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Nutritional Facts: Knorr's Vegetable Dip - WW 1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  39 g (39g)
Knorr vegetable soup mix
16 ounces (454g)
light sour cream
Total 1 serving
Alcohol (g) 0.0 0.0 0 0
Ash (g) 7.6 3.2 11 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 17.9 639.6 658 41
Calories 126.7 626.0 753 47
Calories (kj) 530.4 2,617.5 3,148 197
Carbohydrates (g) 23.4 32.2 56 3
Cholesterol (mg) 1.2 158.8 160 10
Copper (mg) 0.1 0.1 0 0
Dietary Fiber (g) 1.2 0.0 1 0
Folate (mcg) 23.4 49.9 73 5
Folate, DFE (mcg) 23.4 49.9 73 5
Folate, food (mcg) 23.4 49.9 73 5
Folic acid (mcg) 0.0 0.0 0 0
Iron (mg) 1.4 0.3 2 0
Magnesium (mg) 44.8 45.4 90 6
Manganese (mg) 0.4 n/a 0 0
Monounsaturated Fat (g) 0.7 14.1 15 1
Niacin (mg) 1.8 0.3 2 0
Pantothenic acid (mg) 0.3 n/a 0 0
Phosphorus (mg) 67.5 322.1 390 24
Polyunsaturated Fat (g) 0.2 1.8 2 0
Potassium (mg) 235.9 961.7 1,198 75
Protein (g) 4.6 15.9 20 1
Retinol (mcg) 0.0 399.2 399 25
Riboflavin (mg) 0.1 0.5 1 0
Saturated Fat (g) 0.9 29.9 31 2
Selenium (mcg) 8.8 14.1 23 1
Sodium (mg) 2,621.6 322.1 2,944 184
Sugar (g) 1.5 1.0 2 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0 0
Tocopherol, alpha (mg) 0.2 1.4 2 0
Total Fat (g) 2.0 48.1 50 3
Vitamin A, IU (IU) 607.2 1,487.9 2,095 131
Vitamin A, RAE (mcg) 30.4 408.3 439 27
Vitamin B-12 (mcg) 0.0 1.9 2 0
Vitamin B-6 (mg) 0.1 0.1 0 0
Vitamin C (mg) 13.8 4.1 18 1
Vitamin D (IU) 0.0 36.3 36 2
Water (g) 1.5 354.3 356 22
Zinc (mg) 0.4 2.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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