Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) russet potatoes |
5 large (250g) eggs |
1 tablespoon (15g) water |
1 tablespoon (14g) butter |
3 tablespoons (41g) vegetable oil |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (0g) pepper |
6 slices (48g) bacon |
2 cups (226g) shredded cheddar cheese |
6 (90g) green onions |
2 cups (460g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.1 | 0.5 | 7 | 2 |
| Ash (g) | 15.9 | 2.7 | 0.0 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8.9 | 0.7 | 3.9 | 37 | 9 |
| Aspartic acid (g) | 7.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.6 | 0.2 | 1.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 140.0 | 0.4 | 3.4 | 0.0 | 0.7 | 0.6 | 1.3 | 1.3 | 2.9 | 1,629.5 | 64.8 | 506.0 | 2,528 | 632 |
| Calories | 1,136.5 | 357.5 | 0.0 | 101.8 | 360.7 | 0.0 | 2.6 | 1.6 | 0.7 | 219.8 | 910.8 | 28.8 | 887.8 | 4,009 | 1,002 |
| Calories (kj) | 4,738.0 | 1,497.5 | 0.0 | 425.9 | 1,509.2 | 0.0 | 10.7 | 6.8 | 3.0 | 920.6 | 3,805.8 | 121.5 | 3,721.4 | 16,760 | 4,190 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 257.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.3 | 2.9 | 6.6 | 13.2 | 284 | 71 |
| Cholesterol (mg) | 0.0 | 930.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 237.3 | 0.0 | 239.2 | 1,470 | 367 |
| Copper (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Cystine (g) | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 35 | 9 |
| Folate (mcg) | 236.2 | 117.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.0 | 40.7 | 57.6 | 32.2 | 486 | 122 |
| Folate, DFE (mcg) | 236.2 | 117.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.0 | 40.7 | 57.6 | 32.2 | 486 | 122 |
| Folate, food (mcg) | 236.2 | 117.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.0 | 40.7 | 57.6 | 32.2 | 486 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 5.1 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 13.8 | 0.3 | 2.6 | 27 | 7 |
| Glycine (g) | 0.8 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.3 | 4 | 1 |
| Histidine (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 1.3 | 0.8 | 20 | 5 |
| Isoleucine (g) | 1.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 0.1 | 0.6 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 16.1 | 17 | 4 |
| Leucine (g) | 1.4 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.4 | 0.1 | 1.3 | 11 | 3 |
| Lysine (g) | 1.5 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.7 | 0.1 | 1.1 | 10 | 3 |
| Magnesium (mg) | 339.5 | 30.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 1.0 | 0.5 | 5.8 | 63.3 | 18.0 | 46.0 | 505 | 126 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.1 | 0.0 | 3.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 21.2 | 0.0 | 23.3 | 78 | 19 |
| Niacin (mg) | 15.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.5 | 0.5 | 19 | 5 |
| Pantothenic acid (mg) | 4.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 1.5 | 11 | 3 |
| Phenylalanine (g) | 1.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 0.1 | 0.6 | 7 | 2 |
| Phosphorus (mg) | 841.3 | 495.0 | 0.0 | 3.4 | 0.0 | 0.0 | 3.2 | 1.8 | 0.5 | 90.2 | 1,157.1 | 33.3 | 529.0 | 3,155 | 789 |
| Phytosterols (mg) | 73.8 | n/a | n/a | n/a | 394.9 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 470 | 118 |
| Polyunsaturated Fat (g) | 0.6 | 4.8 | 0.0 | 0.4 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.1 | 0.1 | 3.9 | 37 | 9 |
| Potassium (mg) | 6,214.0 | 345.0 | 0.1 | 3.4 | 0.0 | 0.2 | 9.2 | 13.1 | 3.8 | 99.8 | 221.5 | 248.4 | 648.6 | 7,807 | 1,952 |
| Proline (g) | 0.9 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 0.1 | 1.2 | 10 | 3 |
| Protein (g) | 29.8 | 31.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.6 | 56.3 | 1.6 | 9.5 | 135 | 34 |
| Retinol (mcg) | 0.0 | 400.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 583.1 | 0.0 | 800.4 | 1,884 | 471 |
| Riboflavin (mg) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.8 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 7.8 | 0.0 | 7.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 47.7 | 0.0 | 52.9 | 129 | 32 |
| Selenium (mcg) | 4.4 | 76.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.7 | 31.4 | 0.5 | 12.0 | 135 | 34 |
| Serine (g) | 1.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.1 | 0.7 | 8 | 2 |
| Sodium (mg) | 88.6 | 355.0 | 0.4 | 101.4 | 0.0 | 1,162.7 | 0.5 | 0.4 | 0.1 | 399.8 | 1,403.5 | 14.4 | 368.0 | 3,895 | 974 |
| Starch (g) | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 228 | 57 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 11.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2.1 | 16.1 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 1.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.1 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.0 | 0.3 | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.5 | 2.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 1.3 | 23.8 | 0.0 | 11.5 | 40.8 | 0.0 | 0.0 | 0.1 | 0.0 | 21.6 | 74.9 | 0.2 | 90.8 | 265 | 66 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 0.6 | 5 | 1 |
| Valine (g) | 1.5 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.8 | 0.1 | 0.8 | 9 | 2 |
| Vitamin A, IU (IU) | 29.5 | 1,350.0 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 283.2 | 1.6 | 17.8 | 2,264.5 | 897.3 | 2,865.8 | 8,065 | 2,016 |
| Vitamin A, RAE (mcg) | 0.0 | 400.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 14.2 | 0.1 | 5.3 | 598.9 | 45.0 | 809.6 | 1,970 | 493 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 1.3 | 6 | 1 |
| Vitamin B-6 (mg) | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 290.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 4.1 | 312 | 78 |
| Vitamin D (IU) | 0.0 | 205.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 54.2 | 0.0 | 64.4 | 362 | 91 |
| Water (g) | 1,171.1 | 190.4 | 14.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.3 | 83.1 | 80.8 | 342.5 | 1,904 | 476 |
| Zinc (mg) | 4.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.0 | 0.4 | 1.7 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.