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    Nutritional Facts: Pumpkin Cupcakes With Maple–Cream Cheese Frosting?

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    unsalted butter
    1 cup (220g)
    dark brown sugar
    1/3 cup (67g)
    granulated sugar
    2 cups (274g)
    cake flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (1g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 large (100g)
    eggs
    1/2 cup (123g)
    buttermilk
    1 teaspoon (4g)
    vanilla
    1 1/4 cups (306g)
    canned solid-pack pumpkin
    1 to taste (0g)
    frosting
    16 ounces (454g)
    cream cheese
    1/2 cup (114g)
    unsalted butter
    2 cups (240g)
    icing sugar
    1/4 cup (79g)
    pure maple syrup
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.1 n/a 0.1 n/a 0.8 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.2 n/a 0.2 n/a 1.1 0.0 n/a n/a 3 0
    Ash (g) 0.0 1.0 0.0 1.1 6.6 1.7 0.1 0.1 0.0 0.0 3.0 0.0 1.1 1.1 0.0 1.7 n/a 6.0 0.0 0.0 0.4 24 1
    Aspartic acid (g) 0.1 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.3 n/a 0.3 n/a 2.3 0.1 n/a n/a 5 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 182.6 0.7 38.4 677.5 0.0 26.2 2.1 2.0 1.8 0.7 2.5 56.0 142.1 0.5 79.6 n/a 445.3 27.2 2.4 80.3 1,795 100
    Calories 813.8 836.0 257.7 991.9 4.7 0.0 6.5 6.0 5.8 0.9 0.0 1.4 143.0 49.0 12.1 104.1 n/a 1,554.0 813.8 933.6 204.8 6,739 374
    Calories (kj) 3,403.9 3,498.0 1,077.6 4,151.1 19.6 0.0 27.0 25.3 24.2 3.7 0.0 6.0 599.0 207.0 50.6 434.9 n/a 6,502.5 3,403.9 3,904.8 856.8 28,196 1,566
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.1 215.8 66.6 213.8 2.2 0.0 2.1 1.3 0.5 0.2 0.0 0.4 0.7 5.9 0.5 24.8 n/a 18.5 0.1 239.4 52.8 846 47
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 4.9 0.0 0.0 n/a 499.8 244.0 0.0 0.0 1,365 76
    Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.7 0.0 0.0 1.4 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 8.9 n/a 0.0 0.0 0.0 0.0 16 1
    Folate (mcg) 3.4 2.2 0.0 509.6 0.0 0.0 0.2 0.2 0.8 0.3 0.0 0.1 47.0 6.1 0.0 36.8 n/a 50.0 3.4 0.0 0.0 660 37
    Folate, DFE (mcg) 3.4 2.2 0.0 772.7 0.0 0.0 0.2 0.2 0.8 0.3 0.0 0.1 47.0 6.1 0.0 36.8 n/a 50.0 3.4 0.0 0.0 923 51
    Folate, food (mcg) 3.4 2.2 0.0 128.8 0.0 0.0 0.2 0.2 0.8 0.3 0.0 0.1 47.0 6.1 0.0 36.8 n/a 50.0 3.4 0.0 0.0 279 16
    Folic acid (mcg) 0.0 0.0 0.0 378.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 378 21
    Fructose n/a 2.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 1.3 5 0
    Glutamic acid (g) 0.2 n/a n/a 7.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.8 n/a 0.6 n/a 5.9 0.2 n/a n/a 17 1
    Glycine (g) 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 0.1 n/a 0.6 0.0 n/a n/a 2 0
    Histidine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 0.1 n/a 0.8 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.6 0.0 20.1 1.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 1.8 0.1 0.0 4.3 n/a 1.7 0.0 0.1 0.1 31 2
    Isoleucine (g) 0.1 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.2 n/a 0.1 n/a 1.5 0.1 n/a n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 14.6 n/a 0.0 0.0 15 1
    Leucine (g) 0.1 n/a n/a 1.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.4 n/a 0.2 n/a 3.0 0.1 n/a n/a 6 0
    Lysine (g) 0.1 n/a n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.3 n/a 0.2 n/a 2.6 0.1 n/a n/a 5 0
    Magnesium (mg) 2.3 19.8 0.0 43.8 3.6 0.0 1.6 3.9 2.0 0.7 0.0 1.0 12.0 13.5 0.5 70.4 n/a 40.9 2.3 0.0 16.5 235 13
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 1.7 0.0 0.0 0.5 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 2.3 6 0
