Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) low-fat cooking spray |
1 (110g) red onions |
1 (61g) carrots |
2 (80g) celery ribs |
2 (6g) garlic cloves |
4 (944g) skinless chicken breasts |
100 ml (101g) chicken stock |
400 g (400g) plum tomatoes |
4 tablespoons (15g) fresh flat-leaf parsley |
350 g (350g) pappardelle pasta |
150 g (150g) rocket |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) salad leaves |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (14g) olive oil |
160 g (160g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11.7 | n/a | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 15 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 13.6 | n/a | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 18 | 5 |
| Ash | n/a | 0.4 | 0.6 | 0.6 | 0.1 | 10.9 | 0.6 | 2.0 | 0.3 | 3.1 | 2.1 | n/a | n/a | 0.1 | 0.0 | 12.8 | 34 | 8 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 18.9 | n/a | 0.5 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 26 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 25.3 | 20.1 | 32.0 | 10.9 | 47.2 | 3.0 | 40.0 | 20.3 | 73.5 | 240.0 | n/a | n/a | 4.3 | 0.1 | 1,774.4 | 2,291 | 573 |
| Calories | n/a | 44.0 | 25.0 | 12.8 | 8.9 | 1,076.2 | 36.5 | 72.0 | 5.3 | 1,298.5 | 37.5 | n/a | n/a | 14.1 | 119.3 | 689.6 | 3,440 | 860 |
| Calories (kj) | n/a | 182.6 | 105.5 | 53.6 | 37.4 | 4,502.9 | 153.2 | 296.0 | 22.2 | 5,435.5 | 157.5 | n/a | n/a | 59.0 | 499.4 | 2,888.0 | 14,393 | 3,598 |
| Carbohydrates | n/a | 10.3 | 5.8 | 2.4 | 2.0 | 0.0 | 3.6 | 15.6 | 0.9 | 261.3 | 5.5 | n/a | n/a | 2.7 | 0.0 | 6.5 | 317 | 79 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 604.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 140.8 | 748 | 187 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Dietary Fiber | n/a | 1.9 | 1.7 | 1.3 | 0.1 | 0.0 | 0.0 | 4.8 | 0.5 | 11.2 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Folate | n/a | 20.9 | 11.6 | 28.8 | 0.2 | 37.8 | 5.1 | 60.0 | 22.4 | 829.5 | 145.5 | n/a | n/a | n/a | 0.0 | 16.0 | 1,178 | 294 |
| Folate, DFE | n/a | 20.9 | 11.6 | 28.8 | 0.2 | 37.8 | 5.1 | 60.0 | 22.4 | 1,368.5 | 145.5 | n/a | n/a | n/a | 0.0 | 16.0 | 1,717 | 429 |
| Folate, food | n/a | 20.9 | 11.6 | 28.8 | 0.2 | 37.8 | 5.1 | 60.0 | 22.4 | 63.0 | 145.5 | n/a | n/a | n/a | 0.0 | 16.0 | 411 | 103 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 766.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 766 | 192 |
| Fructose | n/a | 1.4 | 0.3 | 0.4 | n/a | n/a | n/a | 5.5 | n/a | 0.4 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.4 | n/a | n/a | n/a | 5.0 | n/a | 0.4 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | 10 | 2 |
| Glutamic acid | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 29.7 | n/a | 1.7 | 0.0 | 16.1 | n/a | n/a | n/a | n/a | 0.0 | 13.9 | 62 | 16 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 12 | 3 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 10 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 3.5 | 0.2 | 1.1 | 0.9 | 11.5 | 2.2 | n/a | n/a | 0.1 | 0.1 | 1.4 | 22 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 15 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 16.6 | n/a | 0.1 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 5.9 | 26 | 7 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 19.3 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 4.8 | 25 | 6 |
| Magnesium | n/a | 11.0 | 7.3 | 8.8 | 1.5 | 245.4 | 4.1 | 44.0 | 7.4 | 185.5 | 70.5 | n/a | n/a | 1.9 | 0.0 | 60.8 | 648 | 162 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.9 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 2 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 3.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 7 | 2 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.6 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 9.8 | 13.4 | 32 | 8 |
