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Nutritional Facts: Mooladhara Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 medium (260g)
sweet potatoes
2 medium (426g)
potatoes
2 medium (122g)
carrots
1 inch (0g)
fresh ginger
2 stalks (80g)
celery
1/2 teaspoon (1g)
turmeric powder
4 cups (0g)
vegetable broth
1 to taste (0g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.5 2.6 4.6 1.2 n/a 0.6 0.1 n/a n/a n/a 10 2
Aspartic acid (g) 0.0 0.1 1.0 2.0 0.2 n/a 0.1 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 34.5 78.0 51.1 40.3 n/a 32.0 2.0 n/a n/a n/a 238 60
Calories 119.3 60.0 223.6 328.0 50.0 n/a 12.8 3.9 n/a n/a n/a 798 199
Calories (kj) 499.4 249.0 933.4 1,367.5 211.1 n/a 53.6 16.3 n/a n/a n/a 3,330 833
Carbohydrates (g) 0.0 14.0 52.3 74.4 11.7 n/a 2.4 0.7 n/a n/a n/a 156 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.4 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 7.8 9.4 3.4 n/a 1.3 0.2 n/a n/a n/a 25 6
Folate (mcg) 0.0 28.5 28.6 68.2 23.2 n/a 28.8 0.4 n/a n/a n/a 178 44
Folate, DFE (mcg) 0.0 28.5 28.6 68.2 23.2 n/a 28.8 0.4 n/a n/a n/a 178 44
Folate, food (mcg) 0.0 28.5 28.6 68.2 23.2 n/a 28.8 0.4 n/a n/a n/a 178 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.9 1.8 1.2 0.7 n/a 0.4 0.0 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 2.5 1.4 0.7 n/a 0.4 0.0 n/a n/a n/a 8 2
Glutamic acid (g) 0.0 0.4 0.4 1.5 0.4 n/a 0.1 n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 1.6 3.3 0.4 n/a 0.2 0.5 n/a n/a n/a 6 2
Isoleucine (g) 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.2 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 15.0 65.0 98.0 14.6 n/a 8.8 2.1 n/a n/a n/a 204 51
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.7 0.7 0.2 n/a 0.1 0.1 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 10 2
Niacin (mg) 0.0 0.2 1.4 4.5 1.2 n/a 0.3 0.1 n/a n/a n/a 8 2
Pantothenic acid (mg) 0.0 0.2 2.1 1.3 0.3 n/a 0.2 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.2 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 43.5 122.2 242.8 42.7 n/a 19.2 2.9 n/a n/a n/a 473 118
Phytosterols (mg) 29.8 22.5 31.2 21.3 n/a n/a 4.8 0.9 n/a n/a n/a 111 28
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 2 0
Potassium (mg) 0.1 219.0 876.2 1,793.5 390.4 n/a 208.0 27.8 n/a n/a n/a 3,515 879
Proline (g) 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 1.7 4.1 8.6 1.1 n/a 0.6 0.1 n/a n/a n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 1.9 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Selenium (mcg) 0.0 0.8 1.6 1.3 0.1 n/a 0.3 0.0 n/a n/a n/a 4 1
Serine (g) 0.0 0.0 0.2 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 0.3 6.0 143.0 25.6 84.2 n/a 64.0 0.4 n/a n/a n/a 323 81
Starch n/a 0.0 32.9 65.8 1.7 n/a 0.0 n/a n/a n/a n/a 100 25
Sucrose n/a 1.5 6.6 0.7 4.4 n/a 0.1 0.0 n/a n/a n/a 13 3
Sugar (g) 0.0 6.4 10.9 3.3 5.8 n/a 1.5 0.0 n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.3 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.7 0.0 0.8 n/a 0.2 0.0 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.5 0.2 0.1 0.4 0.3 n/a 0.1 0.1 n/a n/a n/a 15 4
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.2 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.0 36,886.2 8.5 20,381.3 n/a 359.2 0.0 n/a n/a n/a 57,638 14,410
Vitamin A, RAE (mcg) 0.0 0.0 1,843.4 0.0 1,018.7 n/a 17.6 0.0 n/a n/a n/a 2,880 720
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.5 1.3 0.2 n/a 0.1 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 11.1 6.2 83.9 7.2 n/a 2.5 0.3 n/a n/a n/a 111 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 133.7 200.9 338.0 107.7 n/a 76.3 0.1 n/a n/a n/a 857 214
Zinc (mg) 0.0 0.3 0.8 1.2 0.3 n/a 0.1 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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