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    Nutritional Facts: Seafood Tacos With Mango-Kiwi Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (30g)
    lime juice
    1 to taste (0g)
    fresh cilantro
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    dried ancho chile powder
    1/2 teaspoon (3g)
    fine sea salt
    26 ounces (736g)
    raw shrimp
    2 tablespoons (27g)
    vegetable oil
    8 (192g)
    corn tortillas
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    fresh ground black pepper
    1 (336g)
    mangoes
    3 (207g)
    kiwi fruits
    1 small (70g)
    red onions
    1 (119g)
    fresh green chilies
    1 to taste (0g)
    fresh cilantro
    1 (44g)
    limes, juice of
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 6.2 0.0 0.8 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 9.9 0.0 0.6 n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 11 3
    Ash (g) 0.1 n/a 0.2 0.3 3.0 13.7 0.0 1.8 n/a n/a 1.2 1.3 0.2 0.5 n/a 0.1 22 6
    Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 11.2 0.0 0.8 n/a n/a 0.2 0.3 0.1 0.2 n/a 0.1 13 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 4.2 n/a 19.6 8.9 0.7 397.4 0.0 155.5 n/a n/a 37.0 70.4 16.1 11.9 n/a 6.2 728 182
    Calories 7.6 n/a 7.9 7.6 0.0 522.5 240.4 418.6 n/a n/a 201.6 126.3 28.0 23.8 n/a 11.0 1,595 399
    Calories (kj) 31.5 n/a 32.9 31.8 0.0 2,185.7 1,006.1 1,751.0 n/a n/a 840.0 527.9 116.2 100.0 n/a 45.8 6,669 1,667
    Carbohydrates (g) 2.5 n/a 0.9 1.3 0.0 6.7 0.0 85.7 n/a n/a 50.3 30.3 6.5 5.5 n/a 3.7 194 48
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 927.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 927 232
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.3 n/a n/a 0.4 0.3 0.0 0.1 n/a 0.0 2 1
    Cystine (g) 0.0 n/a n/a 0.0 0.0 1.2 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.1 n/a 0.2 0.9 0.0 0.0 0.0 12.1 n/a n/a 5.4 6.2 1.2 2.0 n/a 0.2 28 7
    Folate (mcg) 3.0 n/a 0.2 0.8 0.0 139.8 0.0 9.6 n/a n/a 144.5 51.8 13.3 11.9 n/a 4.4 379 95
    Folate, DFE (mcg) 3.0 n/a 0.2 0.8 0.0 139.8 0.0 9.6 n/a n/a 144.5 51.8 13.3 11.9 n/a 4.4 379 95
    Folate, food (mcg) 3.0 n/a 0.2 0.8 0.0 139.8 0.0 9.6 n/a n/a 144.5 51.8 13.3 11.9 n/a 4.4 379 95
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 15.7 9.0 0.9 1.3 n/a 0.3 28 7
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 6.8 8.5 1.4 1.4 n/a 0.3 19 5
    Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 17.6 0.0 2.1 n/a n/a 0.3 0.4 0.2 0.2 n/a 0.0 21 5
    Glycine (g) 0.0 n/a n/a 0.0 0.0 5.9 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 7 2
    Histidine (g) 0.0 n/a n/a 0.0 0.0 2.2 0.0 0.3 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 1.4 0.5 0.0 1.5 0.0 2.4 n/a n/a 0.5 0.6 0.1 0.4 n/a 0.0 8 2
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 4.6 0.0 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 8.6 0.0 1.4 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 10 3
    Lysine (g) 0.0 n/a n/a 0.0 0.0 9.5 0.0 0.3 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 10 3
    Magnesium (mg) 2.4 n/a 7.7 4.0 0.0 161.9 0.0 138.2 n/a n/a 33.6 35.2 7.0 11.9 n/a 3.5 406 101
