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Nutritional Facts: Carnivore's Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 lbs (907g)
lean ground beef
1 lb (454g)
hot Italian sausage
1/2 (55g)
onions
4 (12g)
garlic cloves
45 ounces (1,286g)
tomato sauce
2 tablespoons (28g)
brown sugar
1 teaspoon (2g)
fennel seeds
1 teaspoon (1g)
dry basil
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
dry oregano
2 teaspoons (12g)
salt
1 teaspoon (2g)
black pepper
2 tablespoons (3g)
dried parsley
2 (100g)
eggs
1/2 cup (41g)
oatmeal
1 1/2 cups (150g)
parmesan cheese
32 ounces (945g)
ricotta cheese
1/2 teaspoon (1g)
ground nutmeg
8 ounces (227g)
mozzarella cheese
2/3 lb (299g)
pepperoni
18 (410g)
lasagna noodles
Total 1 serving
Alanine (g) 0.0 11.8 5.1 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.2 1.7 4.7 n/a 1.6 3.5 1.8 32 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 12.2 5.4 0.1 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 0.3 2.4 6.0 n/a 1.2 3.9 1.9 35 3
Ash (g) 0.0 8.9 9.9 0.2 0.2 25.7 0.1 0.2 0.1 0.2 0.1 12.0 0.1 0.4 1.1 0.7 12.0 9.6 0.0 7.5 16.0 3.6 109 9
Aspartic acid (g) 0.0 16.3 7.6 0.1 0.1 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.3 0.5 4.0 9.4 n/a 3.7 5.5 2.6 54 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 108.9 95.3 12.7 21.7 167.1 22.9 23.9 15.7 26.5 28.7 2.9 10.2 36.5 56.0 21.1 1,663.5 1,955.4 2.0 1,147.4 65.7 86.2 5,570 464
Calories 119.3 1,596.6 1,561.8 22.0 17.9 308.6 104.9 6.9 1.6 3.9 4.8 0.0 5.8 9.3 143.0 153.5 646.5 1,643.7 5.8 681.6 1,476.2 1,522.6 10,036 836
Calories (kj) 499.4 6,667.8 6,542.1 91.3 74.8 1,285.7 438.8 28.9 6.8 16.2 19.9 0.0 24.2 39.0 599.0 642.3 2,707.5 6,877.0 24.2 2,849.1 6,170.6 6,373.5 41,978 3,498
Carbohydrates (g) 0.0 0.0 19.4 5.1 4.0 69.2 27.1 1.0 0.3 0.9 1.2 0.0 1.5 1.6 0.7 27.4 6.1 28.7 0.5 5.0 0.0 306.4 506 42
Cholesterol (mg) 0.0 589.7 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 132.0 481.8 0.0 179.5 313.8 0.0 2,327 194
Copper (mg) 0.0 0.7 0.4 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.2 0.0 0.0 0.3 1.2 5 0
Cystine (g) 0.0 1.8 0.9 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.9 n/a 0.3 0.7 1.0 6 1
Dietary Fiber (g) 0.0 0.0 0.5 0.9 0.3 19.3 0.0 0.8 0.3 0.5 0.8 0.0 0.6 0.9 0.0 4.1 0.0 0.0 0.2 0.0 0.0 13.1 42 4
Folate (mcg) 0.0 54.4 22.7 10.5 0.4 141.4 0.3 n/a 2.2 3.8 4.3 0.0 0.4 5.8 47.0 13.0 15.0 113.4 0.8 15.9 14.9 972.6 1,439 120
Folate, DFE (mcg) 0.0 54.4 22.7 10.5 0.4 141.4 0.3 n/a 2.2 3.8 4.3 0.0 0.4 5.8 47.0 13.0 15.0 113.4 0.8 15.9 14.9 1,604.7 2,071 173
Folate, food (mcg) 0.0 54.4 22.7 10.5 0.4 141.4 0.3 n/a 2.2 3.8 4.3 0.0 0.4 5.8 47.0 13.0 15.0 113.4 0.8 15.9 14.9 73.9 540 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898.8 899 75
Fructose n/a n/a n/a 0.7 n/a 21.3 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 0.5 23 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a 30.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.2 n/a n/a 1.3 0.0 0.5 34 3
