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Nutritional Facts: Lowcountry Boil in a Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
bacon
2 tablespoons (28g)
butter
1 (110g)
onions
1 (119g)
orange bell peppers
3 (9g)
garlic cloves
1 teaspoon (0g)
seafood seasoning
1/2 teaspoon (1g)
fresh coarse ground black pepper
6 cups (1,464g)
chicken broth
1 1/2 lbs (681g)
yukon gold potatoes
1/2 (0g)
chipotle chiles in adobo
1 1/2 cups (495g)
corn kernels
1 1/2 lbs (680g)
shrimp
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 1.4 5.7 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.6 n/a 0.6 9.1 n/a 12 2
Ash (g) 5.7 0.6 0.4 0.6 0.1 n/a 0.1 14.9 6.3 n/a 2.4 12.7 n/a 44 7
Aspartic acid (g) 2.5 0.0 0.1 0.3 0.0 n/a 0.0 n/a 3.1 n/a 1.1 10.3 n/a 18 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 13.6 6.8 25.3 8.3 16.3 n/a 5.1 58.6 34.0 n/a 19.8 367.4 n/a 555 93
Calories 1,038.7 203.6 44.0 36.9 13.4 n/a 2.9 234.2 592.5 n/a 435.6 483.1 n/a 3,085 514
Calories (kj) 4,350.0 851.7 182.6 153.5 56.1 n/a 12.1 980.9 2,485.6 n/a 1,826.6 2,020.8 n/a 12,920 2,153
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.5 0.0 10.3 7.2 3.0 n/a 0.7 5.6 137.1 n/a 103.0 6.2 n/a 275 46
Cholesterol (mg) 154.2 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 857.3 n/a 1,073 179
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.3 n/a 0.2 1.2 n/a 4 1
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 1.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 2.5 0.2 n/a 0.3 0.0 12.3 n/a 11.9 0.0 n/a 29 5
Folate (mcg) 4.5 0.9 20.9 54.7 0.3 n/a 0.2 29.3 68.1 n/a 178.2 129.3 n/a 486 81
Folate, DFE (mcg) 4.5 0.9 20.9 54.7 0.3 n/a 0.2 29.3 68.1 n/a 178.2 129.3 n/a 486 81
Folate, food (mcg) 4.5 0.9 20.9 54.7 0.3 n/a 0.2 29.3 68.1 n/a 178.2 129.3 n/a 486 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 2.7 n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 2.3 n/a n/a 0.0 n/a 2.5 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 3.9 0.1 0.3 0.3 0.1 n/a 0.0 n/a 2.1 n/a 3.0 16.3 n/a 26 4
Glycine (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.6 5.4 n/a 8 1
Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.4 2.0 n/a 4 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.2 0.5 0.2 n/a 0.1 3.1 2.1 n/a 2.1 1.4 n/a 11 2
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.6 4.3 n/a 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 1.6 7.9 n/a 12 2
Lysine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.6 8.8 n/a 13 2
Magnesium (mg) 27.2 0.6 11.0 14.3 2.3 n/a 2.0 14.6 149.8 n/a 89.1 149.7 n/a 461 77
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.2 n/a 0.1 1.5 0.9 n/a 0.6 0.2 n/a 4 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.3 2.7 n/a 4 1
Monounsaturated Fat (g) 45.5 6.0 0.0 0.0 0.0 n/a 0.0 3.5 0.0 n/a 1.1 0.5 n/a 57 9
Niacin (mg) 8.7 0.0 0.1 1.2 0.1 n/a 0.0 20.1 9.8 n/a 8.5 12.1 n/a 61 10
Pantothenic acid (mg) 1.2 0.0 0.1 0.4 0.1 n/a 0.0 0.3 3.5 n/a 1.4 2.1 n/a 9 2
Phenylalanine (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 0.7 4.0 n/a 6 1
Phosphorus (mg) 426.4 6.8 31.9 30.9 13.8 n/a 1.8 439.2 299.6 n/a 341.6 1,660.1 n/a 3,252 542
Phytosterols n/a n/a 16.5 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 18 3
Polyunsaturated Fat (g) 10.9 0.9 0.0 0.1 0.0 n/a 0.0 1.6 0.3 n/a 1.8 0.9 n/a 17 3
Potassium (mg) 471.7 6.8 160.6 251.1 36.1 n/a 15.3 1,259.0 2,581.0 n/a 1,039.5 768.8 n/a 6,590 1,098
Proline (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1.4 4.3 n/a 8 1
Protein (g) 26.3 0.2 1.2 1.2 0.6 n/a 0.1 29.6 12.7 n/a 14.9 92.6 n/a 179 30
Retinol (mcg) 24.9 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 367.4 n/a 583 97
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.1 n/a 0.3 0.1 n/a 1 0
Saturated Fat (g) 34.0 14.6 0.0 0.0 0.0 n/a 0.0 2.3 0.2 n/a 0.6 0.8 n/a 53 9
Selenium (mcg) 45.8 0.3 0.6 0.1 1.3 n/a 0.1 0.0 2.0 n/a 3.5 201.4 n/a 255 43
Serine (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 0.7 3.8 n/a 6 1
Sodium (mg) 1,889.2 202.8 4.4 4.8 1.5 n/a 0.2 4,479.8 27.2 n/a 14.9 3,851.0 n/a 10,476 1,746
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 4.7 5.0 0.1 n/a 0.0 4.2 5.9 n/a n/a 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.7 n/a 0.4 0.1 n/a 2 0
Threonine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.6 3.7 n/a 6 1
Tocopherol, alpha (mg) 0.6 0.7 0.0 1.9 0.0 n/a 0.0 0.3 0.1 n/a n/a 9.0 n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 102.1 23.0 0.1 0.4 0.0 n/a 0.0 8.3 0.7 n/a 3.8 6.9 n/a 145 24
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 1.1 n/a 2 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.6 3.5 n/a 5 1
Valine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.9 4.3 n/a 7 1
Vitamin A, IU (IU) 83.9 709.7 2.2 3,725.9 0.8 n/a 6.3 0.0 20.4 n/a 0.0 1,224.7 n/a 5,774 962
Vitamin A, RAE (mcg) 24.9 194.3 0.0 186.8 0.0 n/a 0.3 0.0 0.0 n/a 0.0 367.4 n/a 774 129
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 n/a 0.0 7.6 n/a 11 2
Vitamin B-6 (mg) 0.5 0.0 0.1 0.3 0.1 n/a 0.0 0.1 2.0 n/a 0.9 1.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 8.1 152.0 2.8 n/a 0.0 0.0 88.5 n/a 31.7 0.0 n/a 283 47
Vitamin D (IU) 142.9 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13.6 n/a 174 29
Water (g) 91.2 4.5 98.0 109.7 5.3 n/a 0.1 1,404.7 524.2 n/a 370.9 564.8 n/a 3,173 529
Zinc (mg) 2.7 0.0 0.2 0.3 0.1 n/a 0.0 1.5 2.0 n/a 1.8 6.6 n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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