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    Nutritional Facts: Lowcountry Boil in a Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    bacon
    2 tablespoons (28g)
    butter
    1 (110g)
    onions
    1 (119g)
    orange bell peppers
    3 (9g)
    garlic cloves
    1 teaspoon (0g)
    seafood seasoning
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    6 cups (1,464g)
    chicken broth
    1 1/2 lbs (681g)
    yukon gold potatoes
    1/2 (0g)
    chipotle chiles in adobo
    1 1/2 cups (495g)
    corn kernels
    1 1/2 lbs (680g)
    shrimp
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 1.4 5.7 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.6 n/a 0.6 9.1 n/a 12 2
    Ash (g) 5.7 0.6 0.4 0.6 0.1 n/a 0.1 14.9 6.3 n/a 2.4 12.7 n/a 44 7
    Aspartic acid (g) 2.5 0.0 0.1 0.3 0.0 n/a 0.0 n/a 3.1 n/a 1.1 10.3 n/a 18 3
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 13.6 6.8 25.3 8.3 16.3 n/a 5.1 58.6 34.0 n/a 19.8 367.4 n/a 555 93
    Calories 1,038.7 203.6 44.0 36.9 13.4 n/a 2.9 234.2 592.5 n/a 435.6 483.1 n/a 3,085 514
    Calories (kj) 4,350.0 851.7 182.6 153.5 56.1 n/a 12.1 980.9 2,485.6 n/a 1,826.6 2,020.8 n/a 12,920 2,153
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.5 0.0 10.3 7.2 3.0 n/a 0.7 5.6 137.1 n/a 103.0 6.2 n/a 275 46
    Cholesterol (mg) 154.2 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 857.3 n/a 1,073 179
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.3 n/a 0.2 1.2 n/a 4 1
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 1.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 2.5 0.2 n/a 0.3 0.0 12.3 n/a 11.9 0.0 n/a 29 5
    Folate (mcg) 4.5 0.9 20.9 54.7 0.3 n/a 0.2 29.3 68.1 n/a 178.2 129.3 n/a 486 81
    Folate, DFE (mcg) 4.5 0.9 20.9 54.7 0.3 n/a 0.2 29.3 68.1 n/a 178.2 129.3 n/a 486 81
    Folate, food (mcg) 4.5 0.9 20.9 54.7 0.3 n/a 0.2 29.3 68.1 n/a 178.2 129.3 n/a 486 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 2.7 n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 6 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 2.3 n/a n/a 0.0 n/a 2.5 n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 3.9 0.1 0.3 0.3 0.1 n/a 0.0 n/a 2.1 n/a 3.0 16.3 n/a 26 4
    Glycine (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.6 5.4 n/a 8 1
    Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.4 2.0 n/a 4 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.0 0.2 0.5 0.2 n/a 0.1 3.1 2.1 n/a 2.1 1.4 n/a 11 2
    Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.6 4.3 n/a 7 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 1.6 7.9 n/a 12 2
    Lysine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.6 8.8 n/a 13 2
    Magnesium (mg) 27.2 0.6 11.0 14.3 2.3 n/a 2.0 14.6 149.8 n/a 89.1 149.7 n/a 461 77
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.2 n/a 0.1 1.5 0.9 n/a 0.6 0.2 n/a 4 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.3 2.7 n/a 4 1
    Monounsaturated Fat (g) 45.5 6.0 0.0 0.0 0.0 n/a 0.0 3.5 0.0 n/a 1.1 0.5 n/a 57 9
    Niacin (mg) 8.7 0.0 0.1 1.2 0.1 n/a 0.0 20.1 9.8 n/a 8.5 12.1 n/a 61 10
    Pantothenic acid (mg) 1.2 0.0 0.1 0.4 0.1 n/a 0.0 0.3 3.5 n/a 1.4 2.1 n/a 9 2
    Phenylalanine (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 0.7 4.0 n/a 6 1
    Phosphorus (mg) 426.4 6.8 31.9 30.9 13.8 n/a 1.8 439.2 299.6 n/a 341.6 1,660.1 n/a 3,252 542
    Phytosterols n/a n/a 16.5 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 18 3
    Polyunsaturated Fat (g) 10.9 0.9 0.0 0.1 0.0 n/a 0.0 1.6 0.3 n/a 1.8 0.9 n/a 17 3
    Potassium (mg) 471.7 6.8 160.6 251.1 36.1 n/a 15.3 1,259.0 2,581.0 n/a 1,039.5 768.8 n/a 6,590 1,098
    Proline (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1.4 4.3 n/a 8 1
    Protein (g) 26.3 0.2 1.2 1.2 0.6 n/a 0.1 29.6 12.7 n/a 14.9 92.6 n/a 179 30
    Retinol (mcg) 24.9 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 367.4 n/a 583 97
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.1 n/a 0.3 0.1 n/a 1 0
    Saturated Fat (g) 34.0 14.6 0.0 0.0 0.0 n/a 0.0 2.3 0.2 n/a 0.6 0.8 n/a 53 9
    Selenium (mcg) 45.8 0.3 0.6 0.1 1.3 n/a 0.1 0.0 2.0 n/a 3.5 201.4 n/a 255 43
    Serine (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 0.7 3.8 n/a 6 1
    Sodium (mg) 1,889.2 202.8 4.4 4.8 1.5 n/a 0.2 4,479.8 27.2 n/a 14.9 3,851.0 n/a 10,476 1,746
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.0 4.7 5.0 0.1 n/a 0.0 4.2 5.9 n/a n/a 0.0 n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.7 n/a 0.4 0.1 n/a 2 0
    Threonine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.6 3.7 n/a 6 1
    Tocopherol, alpha (mg) 0.6 0.7 0.0 1.9 0.0 n/a 0.0 0.3 0.1 n/a n/a 9.0 n/a 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.8 n/a 1 0
    Total Fat (g) 102.1 23.0 0.1 0.4 0.0 n/a 0.0 8.3 0.7 n/a 3.8 6.9 n/a 145 24
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 1.1 n/a 2 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.6 3.5 n/a 5 1
    Valine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.9 4.3 n/a 7 1
    Vitamin A, IU (IU) 83.9 709.7 2.2 3,725.9 0.8 n/a 6.3 0.0 20.4 n/a 0.0 1,224.7 n/a 5,774 962
    Vitamin A, RAE (mcg) 24.9 194.3 0.0 186.8 0.0 n/a 0.3 0.0 0.0 n/a 0.0 367.4 n/a 774 129
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 n/a 0.0 7.6 n/a 11 2
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.3 0.1 n/a 0.0 0.1 2.0 n/a 0.9 1.1 n/a 5 1
    Vitamin C (mg) 0.0 0.0 8.1 152.0 2.8 n/a 0.0 0.0 88.5 n/a 31.7 0.0 n/a 283 47
    Vitamin D (IU) 142.9 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13.6 n/a 174 29
    Water (g) 91.2 4.5 98.0 109.7 5.3 n/a 0.1 1,404.7 524.2 n/a 370.9 564.8 n/a 3,173 529
    Zinc (mg) 2.7 0.0 0.2 0.3 0.1 n/a 0.0 1.5 2.0 n/a 1.8 6.6 n/a 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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