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Nutritional Facts: Slimming World - Chicken Pappardelle - All in One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
low-fat cooking spray
1 (110g)
red onions
1 (61g)
carrots
2 (80g)
celery ribs
2 (6g)
garlic cloves
4 (944g)
skinless chicken breasts
100 ml (101g)
chicken stock
400 g (400g)
plum tomatoes
4 tablespoons (15g)
fresh flat-leaf parsley
350 g (350g)
pappardelle pasta
150 g (150g)
rocket
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
salad leaves
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (14g)
olive oil
160 g (160g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 11.7 n/a 0.1 0.0 1.5 n/a n/a n/a n/a 0.0 1.9 15 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.0 13.6 n/a 0.1 0.0 1.7 n/a n/a n/a n/a 0.0 2.5 18 5
Ash n/a 0.4 0.6 0.6 0.1 10.9 0.6 2.0 0.3 3.1 2.1 n/a n/a 0.1 0.0 12.8 34 8
Aspartic acid n/a 0.1 0.1 0.1 0.0 18.9 n/a 0.5 0.0 2.2 n/a n/a n/a n/a 0.0 4.3 26 7
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 25.3 20.1 32.0 10.9 47.2 3.0 40.0 20.3 73.5 240.0 n/a n/a 4.3 0.1 1,774.4 2,291 573
Calories n/a 44.0 25.0 12.8 8.9 1,076.2 36.5 72.0 5.3 1,298.5 37.5 n/a n/a 14.1 119.3 689.6 3,440 860
Calories (kj) n/a 182.6 105.5 53.6 37.4 4,502.9 153.2 296.0 22.2 5,435.5 157.5 n/a n/a 59.0 499.4 2,888.0 14,393 3,598
Carbohydrates n/a 10.3 5.8 2.4 2.0 0.0 3.6 15.6 0.9 261.3 5.5 n/a n/a 2.7 0.0 6.5 317 79
Cholesterol n/a 0.0 0.0 0.0 0.0 604.2 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 140.8 748 187
Copper n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 1.0 0.1 n/a n/a 0.0 0.0 0.4 2 1
Cystine n/a 0.0 0.1 0.0 0.0 2.1 n/a 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.2 3 1
Dietary Fiber n/a 1.9 1.7 1.3 0.1 0.0 0.0 4.8 0.5 11.2 2.4 n/a n/a n/a 0.0 0.0 24 6
Folate n/a 20.9 11.6 28.8 0.2 37.8 5.1 60.0 22.4 829.5 145.5 n/a n/a n/a 0.0 16.0 1,178 294
Folate, DFE n/a 20.9 11.6 28.8 0.2 37.8 5.1 60.0 22.4 1,368.5 145.5 n/a n/a n/a 0.0 16.0 1,717 429
Folate, food n/a 20.9 11.6 28.8 0.2 37.8 5.1 60.0 22.4 63.0 145.5 n/a n/a n/a 0.0 16.0 411 103
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 766.5 0.0 n/a n/a n/a 0.0 0.0 766 192
Fructose n/a 1.4 0.3 0.4 n/a n/a n/a 5.5 n/a 0.4 n/a n/a n/a 1.2 n/a 0.2 9 2
Galactose n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Glucose (dextrose) n/a 2.2 0.4 0.4 n/a n/a n/a 5.0 n/a 0.4 n/a n/a n/a 1.2 n/a 0.2 10 2
Glutamic acid n/a 0.3 0.2 0.1 0.0 29.7 n/a 1.7 0.0 16.1 n/a n/a n/a n/a 0.0 13.9 62 16
Glycine n/a 0.0 0.0 0.0 0.0 8.9 n/a 0.1 0.0 1.5 n/a n/a n/a n/a 0.0 1.2 12 3
Histidine n/a 0.0 0.0 0.0 0.0 7.5 n/a 0.1 0.0 1.0 n/a n/a n/a n/a 0.0 1.7 10 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.2 0.2 0.1 3.5 0.2 1.1 0.9 11.5 2.2 n/a n/a 0.1 0.1 1.4 22 5
Isoleucine n/a 0.0 0.0 0.0 0.0 9.8 n/a 0.1 0.0 1.8 n/a n/a n/a n/a 0.0 3.2 15 4
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Leucine n/a 0.0 0.1 0.0 0.0 16.6 n/a 0.1 0.0 3.5 n/a n/a n/a n/a 0.0 5.9 26 7
Lysine n/a 0.0 0.1 0.0 0.0 19.3 n/a 0.1 0.0 1.0 n/a n/a n/a n/a 0.0 4.8 25 6
Magnesium n/a 11.0 7.3 8.8 1.5 245.4 4.1 44.0 7.4 185.5 70.5 n/a n/a 1.9 0.0 60.8 648 162
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.9 n/a n/a n/a 0.0 n/a 0.2 7 2
