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Nutritional Facts: Low-Fat Pumpkin Swirl Bars (Or Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 1/2 teaspoons (4g)
pumpkin pie spice
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/3 cup (76g)
butter
1 cup (200g)
sugar
1/2 cup (110g)
brown sugar
2 large (100g)
eggs
2 (66g)
egg whites
15 ounces (425g)
pumpkin
4 ounces (114g)
cream cheese
3 tablespoons (38g)
sugar
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.7 0.5 0.1 0.2 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.4 0.2 0.3 n/a 0.0 3 0
Ash (g) 1.2 0.2 6.6 1.7 1.6 0.0 0.5 1.1 0.4 3.4 1.5 0.0 0.1 18 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 n/a n/a 1.3 0.8 0.4 0.6 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 29.0 677.5 0.0 18.1 2.0 91.3 56.0 4.6 89.3 111.3 0.4 18.1 1,135 71
Calories 910.0 14.5 4.7 0.0 542.0 774.0 418.0 143.0 34.3 110.6 388.5 146.3 9.8 3,496 218
Calories (kj) 3,807.5 60.8 19.6 0.0 2,267.0 3,236.0 1,749.0 599.0 142.6 463.6 1,625.6 611.6 40.9 14,623 914
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 2.9 2.2 0.0 0.0 200.0 107.9 0.7 0.5 27.6 4.6 37.8 0.7 576 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 162.5 0.0 0.0 372.0 0.0 0.0 125.0 0.0 2.1 662 41
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 10 1
Folate (mcg) 457.5 2.2 0.0 0.0 2.3 0.0 1.1 47.0 2.6 68.0 12.5 0.0 0.8 594 37
Folate, DFE (mcg) 727.5 2.2 0.0 0.0 2.3 0.0 1.1 47.0 2.6 68.0 12.5 0.0 0.8 864 54
Folate, food (mcg) 72.5 2.2 0.0 0.0 2.3 0.0 1.1 47.0 2.6 68.0 12.5 0.0 0.8 209 13
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a n/a n/a n/a n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.5 0.4 0.2 n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.1 n/a n/a 1.7 1.0 0.8 1.5 n/a 0.1 14 1
Glycine (g) 0.9 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 0.1 0.2 n/a 0.0 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.1 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.6 0.8 1.0 0.0 0.0 0.1 0.8 1.8 0.1 3.4 0.4 0.0 0.0 20 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a n/a 0.7 0.4 0.1 0.4 n/a 0.0 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3.6 0.0 n/a 4 0
Leucine (g) 1.8 n/a n/a n/a 0.1 n/a n/a 1.1 0.7 0.2 0.7 n/a 0.0 5 0
Lysine (g) 0.6 n/a n/a n/a 0.1 n/a n/a 0.9 0.5 0.2 0.6 n/a 0.0 3 0
Magnesium (mg) 55.0 5.8 3.6 0.0 1.5 0.0 9.9 12.0 7.3 51.0 10.2 0.0 2.0 158 10
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 3 0
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 15.9 0.0 0.0 3.7 0.0 0.1 9.8 0.0 0.2 30 2
Niacin (mg) 14.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2.6 0.2 0.0 0.0 18 1
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.1 0.0 0.1 1.5 0.1 1.3 0.6 0.0 0.0 5 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 n/a n/a 0.7 0.5 0.1 0.3 n/a 0.0 3 0
Phosphorus (mg) 270.0 5.0 912.5 0.0 18.1 0.0 4.4 198.0 9.9 187.1 120.4 0.0 14.2 1,740 109
Phytosterols n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 51.0 n/a n/a 0.0 54 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 2.3 0.0 0.0 1.9 0.0 0.0 1.6 0.0 0.0 7 0
Potassium (mg) 267.5 28.2 0.5 0.0 18.1 4.0 146.3 138.0 107.6 1,446.0 156.8 0.8 23.0 2,337 146
Proline (g) 3.0 n/a n/a n/a 0.1 n/a n/a 0.5 0.3 0.1 0.8 n/a 0.0 5 0
Protein (g) 25.8 0.2 0.0 0.0 0.6 0.0 0.1 12.6 7.2 4.3 6.7 0.0 0.5 58 4
Retinol (mcg) 0.0 0.0 0.0 0.0 507.2 0.0 0.0 160.0 0.0 0.0 407.8 0.0 4.7 1,080 67
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.5 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.3 0.0 0.0 38.8 0.0 0.0 3.1 0.0 0.2 21.9 0.0 0.3 65 4
Selenium (mcg) 84.8 0.4 0.0 0.0 0.8 1.2 1.3 30.7 13.2 1.3 2.7 0.2 0.3 137 9
Serine (g) 1.3 n/a n/a n/a 0.0 n/a n/a 1.0 0.5 0.2 0.4 n/a 0.0 3 0
Sodium (mg) 5.0 2.2 726.2 1,258.6 539.7 2.0 30.8 142.0 109.6 4.3 364.7 0.4 7.5 3,193 200
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 199.6 104.0 0.0 0.0 n/a 0.0 37.7 n/a 341 21
Sugar (g) 0.7 0.3 0.0 0.0 0.0 199.6 106.7 0.4 0.5 5.8 3.6 37.7 n/a 355 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.6 0.3 0.1 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.8 0.0 0.0 1.1 0.0 4.5 0.3 0.0 n/a 8 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.5 0.5 0.0 0.0 61.3 0.0 0.0 9.5 0.1 0.4 38.9 0.0 0.6 114 7
Trans-monoenoic Fat n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.5 0.3 0.2 0.3 n/a 0.0 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 n/a n/a 0.9 0.5 0.1 0.4 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 11.1 0.0 0.0 1,889.0 0.0 0.0 540.0 0.0 31,402.7 1,525.6 0.0 21.0 35,389 2,212
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 517.0 0.0 0.0 160.0 0.0 1,569.3 415.8 0.0 5.0 2,668 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.0 0.3 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.3 0.0 0.0 0.2 39 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 82.0 0.0 0.0 28.4 0.0 n/a 156 10
Water (g) 29.8 0.4 0.4 0.0 12.0 0.0 1.5 76.2 57.8 389.6 61.8 0.0 13.4 643 40
Zinc (mg) 1.8 0.1 0.0 0.0 0.1 0.0 0.0 1.3 0.0 1.4 0.6 0.0 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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