a 2.3 n/a n/a 0.0 4 1
    Total Fat (g) 28.5 8.9 3.0 n/a 0.0 23.0 63 16
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.8 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.5 0.1 0.2 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.5 0.4 0.3 n/a 0.0 0.0 2 1
    Valine (g) 2.6 0.5 0.7 n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 1,620.0 336.7 10.8 n/a 0.0 709.7 2,677 669
    Vitamin A, RAE (mcg) 480.0 80.5 0.0 n/a 0.0 194.3 755 189
    Vitamin B-12 (mcg) 2.7 0.9 0.0 n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.1 0.5 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.7 0.0 n/a 0.0 0.0 4 1
    Vitamin D (IU) 246.0 n/a 0.0 n/a 0.0 17.0 263 66
    Water (g) 228.5 214.0 12.9 n/a 0.0 4.5 460 115
    Zinc (mg) 3.9 0.9 3.1 n/a 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lindy's Gluten-Free Dutch Baby (German Pancake or Puff Pancake).


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