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Nutritional Facts: Leek, Bacon, and Pea Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (89g)
leeks
6 cups (1,440g)
low sodium chicken broth
2 slices (16g)
bacon
1 1/4 cups (250g)
arborio rice
1/2 cup (118g)
dry white wine
1/2 cup (67g)
frozen peas
1/4 cup (25g)
parmesan cheese
1 tablespoon (15g)
fresh lemon juice
1 to taste (18g)
coarse salt
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.9 n/a 0.2 0.3 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 n/a n/a 12 3
Arginine (g) 0.1 n/a 0.1 1.4 n/a 0.3 0.4 n/a n/a n/a 2 1
Ash (g) 0.9 2.9 0.4 1.4 0.2 0.5 2.0 0.0 n/a n/a 8 2
Aspartic acid (g) 0.1 n/a 0.2 1.5 n/a 0.3 0.7 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 52.5 57.6 1.0 7.5 10.6 14.7 277.3 0.9 n/a n/a 422 106
Calories 54.3 230.4 73.3 895.0 96.4 51.6 107.8 3.2 n/a n/a 1,512 378
Calories (kj) 227.0 964.8 306.9 3,745.0 402.2 215.7 451.3 13.4 n/a n/a 6,326 1,582
Carbohydrates (g) 12.6 17.3 0.1 197.9 3.1 9.1 1.0 1.0 n/a n/a 242 61
Cholesterol (mg) 0.0 0.0 10.9 0.0 0.0 0.0 22.0 0.0 n/a n/a 33 8
Copper (mg) 0.1 0.7 0.0 0.5 0.0 0.1 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.6 0.0 0.0 7.0 0.0 3.0 0.0 0.0 n/a n/a 12 3
Folate (mcg) 57.0 0.0 0.3 577.5 1.2 35.5 2.5 2.9 n/a n/a 677 169
Folate, DFE (mcg) 57.0 0.0 0.3 972.5 1.2 35.5 2.5 2.9 n/a n/a 1,072 268
Folate, food (mcg) 57.0 0.0 0.3 15.0 1.2 35.5 2.5 2.9 n/a n/a 114 29
Folic acid (mcg) 0.0 0.0 0.0 562.5 0.0 0.0 0.0 0.0 n/a n/a 563 141
Fructose n/a n/a n/a n/a n/a 0.2 0.0 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 0.3 3.2 n/a 0.5 2.2 n/a n/a n/a 6 2
Glycine (g) 0.1 n/a 0.1 0.7 n/a 0.1 0.2 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.1 0.4 n/a 0.1 0.3 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 3.0 0.1 10.6 0.3 1.0 0.2 0.0 n/a n/a 17 4
Isoleucine (g) 0.0 n/a 0.1 0.7 n/a 0.1 0.5 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 1.3 n/a 0.2 0.9 n/a n/a n/a 3 1
Lysine (g) 0.1 n/a 0.2 0.6 n/a 0.2 0.7 n/a n/a n/a 2 0
Magnesium (mg) 24.9 14.4 1.9 57.5 11.8 17.4 9.5 0.9 n/a n/a 138 35
Maltose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 2.6 0.1 0.2 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.0 n/a 0.0 0.4 n/a 0.1 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.9 3.2 0.4 0.0 0.0 2.1 0.0 n/a n/a 10 2
Niacin (mg) 0.4 19.7 0.6 10.3 0.1 1.2 0.0 0.0 n/a n/a 32 8
Pantothenic acid (mg) 0.1 n/a 0.1 3.2 0.1 0.4 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 n/a 0.1 0.9 n/a 0.1 0.5 n/a n/a n/a 2 0
Phosphorus (mg) 31.2 432.0 30.1 237.5 21.2 54.9 182.3 1.2 n/a n/a 990 248
Polyunsaturated Fat (g) 0.1 1.8 0.8 0.3 0.0 0.1 0.3 0.0 n/a n/a 3 1
Potassium (mg) 160.2 1,238.4 33.3 190.0 83.5 102.5 31.3 15.2 n/a n/a 1,854 464
Proline (g) 0.1 n/a 0.1 0.8 n/a 0.1 1.2 n/a n/a n/a 2 1
Protein (g) 1.3 28.8 1.9 16.3 0.1 3.5 9.6 0.1 n/a n/a 61 15
Retinol (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 55.8 0.0 n/a n/a 58 14
Riboflavin (mg) 0.0 0.4 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 2.6 2.4 0.4 0.0 0.0 4.3 0.0 n/a n/a 10 2
Selenium (mcg) 0.9 0.0 3.2 37.8 0.1 1.3 4.4 0.0 n/a n/a 48 12
Serine (g) 0.1 n/a 0.1 0.9 n/a 0.1 0.6 n/a n/a n/a 2 0
Sodium (mg) 17.8 432.0 133.3 2.5 5.9 72.4 382.3 0.1 n/a n/a 1,046 262
Starch n/a n/a n/a n/a n/a 2.8 n/a 0.0 n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a 3.1 0.0 0.1 n/a n/a 3 1
Sugar (g) 3.5 1.9 0.0 n/a 1.1 3.4 0.2 0.4 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 1.4 0.0 0.2 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.1 n/a 0.1 0.6 n/a 0.1 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 8.6 7.2 1.3 0.0 0.3 7.2 0.0 n/a n/a 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.5 n/a 0.1 0.6 n/a n/a n/a 1 0
Valine (g) 0.0 n/a 0.1 1.0 n/a 0.2 0.6 n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,483.6 0.0 5.9 0.0 0.0 1,378.9 216.3 0.9 n/a n/a 3,086 771
Vitamin A, RAE (mcg) 73.9 0.0 1.8 0.0 0.0 69.0 57.3 0.0 n/a n/a 202 50
Vitamin B-12 (mcg) 0.0 1.4 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 10.7 0.0 0.0 0.0 0.0 12.1 0.0 5.7 n/a n/a 28 7
Vitamin D (IU) 0.0 0.0 10.1 0.0 0.0 0.0 5.3 0.0 n/a n/a 15 4
Water (g) 73.9 1,382.4 6.4 33.2 102.1 53.6 5.2 13.6 n/a n/a 1,670 418
Zinc (mg) 0.1 1.4 0.2 2.8 0.1 0.5 1.0 0.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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