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Nutritional Facts: Baked Chicken, Veggie & Cheese Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
broccoli
4 tablespoons (13g)
sun-dried tomatoes
4 cups (120g)
baby spinach leaves
3 cups (420g)
cooked chicken breasts
1/2 cup (105g)
cottage cheese
1/2 cup (56g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
1/2 cup (68g)
blue cheese
1/2 teaspoon (0g)
italian seasoning
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
garlic salt
60 inches (420g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 0.5 0.1 0.2 7.1 0.4 0.4 0.6 0.4 n/a 0.0 0.0 1.2 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 0.0 0.2 7.7 0.5 0.3 0.8 0.5 n/a 0.0 0.1 1.5 12 2
Ash (g) 0.0 3.9 1.7 2.1 4.2 1.5 1.8 4.0 3.4 n/a 0.1 0.1 10.0 33 5
Aspartic acid (g) 0.0 1.5 0.3 0.3 11.2 1.0 0.9 1.3 1.0 n/a 0.0 0.1 1.6 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 213.4 14.6 118.8 58.8 87.2 282.8 554.5 356.4 n/a 5.1 2.4 541.8 2,236 373
Calories 238.7 154.4 34.1 27.6 827.4 102.9 168.0 215.5 238.3 n/a 2.9 10.3 1,310.4 3,330 555
Calories (kj) 998.7 640.1 142.8 116.4 3,460.8 432.6 702.2 902.5 997.0 n/a 12.1 43.0 5,481.0 13,929 2,322
Carbohydrates (g) 0.0 30.1 7.4 4.4 0.0 3.5 1.2 2.0 1.6 n/a 0.7 2.3 215.7 269 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 352.8 17.9 44.2 44.0 50.6 n/a 0.0 0.0 0.0 510 85
Copper (mg) 0.0 0.2 0.2 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 2 0
Cystine (g) 0.0 0.1 0.0 0.0 1.6 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.8 3 0
Dietary Fiber (g) 0.0 11.8 1.6 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 13.0 30 5
Folate (mcg) 0.0 286.0 9.0 232.8 16.8 12.6 3.9 5.0 24.3 n/a 0.2 1.5 436.8 1,029 171
Folate, DFE (mcg) 0.0 286.0 9.0 232.8 16.8 12.6 3.9 5.0 24.3 n/a 0.2 1.5 705.6 1,298 216
Folate, food (mcg) 0.0 286.0 9.0 232.8 16.8 12.6 3.9 5.0 24.3 n/a 0.2 1.5 50.4 642 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 386.4 386 64
Fructose n/a 3.1 n/a 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 3 1
Galactose n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 3 0
Glutamic acid (g) 0.0 2.5 0.7 0.4 18.5 2.7 2.5 4.3 3.5 n/a 0.0 0.1 12.0 47 8
Glycine (g) 0.0 0.4 0.0 0.2 7.2 0.2 0.3 0.4 0.3 n/a 0.0 0.0 1.3 10 2
Histidine (g) 0.0 0.3 0.0 0.1 3.8 0.3 0.3 0.5 0.5 n/a 0.0 0.0 0.8 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 3.3 1.2 3.3 4.5 0.1 0.2 0.5 0.2 n/a 0.1 0.2 14.0 28 5
Isoleucine (g) 0.0 0.4 0.0 0.2 6.4 0.6 0.6 1.0 0.8 n/a 0.0 0.0 1.3 11 2
Lactose n/a 1.0 n/a 0.0 n/a 2.8 0.0 0.1 n/a n/a 0.0 0.0 n/a 4 1
Leucine (g) 0.0 0.6 0.1 0.3 9.2 1.2 1.0 1.9 1.3 n/a 0.0 0.0 2.5 18 3
Lysine (g) 0.0 0.6 0.1 0.2 10.4 1.0 0.5 1.5 1.3 n/a 0.0 0.0 0.9 16 3
Magnesium (mg) 0.0 95.3 25.7 94.8 113.4 8.4 11.2 19.0 15.5 n/a 2.0 2.4 92.4 480 80
Maltose n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 1.0 0.2 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.1 5 1
