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    Nutritional Facts: Slimming World - Chicken Pappardelle - All in One

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    low-fat cooking spray
    1 (110g)
    red onions
    1 (61g)
    carrots
    2 (80g)
    celery ribs
    2 (6g)
    garlic cloves
    4 (944g)
    skinless chicken breasts
    100 ml (101g)
    chicken stock
    400 g (400g)
    plum tomatoes
    4 tablespoons (15g)
    fresh flat-leaf parsley
    350 g (350g)
    pappardelle pasta
    150 g (150g)
    rocket
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    salad leaves
    1 tablespoon (16g)
    balsamic vinegar
    1 tablespoon (14g)
    olive oil
    160 g (160g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.0 11.7 n/a 0.1 0.0 1.5 n/a n/a n/a n/a 0.0 1.9 15 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.0 0.0 13.6 n/a 0.1 0.0 1.7 n/a n/a n/a n/a 0.0 2.5 18 5
    Ash n/a 0.4 0.6 0.6 0.1 10.9 0.6 2.0 0.3 3.1 2.1 n/a n/a 0.1 0.0 12.8 34 8
    Aspartic acid n/a 0.1 0.1 0.1 0.0 18.9 n/a 0.5 0.0 2.2 n/a n/a n/a n/a 0.0 4.3 26 7
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium n/a 25.3 20.1 32.0 10.9 47.2 3.0 40.0 20.3 73.5 240.0 n/a n/a 4.3 0.1 1,774.4 2,291 573
    Calories n/a 44.0 25.0 12.8 8.9 1,076.2 36.5 72.0 5.3 1,298.5 37.5 n/a n/a 14.1 119.3 689.6 3,440 860
    Calories (kj) n/a 182.6 105.5 53.6 37.4 4,502.9 153.2 296.0 22.2 5,435.5 157.5 n/a n/a 59.0 499.4 2,888.0 14,393 3,598
    Carbohydrates n/a 10.3 5.8 2.4 2.0 0.0 3.6 15.6 0.9 261.3 5.5 n/a n/a 2.7 0.0 6.5 317 79
    Cholesterol n/a 0.0 0.0 0.0 0.0 604.2 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 140.8 748 187
    Copper n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 1.0 0.1 n/a n/a 0.0 0.0 0.4 2 1
    Cystine n/a 0.0 0.1 0.0 0.0 2.1 n/a 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.2 3 1
    Dietary Fiber n/a 1.9 1.7 1.3 0.1 0.0 0.0 4.8 0.5 11.2 2.4 n/a n/a n/a 0.0 0.0 24 6
    Folate n/a 20.9 11.6 28.8 0.2 37.8 5.1 60.0 22.4 829.5 145.5 n/a n/a n/a 0.0 16.0 1,178 294
    Folate, DFE n/a 20.9 11.6 28.8 0.2 37.8 5.1 60.0 22.4 1,368.5 145.5 n/a n/a n/a 0.0 16.0 1,717 429
    Folate, food n/a 20.9 11.6 28.8 0.2 37.8 5.1 60.0 22.4 63.0 145.5 n/a n/a n/a 0.0 16.0 411 103
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 766.5 0.0 n/a n/a n/a 0.0 0.0 766 192
    Fructose n/a 1.4 0.3 0.4 n/a n/a n/a 5.5 n/a 0.4 n/a n/a n/a 1.2 n/a 0.2 9 2
    Galactose n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
    Glucose (dextrose) n/a 2.2 0.4 0.4 n/a n/a n/a 5.0 n/a 0.4 n/a n/a n/a 1.2 n/a 0.2 10 2
    Glutamic acid n/a 0.3 0.2 0.1 0.0 29.7 n/a 1.7 0.0 16.1 n/a n/a n/a n/a 0.0 13.9 62 16
    Glycine n/a 0.0 0.0 0.0 0.0 8.9 n/a 0.1 0.0 1.5 n/a n/a n/a n/a 0.0 1.2 12 3
    Histidine n/a 0.0 0.0 0.0 0.0 7.5 n/a 0.1 0.0 1.0 n/a n/a n/a n/a 0.0 1.7 10 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.2 0.2 0.1 3.5 0.2 1.1 0.9 11.5 2.2 n/a n/a 0.1 0.1 1.4 22 5
    Isoleucine n/a 0.0 0.0 0.0 0.0 9.8 n/a 0.1 0.0 1.8 n/a n/a n/a n/a 0.0 3.2 15 4
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Leucine n/a 0.0 0.1 0.0 0.0 16.6 n/a 0.1 0.0 3.5 n/a n/a n/a n/a 0.0 5.9 26 7
    Lysine n/a 0.0 0.1 0.0 0.0 19.3 n/a 0.1 0.0 1.0 n/a n/a n/a n/a 0.0 4.8 25 6
    Magnesium n/a 11.0 7.3 8.8 1.5 245.4 4.1 44.0 7.4 185.5 70.5 n/a n/a 1.9 0.0 60.8 648 162
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.9 n/a n/a n/a 0.0 n/a 0.2 7 2
