Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 (1,670g) chicken legs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 tablespoons (28g) unsalted butter |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (17g) Worcestershire sauce |
1 1/2 cups (360g) ketchup |
1/2 cup (122g) chicken broth |
1/2 cup (110g) light brown sugar |
1/4 cup (84g) molasses |
1/2 teaspoon (2g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 18.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Ash (g) | 14.2 | 6.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.3 | 13.2 | 1.2 | 0.5 | 2.8 | 0.2 | 39 | 5 |
| Aspartic acid (g) | 27.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 28 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 167.0 | 1.4 | 5.1 | 6.8 | 25.3 | 5.4 | 8.7 | 18.2 | 64.8 | 4.9 | 91.3 | 172.7 | 0.2 | 572 | 71 |
| Calories | 3,122.9 | 0.0 | 2.9 | 203.6 | 44.0 | 4.5 | 10.1 | 13.3 | 349.2 | 19.5 | 418.0 | 244.3 | 0.3 | 4,432 | 554 |
| Calories (kj) | 13,059.4 | 0.0 | 12.1 | 851.7 | 182.6 | 18.7 | 41.7 | 55.4 | 1,454.4 | 81.7 | 1,749.0 | 1,022.0 | 1.1 | 18,530 | 2,316 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.0 | 10.3 | 1.0 | 0.8 | 3.3 | 90.5 | 0.5 | 107.9 | 63.0 | 0.0 | 278 | 35 |
| Cholesterol (mg) | 1,386.1 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,447 | 181 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.1 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Folate (mcg) | 183.7 | 0.0 | 0.2 | 0.9 | 20.9 | 0.1 | 1.1 | 1.4 | 36.0 | 2.4 | 1.1 | 0.0 | 0.1 | 248 | 31 |
| Folate, DFE (mcg) | 183.7 | 0.0 | 0.2 | 0.9 | 20.9 | 0.1 | 1.1 | 1.4 | 36.0 | 2.4 | 1.1 | 0.0 | 0.1 | 248 | 31 |
| Folate, food (mcg) | 183.7 | 0.0 | 0.2 | 0.9 | 20.9 | 0.1 | 1.1 | 1.4 | 36.0 | 2.4 | 1.1 | 0.0 | 0.1 | 248 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 33.4 | n/a | 1.2 | 10.8 | n/a | 47 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.1 | n/a | 42.3 | n/a | 1.5 | 10.0 | n/a | 56 | 7 |
| Glutamic acid (g) | 44.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 4.0 | n/a | n/a | n/a | 0.0 | 49 | 6 |
| Glycine (g) | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Histidine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | 1.8 | 0.3 | 0.8 | 4.0 | 0.0 | 25 | 3 |
| Isoleucine (g) | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 23 | 3 |
| Lysine (g) | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 25 | 3 |
| Magnesium (mg) | 350.7 | 0.1 | 2.0 | 0.6 | 11.0 | 0.8 | 7.4 | 2.2 | 68.4 | 1.2 | 9.9 | 203.9 | 0.1 | 658 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 1.3 | 0.0 | 3 | 0 |
| Methionine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 81.7 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Niacin (mg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 5.1 | 1.7 | 0.1 | 0.8 | 0.0 | 99 | 12 |
| Pantothenic acid (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 20 | 2 |
| Phenylalanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Phosphorus (mg) | 2,488.3 | 0.0 | 1.8 | 6.8 | 31.9 | 4.6 | 15.9 | 10.2 | 118.8 | 36.6 | 4.4 | 26.1 | 0.3 | 2,746 | 343 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | 16.5 | n/a | n/a | n/a | 25.2 | n/a | n/a | n/a | n/a | 43 | 5 |
| Polyunsaturated Fat (g) | 44.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Potassium (mg) | 3,306.6 | 0.5 | 15.3 | 6.8 | 160.6 | 12.0 | 20.7 | 136.0 | 1,375.2 | 104.9 | 146.3 | 1,233.4 | 3.4 | 6,522 | 815 |
| Proline (g) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Protein (g) | 303.1 | 0.0 | 0.1 | 0.2 | 1.2 | 0.2 | 0.7 | 0.0 | 6.3 | 2.5 | 0.1 | 0.0 | 0.0 | 314 | 39 |
| Retinol (mcg) | 617.9 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 809 | 101 |
| Riboflavin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 56.9 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 72 | 9 |
| Selenium (mcg) | 218.8 | 0.0 | 0.1 | 0.3 | 0.6 | 0.4 | 4.9 | 0.1 | 1.1 | 0.0 | 1.3 | 15.0 | 0.0 | 243 | 30 |
| Serine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Sodium (mg) | 1,319.3 | 2,325.5 | 0.2 | 3.1 | 4.4 | 0.5 | 170.3 | 166.6 | 4,010.4 | 373.3 | 30.8 | 31.2 | 62.1 | 8,498 | 1,062 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 104.0 | 24.8 | n/a | 130 | 16 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 1.7 | 82.0 | 0.4 | 106.7 | 46.8 | 0.0 | 242 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 7.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 202.4 | 0.0 | 0.0 | 23.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 228 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Valine (g) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 2,054.1 | 0.0 | 6.3 | 709.7 | 2.2 | 0.3 | 10.7 | 13.4 | 3,358.8 | 0.0 | 0.0 | 0.0 | 3.8 | 6,159 | 770 |
| Vitamin A, RAE (mcg) | 617.9 | 0.0 | 0.3 | 194.3 | 0.0 | 0.0 | 0.6 | 0.9 | 169.2 | 0.0 | 0.0 | 0.0 | 0.2 | 983 | 123 |
| Vitamin B-12 (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 0.2 | 2.2 | 54.4 | 0.0 | 0.0 | 0.0 | 1.8 | 68 | 8 |
| Vitamin D (IU) | 83.5 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 13 |
| Water (g) | 1,167.5 | 0.0 | 0.1 | 5.1 | 98.0 | 1.8 | 12.4 | 13.4 | 248.9 | 117.1 | 1.5 | 18.4 | 2.1 | 1,686 | 211 |
| Zinc (mg) | 29.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.