Methionine (g) 0.0 0.2 0.0 0.1 3.4 0.3 0.3 0.5 0.4 n/a 0.0 0.0 0.7 6 1
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 12.7 0.8 3.7 4.2 5.3 n/a 0.0 0.0 16.4 63 10
Niacin (mg) 0.0 2.9 1.2 0.9 53.4 0.1 0.1 0.1 0.7 n/a 0.0 0.0 15.0 74 12
Pantothenic acid (mg) 0.0 2.6 0.3 0.1 3.9 0.6 0.1 0.2 1.2 n/a 0.0 0.0 0.7 10 2
Phenylalanine (g) 0.0 0.5 0.0 0.2 4.9 0.6 0.6 1.0 0.7 n/a 0.0 0.0 1.8 10 2
Phosphorus (mg) 0.0 299.6 47.1 58.8 898.8 167.0 198.2 364.5 261.2 n/a 1.8 12.8 520.8 2,831 472
Phytosterols (mg) 59.7 n/a n/a 10.8 n/a n/a n/a n/a n/a n/a 1.1 0.2 n/a 72 12
Polyunsaturated Fat (g) 2.8 0.2 0.1 0.2 7.0 0.1 0.4 0.6 0.5 n/a 0.0 0.0 6.7 19 3
Potassium (mg) 0.3 1,434.6 453.6 669.6 1,029.0 109.2 42.6 62.5 172.8 n/a 15.3 37.0 651.0 4,677 780
Proline (g) 0.0 0.5 0.0 0.1 5.7 1.3 1.3 2.3 1.4 n/a 0.0 0.0 4.1 17 3
Protein (g) 0.0 12.8 1.9 3.4 125.2 11.7 12.4 19.2 14.4 n/a 0.1 0.5 34.8 236 39
Retinol (mcg) 0.0 0.0 0.0 0.0 117.6 37.8 97.4 111.5 129.6 n/a 0.0 0.0 0.0 494 82
Riboflavin (mg) 0.0 0.5 0.1 0.2 0.5 0.2 0.2 0.2 0.3 n/a 0.0 0.0 1.1 3 1
Saturated Fat (g) 3.7 0.2 0.1 0.1 9.2 1.8 7.4 8.7 12.6 n/a 0.0 0.0 7.9 52 9
Selenium (mcg) 0.0 11.4 0.7 1.2 103.7 10.2 9.5 8.9 9.8 n/a 0.1 0.7 93.2 249 42
Serine (g) 0.0 0.5 0.0 0.1 4.4 0.7 0.4 1.1 0.8 n/a 0.0 0.0 1.8 10 2
Sodium (mg) 0.5 149.8 277.3 94.8 298.2 382.2 351.1 764.5 941.6 n/a 0.2 1.9 2,671.2 5,933 989
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 1 0
Sugar (g) 0.0 7.7 5.0 0.5 0.0 2.8 0.6 0.5 0.3 n/a 0.0 0.1 8.1 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 3 1
Threonine (g) 0.0 0.4 0.0 0.1 5.2 0.5 0.6 0.7 0.5 n/a 0.0 0.0 1.0 9 2
Tocopherol, alpha (mg) 3.9 3.5 0.0 2.4 1.1 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.8 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.8 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 27.0 1.7 0.4 0.5 32.7 4.5 12.5 14.3 19.4 n/a 0.0 0.0 32.6 146 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 1.4 0.2 0.3 0.3 0.2 n/a 0.0 0.0 0.4 3 1
Tyrosine (g) 0.0 0.2 0.0 0.1 4.1 0.6 0.6 1.2 0.9 n/a 0.0 0.0 1.1 9 1
Valine (g) 0.0 0.6 0.0 0.2 6.1 0.8 0.7 1.3 1.1 n/a 0.0 0.0 1.5 12 2
Vitamin A, IU (IU) 0.0 2,828.4 115.7 11,252.4 390.6 147.0 378.6 432.5 515.0 n/a 6.3 0.0 0.0 16,066 2,678
Vitamin A, RAE (mcg) 0.0 140.7 5.8 562.8 117.6 38.9 100.2 114.5 133.7 n/a 0.3 0.0 0.0 1,215 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.5 1.3 1.1 0.8 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.8 0.0 0.2 2.4 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.2 4 1
Vitamin C (mg) 0.0 405.0 5.2 33.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 444 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 21.0 3.2 9.0 10.5 14.2 n/a 0.0 0.0 0.0 58 10
Water (g) 0.0 405.4 1.9 109.7 262.2 83.8 28.0 10.4 28.6 n/a 0.1 0.2 126.9 1,057 176
Zinc (mg) 0.0 1.9 0.3 0.6 4.3 0.4 1.6 1.9 1.8 n/a 0.0 0.1 2.3 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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