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Nutritional Facts: Flu Fighting Mustard Green and Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
mustard greens
1 large (130g)
sweet potatoes
6 cups (1,422g)
water
Total 1 serving
Alanine n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 n/a 1 0
Ash (g) 6.4 1.3 1.4 9 2
Aspartic acid n/a 0.5 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 467.6 39.0 42.7 549 137
Calories 118.0 111.8 0.0 230 57
Calories (kj) 494.9 466.7 0.0 962 240
Carbohydrates (g) 22.2 26.2 0.0 48 12
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.2 0.1 1 0
Cystine (g) 0.2 0.0 n/a 0 0
Dietary Fiber (g) 15.0 3.9 0.0 19 5
Folate (mcg) 849.0 14.3 0.0 863 216
Folate, DFE (mcg) 849.0 14.3 0.0 863 216
Folate, food (mcg) 849.0 14.3 0.0 863 216
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 1 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 n/a 1 0
Glutamic acid n/a 0.2 n/a 0 0
Glycine n/a 0.1 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0 0
Iron (mg) 6.6 0.8 0.0 7 2
Isoleucine (g) 0.4 0.1 n/a 1 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.1 n/a 0 0
Lysine (g) 0.6 0.1 n/a 1 0
Magnesium (mg) 145.3 32.5 14.2 192 48
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 2.2 0.3 0.0 3 1
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0 0
Niacin (mg) 3.6 0.7 0.0 4 1
Pantothenic acid (mg) 1.0 1.0 0.0 2 0
Phenylalanine (g) 0.3 0.1 n/a 0 0
Phosphorus (mg) 195.2 61.1 0.0 256 64
Phytosterols n/a 15.6 n/a 16 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0 0
Potassium (mg) 1,607.2 438.1 14.2 2,059 515
Proline n/a 0.1 n/a 0 0
Protein (g) 12.3 2.0 0.0 14 4
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0 0
Selenium (mcg) 4.1 0.8 0.0 5 1
Serine n/a 0.1 n/a 0 0
Sodium (mg) 113.5 71.5 42.7 228 57
Starch n/a 16.4 n/a 16 4
Sucrose n/a 3.3 n/a 3 1
Sugar (g) 7.3 5.4 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0 0
Threonine (g) 0.3 0.1 n/a 0 0
Tocopherol, alpha (mg) 9.1 0.3 0.0 9 2
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 0.9 0.1 0.0 1 0
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 1 0
Valine (g) 0.5 0.1 n/a 1 0
Vitamin A, IU (IU) 47,670.0 18,443.1 0.0 66,113 16,528
Vitamin A, RAE (mcg) 2,383.5 921.7 0.0 3,305 826
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.3 0.0 1 0
Vitamin C (mg) 317.8 3.1 0.0 321 80
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 412.2 100.5 1,420.6 1,933 483
Zinc (mg) 0.9 0.4 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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