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Nutritional Facts: Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (60g)
onions
4 tablespoons (57g)
butter
1 (1,135g)
butternut squash
3 cups (720g)
chicken stock
1/2 teaspoon (0g)
dried marjoram
1/4 teaspoon (1g)
ground black pepper
1/8 teaspoon (0g)
ground cayenne pepper
8 ounces (227g)
cream cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.6 n/a n/a 0.0 n/a 0.5 1 0
Ash (g) 0.2 1.2 9.1 4.5 0.0 0.0 0.0 3.0 18 3
Aspartic acid (g) 0.1 0.0 1.2 n/a n/a 0.0 n/a 1.2 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.8 13.6 544.8 21.6 6.0 2.5 0.3 222.7 825 138
Calories 24.0 407.3 510.8 259.2 0.8 1.4 0.7 777.0 1,981 330
Calories (kj) 99.6 1,703.4 2,133.8 1,087.2 3.4 6.0 3.0 3,251.2 8,288 1,381
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.6 0.0 132.7 25.4 0.2 0.4 0.1 9.2 174 29
Cholesterol (mg) 0.0 122.1 0.0 21.6 0.0 0.0 0.0 249.9 394 66
Copper (mg) 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 1.0 0.0 22.7 0.0 0.1 0.1 0.1 0.0 24 4
Folate (mcg) 11.4 1.7 306.5 36.0 0.8 0.1 0.2 25.0 382 64
Folate, DFE (mcg) 11.4 1.7 306.5 36.0 0.8 0.1 0.2 25.0 382 64
Folate, food (mcg) 11.4 1.7 306.5 36.0 0.8 0.1 0.2 25.0 382 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a 11.2 n/a n/a 0.0 n/a 0.0 12 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.2 n/a 11.2 n/a n/a 0.0 n/a 0.0 12 2
Glutamic acid (g) 0.2 0.1 2.0 n/a n/a 0.0 n/a 3.0 5 1
Glycine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.3 1 0
Histidine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.0 7.9 1.5 0.2 0.1 0.0 0.9 11 2
Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.7 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 7.3 7 1
Leucine (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a 1.5 2 0
Lysine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 1.3 2 0
Magnesium (mg) 6.0 1.1 385.9 28.8 1.0 1.0 0.3 20.4 445 74
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 2.3 n/a 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 11.9 0.1 4.2 0.0 0.0 0.0 19.6 36 6
Niacin (mg) 0.1 0.0 13.6 11.4 0.0 0.0 0.0 0.3 25 4
Pantothenic acid (mg) 0.1 0.1 4.5 n/a n/a 0.0 n/a 1.3 6 1
Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.7 1 0
Phosphorus (mg) 17.4 13.6 374.6 194.4 0.9 0.9 0.7 240.8 843 141
Phytosterols (mg) 9.0 n/a n/a n/a 0.2 0.5 0.2 n/a 10 2
Polyunsaturated Fat (g) 0.0 1.7 0.5 1.5 0.0 0.0 0.0 3.3 7 1
Potassium (mg) 87.6 13.6 3,995.2 756.0 4.6 7.6 4.5 313.5 5,183 864
Proline (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 1.5 2 0
Protein (g) 0.7 0.5 11.4 18.1 0.0 0.1 0.0 13.5 44 7
Retinol (mcg) 0.0 381.1 0.0 7.2 0.0 0.0 0.0 815.6 1,204 201
Riboflavin (mg) 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 29.2 0.2 2.3 0.0 0.0 0.0 43.8 76 13
Selenium (mcg) 0.3 0.6 5.7 15.8 0.0 0.0 0.0 5.5 28 5
Serine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.8 1 0
Sodium (mg) 2.4 405.6 45.4 1,029.6 0.2 0.1 0.1 729.3 2,213 369
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 2.5 n/a n/a 0.0 n/a 0.0 3 1
Sugar (g) 2.5 0.0 25.0 11.4 0.0 0.0 0.0 7.3 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.0 1.3 16.3 0.2 0.0 0.0 0.1 0.7 19 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 0.1 46.1 1.1 8.6 0.0 0.0 0.0 77.8 134 22
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.7 1 0
Valine (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.9 1 0
Vitamin A, IU (IU) 1.2 1,419.4 120,650.5 21.6 24.2 3.1 93.6 3,051.3 125,265 20,877
Vitamin A, RAE (mcg) 0.0 388.5 6,038.2 7.2 1.2 0.2 4.7 831.6 7,272 1,212
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.1 0.0 1.7 0.4 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 4.4 0.0 238.4 1.4 0.2 0.0 0.2 0.0 245 41
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 56.8 91 15
Water (g) 53.5 9.0 980.8 663.5 0.0 0.1 0.0 123.7 1,831 305
Zinc (mg) 0.1 0.1 1.7 1.0 0.0 0.0 0.0 1.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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