    Manganese n/a 0.1 0.1 0.1 0.1 0.1 n/a 0.5 0.0 3.2 0.5 n/a n/a 0.0 0.0 0.1 5 1
    Methionine n/a 0.0 0.0 0.0 0.0 5.2 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 1.6 7 2
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 7.2 0.6 0.1 0.0 0.6 0.1 n/a n/a n/a 9.8 13.4 32 8
    Niacin n/a 0.1 0.6 0.3 0.0 98.5 1.6 2.4 0.2 25.1 0.5 n/a n/a n/a 0.0 0.2 129 32
    Pantothenic acid n/a 0.1 0.2 0.2 0.0 13.5 n/a 0.4 0.1 1.5 0.7 n/a n/a n/a 0.0 0.5 17 4
    Phenylalanine n/a 0.0 0.0 0.0 0.0 8.1 n/a 0.1 0.0 2.3 n/a n/a n/a n/a 0.0 3.3 14 3
    Phosphorus n/a 31.9 21.4 19.2 9.2 1,982.4 27.4 96.0 8.5 661.5 78.0 n/a n/a 3.0 0.0 1,166.4 4,105 1,026
    Phytosterols n/a 16.5 n/a 4.8 n/a n/a n/a 28.0 0.7 n/a n/a n/a n/a n/a 29.8 n/a 80 20
    Polyunsaturated Fat n/a 0.0 0.1 0.1 0.0 3.8 0.2 0.3 0.0 2.0 0.5 n/a n/a n/a 1.4 1.9 10 3
    Potassium n/a 160.6 195.2 208.0 24.1 3,492.8 106.5 948.0 81.5 780.5 553.5 n/a n/a 17.9 0.1 200.0 6,769 1,692
    Proline n/a 0.0 0.0 0.0 0.0 6.4 n/a 0.1 0.0 5.5 n/a n/a n/a n/a 0.0 7.4 19 5
    Protein n/a 1.2 0.6 0.6 0.4 200.4 2.6 3.5 0.4 45.6 3.9 n/a n/a 0.1 0.0 61.5 321 80
    Retinol n/a 0.0 0.0 0.0 0.0 85.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 356.8 443 111
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 1.4 0.1 n/a n/a n/a 0.0 0.8 4 1
    Saturated Fat n/a 0.0 0.0 0.0 0.0 5.4 0.3 0.1 0.0 1.0 0.1 n/a n/a 0.0 1.9 27.7 37 9
    Selenium n/a 0.6 0.1 0.3 0.9 302.1 2.2 0.0 0.0 221.2 0.5 n/a n/a n/a 0.0 28.3 556 139
    Serine n/a 0.0 0.0 0.0 0.0 7.6 n/a 0.1 0.0 2.2 n/a n/a n/a n/a 0.0 3.7 14 3
    Sodium n/a 4.4 42.1 64.0 1.0 1,095.0 145.1 20.0 8.2 21.0 40.5 n/a n/a 3.7 0.3 2,446.4 3,892 973
    Starch n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a 218.6 n/a n/a n/a n/a n/a n/a 219 55
    Sucrose n/a 1.1 2.2 0.1 n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a 0.2 5 1
    Sugar n/a 4.7 2.9 1.5 0.1 0.0 1.6 10.5 0.1 9.3 3.1 n/a n/a 2.4 0.0 1.4 38 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 3.1 0.1 n/a n/a n/a 0.0 0.0 4 1
    Threonine n/a 0.0 0.1 0.0 0.0 9.0 n/a 0.1 0.0 1.6 n/a n/a n/a n/a 0.0 2.3 13 3
    Tocopherol, alpha n/a 0.0 0.4 0.2 0.0 1.8 0.0 2.2 0.1 0.4 0.6 n/a n/a n/a 1.9 0.4 8 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.5 0.1 3.1 n/a n/a n/a n/a 0.1 n/a 5 1
    Total Fat n/a 0.1 0.1 0.1 0.0 24.4 1.2 0.8 0.1 5.3 1.0 n/a n/a 0.0 13.5 45.8 93 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.8 4 1
    Tyrosine n/a 0.0 0.0 0.0 0.0 7.2 n/a 0.1 0.0 0.9 n/a n/a n/a n/a 0.0 3.7 12 3
    Valine n/a 0.0 0.0 0.0 0.0 10.4 n/a 0.1 0.0 2.1 n/a n/a n/a n/a 0.0 4.0 17 4
    Vitamin A, IU n/a 2.2 10,190.7 359.2 0.5 283.2 3.0 3,332.0 1,238.8 0.0 3,559.5 n/a n/a 0.0 0.0 1,384.0 20,353 5,088
    Vitamin A, RAE n/a 0.0 509.4 17.6 0.0 85.0 1.0 168.0 61.9 0.0 178.5 n/a n/a 0.0 0.0 366.4 1,388 347
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.6 6 1
    Vitamin B-6 n/a 0.1 0.1 0.1 0.1 7.1 0.1 0.3 0.0 0.5 0.1 n/a n/a n/a 0.0 0.1 9 2
    Vitamin C n/a 8.1 3.6 2.5 1.9 11.3 0.2 54.8 19.6 0.0 22.5 n/a n/a 0.0 0.0 0.0 124 31
    Vitamin D n/a 0.0 0.0 0.0 0.0 47.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 33.6 81 20
    Water n/a 98.0 53.9 76.3 3.5 715.5 93.5 378.1 12.9 34.6 137.6 n/a n/a 12.2 0.0 33.3 1,649 412
    Zinc n/a 0.2 0.1 0.1 0.1 5.5 0.1 0.7 0.2 4.9 0.7 n/a n/a 0.0 0.0 6.2 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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