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Nutritional Facts: Strawberry Cheesecake Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (360g)
whipped topping
3 1/2 ounces (0g)
cheesecake flavor instant pudding and pie filling mix
18 ounces (510g)
strawberry yogurt
1 lb (454g)
fresh strawberries
3 (354g)
bananas
1 to taste (7g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.4 n/a 1.1 0.1 0.1 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.7 0.1 0.2 n/a 1 0
Ash (g) 2.7 n/a 5.3 1.8 2.9 n/a 13 1
Aspartic acid (g) 0.9 n/a 2.0 0.7 0.4 n/a 4 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 363.6 n/a 862.5 72.6 17.7 n/a 1,316 110
Calories 925.2 n/a 535.9 145.3 315.1 n/a 1,921 160
Calories (kj) 3,877.2 n/a 2,245.5 617.4 1,313.3 n/a 8,053 671
Carbohydrates (g) 45.0 n/a 94.9 34.9 80.9 n/a 256 21
Cholesterol (mg) 273.6 n/a 30.6 0.0 0.0 n/a 304 25
Copper (mg) 0.0 n/a 0.4 0.2 0.3 n/a 1 0
Cystine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 9.1 9.2 n/a 18 2
Folate (mcg) 10.8 n/a 51.0 109.0 70.8 n/a 242 20
Folate, DFE (mcg) 10.8 n/a 51.0 109.0 70.8 n/a 242 20
Folate, food (mcg) 10.8 n/a 51.0 109.0 70.8 n/a 242 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 11.1 17.2 n/a 28 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 9.0 17.6 n/a 27 2
Glutamic acid (g) 2.4 n/a 4.9 0.4 0.5 n/a 8 1
Glycine (g) 0.2 n/a 0.6 0.1 0.1 n/a 1 0
Histidine (g) 0.3 n/a 0.6 0.1 0.3 n/a 1 0
Iron (mg) 0.2 n/a 0.4 1.9 0.9 n/a 3 0
Isoleucine (g) 0.7 n/a 1.4 0.1 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 n/a 2.5 0.2 0.2 n/a 4 0
Lysine (g) 0.9 n/a 2.2 0.1 0.2 n/a 3 0
Magnesium (mg) 39.6 n/a 81.7 59.0 95.6 n/a 276 23
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.3 1.8 1.0 n/a 3 0
Methionine (g) 0.3 n/a 0.7 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 23.1 n/a 2.0 0.2 0.1 n/a 25 2
Niacin (mg) 0.3 n/a 0.5 1.8 2.4 n/a 5 0
Pantothenic acid (mg) 1.1 n/a 2.8 0.6 1.2 n/a 6 0
Phenylalanine (g) 0.6 n/a 1.4 0.1 0.2 n/a 2 0
Phosphorus (mg) 320.4 n/a 678.7 109.0 77.9 n/a 1,186 99
Phytosterols n/a n/a n/a 54.5 56.6 n/a 111 9
Polyunsaturated Fat (g) 3.0 n/a 0.2 0.7 0.3 n/a 4 0
Potassium (mg) 529.2 n/a 1,102.3 694.6 1,267.3 n/a 3,593 299
Proline (g) 1.1 n/a 2.9 0.1 0.1 n/a 4 0
Protein (g) 11.5 n/a 24.8 3.0 3.9 n/a 43 4
Retinol (mcg) 662.4 n/a n/a 0.0 0.0 n/a 662 55
Riboflavin (mg) 0.2 n/a 1.0 0.1 0.3 n/a 2 0
Saturated Fat (g) 49.8 n/a 4.6 0.1 0.4 n/a 55 5
Selenium (mcg) 5.0 n/a 15.8 1.8 3.5 n/a 26 2
Serine (g) 0.6 n/a 1.5 0.1 0.1 n/a 2 0
Sodium (mg) 468.0 n/a 331.7 4.5 3.5 n/a 808 67
Starch n/a n/a n/a 0.2 19.0 n/a 19 2
Sucrose n/a n/a n/a 2.1 8.5 n/a 11 1
Sugar (g) 28.8 n/a n/a 22.2 43.3 n/a 94 8
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.2 0.1 0.1 n/a 1 0
Threonine (g) 0.5 n/a 1.0 0.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 2.3 n/a n/a 1.3 0.4 n/a 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.1 n/a 0 0
Total Fat (g) 80.0 n/a 7.2 1.4 1.2 n/a 90 7
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 1.3 0.1 0.0 n/a 2 0
Valine (g) 0.8 n/a 2.1 0.1 0.2 n/a 3 0
Vitamin A, IU (IU) 2,466.0 n/a 306.2 54.5 226.6 n/a 3,053 254
Vitamin A, RAE (mcg) 676.8 n/a n/a 4.5 10.6 n/a 692 58
Vitamin B-12 (mcg) 1.0 n/a 2.7 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.2 1.3 n/a 2 0
Vitamin C (mg) 0.0 n/a 3.6 267.0 30.8 n/a 301 25
Vitamin D (IU) 57.6 n/a n/a 0.0 0.0 n/a 58 5
Water (g) 220.8 n/a 378.2 412.9 265.2 n/a 1,277 106
Zinc (mg) 1.3 n/a 4.2 0.6 0.5 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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