Glutamic acid (g) 0.0 26.9 12.6 0.1 0.1 8.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.7 1.1 13.0 23.1 n/a 10.1 9.0 18.9 125 10
Glycine (g) 0.0 13.9 5.5 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.3 1.1 2.8 n/a 1.2 3.2 1.8 31 3
Histidine (g) 0.0 5.7 2.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 1.6 4.3 n/a 1.2 2.1 1.2 20 2
Hydroxyproline n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.1 0.0 3 0
Iron (mg) 0.1 20.3 6.5 0.1 0.2 13.1 0.2 0.4 0.6 1.7 0.7 0.0 0.2 0.7 1.8 1.7 1.4 3.6 0.0 1.0 4.8 13.5 73 6
Isoleucine (g) 0.0 8.1 3.3 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 3.0 5.6 n/a 2.6 2.7 2.1 29 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.0 0 0
Leucine (g) 0.0 14.2 6.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.4 5.6 11.5 n/a 4.1 4.7 4.1 52 4
Lysine (g) 0.0 14.9 6.9 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.3 4.5 12.6 n/a 2.2 4.9 1.2 49 4
Magnesium (mg) 0.0 181.4 81.7 5.5 3.0 205.7 2.5 7.7 5.0 3.1 4.9 0.1 3.9 12.8 12.0 55.9 57.0 103.9 2.0 45.4 62.8 217.5 1,074 89
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 8.0 8 1
Manganese (mg) 0.0 0.1 n/a 0.1 0.2 1.4 0.0 0.1 0.1 0.1 0.1 0.0 0.3 0.3 0.0 1.5 0.1 0.1 0.0 0.1 1.8 3.8 10 1
Methionine (g) 0.0 4.5 2.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 1.5 2.7 n/a 1.2 1.5 0.6 15 1
Monounsaturated Fat (g) 9.8 39.5 58.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.8 12.6 34.3 0.0 14.9 51.3 0.7 226 19
Niacin (mg) 0.0 46.0 18.9 0.1 0.1 12.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.5 0.2 1.0 0.0 0.2 13.9 29.5 124 10
Pantothenic acid (mg) 0.0 5.4 n/a 0.1 0.1 4.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.5 0.5 2.0 n/a 0.3 3.5 1.8 20 2
Phenylalanine (g) 0.0 7.2 3.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.3 3.1 5.3 n/a 2.3 2.3 2.7 28 2
Phosphorus (mg) 0.0 1,669.2 771.8 16.0 18.4 334.3 1.1 9.7 1.9 2.8 2.7 0.0 3.6 14.0 198.0 166.1 1,093.5 1,492.5 2.3 804.3 528.9 775.7 7,907 659
Phytosterols (mg) 29.8 n/a 0.0 8.3 n/a n/a n/a 1.3 0.7 2.3 3.7 0.0 2.1 n/a n/a n/a n/a n/a 0.7 n/a 14.9 n/a 64 5
Polyunsaturated Fat (g) 1.4 3.1 15.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.9 1.8 3.6 0.0 1.7 10.2 2.3 44 4
Potassium (mg) 0.1 2,912.1 1,380.2 80.3 48.1 4,255.7 36.7 33.9 18.4 11.4 22.7 1.0 30.6 85.9 138.0 146.6 187.5 991.9 3.9 172.7 833.7 915.2 12,306 1,026
Proline (g) 0.0 10.2 4.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.2 6.9 10.1 n/a 5.3 2.6 6.4 47 4
Protein (g) 0.0 181.4 86.8 0.6 0.8 17.0 0.0 0.3 0.2 0.1 0.2 0.0 0.2 0.9 12.6 5.3 57.7 106.4 0.1 50.4 67.8 53.5 642 54
Retinol (mcg) 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 334.5 1,105.2 0.0 395.3 0.0 0.0 2,040 170
Riboflavin (mg) 0.0 1.4 1.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.7 1.8 0.0 0.6 0.9 1.6 10 1
