Nutritional Facts: Grilled Garlic Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
steak
3 cloves (9g)
garlic
1 to taste (0g)
onion salt
2 tablespoons (2g)
oregano
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 4.1 0.0 n/a 0.0 n/a 4 4
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.3 0.1 n/a 0.0 n/a 4 4
Ash (g) 2.7 0.1 n/a 0.2 n/a 3 3
Aspartic acid (g) 6.1 0.0 n/a 0.0 n/a 6 6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 43.2 16.3 n/a 31.9 n/a 91 91
Calories 404.4 13.4 n/a 5.3 n/a 423 423
Calories (kj) 1,694.9 56.1 n/a 22.1 n/a 1,773 1,773
Carbohydrates (g) 0.0 3.0 n/a 1.4 n/a 4 4
Cholesterol (mg) 179.5 0.0 n/a 0.0 n/a 179 179
Copper (mg) 0.2 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.9 0.0 n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.2 n/a 0.9 n/a 1 1
Folate (mcg) 25.0 0.3 n/a 4.7 n/a 30 30
Folate, DFE (mcg) 25.0 0.3 n/a 4.7 n/a 30 30
Folate, food (mcg) 25.0 0.3 n/a 4.7 n/a 30 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 10.0 0.1 n/a 0.0 n/a 10 10
Glycine (g) 4.1 0.0 n/a 0.0 n/a 4 4
Histidine (g) 2.1 0.0 n/a 0.0 n/a 2 2
Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a 1 1
Iron (mg) 4.2 0.2 n/a 0.7 n/a 5 5
Isoleucine (g) 3.0 0.0 n/a 0.0 n/a 3 3
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.3 0.0 n/a 0.0 n/a 5 5
Lysine (g) 5.7 0.0 n/a 0.0 n/a 6 6
Magnesium (mg) 56.8 2.3 n/a 5.4 n/a 64 64
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.1 n/a 0 0
Methionine (g) 1.7 0.0 n/a 0.0 n/a 2 2
Monounsaturated Fat (g) 5.3 0.0 n/a 0.0 n/a 5 5
Niacin (mg) 19.1 0.1 n/a 0.1 n/a 19 19
Pantothenic acid (mg) 1.4 0.1 n/a 0.0 n/a 1 1
Phenylalanine (g) 2.6 0.0 n/a 0.0 n/a 3 3
Phosphorus (mg) 529.4 13.8 n/a 3.0 n/a 546 546
Phytosterols n/a n/a n/a 4.1 n/a 4 4
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 n/a 1 1
Potassium (mg) 854.3 36.1 n/a 25.2 n/a 916 916
Proline (g) 3.2 0.0 n/a 0.0 n/a 3 3
Protein (g) 66.8 0.6 n/a 0.2 n/a 68 68
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 5.1 0.0 n/a 0.0 n/a 5 5
Selenium (mcg) 77.9 1.3 n/a 0.1 n/a 79 79
Serine (g) 2.6 0.0 n/a 0.0 n/a 3 3
Sodium (mg) 138.6 1.5 n/a 0.5 n/a 141 141
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.1 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0 0
Threonine (g) 2.7 0.0 n/a 0.0 n/a 3 3
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.4 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0 0
Total Fat (g) 13.3 0.0 n/a 0.1 n/a 13 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 2.1 0.0 n/a 0.0 n/a 2 2
Valine (g) 3.3 0.0 n/a 0.0 n/a 3 3
Vitamin A, IU (IU) 0.0 0.8 n/a 34.0 n/a 35 35
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.7 n/a 2 2
Vitamin B-12 (mcg) 3.8 0.0 n/a 0.0 n/a 4 4
Vitamin B-6 (mg) 1.4 0.1 n/a 0.0 n/a 2 2
Vitamin C (mg) 0.0 2.8 n/a 0.0 n/a 3 3
Vitamin D (IU) 9.1 0.0 n/a 0.0 n/a 9 9
Water (g) 146.1 5.3 n/a 0.2 n/a 152 152
Zinc (mg) 12.4 0.1 n/a 0.1 n/a 13 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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