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Nutritional Facts: Black Bean Corn Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
4 1/2 teaspoons (15g)
onions
7 3/4 ounces (159g)
black beans
2/3 cup (110g)
frozen corn
1 1/2 teaspoons (7g)
brown sugar
2 tablespoons (32g)
salsa
1/8 teaspoon (0g)
red pepper flakes
1 tablespoon (14g)
butter
32 inches (224g)
flour tortillas
3/4 cup (85g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.3 n/a n/a n/a 0.0 0.6 0.6 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.9 0.1 n/a n/a n/a 0.0 0.8 0.8 3 1
Ash (g) 0.0 0.1 1.8 0.5 0.0 0.7 0.0 0.3 5.4 3.0 12 3
Aspartic acid (g) 0.0 0.0 1.7 0.3 n/a n/a n/a 0.0 0.9 1.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 3.4 42.8 4.4 5.7 8.6 0.3 3.4 289.0 632.2 990 248
Calories 39.8 5.9 209.5 96.8 26.2 8.6 0.7 101.8 698.9 316.1 1,504 376
Calories (kj) 166.5 24.7 876.0 406.1 109.7 36.8 3.0 425.9 2,923.2 1,323.8 6,296 1,574
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 37.6 22.9 6.8 2.0 0.1 0.0 115.0 0.6 186 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 75.4 106 26
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.4 0.1 1 0
Dietary Fiber (g) 0.0 0.3 13.8 2.6 0.0 0.5 0.1 0.0 6.9 0.0 24 6
Folate (mcg) 0.0 2.8 236.4 39.6 0.1 1.3 0.2 0.4 233.0 15.3 529 132
Folate, DFE (mcg) 0.0 2.8 236.4 39.6 0.1 1.3 0.2 0.4 376.3 15.3 672 168
Folate, food (mcg) 0.0 2.8 236.4 39.6 0.1 1.3 0.2 0.4 26.9 15.3 323 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.1 0.0 206 52
Fructose n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 2.1 0.7 n/a n/a n/a 0.0 6.4 5.1 14 4
Glycine (g) 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 0.7 0.4 2 0
Histidine (g) 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 0.4 0.7 2 0
Iron (mg) 0.0 0.0 3.3 0.5 0.0 0.1 0.0 0.0 7.5 0.6 12 3
Isoleucine (g) 0.0 0.0 0.6 0.1 n/a n/a n/a 0.0 0.7 1.3 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.1 0.4 n/a n/a n/a 0.0 1.3 2.0 5 1
Lysine (g) 0.0 0.0 1.0 0.1 n/a n/a n/a 0.0 0.5 1.7 3 1
Magnesium (mg) 0.0 1.5 111.1 19.8 0.6 4.8 0.3 0.3 49.3 22.9 211 53
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1.1 0.0 2 1
Methionine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.3 0.5 1 0
Monounsaturated Fat (g) 3.3 0.0 0.1 0.2 0.0 0.0 0.0 3.0 8.7 7.4 23 6
Niacin (mg) 0.0 0.0 0.8 1.9 0.0 0.0 0.0 0.0 8.0 0.1 11 3
Pantothenic acid (mg) 0.0 0.0 0.4 0.3 0.0 0.0 n/a 0.0 0.4 0.2 1 0
Phenylalanine (g) 0.0 0.0 0.8 0.2 n/a n/a n/a 0.0 1.0 1.1 3 1
Phosphorus (mg) 0.0 4.3 222.2 75.9 0.3 9.9 0.7 3.4 277.8 376.3 971 243
Phytosterols (mg) 9.9 2.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.5 0.0 0.4 0.4 0.0 0.0 0.0 0.4 3.5 0.8 6 2
Potassium (mg) 0.0 21.7 563.4 231.1 9.2 95.0 4.5 3.4 347.2 68.6 1,344 336
Proline (g) 0.0 0.0 0.6 0.3 n/a n/a n/a 0.0 2.2 2.3 5 1
Protein (g) 0.0 0.2 14.1 3.3 0.0 0.5 0.0 0.1 18.6 20.7 58 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 162.7 258 65
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.3 1 0
Saturated Fat (g) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 7.3 4.2 16.2 29 7
Selenium (mcg) 0.0 0.1 1.9 0.8 0.1 0.3 0.0 0.1 49.7 12.3 65 16
Serine (g) 0.0 0.0 0.8 0.2 n/a n/a n/a 0.0 1.0 1.2 3 1
Sodium (mg) 0.1 0.6 1.6 3.3 1.9 192.0 0.1 101.4 1,424.6 454.3 2,180 545
Starch n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 6.5 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 0.6 n/a n/a 6.7 1.0 0.0 0.0 4.3 0.4 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1.2 0.0 2 0
Threonine (g) 0.0 0.0 0.6 0.1 n/a n/a n/a 0.0 0.5 0.7 2 1
Tocopherol, alpha (mg) 0.6 0.0 n/a n/a 0.0 0.4 0.1 0.3 0.4 0.2 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.5 0.0 0.9 0.8 0.0 0.1 0.0 11.5 17.4 25.7 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.2 0.3 1 0
Tyrosine (g) 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 0.6 1.0 2 1
Valine (g) 0.0 0.0 0.7 0.2 n/a n/a n/a 0.0 0.8 1.4 3 1
Vitamin A, IU (IU) 0.0 0.3 9.5 0.0 0.0 93.4 93.6 354.9 0.0 651.7 1,203 301
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 4.7 97.1 0.0 167.8 274 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 1.1 0.0 7.0 0.0 0.6 0.2 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 18.6 27 7
Water (g) 0.0 13.2 104.3 82.5 0.1 28.8 0.0 2.3 67.7 34.8 334 83
Zinc (mg) 0.0 0.0 1.8 0.4 0.0 0.1 0.0 0.0 1.2 2.5 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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