Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) unsalted butter |
1 cup (220g) dark brown sugar |
1/3 cup (67g) granulated sugar |
2 cups (274g) cake flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 large (100g) eggs |
1/2 cup (123g) buttermilk |
1 teaspoon (4g) vanilla |
1 1/4 cups (306g) canned solid-pack pumpkin |
1 to taste (0g) frosting |
16 ounces (454g) cream cheese |
1/2 cup (114g) unsalted butter |
2 cups (240g) icing sugar |
1/4 cup (79g) pure maple syrup |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 0.0 | 1.0 | 0.0 | 1.1 | 6.6 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 1.1 | 1.1 | 0.0 | 1.7 | n/a | 6.0 | 0.0 | 0.0 | 0.4 | 24 | 1 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.3 | n/a | 2.3 | 0.1 | n/a | n/a | 5 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 182.6 | 0.7 | 38.4 | 677.5 | 0.0 | 26.2 | 2.1 | 2.0 | 1.8 | 0.7 | 2.5 | 56.0 | 142.1 | 0.5 | 79.6 | n/a | 445.3 | 27.2 | 2.4 | 80.3 | 1,795 | 100 |
Calories | 813.8 | 836.0 | 257.7 | 991.9 | 4.7 | 0.0 | 6.5 | 6.0 | 5.8 | 0.9 | 0.0 | 1.4 | 143.0 | 49.0 | 12.1 | 104.1 | n/a | 1,554.0 | 813.8 | 933.6 | 204.8 | 6,739 | 374 |
Calories (kj) | 3,403.9 | 3,498.0 | 1,077.6 | 4,151.1 | 19.6 | 0.0 | 27.0 | 25.3 | 24.2 | 3.7 | 0.0 | 6.0 | 599.0 | 207.0 | 50.6 | 434.9 | n/a | 6,502.5 | 3,403.9 | 3,904.8 | 856.8 | 28,196 | 1,566 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 215.8 | 66.6 | 213.8 | 2.2 | 0.0 | 2.1 | 1.3 | 0.5 | 0.2 | 0.0 | 0.4 | 0.7 | 5.9 | 0.5 | 24.8 | n/a | 18.5 | 0.1 | 239.4 | 52.8 | 846 | 47 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 4.9 | 0.0 | 0.0 | n/a | 499.8 | 244.0 | 0.0 | 0.0 | 1,365 | 76 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Folate (mcg) | 3.4 | 2.2 | 0.0 | 509.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.3 | 0.0 | 0.1 | 47.0 | 6.1 | 0.0 | 36.8 | n/a | 50.0 | 3.4 | 0.0 | 0.0 | 660 | 37 |
Folate, DFE (mcg) | 3.4 | 2.2 | 0.0 | 772.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.3 | 0.0 | 0.1 | 47.0 | 6.1 | 0.0 | 36.8 | n/a | 50.0 | 3.4 | 0.0 | 0.0 | 923 | 51 |
Folate, food (mcg) | 3.4 | 2.2 | 0.0 | 128.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.3 | 0.0 | 0.1 | 47.0 | 6.1 | 0.0 | 36.8 | n/a | 50.0 | 3.4 | 0.0 | 0.0 | 279 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 21 |
Fructose | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 5 | 0 |
Glutamic acid (g) | 0.2 | n/a | n/a | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.8 | n/a | 0.6 | n/a | 5.9 | 0.2 | n/a | n/a | 17 | 1 |
Glycine (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.6 | 0.0 | 20.1 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 4.3 | n/a | 1.7 | 0.0 | 0.1 | 0.1 | 31 | 2 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | 1.5 | 0.1 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14.6 | n/a | 0.0 | 0.0 | 15 | 1 |
