Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) ground chicken breast |
1/2 cup (109g) vegetable oil |
1 tablespoon (6g) cumin |
2 tablespoons (16g) chili powder |
1 tablespoon (18g) salt |
2 teaspoons (5g) pepper |
2 ounces (57g) butter |
2 (220g) yellow onions |
2 tablespoons (17g) garlic |
1 (45g) chili peppers |
1 teaspoon (3g) chilies |
3 ounces (85g) flour |
6 cups (1,440g) chicken stock |
4 ounces (128g) salsa verde |
1 tablespoon (0g) garlic and red chile paste |
1 tablespoon (14g) Tabasco sauce |
1 cup (238g) heavy cream |
16 ounces (454g) white beans |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 2.0 | 0.0 | 16 | 3 |
| Ash (g) | 10.4 | 0.0 | 0.5 | 1.9 | 18.0 | 0.2 | 1.2 | 0.8 | 0.3 | 0.4 | 0.0 | 0.4 | 9.1 | 5.2 | n/a | 0.3 | 1.1 | 5.2 | 0.6 | 55 | 9 |
| Aspartic acid (g) | 18.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 4.0 | 0.2 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 0.0 | 55.9 | 52.8 | 4.3 | 20.4 | 13.6 | 50.6 | 30.3 | 6.3 | 0.5 | 12.8 | 43.2 | 0.0 | n/a | 1.7 | 154.7 | 331.2 | 12.3 | 836 | 139 |
| Calories | 1,035.1 | 963.6 | 22.5 | 45.1 | 0.0 | 11.5 | 406.6 | 88.0 | 24.9 | 18.0 | 1.2 | 309.6 | 518.4 | 60.2 | n/a | 1.7 | 821.1 | 517.1 | 22.1 | 4,867 | 811 |
| Calories (kj) | 4,331.2 | 4,031.9 | 94.0 | 188.6 | 0.0 | 48.3 | 1,700.6 | 365.2 | 104.2 | 74.7 | 5.0 | 1,295.4 | 2,174.4 | 252.2 | n/a | 7.1 | 3,434.3 | 2,163.8 | 91.0 | 20,362 | 3,394 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.7 | 8.0 | 0.0 | 2.9 | 0.0 | 20.5 | 5.5 | 4.0 | 0.3 | 64.9 | 50.8 | 8.0 | n/a | 0.1 | 6.6 | 96.2 | 4.8 | 275 | 46 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | n/a | 0.0 | 326.1 | 0.0 | 0.0 | 1,072 | 179 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 3 | 0 |
| Cystine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 5.6 | 0.0 | 1.2 | 0.0 | 3.7 | 0.4 | 0.7 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 21.8 | 1.5 | 38 | 6 |
| Folate (mcg) | 36.3 | 0.0 | 0.6 | 4.5 | 0.0 | 0.8 | 1.7 | 41.8 | 0.5 | 10.4 | 0.7 | 155.7 | 72.0 | n/a | n/a | 0.1 | 9.5 | 294.9 | 18.5 | 648 | 108 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 0.6 | 4.5 | 0.0 | 0.8 | 1.7 | 41.8 | 0.5 | 10.4 | 0.7 | 247.5 | 72.0 | n/a | n/a | 0.3 | 9.5 | 294.9 | 18.5 | 740 | 123 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.6 | 4.5 | 0.0 | 0.8 | 1.7 | 41.8 | 0.5 | 10.4 | 0.7 | 24.7 | 72.0 | n/a | n/a | 0.0 | 9.5 | 294.9 | 18.5 | 517 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 131 | 22 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 6 | 1 |
| Glutamic acid (g) | 28.6 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 1.0 | 5.0 | 0.5 | 39 | 7 |
| Glycine (g) | 8.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 11 | 2 |
| Histidine (g) | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 4.0 | 2.8 | 0.1 | 0.4 | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | 3.9 | 3.0 | 0.0 | n/a | 0.2 | 0.1 | 13.6 | 0.3 | 33 | 5 |
| Isoleucine (g) | 9.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 1.5 | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 2.6 | 0.0 | 20 | 3 |
| Lysine (g) | 18.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 2.3 | 0.0 | 22 | 4 |
| Magnesium (mg) | 236.1 | 0.0 | 22.0 | 23.8 | 0.2 | 7.9 | 1.1 | 22.0 | 4.2 | 10.4 | 0.7 | 18.7 | 57.6 | n/a | n/a | 1.7 | 16.7 | 231.4 | 13.5 | 668 | 111 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 5 | 1 |
| Methionine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | 30.1 | 0.8 | 0.5 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | n/a | n/a | 0.0 | 25.4 | 0.1 | 0.0 | 84 | 14 |
