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    Nutritional Facts: Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (60g)
    onions
    4 tablespoons (57g)
    butter
    1 (1,135g)
    butternut squash
    3 cups (720g)
    chicken stock
    1/2 teaspoon (0g)
    dried marjoram
    1/4 teaspoon (1g)
    ground black pepper
    1/8 teaspoon (0g)
    ground cayenne pepper
    8 ounces (227g)
    cream cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.6 n/a n/a 0.0 n/a 0.5 1 0
    Ash (g) 0.2 1.2 9.1 4.5 0.0 0.0 0.0 3.0 18 3
    Aspartic acid (g) 0.1 0.0 1.2 n/a n/a 0.0 n/a 1.2 2 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.8 13.6 544.8 21.6 6.0 2.5 0.3 222.7 825 138
    Calories 24.0 407.3 510.8 259.2 0.8 1.4 0.7 777.0 1,981 330
    Calories (kj) 99.6 1,703.4 2,133.8 1,087.2 3.4 6.0 3.0 3,251.2 8,288 1,381
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.6 0.0 132.7 25.4 0.2 0.4 0.1 9.2 174 29
    Cholesterol (mg) 0.0 122.1 0.0 21.6 0.0 0.0 0.0 249.9 394 66
    Copper (mg) 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 1.0 0.0 22.7 0.0 0.1 0.1 0.1 0.0 24 4
    Folate (mcg) 11.4 1.7 306.5 36.0 0.8 0.1 0.2 25.0 382 64
    Folate, DFE (mcg) 11.4 1.7 306.5 36.0 0.8 0.1 0.2 25.0 382 64
    Folate, food (mcg) 11.4 1.7 306.5 36.0 0.8 0.1 0.2 25.0 382 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 n/a 11.2 n/a n/a 0.0 n/a 0.0 12 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.2 n/a 11.2 n/a n/a 0.0 n/a 0.0 12 2
    Glutamic acid (g) 0.2 0.1 2.0 n/a n/a 0.0 n/a 3.0 5 1
    Glycine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.3 1 0
    Histidine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.1 0.0 7.9 1.5 0.2 0.1 0.0 0.9 11 2
    Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.7 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 7.3 7 1
    Leucine (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a 1.5 2 0
    Lysine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 1.3 2 0
    Magnesium (mg) 6.0 1.1 385.9 28.8 1.0 1.0 0.3 20.4 445 74
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 2.3 n/a 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.1 4.2 0.0 0.0 0.0 19.6 36 6
    Niacin (mg) 0.1 0.0 13.6 11.4 0.0 0.0 0.0 0.3 25 4
    Pantothenic acid (mg) 0.1 0.1 4.5 n/a n/a 0.0 n/a 1.3 6 1
    Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.7 1 0
    Phosphorus (mg) 17.4 13.6 374.6 194.4 0.9 0.9 0.7 240.8 843 141
    Phytosterols (mg) 9.0 n/a n/a n/a 0.2 0.5 0.2 n/a 10 2
    Polyunsaturated Fat (g) 0.0 1.7 0.5 1.5 0.0 0.0 0.0 3.3 7 1
    Potassium (mg) 87.6 13.6 3,995.2 756.0 4.6 7.6 4.5 313.5 5,183 864
    Proline (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 1.5 2 0
    Protein (g) 0.7 0.5 11.4 18.1 0.0 0.1 0.0 13.5 44 7
    Retinol (mcg) 0.0 381.1 0.0 7.2 0.0 0.0 0.0 815.6 1,204 201
    Riboflavin (mg) 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.0 29.2 0.2 2.3 0.0 0.0 0.0 43.8 76 13
    Selenium (mcg) 0.3 0.6 5.7 15.8 0.0 0.0 0.0 5.5 28 5
    Serine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.8 1 0
    Sodium (mg) 2.4 405.6 45.4 1,029.6 0.2 0.1 0.1 729.3 2,213 369
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a 2.5 n/a n/a 0.0 n/a 0.0 3 1
    Sugar (g) 2.5 0.0 25.0 11.4 0.0 0.0 0.0 7.3 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.1 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.5 1 0
    Tocopherol, alpha (mg) 0.0 1.3 16.3 0.2 0.0 0.0 0.1 0.7 19 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 0.1 46.1 1.1 8.6 0.0 0.0 0.0 77.8 134 22
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.7 1 0
    Valine (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.9 1 0
    Vitamin A, IU (IU) 1.2 1,419.4 120,650.5 21.6 24.2 3.1 93.6 3,051.3 125,265 20,877
    Vitamin A, RAE (mcg) 0.0 388.5 6,038.2 7.2 1.2 0.2 4.7 831.6 7,272 1,212
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.1 0.0 1.7 0.4 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 4.4 0.0 238.4 1.4 0.2 0.0 0.2 0.0 245 41
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 56.8 91 15
    Water (g) 53.5 9.0 980.8 663.5 0.0 0.1 0.0 123.7 1,831 305
    Zinc (mg) 0.1 0.1 1.7 1.0 0.0 0.0 0.0 1.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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