Leucine (g) | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 0.2 | n/a | 3.0 | 0.1 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.2 | n/a | 2.6 | 0.1 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 2.3 | 19.8 | 0.0 | 43.8 | 3.6 | 0.0 | 1.6 | 3.9 | 2.0 | 0.7 | 0.0 | 1.0 | 12.0 | 13.5 | 0.5 | 70.4 | n/a | 40.9 | 2.3 | 0.0 | 16.5 | 235 | 13 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 6 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.1 | n/a | 39.2 | 23.9 | 0.0 | 0.0 | 91 | 5 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 21 | 1 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 1.2 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 27.2 | 8.8 | 0.0 | 232.9 | 912.5 | 0.0 | 1.7 | 3.0 | 2.3 | 0.3 | 0.0 | 0.9 | 198.0 | 109.0 | 0.3 | 107.2 | n/a | 481.7 | 27.2 | 0.0 | 1.6 | 2,115 | 117 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 0.7 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 3.5 | 0.0 | 0.0 | 17 | 1 |
Potassium (mg) | 27.2 | 292.6 | 1.3 | 287.7 | 0.5 | 0.0 | 11.3 | 23.8 | 3.9 | 3.0 | 0.2 | 7.6 | 138.0 | 185.0 | 6.2 | 630.9 | n/a | 627.1 | 27.2 | 4.8 | 167.0 | 2,445 | 136 |
Proline (g) | 0.1 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.1 | n/a | 3.0 | 0.1 | n/a | n/a | 7 | 0 |
Protein (g) | 1.0 | 0.3 | 0.0 | 22.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 12.6 | 4.1 | 0.0 | 3.4 | n/a | 26.9 | 1.0 | 0.0 | 0.0 | 72 | 4 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 15.9 | 0.0 | 0.0 | n/a | 1,631.3 | 761.6 | 0.0 | 0.0 | 3,330 | 185 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 1.0 | 4 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | 0.4 | n/a | 87.7 | 58.3 | 0.0 | 0.0 | 209 | 12 |
Selenium (mcg) | 1.1 | 2.6 | 0.4 | 13.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 2.5 | 0.0 | 1.2 | n/a | 10.9 | 1.1 | 1.4 | 0.5 | 67 | 4 |
Serine (g) | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.1 | n/a | 1.7 | 0.1 | n/a | n/a | 4 | 0 |
Sodium (mg) | 12.5 | 61.6 | 0.7 | 5.5 | 726.2 | 1,258.6 | 0.3 | 0.5 | 0.2 | 0.7 | 1,162.7 | 0.1 | 142.0 | 128.6 | 0.4 | 738.1 | n/a | 1,458.6 | 12.5 | 4.8 | 9.5 | 5,724 | 318 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 3.0 | n/a | 5 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 208.0 | 66.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 45.9 | 320 | 18 |
Sugar (g) | 0.1 | 213.4 | 66.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 5.9 | 0.5 | 10.1 | n/a | 14.6 | 0.1 | 234.7 | 47.6 | 595 | 33 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 3.2 | n/a | 1.3 | 2.6 | 0.0 | 0.0 | 11 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 92.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 9.5 | 1.1 | 0.0 | 0.9 | n/a | 155.6 | 92.1 | 0.0 | 0.0 | 354 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.1 | n/a | 1.8 | 0.1 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 1.1 | 1.5 | 0.0 | 3.1 | 540.0 | 57.6 | 0.0 | 47,661.7 | n/a | 6,102.6 | 2,836.4 | 0.0 | 0.0 | 60,049 | 3,336 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 160.0 | 17.2 | 0.0 | 2,382.6 | n/a | 1,663.1 | 776.3 | 0.0 | 0.0 | 5,776 | 321 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 1.2 | 0.0 | 0.0 | n/a | 113.6 | 68.1 | 0.0 | 0.0 | 333 | 19 |
Water (g) | 20.4 | 2.9 | 0.0 | 34.3 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 76.2 | 110.4 | 2.2 | 275.5 | n/a | 247.4 | 20.4 | 0.6 | 25.5 | 817 | 45 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.5 | n/a | 2.3 | 0.1 | 0.0 | 1.2 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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