| Niacin (mg) | 94.7 | 0.0 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 5.0 | 22.8 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.7 | 127 | 21 |
| Pantothenic acid (mg) | 12.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | 0.1 | 16 | 3 |
| Phenylalanine (g) | 7.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 1.8 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,906.8 | 0.0 | 29.9 | 48.0 | 0.0 | 7.3 | 13.6 | 63.8 | 25.6 | 19.4 | 1.4 | 91.9 | 388.8 | n/a | n/a | 3.2 | 147.6 | 412.8 | 29.5 | 3,190 | 532 |
| Phytosterols | n/a | 1,055.1 | 4.1 | 13.3 | 0.0 | 4.2 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 1,118 | 186 |
| Polyunsaturated Fat (g) | 3.6 | 59.6 | 0.2 | 1.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 3.1 | n/a | n/a | 0.1 | 3.3 | 0.6 | 0.1 | 74 | 12 |
| Potassium (mg) | 3,359.6 | 0.0 | 107.3 | 312.0 | 1.4 | 61.1 | 13.6 | 321.2 | 67.0 | 144.9 | 10.2 | 91.0 | 1,512.0 | 259.8 | n/a | 18.0 | 178.5 | 2,059.5 | 291.5 | 8,809 | 1,468 |
| Proline (g) | 6.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1.4 | 0.0 | 9 | 2 |
| Protein (g) | 192.8 | 0.0 | 1.1 | 2.2 | 0.0 | 0.5 | 0.5 | 2.4 | 1.1 | 0.8 | 0.1 | 8.8 | 36.3 | 0.0 | n/a | 0.2 | 4.9 | 32.9 | 1.1 | 285 | 48 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | n/a | 0.0 | 963.9 | 0.0 | 0.0 | 1,441 | 240 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.1 | 14.1 | 0.1 | 0.4 | 0.0 | 0.1 | 29.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | n/a | 0.0 | 54.8 | 0.3 | 0.0 | 109 | 18 |
| Selenium (mcg) | 290.6 | 0.0 | 0.3 | 3.3 | 0.0 | 0.2 | 0.6 | 1.1 | 2.4 | 0.2 | 0.0 | 28.8 | 31.7 | n/a | n/a | 0.1 | 1.2 | 7.3 | 0.0 | 368 | 61 |
| Serine (g) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 1.8 | 0.0 | 10 | 2 |
| Sodium (mg) | 1,053.3 | 0.0 | 10.1 | 262.4 | 6,976.4 | 0.9 | 404.9 | 8.8 | 2.8 | 4.1 | 0.2 | 1.7 | 2,059.2 | 920.3 | n/a | 89.3 | 90.4 | 22.7 | 6.2 | 11,914 | 1,986 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 9.3 | 0.2 | 2.4 | 0.2 | 0.2 | 22.8 | 8.0 | n/a | 0.0 | 0.3 | 1.3 | 3.2 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 3 | 0 |
| Threonine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 15.6 | 0.2 | 6.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 2.5 | 3.6 | 0.7 | 33 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 23.5 | 109.0 | 1.3 | 2.3 | 0.0 | 0.1 | 46.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.8 | 17.3 | 2.0 | n/a | 0.1 | 88.1 | 1.3 | 0.2 | 293 | 49 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 9 | 1 |
| Valine (g) | 10.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 1.7 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 272.4 | 0.0 | 76.2 | 4,744.0 | 0.0 | 25.2 | 1,417.0 | 4.4 | 1.5 | 428.4 | 35.4 | 0.0 | 43.2 | 800.0 | n/a | 231.2 | 3,498.6 | 0.0 | 1,024.6 | 12,602 | 2,100 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 3.8 | 237.3 | 0.0 | 1.2 | 387.9 | 0.0 | 0.0 | 21.6 | 1.8 | 0.0 | 14.4 | n/a | n/a | 11.6 | 978.2 | 0.0 | 51.7 | 1,791 | 299 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 9 | 2 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 16.3 | 5.2 | 64.7 | 7.3 | 0.0 | 2.9 | 4.9 | n/a | 0.6 | 1.4 | 0.0 | 16.9 | 132 | 22 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 64.3 | 0.0 | 0.0 | 144 | 24 |
| Water (g) | 688.2 | 0.0 | 0.5 | 1.7 | 0.0 | 0.6 | 9.0 | 196.0 | 9.8 | 39.6 | 2.6 | 10.1 | 1,327.0 | 112.8 | n/a | 13.4 | 137.3 | 318.0 | 116.3 | 2,983 | 497 |
| Zinc (mg) | 5.3 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.6 | 2.0 | n/a | n/a | 0.0 | 0.5 | 5.1 | 0.2 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.