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Nutritional Facts: Pumpkin Cupcakes With Maple–Cream Cheese Frosting?

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1 cup (220g)
dark brown sugar
1/3 cup (67g)
granulated sugar
2 cups (274g)
cake flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 large (100g)
eggs
1/2 cup (123g)
buttermilk
1 teaspoon (4g)
vanilla
1 1/4 cups (306g)
canned solid-pack pumpkin
1 to taste (0g)
frosting
16 ounces (454g)
cream cheese
1/2 cup (114g)
unsalted butter
2 cups (240g)
icing sugar
1/4 cup (79g)
pure maple syrup
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.1 n/a 0.1 n/a 0.8 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.2 n/a 0.2 n/a 1.1 0.0 n/a n/a 3 0
Ash (g) 0.0 1.0 0.0 1.1 6.6 1.7 0.1 0.1 0.0 0.0 3.0 0.0 1.1 1.1 0.0 1.7 n/a 6.0 0.0 0.0 0.4 24 1
Aspartic acid (g) 0.1 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.3 n/a 0.3 n/a 2.3 0.1 n/a n/a 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 182.6 0.7 38.4 677.5 0.0 26.2 2.1 2.0 1.8 0.7 2.5 56.0 142.1 0.5 79.6 n/a 445.3 27.2 2.4 80.3 1,795 100
Calories 813.8 836.0 257.7 991.9 4.7 0.0 6.5 6.0 5.8 0.9 0.0 1.4 143.0 49.0 12.1 104.1 n/a 1,554.0 813.8 933.6 204.8 6,739 374
Calories (kj) 3,403.9 3,498.0 1,077.6 4,151.1 19.6 0.0 27.0 25.3 24.2 3.7 0.0 6.0 599.0 207.0 50.6 434.9 n/a 6,502.5 3,403.9 3,904.8 856.8 28,196 1,566
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 66.6 213.8 2.2 0.0 2.1 1.3 0.5 0.2 0.0 0.4 0.7 5.9 0.5 24.8 n/a 18.5 0.1 239.4 52.8 846 47
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 4.9 0.0 0.0 n/a 499.8 244.0 0.0 0.0 1,365 76
Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.7 0.0 0.0 1.4 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 8.9 n/a 0.0 0.0 0.0 0.0 16 1
Folate (mcg) 3.4 2.2 0.0 509.6 0.0 0.0 0.2 0.2 0.8 0.3 0.0 0.1 47.0 6.1 0.0 36.8 n/a 50.0 3.4 0.0 0.0 660 37
Folate, DFE (mcg) 3.4 2.2 0.0 772.7 0.0 0.0 0.2 0.2 0.8 0.3 0.0 0.1 47.0 6.1 0.0 36.8 n/a 50.0 3.4 0.0 0.0 923 51
Folate, food (mcg) 3.4 2.2 0.0 128.8 0.0 0.0 0.2 0.2 0.8 0.3 0.0 0.1 47.0 6.1 0.0 36.8 n/a 50.0 3.4 0.0 0.0 279 16
Folic acid (mcg) 0.0 0.0 0.0 378.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 378 21
Fructose n/a 2.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 1.3 5 0
Glutamic acid (g) 0.2 n/a n/a 7.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.8 n/a 0.6 n/a 5.9 0.2 n/a n/a 17 1
Glycine (g) 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 0.1 n/a 0.6 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 0.1 n/a 0.8 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 0.0 20.1 1.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 1.8 0.1 0.0 4.3 n/a 1.7 0.0 0.1 0.1 31 2
Isoleucine (g) 0.1 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.2 n/a 0.1 n/a 1.5 0.1 n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 14.6 n/a 0.0 0.0 15 1
Leucine (g) 0.1 n/a n/a 1.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.4 n/a 0.2 n/a 3.0 0.1 n/a n/a 6 0
Lysine (g) 0.1 n/a n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.3 n/a 0.2 n/a 2.6 0.1 n/a n/a 5 0
Magnesium (mg) 2.3 19.8 0.0 43.8 3.6 0.0 1.6 3.9 2.0 0.7 0.0 1.0 12.0 13.5 0.5 70.4 n/a 40.9 2.3 0.0 16.5 235 13
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 1.7 0.0 0.0 0.5 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 2.3 6 0
