Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 lbs (907g) lean ground beef |
1 lb (454g) hot Italian sausage |
1/2 (55g) onions |
4 (12g) garlic cloves |
45 ounces (1,286g) tomato sauce |
2 tablespoons (28g) brown sugar |
1 teaspoon (2g) fennel seeds |
1 teaspoon (1g) dry basil |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) dry oregano |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
2 tablespoons (3g) dried parsley |
2 (100g) eggs |
1/2 cup (41g) oatmeal |
1 1/2 cups (150g) parmesan cheese |
32 ounces (945g) ricotta cheese |
1/2 teaspoon (1g) ground nutmeg |
8 ounces (227g) mozzarella cheese |
2/3 lb (299g) pepperoni |
18 (410g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.8 | 5.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 1.7 | 4.7 | n/a | 1.6 | 3.5 | 1.8 | 32 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 12.2 | 5.4 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 2.4 | 6.0 | n/a | 1.2 | 3.9 | 1.9 | 35 | 3 |
| Ash (g) | 0.0 | 8.9 | 9.9 | 0.2 | 0.2 | 25.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 12.0 | 0.1 | 0.4 | 1.1 | 0.7 | 12.0 | 9.6 | 0.0 | 7.5 | 16.0 | 3.6 | 109 | 9 |
| Aspartic acid (g) | 0.0 | 16.3 | 7.6 | 0.1 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 4.0 | 9.4 | n/a | 3.7 | 5.5 | 2.6 | 54 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 108.9 | 95.3 | 12.7 | 21.7 | 167.1 | 22.9 | 23.9 | 15.7 | 26.5 | 28.7 | 2.9 | 10.2 | 36.5 | 56.0 | 21.1 | 1,663.5 | 1,955.4 | 2.0 | 1,147.4 | 65.7 | 86.2 | 5,570 | 464 |
| Calories | 119.3 | 1,596.6 | 1,561.8 | 22.0 | 17.9 | 308.6 | 104.9 | 6.9 | 1.6 | 3.9 | 4.8 | 0.0 | 5.8 | 9.3 | 143.0 | 153.5 | 646.5 | 1,643.7 | 5.8 | 681.6 | 1,476.2 | 1,522.6 | 10,036 | 836 |
| Calories (kj) | 499.4 | 6,667.8 | 6,542.1 | 91.3 | 74.8 | 1,285.7 | 438.8 | 28.9 | 6.8 | 16.2 | 19.9 | 0.0 | 24.2 | 39.0 | 599.0 | 642.3 | 2,707.5 | 6,877.0 | 24.2 | 2,849.1 | 6,170.6 | 6,373.5 | 41,978 | 3,498 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.4 | 5.1 | 4.0 | 69.2 | 27.1 | 1.0 | 0.3 | 0.9 | 1.2 | 0.0 | 1.5 | 1.6 | 0.7 | 27.4 | 6.1 | 28.7 | 0.5 | 5.0 | 0.0 | 306.4 | 506 | 42 |
| Cholesterol (mg) | 0.0 | 589.7 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 132.0 | 481.8 | 0.0 | 179.5 | 313.8 | 0.0 | 2,327 | 194 |
| Copper (mg) | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 | 5 | 0 |
| Cystine (g) | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.9 | n/a | 0.3 | 0.7 | 1.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.9 | 0.3 | 19.3 | 0.0 | 0.8 | 0.3 | 0.5 | 0.8 | 0.0 | 0.6 | 0.9 | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13.1 | 42 | 4 |
| Folate (mcg) | 0.0 | 54.4 | 22.7 | 10.5 | 0.4 | 141.4 | 0.3 | n/a | 2.2 | 3.8 | 4.3 | 0.0 | 0.4 | 5.8 | 47.0 | 13.0 | 15.0 | 113.4 | 0.8 | 15.9 | 14.9 | 972.6 | 1,439 | 120 |
| Folate, DFE (mcg) | 0.0 | 54.4 | 22.7 | 10.5 | 0.4 | 141.4 | 0.3 | n/a | 2.2 | 3.8 | 4.3 | 0.0 | 0.4 | 5.8 | 47.0 | 13.0 | 15.0 | 113.4 | 0.8 | 15.9 | 14.9 | 1,604.7 | 2,071 | 173 |
| Folate, food (mcg) | 0.0 | 54.4 | 22.7 | 10.5 | 0.4 | 141.4 | 0.3 | n/a | 2.2 | 3.8 | 4.3 | 0.0 | 0.4 | 5.8 | 47.0 | 13.0 | 15.0 | 113.4 | 0.8 | 15.9 | 14.9 | 73.9 | 540 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898.8 | 899 | 75 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | 21.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.5 | 23 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | 30.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.5 | 34 | 3 |
