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    Nutritional Facts: Mooladhara Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    2 medium (260g)
    sweet potatoes
    2 medium (426g)
    potatoes
    2 medium (122g)
    carrots
    1 inch (0g)
    fresh ginger
    2 stalks (80g)
    celery
    1/2 teaspoon (1g)
    turmeric powder
    4 cups (0g)
    vegetable broth
    1 to taste (0g)
    paprika
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 0.0 0.5 2.6 4.6 1.2 n/a 0.6 0.1 n/a n/a n/a 10 2
    Aspartic acid (g) 0.0 0.1 1.0 2.0 0.2 n/a 0.1 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.1 34.5 78.0 51.1 40.3 n/a 32.0 2.0 n/a n/a n/a 238 60
    Calories 119.3 60.0 223.6 328.0 50.0 n/a 12.8 3.9 n/a n/a n/a 798 199
    Calories (kj) 499.4 249.0 933.4 1,367.5 211.1 n/a 53.6 16.3 n/a n/a n/a 3,330 833
    Carbohydrates (g) 0.0 14.0 52.3 74.4 11.7 n/a 2.4 0.7 n/a n/a n/a 156 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.4 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.6 7.8 9.4 3.4 n/a 1.3 0.2 n/a n/a n/a 25 6
    Folate (mcg) 0.0 28.5 28.6 68.2 23.2 n/a 28.8 0.4 n/a n/a n/a 178 44
    Folate, DFE (mcg) 0.0 28.5 28.6 68.2 23.2 n/a 28.8 0.4 n/a n/a n/a 178 44
    Folate, food (mcg) 0.0 28.5 28.6 68.2 23.2 n/a 28.8 0.4 n/a n/a n/a 178 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.9 1.8 1.2 0.7 n/a 0.4 0.0 n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 3.0 2.5 1.4 0.7 n/a 0.4 0.0 n/a n/a n/a 8 2
    Glutamic acid (g) 0.0 0.4 0.4 1.5 0.4 n/a 0.1 n/a n/a n/a n/a 3 1
    Glycine (g) 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 1.6 3.3 0.4 n/a 0.2 0.5 n/a n/a n/a 6 2
    Isoleucine (g) 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.2 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.0 15.0 65.0 98.0 14.6 n/a 8.8 2.1 n/a n/a n/a 204 51
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.7 0.7 0.2 n/a 0.1 0.1 n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 10 2
    Niacin (mg) 0.0 0.2 1.4 4.5 1.2 n/a 0.3 0.1 n/a n/a n/a 8 2
    Pantothenic acid (mg) 0.0 0.2 2.1 1.3 0.3 n/a 0.2 n/a n/a n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.2 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 43.5 122.2 242.8 42.7 n/a 19.2 2.9 n/a n/a n/a 473 118
    Phytosterols (mg) 29.8 22.5 31.2 21.3 n/a n/a 4.8 0.9 n/a n/a n/a 111 28
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 2 0
    Potassium (mg) 0.1 219.0 876.2 1,793.5 390.4 n/a 208.0 27.8 n/a n/a n/a 3,515 879
    Proline (g) 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 0.0 1.7 4.1 8.6 1.1 n/a 0.6 0.1 n/a n/a n/a 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 1.9 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
    Selenium (mcg) 0.0 0.8 1.6 1.3 0.1 n/a 0.3 0.0 n/a n/a n/a 4 1
    Serine (g) 0.0 0.0 0.2 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 0.3 6.0 143.0 25.6 84.2 n/a 64.0 0.4 n/a n/a n/a 323 81
    Starch n/a 0.0 32.9 65.8 1.7 n/a 0.0 n/a n/a n/a n/a 100 25
    Sucrose n/a 1.5 6.6 0.7 4.4 n/a 0.1 0.0 n/a n/a n/a 13 3
    Sugar (g) 0.0 6.4 10.9 3.3 5.8 n/a 1.5 0.0 n/a n/a n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.2 0.3 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.7 0.0 0.8 n/a 0.2 0.0 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.2 0.1 0.4 0.3 n/a 0.1 0.1 n/a n/a n/a 15 4
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.2 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 3.0 36,886.2 8.5 20,381.3 n/a 359.2 0.0 n/a n/a n/a 57,638 14,410
    Vitamin A, RAE (mcg) 0.0 0.0 1,843.4 0.0 1,018.7 n/a 17.6 0.0 n/a n/a n/a 2,880 720
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.5 1.3 0.2 n/a 0.1 0.0 n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 11.1 6.2 83.9 7.2 n/a 2.5 0.3 n/a n/a n/a 111 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 133.7 200.9 338.0 107.7 n/a 76.3 0.1 n/a n/a n/a 857 214
    Zinc (mg) 0.0 0.3 0.8 1.2 0.3 n/a 0.1 0.0 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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