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Nutritional Facts: Diabetic Grape Nuts Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (345g)
Grape-nuts cereal
1 cup (246g)
skim milk
1 cup (244g)
unsweetened applesauce
1 cup (145g)
raisins
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 1.6 0.3 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 2.9 3 0
Arginine (g) 1.4 0.4 0.0 0.6 n/a 2 0
Ash (g) 8.9 2.1 0.6 2.7 0.0 14 1
Aspartic acid (g) 2.3 0.7 0.1 0.2 n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 134.6 351.8 9.8 72.5 0.9 570 47
Calories 1,238.6 100.9 102.5 433.6 24.2 1,900 158
Calories (kj) 5,181.9 418.2 429.4 1,815.4 101.2 7,946 662
Carbohydrates (g) 276.3 13.7 27.5 114.8 1.1 433 36
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 5 0
Copper (mg) 1.3 0.0 0.1 0.5 0.0 2 0
Cystine (g) 0.7 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 30.4 0.0 2.7 5.4 0.0 38 3
Folate (mcg) 1,683.6 14.8 7.3 7.3 0.0 1,713 143
Folate, DFE (mcg) 2,760.0 14.8 7.3 7.3 0.0 2,789 232
Folate, food (mcg) 144.9 14.8 7.3 7.3 0.0 174 15
Folic acid (mcg) 1,538.7 0.0 0.0 0.0 0.0 1,539 128
Fructose (g) 2.9 n/a 14.3 43.0 n/a 60 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 5.6 40.2 n/a 50 4
Glutamic acid (g) 13.8 2.0 0.0 0.2 n/a 16 1
Glycine (g) 1.8 0.2 0.0 0.1 n/a 2 0
Histidine (g) 1.0 0.3 0.0 0.1 n/a 1 0
Iron (mg) 131.3 0.1 0.6 2.7 0.0 135 11
Isoleucine (g) 1.4 0.6 0.0 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.9 1.0 0.0 0.1 n/a 4 0
Lysine (g) 0.6 0.8 0.0 0.1 n/a 2 0
Magnesium (mg) 355.4 39.4 7.3 46.4 1.0 449 37
Maltose (g) 36.0 n/a 0.2 0.0 n/a 36 3
Manganese (mg) 11.2 0.0 0.1 0.4 0.0 12 1
Methionine (g) 0.5 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.9 0.2 0.0 0.1 0.0 1 0
Niacin (mg) 50.4 0.2 0.2 1.1 0.0 52 4
Pantothenic acid (mg) 3.0 0.9 0.1 0.1 0.0 4 0
Phenylalanine (g) 2.1 0.5 0.0 0.1 n/a 3 0
Phosphorus (mg) 1,041.9 275.5 12.2 146.5 0.5 1,477 123
Polyunsaturated Fat (g) 3.0 0.0 0.0 0.1 0.0 3 0
Potassium (mg) 1,166.1 447.7 180.6 1,086.1 12.4 2,893 241
Proline (g) 3.5 0.9 0.0 0.4 n/a 5 0
Protein (g) 43.1 9.7 0.4 4.5 0.0 58 5
Retinol (mcg) 1,825.1 150.1 0.0 0.0 0.0 1,975 165
Riboflavin (mg) 2.4 0.5 0.1 0.2 0.0 3 0
Saturated Fat (g) 1.1 0.4 0.0 0.1 0.0 2 0
Selenium (mcg) 31.4 5.9 0.7 0.9 0.0 39 3
Serine (g) 2.1 0.5 0.0 0.1 n/a 3 0
Sodium (mg) 1,725.0 145.1 4.9 16.0 0.8 1,892 158
Starch (g) 164.6 n/a 0.0 3.9 n/a 169 14
Sucrose (g) 0.0 n/a 2.8 0.7 n/a 3 0
Sugar (g) 43.5 n/a 22.9 85.8 1.1 153 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 3.5 0.1 0.1 0.2 0.0 4 0
Threonine (g) 1.3 0.4 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 2.2 n/a 0.4 0.2 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 6.4 0.6 0.2 0.7 0.0 8 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 1.0 0.5 0.0 0.0 n/a 2 0
Valine (g) 1.8 0.7 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 6,103.1 499.4 70.8 0.0 0.0 6,673 556
Vitamin A, RAE (mcg) 1,825.1 150.1 2.4 0.0 0.0 1,978 165
Vitamin B-12 (mcg) 21.8 1.1 0.0 0.0 0.0 23 2
Vitamin B-6 (mg) 8.3 0.1 0.1 0.3 0.0 9 1
Vitamin C (mg) 0.0 2.7 51.7 3.3 0.0 58 5
Vitamin D (IU) 238.1 98.4 0.0 0.0 0.0 336 28
Water (g) 10.4 219.8 215.3 22.4 4.4 472 39
Zinc (mg) 19.1 1.1 0.1 0.3 0.0 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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