Methionine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.9 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.3 0.0 0.1 n/a 39.2 23.9 0.0 0.0 91 5
Niacin (mg) 0.0 0.2 0.0 18.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.1 n/a 0.7 0.0 0.0 0.1 21 1
Pantothenic acid (mg) 0.1 0.3 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.3 0.0 1.2 n/a 2.6 0.1 0.0 0.0 8 0
Phenylalanine (g) 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.2 n/a 0.1 n/a 1.3 0.0 n/a n/a 3 0
Phosphorus (mg) 27.2 8.8 0.0 232.9 912.5 0.0 1.7 3.0 2.3 0.3 0.0 0.9 198.0 109.0 0.3 107.2 n/a 481.7 27.2 0.0 1.6 2,115 117
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 1.5 0.7 0.7 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 6.5 3.5 0.0 0.0 17 1
Potassium (mg) 27.2 292.6 1.3 287.7 0.5 0.0 11.3 23.8 3.9 3.0 0.2 7.6 138.0 185.0 6.2 630.9 n/a 627.1 27.2 4.8 167.0 2,445 136
Proline (g) 0.1 n/a n/a 2.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.4 n/a 0.1 n/a 3.0 0.1 n/a n/a 7 0
Protein (g) 1.0 0.3 0.0 22.5 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 12.6 4.1 0.0 3.4 n/a 26.9 1.0 0.0 0.0 72 4
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 15.9 0.0 0.0 n/a 1,631.3 761.6 0.0 0.0 3,330 185
Riboflavin (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.2 n/a 0.6 0.0 0.0 1.0 4 0
Saturated Fat (g) 58.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.1 0.7 0.0 0.4 n/a 87.7 58.3 0.0 0.0 209 12
Selenium (mcg) 1.1 2.6 0.4 13.4 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 30.7 2.5 0.0 1.2 n/a 10.9 1.1 1.4 0.5 67 4
Serine (g) 0.1 n/a n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.2 n/a 0.1 n/a 1.7 0.1 n/a n/a 4 0
Sodium (mg) 12.5 61.6 0.7 5.5 726.2 1,258.6 0.3 0.5 0.2 0.7 1,162.7 0.1 142.0 128.6 0.4 738.1 n/a 1,458.6 12.5 4.8 9.5 5,724 318
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 3.0 n/a 5 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 208.0 66.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 45.9 320 18
Sugar (g) 0.1 213.4 66.5 0.8 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.4 5.9 0.5 10.1 n/a 14.6 0.1 234.7 47.6 595 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 3 0
Threonine (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.2 n/a 0.1 n/a 1.1 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 3.2 n/a 1.3 2.6 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Total Fat (g) 92.1 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 9.5 1.1 0.0 0.9 n/a 155.6 92.1 0.0 0.0 354 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.2 n/a 0.1 n/a 1.4 0.0 n/a n/a 3 0
Valine (g) 0.1 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.3 n/a 0.1 n/a 1.8 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 0.0 7.7 0.5 1.1 1.5 0.0 3.1 540.0 57.6 0.0 47,661.7 n/a 6,102.6 2,836.4 0.0 0.0 60,049 3,336
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.2 160.0 17.2 0.0 2,382.6 n/a 1,663.1 776.3 0.0 0.0 5,776 321
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 n/a 1.1 0.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.0 12.9 n/a 0.0 0.0 0.0 0.0 14 1
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 1.2 0.0 0.0 n/a 113.6 68.1 0.0 0.0 333 19
Water (g) 20.4 2.9 0.0 34.3 0.4 0.0 0.3 0.2 0.1 0.0 0.0 0.1 76.2 110.4 2.2 275.5 n/a 247.4 20.4 0.6 25.5 817 45
Zinc (mg) 0.1 0.1 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.5 n/a 2.3 0.1 0.0 1.2 8 0

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