Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
15 ounces (425g) red kidney beans |
15 ounces (421g) pinto beans |
15 ounces (425g) white beans |
15 ounces (425g) corn |
2 1/2 cups (593g) water |
10 ounces (284g) Ro-Tel tomatoes |
14 1/2 ounces (444g) stewed tomatoes |
2 1/2 cups (593g) water |
1 ounce (0g) ranch dip |
1 ounce (28g) taco seasoning |
1 to taste (26g) chips |
1 to taste (0g) sour cream |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 1.5 | 1.7 | 1.3 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 2.3 | 2.1 | 1.9 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 4.1 | 4.6 | 4.9 | 4.9 | 3.0 | 0.6 | 3.9 | 5.2 | 0.6 | n/a | 10.8 | n/a | n/a | n/a | 43 | 5 |
| Aspartic acid (g) | 7.6 | 4.5 | 4.7 | 3.7 | 1.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 119.1 | 193.6 | 310.5 | 12.8 | 17.8 | 56.7 | 150.9 | 17.8 | n/a | n/a | n/a | n/a | n/a | 947 | 118 |
| Calories | 975.2 | 540.1 | 601.8 | 484.8 | 408.3 | 0.0 | 42.5 | 115.4 | 0.0 | n/a | 53.3 | n/a | n/a | n/a | 3,221 | 403 |
| Calories (kj) | 4,073.3 | 2,262.5 | 2,525.2 | 2,028.6 | 1,705.4 | 0.0 | 178.6 | 479.2 | 0.0 | n/a | 222.5 | n/a | n/a | n/a | 13,475 | 1,684 |
| Carbohydrates (g) | 0.0 | 97.0 | 110.4 | 90.2 | 89.2 | 0.0 | 10.3 | 27.5 | 0.0 | n/a | 16.0 | n/a | n/a | n/a | 440 | 55 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 308 | 39 |
| Copper (mg) | 0.3 | 1.0 | 0.9 | 1.0 | 0.2 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.9 | 0.4 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 31.5 | 37.9 | 20.4 | 10.2 | 0.0 | n/a | 4.4 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 110 | 14 |
| Folate (mcg) | 27.2 | 552.9 | 723.9 | 276.4 | 97.8 | 0.0 | 25.5 | 22.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,726 | 216 |
| Folate, DFE (mcg) | 27.2 | 552.9 | 723.9 | 276.4 | 97.8 | 0.0 | 25.5 | 22.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,726 | 216 |
| Folate, food (mcg) | 27.2 | 552.9 | 723.9 | 276.4 | 97.8 | 0.0 | 25.5 | 22.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,726 | 216 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 3.6 | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 12.7 | 5.6 | 6.1 | 4.7 | 2.8 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Glycine (g) | 5.7 | 1.4 | 1.5 | 1.2 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 2.7 | 1.0 | 1.0 | 0.9 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 12.5 | 8.8 | 12.7 | 1.9 | 0.0 | 0.7 | 5.9 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 54 | 7 |
| Isoleucine (g) | 3.7 | 1.6 | 1.8 | 1.4 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 2.9 | 3.2 | 2.5 | 1.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Lysine (g) | 7.0 | 2.5 | 2.7 | 2.1 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 81.6 | 191.4 | 210.4 | 216.9 | 110.6 | 5.9 | 31.2 | 53.2 | 5.9 | n/a | n/a | n/a | n/a | n/a | 907 | 113 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 2.0 | 1.9 | 2.2 | 0.7 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Methionine (g) | 2.2 | 0.6 | 0.5 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.2 | 0.6 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Niacin (mg) | 21.1 | 2.5 | 1.3 | 0.5 | 7.2 | 0.0 | 1.8 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.9 | 0.9 | 0.8 | 3.4 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 3.3 | 2.0 | 2.2 | 1.7 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 775.6 | 603.9 | 618.7 | 387.0 | 327.5 | 0.0 | 39.7 | 88.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,841 | 355 |
| Polyunsaturated Fat (g) | 2.0 | 1.2 | 1.0 | 0.5 | 2.6 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Potassium (mg) | 1,338.1 | 1,713.9 | 1,835.0 | 1,930.8 | 927.1 | 5.9 | 303.4 | 918.5 | 5.9 | n/a | n/a | n/a | n/a | n/a | 8,979 | 1,122 |
| Proline (g) | 4.3 | 1.6 | 2.2 | 1.3 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 84.3 | 36.9 | 37.9 | 30.9 | 14.5 | 0.0 | 2.0 | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 210 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.3 | 0.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 29 | 4 |
| Selenium (mcg) | 71.7 | 5.1 | 26.1 | 6.8 | 0.9 | 0.0 | 1.1 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 114 | 14 |
| Serine (g) | 3.4 | 2.0 | 2.4 | 1.7 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 299.4 | 8.5 | 4.2 | 21.3 | 4.3 | 17.8 | 1,136.9 | 980.6 | 17.8 | n/a | 2,287.2 | n/a | n/a | n/a | 4,778 | 597 |
| Starch | n/a | n/a | 63.8 | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 12 |
| Sucrose | n/a | n/a | 1.4 | n/a | 11.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 1.4 | 1.4 | 1.2 | 19.3 | 0.0 | n/a | 15.6 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 44 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.8 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 3.3 | 1.6 | 1.4 | 1.3 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 4.0 | 3.4 | 0.4 | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 2.1 | 2.7 | 1.2 | 6.4 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 82 | 10 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.4 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 1.0 | 0.9 | 0.9 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 4.1 | 1.9 | 2.2 | 1.6 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,118.5 | 0.0 | 1,105.7 | 763.2 | 0.0 | n/a | 2,659.5 | n/a | n/a | n/a | 5,647 | 706 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 55.3 | 0.0 | 56.7 | 39.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 152 | 19 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.5 | 1.0 | 0.3 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.1 | 3.4 | 0.0 | 23.4 | 0.0 | 17.6 | 35.1 | 0.0 | n/a | 12.8 | n/a | n/a | n/a | 97 | 12 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Water (g) | 298.1 | 284.7 | 264.9 | 298.1 | 312.2 | 591.9 | 267.2 | 406.2 | 591.9 | n/a | 1.6 | n/a | n/a | n/a | 3,317 | 415 |
| Zinc (mg) | 20.3 | 4.6 | 4.1 | 4.8 | 2.6 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.