    Methionine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.9 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.3 0.0 0.1 n/a 39.2 23.9 0.0 0.0 91 5
    Niacin (mg) 0.0 0.2 0.0 18.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.1 n/a 0.7 0.0 0.0 0.1 21 1
    Pantothenic acid (mg) 0.1 0.3 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.3 0.0 1.2 n/a 2.6 0.1 0.0 0.0 8 0
    Phenylalanine (g) 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.2 n/a 0.1 n/a 1.3 0.0 n/a n/a 3 0
    Phosphorus (mg) 27.2 8.8 0.0 232.9 912.5 0.0 1.7 3.0 2.3 0.3 0.0 0.9 198.0 109.0 0.3 107.2 n/a 481.7 27.2 0.0 1.6 2,115 117
    Phytosterols n/a n/a n/a n/a n/a n/a 0.7 1.5 0.7 0.7 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Polyunsaturated Fat (g) 3.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 6.5 3.5 0.0 0.0 17 1
    Potassium (mg) 27.2 292.6 1.3 287.7 0.5 0.0 11.3 23.8 3.9 3.0 0.2 7.6 138.0 185.0 6.2 630.9 n/a 627.1 27.2 4.8 167.0 2,445 136
    Proline (g) 0.1 n/a n/a 2.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.4 n/a 0.1 n/a 3.0 0.1 n/a n/a 7 0
    Protein (g) 1.0 0.3 0.0 22.5 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 12.6 4.1 0.0 3.4 n/a 26.9 1.0 0.0 0.0 72 4
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 15.9 0.0 0.0 n/a 1,631.3 761.6 0.0 0.0 3,330 185
    Riboflavin (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.2 n/a 0.6 0.0 0.0 1.0 4 0
    Saturated Fat (g) 58.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.1 0.7 0.0 0.4 n/a 87.7 58.3 0.0 0.0 209 12
    Selenium (mcg) 1.1 2.6 0.4 13.4 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 30.7 2.5 0.0 1.2 n/a 10.9 1.1 1.4 0.5 67 4
    Serine (g) 0.1 n/a n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.2 n/a 0.1 n/a 1.7 0.1 n/a n/a 4 0
    Sodium (mg) 12.5 61.6 0.7 5.5 726.2 1,258.6 0.3 0.5 0.2 0.7 1,162.7 0.1 142.0 128.6 0.4 738.1 n/a 1,458.6 12.5 4.8 9.5 5,724 318
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 3.0 n/a 5 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 208.0 66.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 45.9 320 18
    Sugar (g) 0.1 213.4 66.5 0.8 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.4 5.9 0.5 10.1 n/a 14.6 0.1 234.7 47.6 595 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 3 0
    Threonine (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.2 n/a 0.1 n/a 1.1 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 3.2 n/a 1.3 2.6 0.0 0.0 11 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
    Total Fat (g) 92.1 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 9.5 1.1 0.0 0.9 n/a 155.6 92.1 0.0 0.0 354 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.2 n/a 0.1 n/a 1.4 0.0 n/a n/a 3 0
    Valine (g) 0.1 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.3 n/a 0.1 n/a 1.8 0.1 n/a n/a 4 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 0.0 7.7 0.5 1.1 1.5 0.0 3.1 540.0 57.6 0.0 47,661.7 n/a 6,102.6 2,836.4 0.0 0.0 60,049 3,336
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.2 160.0 17.2 0.0 2,382.6 n/a 1,663.1 776.3 0.0 0.0 5,776 321
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 n/a 1.1 0.2 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.0 12.9 n/a 0.0 0.0 0.0 0.0 14 1
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 1.2 0.0 0.0 n/a 113.6 68.1 0.0 0.0 333 19
    Water (g) 20.4 2.9 0.0 34.3 0.4 0.0 0.3 0.2 0.1 0.0 0.0 0.1 76.2 110.4 2.2 275.5 n/a 247.4 20.4 0.6 25.5 817 45
    Zinc (mg) 0.1 0.1 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.5 n/a 2.3 0.1 0.0 1.2 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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