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    Nutritional Facts: Leek, Bacon, and Pea Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (89g)
    leeks
    6 cups (1,440g)
    low sodium chicken broth
    2 slices (16g)
    bacon
    1 1/4 cups (250g)
    arborio rice
    1/2 cup (118g)
    dry white wine
    1/2 cup (67g)
    frozen peas
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (15g)
    fresh lemon juice
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    ground pepper
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.9 n/a 0.2 0.3 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 n/a n/a 12 3
    Arginine (g) 0.1 n/a 0.1 1.4 n/a 0.3 0.4 n/a n/a n/a 2 1
    Ash (g) 0.9 2.9 0.4 1.4 0.2 0.5 2.0 0.0 n/a n/a 8 2
    Aspartic acid (g) 0.1 n/a 0.2 1.5 n/a 0.3 0.7 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 52.5 57.6 1.0 7.5 10.6 14.7 277.3 0.9 n/a n/a 422 106
    Calories 54.3 230.4 73.3 895.0 96.4 51.6 107.8 3.2 n/a n/a 1,512 378
    Calories (kj) 227.0 964.8 306.9 3,745.0 402.2 215.7 451.3 13.4 n/a n/a 6,326 1,582
    Carbohydrates (g) 12.6 17.3 0.1 197.9 3.1 9.1 1.0 1.0 n/a n/a 242 61
    Cholesterol (mg) 0.0 0.0 10.9 0.0 0.0 0.0 22.0 0.0 n/a n/a 33 8
    Copper (mg) 0.1 0.7 0.0 0.5 0.0 0.1 0.1 0.0 n/a n/a 2 0
    Cystine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.6 0.0 0.0 7.0 0.0 3.0 0.0 0.0 n/a n/a 12 3
    Folate (mcg) 57.0 0.0 0.3 577.5 1.2 35.5 2.5 2.9 n/a n/a 677 169
    Folate, DFE (mcg) 57.0 0.0 0.3 972.5 1.2 35.5 2.5 2.9 n/a n/a 1,072 268
    Folate, food (mcg) 57.0 0.0 0.3 15.0 1.2 35.5 2.5 2.9 n/a n/a 114 29
    Folic acid (mcg) 0.0 0.0 0.0 562.5 0.0 0.0 0.0 0.0 n/a n/a 563 141
    Fructose n/a n/a n/a n/a n/a 0.2 0.0 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
    Glutamic acid (g) 0.2 n/a 0.3 3.2 n/a 0.5 2.2 n/a n/a n/a 6 2
    Glycine (g) 0.1 n/a 0.1 0.7 n/a 0.1 0.2 n/a n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.1 0.4 n/a 0.1 0.3 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 3.0 0.1 10.6 0.3 1.0 0.2 0.0 n/a n/a 17 4
    Isoleucine (g) 0.0 n/a 0.1 0.7 n/a 0.1 0.5 n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.1 1.3 n/a 0.2 0.9 n/a n/a n/a 3 1
    Lysine (g) 0.1 n/a 0.2 0.6 n/a 0.2 0.7 n/a n/a n/a 2 0
    Magnesium (mg) 24.9 14.4 1.9 57.5 11.8 17.4 9.5 0.9 n/a n/a 138 35
    Maltose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 2.6 0.1 0.2 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.0 n/a 0.0 0.4 n/a 0.1 0.3 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 3.9 3.2 0.4 0.0 0.0 2.1 0.0 n/a n/a 10 2
    Niacin (mg) 0.4 19.7 0.6 10.3 0.1 1.2 0.0 0.0 n/a n/a 32 8
    Pantothenic acid (mg) 0.1 n/a 0.1 3.2 0.1 0.4 0.1 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.0 n/a 0.1 0.9 n/a 0.1 0.5 n/a n/a n/a 2 0
    Phosphorus (mg) 31.2 432.0 30.1 237.5 21.2 54.9 182.3 1.2 n/a n/a 990 248
    Polyunsaturated Fat (g) 0.1 1.8 0.8 0.3 0.0 0.1 0.3 0.0 n/a n/a 3 1
    Potassium (mg) 160.2 1,238.4 33.3 190.0 83.5 102.5 31.3 15.2 n/a n/a 1,854 464
    Proline (g) 0.1 n/a 0.1 0.8 n/a 0.1 1.2 n/a n/a n/a 2 1
    Protein (g) 1.3 28.8 1.9 16.3 0.1 3.5 9.6 0.1 n/a n/a 61 15
    Retinol (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 55.8 0.0 n/a n/a 58 14
    Riboflavin (mg) 0.0 0.4 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 2.6 2.4 0.4 0.0 0.0 4.3 0.0 n/a n/a 10 2
    Selenium (mcg) 0.9 0.0 3.2 37.8 0.1 1.3 4.4 0.0 n/a n/a 48 12
    Serine (g) 0.1 n/a 0.1 0.9 n/a 0.1 0.6 n/a n/a n/a 2 0
    Sodium (mg) 17.8 432.0 133.3 2.5 5.9 72.4 382.3 0.1 n/a n/a 1,046 262
    Starch n/a n/a n/a n/a n/a 2.8 n/a 0.0 n/a n/a 3 1
    Sucrose n/a n/a n/a n/a n/a 3.1 0.0 0.1 n/a n/a 3 1
    Sugar (g) 3.5 1.9 0.0 n/a 1.1 3.4 0.2 0.4 n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 1.4 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.1 n/a 0.1 0.6 n/a 0.1 0.4 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 8.6 7.2 1.3 0.0 0.3 7.2 0.0 n/a n/a 25 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.5 n/a 0.1 0.6 n/a n/a n/a 1 0
    Valine (g) 0.0 n/a 0.1 1.0 n/a 0.2 0.6 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 1,483.6 0.0 5.9 0.0 0.0 1,378.9 216.3 0.9 n/a n/a 3,086 771
    Vitamin A, RAE (mcg) 73.9 0.0 1.8 0.0 0.0 69.0 57.3 0.0 n/a n/a 202 50
    Vitamin B-12 (mcg) 0.0 1.4 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 10.7 0.0 0.0 0.0 0.0 12.1 0.0 5.7 n/a n/a 28 7
    Vitamin D (IU) 0.0 0.0 10.1 0.0 0.0 0.0 5.3 0.0 n/a n/a 15 4
    Water (g) 73.9 1,382.4 6.4 33.2 102.1 53.6 5.2 13.6 n/a n/a 1,670 418
    Zinc (mg) 0.1 1.4 0.2 2.8 0.1 0.5 1.0 0.0 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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