Saturated Fat (g) 1.9 36.8 43.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.4 26.0 78.4 0.3 29.9 44.4 1.1 267 22
Selenium (mcg) 0.0 150.6 99.9 0.3 1.7 2.6 0.3 n/a 0.0 0.1 0.1 0.0 0.1 0.5 30.7 11.7 26.6 137.0 0.0 38.6 104.6 259.4 865 72
Serine (g) 0.0 7.5 3.5 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.3 3.4 5.4 n/a 1.7 2.3 2.5 28 2
Sodium (mg) 0.3 598.7 5,479.8 2.2 2.0 6,737.1 7.7 1.8 0.5 0.8 0.5 4,651.0 0.5 14.5 142.0 2.4 2,293.5 793.5 0.2 1,424.5 4,939.4 24.6 27,117 2,260
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.5 n/a n/a n/a n/a n/a 256.3 280 23
Sucrose n/a n/a n/a 0.5 n/a 3.3 26.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.2 n/a n/a 0.1 0.0 2.0 33 3
Sugar (g) 0.0 0.0 3.9 2.3 0.1 54.6 26.8 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.4 1.4 2.6 0.3 2.3 0.0 11.0 106 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 2.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 1.1 3.7 9 1
Threonine (g) 0.0 6.9 3.6 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 2.2 4.9 n/a 2.2 2.6 1.9 26 2
Tocopherol, alpha (mg) 1.9 2.9 1.1 0.0 0.0 18.3 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.3 1.1 0.2 0.4 1.0 0.0 0.4 0.0 0.5 29 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.4 n/a 0.2 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 3.6 6 1
Total Fat (g) 13.5 90.7 124.0 0.1 0.1 2.3 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.2 9.5 2.6 42.9 122.6 0.4 50.8 131.4 6.2 598 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.1 0.0 4 0
TransFatty acids n/a 5.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.9 0.0 11 1
Tryptophan (g) 0.0 0.7 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.8 1.2 n/a 1.2 0.7 0.8 6 1
Tyrosine (g) 0.0 5.4 2.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 3.5 5.6 n/a 2.4 2.0 1.0 23 2
Valine (g) 0.0 9.0 3.7 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.3 3.8 6.5 n/a 3.0 2.9 2.4 33 3
Vitamin A, IU (IU) 0.0 0.0 72.6 1.1 1.1 5,567.1 0.0 2.7 5.2 53.2 30.6 0.0 12.6 62.0 540.0 0.0 1,297.5 4,203.6 1.1 1,535.9 0.0 0.0 13,386 1,116
Vitamin A, RAE (mcg) 0.0 0.0 45.4 0.0 0.0 282.9 0.0 0.1 0.3 2.7 1.5 0.0 0.6 3.1 160.0 0.0 343.5 1,133.6 0.1 406.7 0.0 0.0 2,380 198
Vitamin B-12 (mcg) 0.0 20.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3.4 3.2 0.0 5.2 5.2 0.0 44 4
Vitamin B-6 (mg) 0.0 3.3 1.5 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.0 0.1 1.1 0.6 9 1
Vitamin C (mg) 0.0 0.0 0.5 4.1 3.7 90.0 0.0 0.4 0.0 0.7 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 106 9
Vitamin D (IU) 0.0 36.3 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 31.5 94.5 0.0 36.4 26.9 0.0 494 41
Water (g) 0.0 630.5 214.0 49.0 7.0 1,171.5 0.4 0.2 0.1 0.1 0.2 0.0 0.3 0.2 76.2 4.4 31.3 677.3 0.1 113.6 91.8 40.6 3,109 259
Zinc (mg) 0.0 43.5 10.9 0.1 0.1 2.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1.3 1.5 5.8 11.0 0.0 6.6 7.5 5.8 97 8

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