| Glutamic acid (g) | 0.0 | 26.9 | 12.6 | 0.1 | 0.1 | 8.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.1 | 13.0 | 23.1 | n/a | 10.1 | 9.0 | 18.9 | 125 | 10 |
| Glycine (g) | 0.0 | 13.9 | 5.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1.1 | 2.8 | n/a | 1.2 | 3.2 | 1.8 | 31 | 3 |
| Histidine (g) | 0.0 | 5.7 | 2.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | 4.3 | n/a | 1.2 | 2.1 | 1.2 | 20 | 2 |
| Hydroxyproline | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 3 | 0 |
| Iron (mg) | 0.1 | 20.3 | 6.5 | 0.1 | 0.2 | 13.1 | 0.2 | 0.4 | 0.6 | 1.7 | 0.7 | 0.0 | 0.2 | 0.7 | 1.8 | 1.7 | 1.4 | 3.6 | 0.0 | 1.0 | 4.8 | 13.5 | 73 | 6 |
| Isoleucine (g) | 0.0 | 8.1 | 3.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 3.0 | 5.6 | n/a | 2.6 | 2.7 | 2.1 | 29 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 14.2 | 6.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 5.6 | 11.5 | n/a | 4.1 | 4.7 | 4.1 | 52 | 4 |
| Lysine (g) | 0.0 | 14.9 | 6.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 4.5 | 12.6 | n/a | 2.2 | 4.9 | 1.2 | 49 | 4 |
| Magnesium (mg) | 0.0 | 181.4 | 81.7 | 5.5 | 3.0 | 205.7 | 2.5 | 7.7 | 5.0 | 3.1 | 4.9 | 0.1 | 3.9 | 12.8 | 12.0 | 55.9 | 57.0 | 103.9 | 2.0 | 45.4 | 62.8 | 217.5 | 1,074 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 8.0 | 8 | 1 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 3.8 | 10 | 1 |
| Methionine (g) | 0.0 | 4.5 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.5 | 2.7 | n/a | 1.2 | 1.5 | 0.6 | 15 | 1 |
| Monounsaturated Fat (g) | 9.8 | 39.5 | 58.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.8 | 12.6 | 34.3 | 0.0 | 14.9 | 51.3 | 0.7 | 226 | 19 |
| Niacin (mg) | 0.0 | 46.0 | 18.9 | 0.1 | 0.1 | 12.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.2 | 1.0 | 0.0 | 0.2 | 13.9 | 29.5 | 124 | 10 |
| Pantothenic acid (mg) | 0.0 | 5.4 | n/a | 0.1 | 0.1 | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.5 | 2.0 | n/a | 0.3 | 3.5 | 1.8 | 20 | 2 |
| Phenylalanine (g) | 0.0 | 7.2 | 3.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 3.1 | 5.3 | n/a | 2.3 | 2.3 | 2.7 | 28 | 2 |
| Phosphorus (mg) | 0.0 | 1,669.2 | 771.8 | 16.0 | 18.4 | 334.3 | 1.1 | 9.7 | 1.9 | 2.8 | 2.7 | 0.0 | 3.6 | 14.0 | 198.0 | 166.1 | 1,093.5 | 1,492.5 | 2.3 | 804.3 | 528.9 | 775.7 | 7,907 | 659 |
| Phytosterols (mg) | 29.8 | n/a | 0.0 | 8.3 | n/a | n/a | n/a | 1.3 | 0.7 | 2.3 | 3.7 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 14.9 | n/a | 64 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 3.1 | 15.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.9 | 1.8 | 3.6 | 0.0 | 1.7 | 10.2 | 2.3 | 44 | 4 |
| Potassium (mg) | 0.1 | 2,912.1 | 1,380.2 | 80.3 | 48.1 | 4,255.7 | 36.7 | 33.9 | 18.4 | 11.4 | 22.7 | 1.0 | 30.6 | 85.9 | 138.0 | 146.6 | 187.5 | 991.9 | 3.9 | 172.7 | 833.7 | 915.2 | 12,306 | 1,026 |
| Proline (g) | 0.0 | 10.2 | 4.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 6.9 | 10.1 | n/a | 5.3 | 2.6 | 6.4 | 47 | 4 |
| Protein (g) | 0.0 | 181.4 | 86.8 | 0.6 | 0.8 | 17.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.9 | 12.6 | 5.3 | 57.7 | 106.4 | 0.1 | 50.4 | 67.8 | 53.5 | 642 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 334.5 | 1,105.2 | 0.0 | 395.3 | 0.0 | 0.0 | 2,040 | 170 |
| Riboflavin (mg) | 0.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.7 | 1.8 | 0.0 | 0.6 | 0.9 | 1.6 | 10 | 1 |
