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Nutritional Facts: Sweet Green Mung Bean 'Soup' (Look Dul Sah)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (207g)
mung beans
6 cups (1,422g)
water
1/4 cup (0g)
lotus seeds
3 ounces (85g)
brown sugar
Total 1 serving
Alanine (g) 2.2 n/a n/a n/a 2 1
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine (g) 3.4 n/a n/a n/a 3 1
Ash (g) 7.0 1.4 n/a 0.4 9 2
Aspartic acid (g) 6.1 n/a n/a n/a 6 2
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 285.7 42.7 n/a 70.6 399 100
Calories 705.9 0.0 n/a 323.2 1,029 257
Calories (kj) 2,953.9 0.0 n/a 1,352.4 4,306 1,077
Carbohydrates (g) 122.1 0.0 n/a 83.4 206 51
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 2.0 0.1 n/a 0.0 2 1
Cystine (g) 0.5 n/a n/a n/a 0 0
Dietary Fiber (g) 37.9 0.0 n/a 0.0 38 9
Folate (mcg) 447.1 0.0 n/a 0.9 448 112
Folate, DFE (mcg) 447.1 0.0 n/a 0.9 448 112
Folate, food (mcg) 447.1 0.0 n/a 0.9 448 112
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.9 1 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.1 1 0
Glutamic acid (g) 8.5 n/a n/a n/a 9 2
Glycine (g) 2.2 n/a n/a n/a 2 1
Histidine (g) 1.5 n/a n/a n/a 1 0
Iron (mg) 15.7 0.0 n/a 0.6 16 4
Isoleucine (g) 2.7 n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 4.3 n/a n/a n/a 4 1
Lysine (g) 3.5 n/a n/a n/a 3 1
Magnesium (mg) 552.7 14.2 n/a 7.7 575 144
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 3.2 0.0 n/a 0.1 3 1
Methionine (g) 0.8 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0 0
Niacin (mg) 3.0 0.0 n/a 0.1 3 1
Pantothenic acid (mg) 1.9 0.0 n/a 0.1 2 0
Phenylalanine (g) 3.0 n/a n/a n/a 3 1
Phosphorus (mg) 784.5 0.0 n/a 3.4 788 197
Polyunsaturated Fat (g) 2.2 0.0 n/a 0.0 2 1
Potassium (mg) 2,034.8 14.2 n/a 113.1 2,162 541
Proline (g) 2.4 n/a n/a n/a 2 1
Protein (g) 52.2 0.0 n/a 0.1 52 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 0 0
Selenium (mcg) 17.0 0.0 n/a 1.0 18 4
Serine (g) 2.7 n/a n/a n/a 3 1
Sodium (mg) 78.7 42.7 n/a 23.8 145 36
Sucrose n/a n/a n/a 80.4 80 20
Sugar n/a 0.0 n/a 82.5 83 21
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 1 0
Threonine (g) 1.8 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0 0
Total Fat (g) 3.4 0.0 n/a 0.0 3 1
Tryptophan (g) 0.5 n/a n/a n/a 1 0
Tyrosine (g) 1.6 n/a n/a n/a 2 0
Valine (g) 2.9 n/a n/a n/a 3 1
Vitamin A, IU (IU) 47.6 0.0 n/a 0.0 48 12
Vitamin A, RAE (mcg) 2.1 0.0 n/a 0.0 2 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 22.4 1,420.6 n/a 1.1 1,444 361
Zinc (mg) 6.9 0.0 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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