| Niacin | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 98.5 | 1.6 | 2.4 | 0.2 | 25.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 129 | 32 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 13.5 | n/a | 0.4 | 0.1 | 1.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | 17 | 4 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.1 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 14 | 3 |
| Phosphorus | n/a | 31.9 | 21.4 | 19.2 | 9.2 | 1,982.4 | 27.4 | 96.0 | 8.5 | 661.5 | 78.0 | n/a | n/a | 3.0 | 0.0 | 1,166.4 | 4,105 | 1,026 |
| Phytosterols | n/a | 16.5 | n/a | 4.8 | n/a | n/a | n/a | 28.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 80 | 20 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | 0.2 | 0.3 | 0.0 | 2.0 | 0.5 | n/a | n/a | n/a | 1.4 | 1.9 | 10 | 3 |
| Potassium | n/a | 160.6 | 195.2 | 208.0 | 24.1 | 3,492.8 | 106.5 | 948.0 | 81.5 | 780.5 | 553.5 | n/a | n/a | 17.9 | 0.1 | 200.0 | 6,769 | 1,692 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.1 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 19 | 5 |
| Protein | n/a | 1.2 | 0.6 | 0.6 | 0.4 | 200.4 | 2.6 | 3.5 | 0.4 | 45.6 | 3.9 | n/a | n/a | 0.1 | 0.0 | 61.5 | 321 | 80 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 356.8 | 443 | 111 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.3 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 1.9 | 27.7 | 37 | 9 |
| Selenium | n/a | 0.6 | 0.1 | 0.3 | 0.9 | 302.1 | 2.2 | 0.0 | 0.0 | 221.2 | 0.5 | n/a | n/a | n/a | 0.0 | 28.3 | 556 | 139 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 14 | 3 |
| Sodium | n/a | 4.4 | 42.1 | 64.0 | 1.0 | 1,095.0 | 145.1 | 20.0 | 8.2 | 21.0 | 40.5 | n/a | n/a | 3.7 | 0.3 | 2,446.4 | 3,892 | 973 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 218.6 | n/a | n/a | n/a | n/a | n/a | n/a | 219 | 55 |
| Sucrose | n/a | 1.1 | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Sugar | n/a | 4.7 | 2.9 | 1.5 | 0.1 | 0.0 | 1.6 | 10.5 | 0.1 | 9.3 | 3.1 | n/a | n/a | 2.4 | 0.0 | 1.4 | 38 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 3.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | n/a | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 13 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1.8 | 0.0 | 2.2 | 0.1 | 0.4 | 0.6 | n/a | n/a | n/a | 1.9 | 0.4 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.1 | 3.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 24.4 | 1.2 | 0.8 | 0.1 | 5.3 | 1.0 | n/a | n/a | 0.0 | 13.5 | 45.8 | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 12 | 3 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 17 | 4 |
| Vitamin A, IU | n/a | 2.2 | 10,190.7 | 359.2 | 0.5 | 283.2 | 3.0 | 3,332.0 | 1,238.8 | 0.0 | 3,559.5 | n/a | n/a | 0.0 | 0.0 | 1,384.0 | 20,353 | 5,088 |
| Vitamin A, RAE | n/a | 0.0 | 509.4 | 17.6 | 0.0 | 85.0 | 1.0 | 168.0 | 61.9 | 0.0 | 178.5 | n/a | n/a | 0.0 | 0.0 | 366.4 | 1,388 | 347 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | 6 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 7.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 2 |
| Vitamin C | n/a | 8.1 | 3.6 | 2.5 | 1.9 | 11.3 | 0.2 | 54.8 | 19.6 | 0.0 | 22.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 124 | 31 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 33.6 | 81 | 20 |
| Water | n/a | 98.0 | 53.9 | 76.3 | 3.5 | 715.5 | 93.5 | 378.1 | 12.9 | 34.6 | 137.6 | n/a | n/a | 12.2 | 0.0 | 33.3 | 1,649 | 412 |
| Zinc | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 5.5 | 0.1 | 0.7 | 0.2 | 4.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | 6.2 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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