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Nutritional Facts: Seafood Tacos With Mango-Kiwi Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
lime juice
1 to taste (0g)
fresh cilantro
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
dried ancho chile powder
1/2 teaspoon (3g)
fine sea salt
26 ounces (736g)
raw shrimp
2 tablespoons (27g)
vegetable oil
8 (192g)
corn tortillas
1 to taste (0g)
sour cream
1 to taste (0g)
fresh ground black pepper
1 (336g)
mangoes
3 (207g)
kiwi fruits
1 small (70g)
red onions
1 (119g)
fresh green chilies
1 to taste (0g)
fresh cilantro
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 6.2 0.0 0.8 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 9.9 0.0 0.6 n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 11 3
Ash (g) 0.1 n/a 0.2 0.3 3.0 13.7 0.0 1.8 n/a n/a 1.2 1.3 0.2 0.5 n/a 0.1 22 6
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 11.2 0.0 0.8 n/a n/a 0.2 0.3 0.1 0.2 n/a 0.1 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.2 n/a 19.6 8.9 0.7 397.4 0.0 155.5 n/a n/a 37.0 70.4 16.1 11.9 n/a 6.2 728 182
Calories 7.6 n/a 7.9 7.6 0.0 522.5 240.4 418.6 n/a n/a 201.6 126.3 28.0 23.8 n/a 11.0 1,595 399
Calories (kj) 31.5 n/a 32.9 31.8 0.0 2,185.7 1,006.1 1,751.0 n/a n/a 840.0 527.9 116.2 100.0 n/a 45.8 6,669 1,667
Carbohydrates (g) 2.5 n/a 0.9 1.3 0.0 6.7 0.0 85.7 n/a n/a 50.3 30.3 6.5 5.5 n/a 3.7 194 48
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 927.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 927 232
Copper (mg) 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.3 n/a n/a 0.4 0.3 0.0 0.1 n/a 0.0 2 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 1.2 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.1 n/a 0.2 0.9 0.0 0.0 0.0 12.1 n/a n/a 5.4 6.2 1.2 2.0 n/a 0.2 28 7
Folate (mcg) 3.0 n/a 0.2 0.8 0.0 139.8 0.0 9.6 n/a n/a 144.5 51.8 13.3 11.9 n/a 4.4 379 95
Folate, DFE (mcg) 3.0 n/a 0.2 0.8 0.0 139.8 0.0 9.6 n/a n/a 144.5 51.8 13.3 11.9 n/a 4.4 379 95
Folate, food (mcg) 3.0 n/a 0.2 0.8 0.0 139.8 0.0 9.6 n/a n/a 144.5 51.8 13.3 11.9 n/a 4.4 379 95
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 15.7 9.0 0.9 1.3 n/a 0.3 28 7
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 6.8 8.5 1.4 1.4 n/a 0.3 19 5
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 17.6 0.0 2.1 n/a n/a 0.3 0.4 0.2 0.2 n/a 0.0 21 5
Glycine (g) 0.0 n/a n/a 0.0 0.0 5.9 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 7 2
Histidine (g) 0.0 n/a n/a 0.0 0.0 2.2 0.0 0.3 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 1.4 0.5 0.0 1.5 0.0 2.4 n/a n/a 0.5 0.6 0.1 0.4 n/a 0.0 8 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 4.6 0.0 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 8.6 0.0 1.4 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 10 3
Lysine (g) 0.0 n/a n/a 0.0 0.0 9.5 0.0 0.3 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 10 3
Magnesium (mg) 2.4 n/a 7.7 4.0 0.0 161.9 0.0 138.2 n/a n/a 33.6 35.2 7.0 11.9 n/a 3.5 406 101
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.6 n/a n/a 0.2 0.2 0.1 0.1 n/a 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 2.9 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 n/a 0.3 0.1 0.0 0.6 7.5 1.3 n/a n/a 0.5 0.1 0.0 0.0 n/a 0.0 10 3
Niacin (mg) 0.0 n/a 0.1 0.3 0.0 13.1 0.0 2.9 n/a n/a 2.2 0.7 0.1 0.6 n/a 0.1 20 5
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 2.3 0.0 0.2 n/a n/a 0.7 0.4 0.1 0.1 n/a 0.1 4 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 4.4 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 5 1
Phosphorus (mg) 4.2 n/a 10.5 8.1 0.0 1,795.7 0.0 602.9 n/a n/a 47.0 70.4 20.3 23.8 n/a 6.2 2,589 647
Phytosterols n/a n/a 1.4 2.2 0.0 n/a 263.3 n/a n/a n/a n/a n/a 10.5 10.7 n/a n/a 288 72
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.2 0.0 1.0 14.9 2.7 n/a n/a 0.2 0.6 0.0 0.1 n/a 0.0 20 5
Potassium (mg) 35.4 n/a 37.5 52.7 0.2 831.6 0.0 357.1 n/a n/a 564.5 645.8 102.2 208.3 n/a 51.5 2,887 722
Proline (g) 0.0 n/a n/a 0.0 0.0 4.6 0.0 1.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 6 1
Protein (g) 0.1 n/a 0.4 0.4 0.0 100.2 0.0 10.9 n/a n/a 2.8 2.4 0.8 1.0 n/a 0.2 119 30
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 397.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 397 99
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.8 3.5 0.9 n/a n/a 0.3 0.1 0.0 0.1 n/a 0.0 6 1
Selenium (mcg) 0.0 n/a 0.1 0.6 0.0 217.8 0.0 11.7 n/a n/a 2.0 0.4 0.4 0.0 n/a 0.0 233 58
Serine (g) 0.0 n/a n/a 0.0 0.0 4.1 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 5 1
Sodium (mg) 0.6 n/a 3.5 44.3 1,162.7 4,165.4 0.0 86.4 n/a n/a 3.4 6.2 2.8 3.6 n/a 0.9 5,480 1,370
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sucrose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 23.4 0.3 0.7 0.1 n/a 0.2 25 6
Sugar (g) 0.5 n/a 0.0 0.2 0.0 0.0 0.0 1.7 n/a n/a 45.9 18.6 3.0 2.9 n/a 0.7 74 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 4.0 0.0 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.1 n/a 0.1 1.0 0.0 9.7 3.9 0.5 n/a n/a 3.0 3.0 0.0 0.4 n/a 0.1 22 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.9 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 0.0 n/a 0.5 0.4 0.0 7.4 27.2 5.5 n/a n/a 1.3 1.1 0.1 0.2 n/a 0.0 44 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 3.8 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 4 1
Valine (g) 0.0 n/a n/a 0.0 0.0 4.7 0.0 0.6 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 15.1 n/a 26.7 800.6 0.0 1,324.7 0.0 3.8 n/a n/a 3,635.5 180.1 1.4 440.3 n/a 22.0 6,450 1,613
Vitamin A, RAE (mcg) 0.6 n/a 1.3 40.0 0.0 397.4 0.0 0.0 n/a n/a 181.4 8.3 0.0 21.4 n/a 0.9 651 163
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 8.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 1.2 0.0 0.4 n/a n/a 0.4 0.1 0.1 0.3 n/a 0.0 3 1
Vitamin C (mg) 9.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 122.3 191.9 5.2 95.7 n/a 13.2 438 109
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 14.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Water (g) 27.5 n/a 0.2 0.3 0.0 610.9 0.0 88.1 n/a n/a 280.4 172.0 62.4 111.7 n/a 39.9 1,393 348
Zinc (mg) 0.0 n/a 0.1 0.1 0.0 7.1 0.0 2.5 n/a n/a 0.3 0.3 0.1 0.2 n/a 0.0 11 3

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