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Nutritional Facts: Smooth Summer Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (185g)
raspberries
1 1/2 cups (222g)
blueberries
1 cup (144g)
strawberries
1/4 cup (41g)
mangoes
1 cup (0g)
cranberry-raspberry juice
3 tablespoons (45g)
apple juice
1/2 teaspoon (2g)
vanilla
1/2 teaspoon (2g)
sugar
4 (48g)
strawberries
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Arginine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Ash (g) 0.8 0.5 0.6 0.1 n/a 0.1 0.0 0.0 0.2 2 1
Aspartic acid n/a 0.1 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.1 13.3 23.0 4.5 n/a 3.6 0.2 0.0 7.7 99 25
Calories 95.9 126.5 46.1 24.8 n/a 20.5 6.0 8.1 15.4 343 86
Calories (kj) 405.9 532.8 195.8 103.1 n/a 85.3 25.3 34.0 65.3 1,447 362
Carbohydrates (g) 22.0 32.2 11.1 6.2 n/a 5.0 0.3 2.1 3.7 83 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 12.0 5.3 2.9 0.7 n/a 0.1 0.0 0.0 1.0 22 5
Folate (mcg) 38.7 13.3 34.6 17.7 n/a 0.0 0.0 0.0 11.5 116 29
Folate, DFE (mcg) 38.7 13.3 34.6 17.7 n/a 0.0 0.0 0.0 11.5 116 29
Folate, food (mcg) 38.7 13.3 34.6 17.7 n/a 0.0 0.0 0.0 11.5 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.3 11.0 3.5 1.9 n/a 2.6 n/a 0.0 1.2 25 6
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.4 10.8 2.9 0.8 n/a 1.2 n/a 0.0 1.0 20 5
Glutamic acid n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Glycine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.6 0.6 0.1 n/a 0.1 0.0 0.0 0.2 3 1
Isoleucine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Lysine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 40.6 13.3 18.7 4.1 n/a 2.2 0.3 0.0 6.2 85 21
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.2 0.7 0.6 0.0 n/a 0.0 0.0 0.0 0.2 3 1
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.1 0.9 0.6 0.3 n/a 0.0 0.0 0.0 0.2 3 1
Pantothenic acid (mg) 0.6 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Phenylalanine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 53.5 26.6 34.6 5.8 n/a 3.1 0.1 0.0 11.5 135 34
Phytosterols n/a n/a 17.3 n/a n/a n/a n/a n/a 5.8 23 6
Polyunsaturated Fat (g) 0.7 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 278.6 170.9 220.3 69.3 n/a 45.1 3.1 0.0 73.4 861 215
Proline n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Protein (g) 2.2 1.6 1.0 0.3 n/a 0.0 0.0 0.0 0.3 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.4 0.2 0.6 0.2 n/a 0.0 0.0 0.0 0.2 2 0
Serine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 1.8 2.2 1.4 0.4 n/a 1.8 0.2 0.0 0.5 8 2
Starch (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.4 0.2 0.7 2.9 n/a 0.6 n/a 2.1 0.2 7 2
Sugar (g) 8.2 22.1 7.0 5.6 n/a 4.3 0.3 2.1 2.3 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.6 1.3 0.4 0.4 n/a 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 1.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
Tocopherol, gamma (mg) 2.6 0.8 0.1 0.0 n/a n/a n/a n/a 0.0 4 1
Total Fat (g) 1.2 0.7 0.4 0.2 n/a 0.1 0.0 0.0 0.1 3 1
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Valine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 60.9 119.9 17.3 446.3 n/a 0.4 0.0 0.0 5.8 651 163
Vitamin A, RAE (mcg) 3.7 6.7 1.4 22.3 n/a 0.0 0.0 0.0 0.5 35 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 48.3 21.5 84.7 15.0 n/a 17.2 0.0 0.0 28.2 215 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 158.2 186.9 131.0 34.4 n/a 39.4 1.1 0.0 43.7 595 149
Zinc (mg) 0.8 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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