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    Nutritional Facts: Baked Chicken, Veggie & Cheese Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 lb (454g)
    broccoli
    4 tablespoons (13g)
    sun-dried tomatoes
    4 cups (120g)
    baby spinach leaves
    3 cups (420g)
    cooked chicken breasts
    1/2 cup (105g)
    cottage cheese
    1/2 cup (56g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (68g)
    blue cheese
    1/2 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (3g)
    garlic salt
    60 inches (420g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.0 0.5 0.1 0.2 7.1 0.4 0.4 0.6 0.4 n/a 0.0 0.0 1.2 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.9 0.0 0.2 7.7 0.5 0.3 0.8 0.5 n/a 0.0 0.1 1.5 12 2
    Ash (g) 0.0 3.9 1.7 2.1 4.2 1.5 1.8 4.0 3.4 n/a 0.1 0.1 10.0 33 5
    Aspartic acid (g) 0.0 1.5 0.3 0.3 11.2 1.0 0.9 1.3 1.0 n/a 0.0 0.1 1.6 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 213.4 14.6 118.8 58.8 87.2 282.8 554.5 356.4 n/a 5.1 2.4 541.8 2,236 373
    Calories 238.7 154.4 34.1 27.6 827.4 102.9 168.0 215.5 238.3 n/a 2.9 10.3 1,310.4 3,330 555
    Calories (kj) 998.7 640.1 142.8 116.4 3,460.8 432.6 702.2 902.5 997.0 n/a 12.1 43.0 5,481.0 13,929 2,322
    Carbohydrates (g) 0.0 30.1 7.4 4.4 0.0 3.5 1.2 2.0 1.6 n/a 0.7 2.3 215.7 269 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 352.8 17.9 44.2 44.0 50.6 n/a 0.0 0.0 0.0 510 85
    Copper (mg) 0.0 0.2 0.2 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 1.6 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.8 3 0
    Dietary Fiber (g) 0.0 11.8 1.6 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 13.0 30 5
    Folate (mcg) 0.0 286.0 9.0 232.8 16.8 12.6 3.9 5.0 24.3 n/a 0.2 1.5 436.8 1,029 171
    Folate, DFE (mcg) 0.0 286.0 9.0 232.8 16.8 12.6 3.9 5.0 24.3 n/a 0.2 1.5 705.6 1,298 216
    Folate, food (mcg) 0.0 286.0 9.0 232.8 16.8 12.6 3.9 5.0 24.3 n/a 0.2 1.5 50.4 642 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 386.4 386 64
    Fructose n/a 3.1 n/a 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 3 1
    Galactose n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.1 n/a 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 3 0
    Glutamic acid (g) 0.0 2.5 0.7 0.4 18.5 2.7 2.5 4.3 3.5 n/a 0.0 0.1 12.0 47 8
    Glycine (g) 0.0 0.4 0.0 0.2 7.2 0.2 0.3 0.4 0.3 n/a 0.0 0.0 1.3 10 2
    Histidine (g) 0.0 0.3 0.0 0.1 3.8 0.3 0.3 0.5 0.5 n/a 0.0 0.0 0.8 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 3.3 1.2 3.3 4.5 0.1 0.2 0.5 0.2 n/a 0.1 0.2 14.0 28 5
    Isoleucine (g) 0.0 0.4 0.0 0.2 6.4 0.6 0.6 1.0 0.8 n/a 0.0 0.0 1.3 11 2
    Lactose n/a 1.0 n/a 0.0 n/a 2.8 0.0 0.1 n/a n/a 0.0 0.0 n/a 4 1
    Leucine (g) 0.0 0.6 0.1 0.3 9.2 1.2 1.0 1.9 1.3 n/a 0.0 0.0 2.5 18 3
    Lysine (g) 0.0 0.6 0.1 0.2 10.4 1.0 0.5 1.5 1.3 n/a 0.0 0.0 0.9 16 3
    Magnesium (mg) 0.0 95.3 25.7 94.8 113.4 8.4 11.2 19.0 15.5 n/a 2.0 2.4 92.4 480 80
    Maltose n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 1.0 0.2 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.1 5 1
