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Nutritional Facts: Steak Skewers With Scallion Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
tri-tip steak
1 cup (226g)
canned unsweetened coconut milk
1/4 cup (72g)
fish sauce
2 tablespoons (25g)
palm sugar
1 tablespoon (15g)
fresh lime juice
6 (18g)
garlic cloves
4 (180g)
Thai red chili peppers
2 stalks (0g)
lemongrass
1 1/2 inches (0g)
fresh ginger
15 (225g)
scallions
1/4 cup (72g)
fish sauce
3 tablespoons (41g)
grapeseed oil
2 tablespoons (0g)
Chinkiang vinegar
2 tablespoons (18g)
sesame seeds
1/2 cup (113g)
canned unsweetened coconut milk
3 tablespoons (54g)
fish sauce
1 1/2 tablespoons (22g)
fresh lime juice
2 (6g)
garlic cloves
Total 1 serving
Alanine n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.7 n/a n/a 0.0 0.1 0.2 n/a n/a 0.3 n/a 0.0 n/a 0.5 0.4 n/a 0.0 0.0 2 1
Ash n/a 2.2 14.6 0.0 0.0 0.3 1.6 n/a n/a 1.8 14.6 0.0 n/a 0.8 1.1 10.9 0.1 0.1 48 12
Aspartic acid n/a 0.4 n/a n/a 0.0 0.1 0.5 n/a n/a 0.4 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.0 2 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 40.7 31.0 0.3 2.0 32.6 25.2 n/a n/a 162.0 31.0 0.0 n/a 175.5 20.3 23.2 3.0 10.9 558 139
Calories n/a 445.2 25.2 97.5 3.6 26.8 72.0 n/a n/a 72.0 25.2 360.7 n/a 103.1 222.6 18.9 5.4 8.9 1,487 372
Calories (kj) n/a 1,862.2 105.1 407.7 15.1 112.1 298.8 n/a n/a 303.8 105.1 1,509.2 n/a 431.5 931.1 78.8 22.7 37.4 6,221 1,555
Carbohydrates n/a 6.4 2.6 25.2 1.2 6.0 15.9 n/a n/a 16.5 2.6 0.0 n/a 4.2 3.2 2.0 1.8 2.0 90 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.5 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.0 n/a n/a 0.7 0.3 0.0 0.0 0.0 2 1
Cystine n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.1 0.4 2.7 n/a n/a 5.9 0.0 0.0 n/a 2.1 n/a 0.0 0.1 0.1 11 3
Folate n/a 31.6 36.7 0.0 1.5 0.5 41.4 n/a n/a 144.0 36.7 0.0 n/a 17.5 15.8 27.5 2.2 0.2 356 89
Folate, DFE n/a 31.6 36.7 0.0 1.5 0.5 41.4 n/a n/a 144.0 36.7 0.0 n/a 17.5 15.8 27.5 2.2 0.2 356 89
Folate, food n/a 31.6 36.7 0.0 1.5 0.5 41.4 n/a n/a 144.0 36.7 0.0 n/a 17.5 15.8 27.5 2.2 0.2 356 89
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid n/a 1.0 n/a n/a 0.0 0.1 0.5 n/a n/a 0.9 n/a 0.0 n/a 0.7 0.5 n/a 0.0 0.0 4 1
Glycine n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 1 0
Histidine n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
Iron n/a 7.5 0.6 0.0 0.0 0.3 1.9 n/a n/a 3.3 0.6 0.0 n/a 2.6 3.7 0.4 0.0 0.1 21 5
Isoleucine n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 n/a n/a 0.0 0.1 0.2 n/a n/a 0.2 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.0 1 0
Lysine n/a 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Magnesium n/a 104.0 126.0 0.0 1.2 4.5 41.4 n/a n/a 45.0 126.0 0.0 n/a 63.2 52.0 94.5 1.7 1.5 661 165
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 1.7 0.2 0.0 0.0 0.3 0.3 n/a n/a 0.4 0.2 n/a n/a 0.4 0.9 0.1 0.0 0.1 5 1
Methionine n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 6.6 n/a 3.4 1.0 0.0 0.0 0.0 13 3
Niacin n/a 1.4 1.7 0.0 0.0 0.1 2.2 n/a n/a 1.2 1.7 0.0 n/a 0.8 0.7 1.2 0.0 0.0 11 3
Pantothenic acid n/a 0.3 0.1 0.0 0.0 0.1 0.4 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.0 1 0
Phenylalanine n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 1 0
Phosphorus n/a 217.0 5.0 0.0 2.0 27.5 77.4 n/a n/a 83.3 5.0 0.0 n/a 113.2 108.5 3.8 3.0 9.2 655 164
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 73.4 n/a 128.5 n/a n/a n/a n/a 202 50
Polyunsaturated Fat n/a 0.5 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 28.5 n/a 3.9 0.3 0.0 0.0 0.0 34 8
Potassium n/a 497.2 207.4 0.5 17.0 72.2 579.6 n/a n/a 621.0 207.4 0.0 n/a 84.2 248.6 155.5 25.5 24.1 2,740 685
Proline n/a 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a 0.3 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Protein n/a 4.6 3.6 0.0 0.1 1.1 3.4 n/a n/a 4.1 3.6 0.0 n/a 3.2 2.3 2.7 0.1 0.4 29 7
Retinol n/a 0.0 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.9 0.0 n/a 0.0 0.0 2.2 0.0 0.0 8 2
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 42.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 3.9 n/a 1.3 21.4 0.0 0.0 0.0 69 17
Selenium n/a n/a 6.6 0.2 0.0 2.6 0.9 n/a n/a 1.4 6.6 0.0 n/a 6.2 n/a 4.9 0.0 0.9 30 8
Serine n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 1 0
Sodium n/a 29.4 5,652.7 0.3 0.3 3.1 16.2 n/a n/a 36.0 5,652.7 0.0 n/a 2.0 14.7 4,239.5 0.4 1.0 15,648 3,912
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 25.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 25 6
Sugar n/a n/a 2.6 25.1 0.2 0.2 9.5 n/a n/a 5.2 2.6 0.0 n/a 0.1 n/a 2.0 0.4 0.1 48 12
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a 1.2 0.0 11.8 n/a 0.0 n/a 0.0 0.0 0.0 14 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 48.2 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.4 0.0 40.8 n/a 8.9 24.1 0.0 0.0 0.0 123 31
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Valine n/a 0.3 n/a n/a 0.0 0.1 0.2 n/a n/a 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 8.6 0.0 7.3 1.6 1,713.6 n/a n/a 2,243.3 8.6 0.0 n/a 1.6 0.0 6.5 10.9 0.5 4,003 1,001
Vitamin A, RAE n/a 0.0 2.9 0.0 0.3 0.0 86.4 n/a n/a 112.5 2.9 0.0 n/a 0.0 0.0 2.2 0.4 0.0 208 52
Vitamin B-12 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.3 0.0 0.0 0.2 0.9 n/a n/a 0.1 0.3 0.0 n/a 0.1 0.0 0.2 0.0 0.1 2 1
Vitamin C n/a 2.3 0.4 0.0 4.4 5.6 258.7 n/a n/a 42.3 0.4 0.0 n/a 0.0 1.1 0.3 6.5 1.9 324 81
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 164.7 51.2 0.0 13.2 10.5 158.4 n/a n/a 202.1 51.2 0.0 n/a 0.8 82.4 38.4 19.8 3.5 796 199
Zinc n/a 1.3 0.1 0.0 0.0 0.2 0.5 n/a n/a 0.9 0.1 0.0 n/a 1.4 0.6 0.1 0.0 0.1 5 1

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