Manganese n/a 0.1 0.1 0.1 0.1 0.1 n/a 0.5 0.0 3.2 0.5 n/a n/a 0.0 0.0 0.1 5 1
Methionine n/a 0.0 0.0 0.0 0.0 5.2 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 1.6 7 2
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 7.2 0.6 0.1 0.0 0.6 0.1 n/a n/a n/a 9.8 13.4 32 8
Niacin n/a 0.1 0.6 0.3 0.0 98.5 1.6 2.4 0.2 25.1 0.5 n/a n/a n/a 0.0 0.2 129 32
Pantothenic acid n/a 0.1 0.2 0.2 0.0 13.5 n/a 0.4 0.1 1.5 0.7 n/a n/a n/a 0.0 0.5 17 4
Phenylalanine n/a 0.0 0.0 0.0 0.0 8.1 n/a 0.1 0.0 2.3 n/a n/a n/a n/a 0.0 3.3 14 3
Phosphorus n/a 31.9 21.4 19.2 9.2 1,982.4 27.4 96.0 8.5 661.5 78.0 n/a n/a 3.0 0.0 1,166.4 4,105 1,026
Phytosterols n/a 16.5 n/a 4.8 n/a n/a n/a 28.0 0.7 n/a n/a n/a n/a n/a 29.8 n/a 80 20
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.0 3.8 0.2 0.3 0.0 2.0 0.5 n/a n/a n/a 1.4 1.9 10 3
Potassium n/a 160.6 195.2 208.0 24.1 3,492.8 106.5 948.0 81.5 780.5 553.5 n/a n/a 17.9 0.1 200.0 6,769 1,692
Proline n/a 0.0 0.0 0.0 0.0 6.4 n/a 0.1 0.0 5.5 n/a n/a n/a n/a 0.0 7.4 19 5
Protein n/a 1.2 0.6 0.6 0.4 200.4 2.6 3.5 0.4 45.6 3.9 n/a n/a 0.1 0.0 61.5 321 80
Retinol n/a 0.0 0.0 0.0 0.0 85.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 356.8 443 111
Riboflavin n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 1.4 0.1 n/a n/a n/a 0.0 0.8 4 1
Saturated Fat n/a 0.0 0.0 0.0 0.0 5.4 0.3 0.1 0.0 1.0 0.1 n/a n/a 0.0 1.9 27.7 37 9
Selenium n/a 0.6 0.1 0.3 0.9 302.1 2.2 0.0 0.0 221.2 0.5 n/a n/a n/a 0.0 28.3 556 139
Serine n/a 0.0 0.0 0.0 0.0 7.6 n/a 0.1 0.0 2.2 n/a n/a n/a n/a 0.0 3.7 14 3
Sodium n/a 4.4 42.1 64.0 1.0 1,095.0 145.1 20.0 8.2 21.0 40.5 n/a n/a 3.7 0.3 2,446.4 3,892 973
Starch n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a 218.6 n/a n/a n/a n/a n/a n/a 219 55
Sucrose n/a 1.1 2.2 0.1 n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a 0.2 5 1
Sugar n/a 4.7 2.9 1.5 0.1 0.0 1.6 10.5 0.1 9.3 3.1 n/a n/a 2.4 0.0 1.4 38 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 3.1 0.1 n/a n/a n/a 0.0 0.0 4 1
Threonine n/a 0.0 0.1 0.0 0.0 9.0 n/a 0.1 0.0 1.6 n/a n/a n/a n/a 0.0 2.3 13 3
Tocopherol, alpha n/a 0.0 0.4 0.2 0.0 1.8 0.0 2.2 0.1 0.4 0.6 n/a n/a n/a 1.9 0.4 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.5 0.1 3.1 n/a n/a n/a n/a 0.1 n/a 5 1
Total Fat n/a 0.1 0.1 0.1 0.0 24.4 1.2 0.8 0.1 5.3 1.0 n/a n/a 0.0 13.5 45.8 93 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.8 4 1
Tyrosine n/a 0.0 0.0 0.0 0.0 7.2 n/a 0.1 0.0 0.9 n/a n/a n/a n/a 0.0 3.7 12 3
Valine n/a 0.0 0.0 0.0 0.0 10.4 n/a 0.1 0.0 2.1 n/a n/a n/a n/a 0.0 4.0 17 4
Vitamin A, IU n/a 2.2 10,190.7 359.2 0.5 283.2 3.0 3,332.0 1,238.8 0.0 3,559.5 n/a n/a 0.0 0.0 1,384.0 20,353 5,088
Vitamin A, RAE n/a 0.0 509.4 17.6 0.0 85.0 1.0 168.0 61.9 0.0 178.5 n/a n/a 0.0 0.0 366.4 1,388 347
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.6 6 1
Vitamin B-6 n/a 0.1 0.1 0.1 0.1 7.1 0.1 0.3 0.0 0.5 0.1 n/a n/a n/a 0.0 0.1 9 2
Vitamin C n/a 8.1 3.6 2.5 1.9 11.3 0.2 54.8 19.6 0.0 22.5 n/a n/a 0.0 0.0 0.0 124 31
Vitamin D n/a 0.0 0.0 0.0 0.0 47.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 33.6 81 20
Water n/a 98.0 53.9 76.3 3.5 715.5 93.5 378.1 12.9 34.6 137.6 n/a n/a 12.2 0.0 33.3 1,649 412
Zinc n/a 0.2 0.1 0.1 0.1 5.5 0.1 0.7 0.2 4.9 0.7 n/a n/a 0.0 0.0 6.2 19 5

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