Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Diabetic Grape Nuts Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (345g)
    Grape-nuts cereal
    1 cup (246g)
    skim milk
    1 cup (244g)
    unsweetened applesauce
    1 cup (145g)
    raisins
    2 teaspoons (8g)
    vanilla extract
    Total 1 serving
    Alanine (g) 1.6 0.3 0.0 0.2 n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 2.9 3 0
    Arginine (g) 1.4 0.4 0.0 0.6 n/a 2 0
    Ash (g) 8.9 2.1 0.6 2.7 0.0 14 1
    Aspartic acid (g) 2.3 0.7 0.1 0.2 n/a 3 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 134.6 351.8 9.8 72.5 0.9 570 47
    Calories 1,238.6 100.9 102.5 433.6 24.2 1,900 158
    Calories (kj) 5,181.9 418.2 429.4 1,815.4 101.2 7,946 662
    Carbohydrates (g) 276.3 13.7 27.5 114.8 1.1 433 36
    Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 5 0
    Copper (mg) 1.3 0.0 0.1 0.5 0.0 2 0
    Cystine (g) 0.7 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 30.4 0.0 2.7 5.4 0.0 38 3
    Folate (mcg) 1,683.6 14.8 7.3 7.3 0.0 1,713 143
    Folate, DFE (mcg) 2,760.0 14.8 7.3 7.3 0.0 2,789 232
    Folate, food (mcg) 144.9 14.8 7.3 7.3 0.0 174 15
    Folic acid (mcg) 1,538.7 0.0 0.0 0.0 0.0 1,539 128
    Fructose (g) 2.9 n/a 14.3 43.0 n/a 60 5
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.6 n/a 5.6 40.2 n/a 50 4
    Glutamic acid (g) 13.8 2.0 0.0 0.2 n/a 16 1
    Glycine (g) 1.8 0.2 0.0 0.1 n/a 2 0
    Histidine (g) 1.0 0.3 0.0 0.1 n/a 1 0
    Iron (mg) 131.3 0.1 0.6 2.7 0.0 135 11
    Isoleucine (g) 1.4 0.6 0.0 0.1 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.9 1.0 0.0 0.1 n/a 4 0
    Lysine (g) 0.6 0.8 0.0 0.1 n/a 2 0
    Magnesium (mg) 355.4 39.4 7.3 46.4 1.0 449 37
    Maltose (g) 36.0 n/a 0.2 0.0 n/a 36 3
    Manganese (mg) 11.2 0.0 0.1 0.4 0.0 12 1
    Methionine (g) 0.5 0.2 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.9 0.2 0.0 0.1 0.0 1 0
    Niacin (mg) 50.4 0.2 0.2 1.1 0.0 52 4
    Pantothenic acid (mg) 3.0 0.9 0.1 0.1 0.0 4 0
    Phenylalanine (g) 2.1 0.5 0.0 0.1 n/a 3 0
    Phosphorus (mg) 1,041.9 275.5 12.2 146.5 0.5 1,477 123
    Polyunsaturated Fat (g) 3.0 0.0 0.0 0.1 0.0 3 0
    Potassium (mg) 1,166.1 447.7 180.6 1,086.1 12.4 2,893 241
    Proline (g) 3.5 0.9 0.0 0.4 n/a 5 0
    Protein (g) 43.1 9.7 0.4 4.5 0.0 58 5
    Retinol (mcg) 1,825.1 150.1 0.0 0.0 0.0 1,975 165
    Riboflavin (mg) 2.4 0.5 0.1 0.2 0.0 3 0
    Saturated Fat (g) 1.1 0.4 0.0 0.1 0.0 2 0
    Selenium (mcg) 31.4 5.9 0.7 0.9 0.0 39 3
    Serine (g) 2.1 0.5 0.0 0.1 n/a 3 0
    Sodium (mg) 1,725.0 145.1 4.9 16.0 0.8 1,892 158
    Starch (g) 164.6 n/a 0.0 3.9 n/a 169 14
    Sucrose (g) 0.0 n/a 2.8 0.7 n/a 3 0
    Sugar (g) 43.5 n/a 22.9 85.8 1.1 153 13
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 3.5 0.1 0.1 0.2 0.0 4 0
    Threonine (g) 1.3 0.4 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 2.2 n/a 0.4 0.2 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 6.4 0.6 0.2 0.7 0.0 8 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 0.0 0.1 n/a 1 0
    Tyrosine (g) 1.0 0.5 0.0 0.0 n/a 2 0
    Valine (g) 1.8 0.7 0.0 0.1 n/a 3 0
    Vitamin A, IU (IU) 6,103.1 499.4 70.8 0.0 0.0 6,673 556
    Vitamin A, RAE (mcg) 1,825.1 150.1 2.4 0.0 0.0 1,978 165
    Vitamin B-12 (mcg) 21.8 1.1 0.0 0.0 0.0 23 2
    Vitamin B-6 (mg) 8.3 0.1 0.1 0.3 0.0 9 1
    Vitamin C (mg) 0.0 2.7 51.7 3.3 0.0 58 5
    Vitamin D (IU) 238.1 98.4 0.0 0.0 0.0 336 28
    Water (g) 10.4 219.8 215.3 22.4 4.4 472 39
    Zinc (mg) 19.1 1.1 0.1 0.3 0.0 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Diabetic Grape Nuts Bars.


    Over 475,000 Recipes

    Food.com Network of Sites