| Saturated Fat (g) | 1.9 | 36.8 | 43.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 26.0 | 78.4 | 0.3 | 29.9 | 44.4 | 1.1 | 267 | 22 |
| Selenium (mcg) | 0.0 | 150.6 | 99.9 | 0.3 | 1.7 | 2.6 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 30.7 | 11.7 | 26.6 | 137.0 | 0.0 | 38.6 | 104.6 | 259.4 | 865 | 72 |
| Serine (g) | 0.0 | 7.5 | 3.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 3.4 | 5.4 | n/a | 1.7 | 2.3 | 2.5 | 28 | 2 |
| Sodium (mg) | 0.3 | 598.7 | 5,479.8 | 2.2 | 2.0 | 6,737.1 | 7.7 | 1.8 | 0.5 | 0.8 | 0.5 | 4,651.0 | 0.5 | 14.5 | 142.0 | 2.4 | 2,293.5 | 793.5 | 0.2 | 1,424.5 | 4,939.4 | 24.6 | 27,117 | 2,260 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | 256.3 | 280 | 23 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | 3.3 | 26.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2.0 | 33 | 3 |
| Sugar (g) | 0.0 | 0.0 | 3.9 | 2.3 | 0.1 | 54.6 | 26.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 1.4 | 2.6 | 0.3 | 2.3 | 0.0 | 11.0 | 106 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 3.7 | 9 | 1 |
| Threonine (g) | 0.0 | 6.9 | 3.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2.2 | 4.9 | n/a | 2.2 | 2.6 | 1.9 | 26 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 2.9 | 1.1 | 0.0 | 0.0 | 18.3 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 1.1 | 0.2 | 0.4 | 1.0 | 0.0 | 0.4 | 0.0 | 0.5 | 29 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 6 | 1 |
| Total Fat (g) | 13.5 | 90.7 | 124.0 | 0.1 | 0.1 | 2.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 9.5 | 2.6 | 42.9 | 122.6 | 0.4 | 50.8 | 131.4 | 6.2 | 598 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 4 | 0 |
| TransFatty acids | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.0 | 11 | 1 |
| Tryptophan (g) | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 1.2 | n/a | 1.2 | 0.7 | 0.8 | 6 | 1 |
| Tyrosine (g) | 0.0 | 5.4 | 2.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3.5 | 5.6 | n/a | 2.4 | 2.0 | 1.0 | 23 | 2 |
| Valine (g) | 0.0 | 9.0 | 3.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 3.8 | 6.5 | n/a | 3.0 | 2.9 | 2.4 | 33 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 72.6 | 1.1 | 1.1 | 5,567.1 | 0.0 | 2.7 | 5.2 | 53.2 | 30.6 | 0.0 | 12.6 | 62.0 | 540.0 | 0.0 | 1,297.5 | 4,203.6 | 1.1 | 1,535.9 | 0.0 | 0.0 | 13,386 | 1,116 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 282.9 | 0.0 | 0.1 | 0.3 | 2.7 | 1.5 | 0.0 | 0.6 | 3.1 | 160.0 | 0.0 | 343.5 | 1,133.6 | 0.1 | 406.7 | 0.0 | 0.0 | 2,380 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 20.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.4 | 3.2 | 0.0 | 5.2 | 5.2 | 0.0 | 44 | 4 |
| Vitamin B-6 (mg) | 0.0 | 3.3 | 1.5 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 1.1 | 0.6 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 4.1 | 3.7 | 90.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 106 | 9 |
| Vitamin D (IU) | 0.0 | 36.3 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 31.5 | 94.5 | 0.0 | 36.4 | 26.9 | 0.0 | 494 | 41 |
| Water (g) | 0.0 | 630.5 | 214.0 | 49.0 | 7.0 | 1,171.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 76.2 | 4.4 | 31.3 | 677.3 | 0.1 | 113.6 | 91.8 | 40.6 | 3,109 | 259 |
| Zinc (mg) | 0.0 | 43.5 | 10.9 | 0.1 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.5 | 5.8 | 11.0 | 0.0 | 6.6 | 7.5 | 5.8 | 97 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.