    Methionine (g) 0.0 0.2 0.0 0.1 3.4 0.3 0.3 0.5 0.4 n/a 0.0 0.0 0.7 6 1
    Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 12.7 0.8 3.7 4.2 5.3 n/a 0.0 0.0 16.4 63 10
    Niacin (mg) 0.0 2.9 1.2 0.9 53.4 0.1 0.1 0.1 0.7 n/a 0.0 0.0 15.0 74 12
    Pantothenic acid (mg) 0.0 2.6 0.3 0.1 3.9 0.6 0.1 0.2 1.2 n/a 0.0 0.0 0.7 10 2
    Phenylalanine (g) 0.0 0.5 0.0 0.2 4.9 0.6 0.6 1.0 0.7 n/a 0.0 0.0 1.8 10 2
    Phosphorus (mg) 0.0 299.6 47.1 58.8 898.8 167.0 198.2 364.5 261.2 n/a 1.8 12.8 520.8 2,831 472
    Phytosterols (mg) 59.7 n/a n/a 10.8 n/a n/a n/a n/a n/a n/a 1.1 0.2 n/a 72 12
    Polyunsaturated Fat (g) 2.8 0.2 0.1 0.2 7.0 0.1 0.4 0.6 0.5 n/a 0.0 0.0 6.7 19 3
    Potassium (mg) 0.3 1,434.6 453.6 669.6 1,029.0 109.2 42.6 62.5 172.8 n/a 15.3 37.0 651.0 4,677 780
    Proline (g) 0.0 0.5 0.0 0.1 5.7 1.3 1.3 2.3 1.4 n/a 0.0 0.0 4.1 17 3
    Protein (g) 0.0 12.8 1.9 3.4 125.2 11.7 12.4 19.2 14.4 n/a 0.1 0.5 34.8 236 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 117.6 37.8 97.4 111.5 129.6 n/a 0.0 0.0 0.0 494 82
    Riboflavin (mg) 0.0 0.5 0.1 0.2 0.5 0.2 0.2 0.2 0.3 n/a 0.0 0.0 1.1 3 1
    Saturated Fat (g) 3.7 0.2 0.1 0.1 9.2 1.8 7.4 8.7 12.6 n/a 0.0 0.0 7.9 52 9
    Selenium (mcg) 0.0 11.4 0.7 1.2 103.7 10.2 9.5 8.9 9.8 n/a 0.1 0.7 93.2 249 42
    Serine (g) 0.0 0.5 0.0 0.1 4.4 0.7 0.4 1.1 0.8 n/a 0.0 0.0 1.8 10 2
    Sodium (mg) 0.5 149.8 277.3 94.8 298.2 382.2 351.1 764.5 941.6 n/a 0.2 1.9 2,671.2 5,933 989
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 1 0
    Sugar (g) 0.0 7.7 5.0 0.5 0.0 2.8 0.6 0.5 0.3 n/a 0.0 0.1 8.1 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 3 1
    Threonine (g) 0.0 0.4 0.0 0.1 5.2 0.5 0.6 0.7 0.5 n/a 0.0 0.0 1.0 9 2
    Tocopherol, alpha (mg) 3.9 3.5 0.0 2.4 1.1 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.8 12 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.8 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 27.0 1.7 0.4 0.5 32.7 4.5 12.5 14.3 19.4 n/a 0.0 0.0 32.6 146 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 1.4 0.2 0.3 0.3 0.2 n/a 0.0 0.0 0.4 3 1
    Tyrosine (g) 0.0 0.2 0.0 0.1 4.1 0.6 0.6 1.2 0.9 n/a 0.0 0.0 1.1 9 1
    Valine (g) 0.0 0.6 0.0 0.2 6.1 0.8 0.7 1.3 1.1 n/a 0.0 0.0 1.5 12 2
    Vitamin A, IU (IU) 0.0 2,828.4 115.7 11,252.4 390.6 147.0 378.6 432.5 515.0 n/a 6.3 0.0 0.0 16,066 2,678
    Vitamin A, RAE (mcg) 0.0 140.7 5.8 562.8 117.6 38.9 100.2 114.5 133.7 n/a 0.3 0.0 0.0 1,215 202
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.5 1.3 1.1 0.8 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.8 0.0 0.2 2.4 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.2 4 1
    Vitamin C (mg) 0.0 405.0 5.2 33.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 444 74
    Vitamin D (IU) 0.0 0.0 0.0 0.0 21.0 3.2 9.0 10.5 14.2 n/a 0.0 0.0 0.0 58 10
    Water (g) 0.0 405.4 1.9 109.7 262.2 83.8 28.0 10.4 28.6 n/a 0.1 0.2 126.9 1,057 176
    Zinc (mg) 0.0 1.9 0.3 0.6 4.3 0.4 1.6 1.9 1.8 n/a 0.0 0.1 2.3 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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