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.6 n/a n/a 0.2 0.2 0.1 0.1 n/a 0.0 2 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 2.9 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 n/a 0.3 0.1 0.0 0.6 7.5 1.3 n/a n/a 0.5 0.1 0.0 0.0 n/a 0.0 10 3
    Niacin (mg) 0.0 n/a 0.1 0.3 0.0 13.1 0.0 2.9 n/a n/a 2.2 0.7 0.1 0.6 n/a 0.1 20 5
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 2.3 0.0 0.2 n/a n/a 0.7 0.4 0.1 0.1 n/a 0.1 4 1
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 4.4 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 5 1
    Phosphorus (mg) 4.2 n/a 10.5 8.1 0.0 1,795.7 0.0 602.9 n/a n/a 47.0 70.4 20.3 23.8 n/a 6.2 2,589 647
    Phytosterols n/a n/a 1.4 2.2 0.0 n/a 263.3 n/a n/a n/a n/a n/a 10.5 10.7 n/a n/a 288 72
    Polyunsaturated Fat (g) 0.0 n/a 0.1 0.2 0.0 1.0 14.9 2.7 n/a n/a 0.2 0.6 0.0 0.1 n/a 0.0 20 5
    Potassium (mg) 35.4 n/a 37.5 52.7 0.2 831.6 0.0 357.1 n/a n/a 564.5 645.8 102.2 208.3 n/a 51.5 2,887 722
    Proline (g) 0.0 n/a n/a 0.0 0.0 4.6 0.0 1.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 6 1
    Protein (g) 0.1 n/a 0.4 0.4 0.0 100.2 0.0 10.9 n/a n/a 2.8 2.4 0.8 1.0 n/a 0.2 119 30
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 397.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 397 99
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.8 3.5 0.9 n/a n/a 0.3 0.1 0.0 0.1 n/a 0.0 6 1
    Selenium (mcg) 0.0 n/a 0.1 0.6 0.0 217.8 0.0 11.7 n/a n/a 2.0 0.4 0.4 0.0 n/a 0.0 233 58
    Serine (g) 0.0 n/a n/a 0.0 0.0 4.1 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 5 1
    Sodium (mg) 0.6 n/a 3.5 44.3 1,162.7 4,165.4 0.0 86.4 n/a n/a 3.4 6.2 2.8 3.6 n/a 0.9 5,480 1,370
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Sucrose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 23.4 0.3 0.7 0.1 n/a 0.2 25 6
    Sugar (g) 0.5 n/a 0.0 0.2 0.0 0.0 0.0 1.7 n/a n/a 45.9 18.6 3.0 2.9 n/a 0.7 74 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 4.0 0.0 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.1 n/a 0.1 1.0 0.0 9.7 3.9 0.5 n/a n/a 3.0 3.0 0.0 0.4 n/a 0.1 22 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.9 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 0.0 n/a 0.5 0.4 0.0 7.4 27.2 5.5 n/a n/a 1.3 1.1 0.1 0.2 n/a 0.0 44 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 3.8 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 4 1
    Valine (g) 0.0 n/a n/a 0.0 0.0 4.7 0.0 0.6 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 15.1 n/a 26.7 800.6 0.0 1,324.7 0.0 3.8 n/a n/a 3,635.5 180.1 1.4 440.3 n/a 22.0 6,450 1,613
    Vitamin A, RAE (mcg) 0.6 n/a 1.3 40.0 0.0 397.4 0.0 0.0 n/a n/a 181.4 8.3 0.0 21.4 n/a 0.9 651 163
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 8.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 1.2 0.0 0.4 n/a n/a 0.4 0.1 0.1 0.3 n/a 0.0 3 1
    Vitamin C (mg) 9.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 122.3 191.9 5.2 95.7 n/a 13.2 438 109
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 14.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 4
    Water (g) 27.5 n/a 0.2 0.3 0.0 610.9 0.0 88.1 n/a n/a 280.4 172.0 62.4 111.7 n/a 39.9 1,393 348
    Zinc (mg) 0.0 n/a 0.1 0.1 0.0 7.1 0.0 2.5 n/a n/a 0.3 0.3 0.1 0.2 n/a 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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