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    Nutritional Facts: Low-Fat Pumpkin Swirl Bars (Or Cake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    2 1/2 teaspoons (4g)
    pumpkin pie spice
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/3 cup (76g)
    butter
    1 cup (200g)
    sugar
    1/2 cup (110g)
    brown sugar
    2 large (100g)
    eggs
    2 (66g)
    egg whites
    15 ounces (425g)
    pumpkin
    4 ounces (114g)
    cream cheese
    3 tablespoons (38g)
    sugar
    1 tablespoon (15g)
    milk
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.7 0.5 0.1 0.2 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.4 0.2 0.3 n/a 0.0 3 0
    Ash (g) 1.2 0.2 6.6 1.7 1.6 0.0 0.5 1.1 0.4 3.4 1.5 0.0 0.1 18 1
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 n/a n/a 1.3 0.8 0.4 0.6 n/a 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 29.0 677.5 0.0 18.1 2.0 91.3 56.0 4.6 89.3 111.3 0.4 18.1 1,135 71
    Calories 910.0 14.5 4.7 0.0 542.0 774.0 418.0 143.0 34.3 110.6 388.5 146.3 9.8 3,496 218
    Calories (kj) 3,807.5 60.8 19.6 0.0 2,267.0 3,236.0 1,749.0 599.0 142.6 463.6 1,625.6 611.6 40.9 14,623 914
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 2.9 2.2 0.0 0.0 200.0 107.9 0.7 0.5 27.6 4.6 37.8 0.7 576 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 162.5 0.0 0.0 372.0 0.0 0.0 125.0 0.0 2.1 662 41
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 10 1
    Folate (mcg) 457.5 2.2 0.0 0.0 2.3 0.0 1.1 47.0 2.6 68.0 12.5 0.0 0.8 594 37
    Folate, DFE (mcg) 727.5 2.2 0.0 0.0 2.3 0.0 1.1 47.0 2.6 68.0 12.5 0.0 0.8 864 54
    Folate, food (mcg) 72.5 2.2 0.0 0.0 2.3 0.0 1.1 47.0 2.6 68.0 12.5 0.0 0.8 209 13
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
    Fructose n/a n/a n/a n/a n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.5 0.4 0.2 n/a 0.0 0.0 n/a 2 0
    Glutamic acid (g) 8.7 n/a n/a n/a 0.1 n/a n/a 1.7 1.0 0.8 1.5 n/a 0.1 14 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 0.1 0.2 n/a 0.0 2 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.1 0.2 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 11.6 0.8 1.0 0.0 0.0 0.1 0.8 1.8 0.1 3.4 0.4 0.0 0.0 20 1
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a n/a 0.7 0.4 0.1 0.4 n/a 0.0 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3.6 0.0 n/a 4 0
    Leucine (g) 1.8 n/a n/a n/a 0.1 n/a n/a 1.1 0.7 0.2 0.7 n/a 0.0 5 0
    Lysine (g) 0.6 n/a n/a n/a 0.1 n/a n/a 0.9 0.5 0.2 0.6 n/a 0.0 3 0
    Magnesium (mg) 55.0 5.8 3.6 0.0 1.5 0.0 9.9 12.0 7.3 51.0 10.2 0.0 2.0 158 10
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 3 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 0.0 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 15.9 0.0 0.0 3.7 0.0 0.1 9.8 0.0 0.2 30 2
    Niacin (mg) 14.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2.6 0.2 0.0 0.0 18 1
    Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.1 0.0 0.1 1.5 0.1 1.3 0.6 0.0 0.0 5 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 n/a n/a 0.7 0.5 0.1 0.3 n/a 0.0 3 0
    Phosphorus (mg) 270.0 5.0 912.5 0.0 18.1 0.0 4.4 198.0 9.9 187.1 120.4 0.0 14.2 1,740 109
    Phytosterols n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 51.0 n/a n/a 0.0 54 3
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 2.3 0.0 0.0 1.9 0.0 0.0 1.6 0.0 0.0 7 0
    Potassium (mg) 267.5 28.2 0.5 0.0 18.1 4.0 146.3 138.0 107.6 1,446.0 156.8 0.8 23.0 2,337 146
    Proline (g) 3.0 n/a n/a n/a 0.1 n/a n/a 0.5 0.3 0.1 0.8 n/a 0.0 5 0
    Protein (g) 25.8 0.2 0.0 0.0 0.6 0.0 0.1 12.6 7.2 4.3 6.7 0.0 0.5 58 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 507.2 0.0 0.0 160.0 0.0 0.0 407.8 0.0 4.7 1,080 67
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.5 0.1 0.0 0.0 3 0
    Saturated Fat (g) 0.4 0.3 0.0 0.0 38.8 0.0 0.0 3.1 0.0 0.2 21.9 0.0 0.3 65 4
    Selenium (mcg) 84.8 0.4 0.0 0.0 0.8 1.2 1.3 30.7 13.2 1.3 2.7 0.2 0.3 137 9
    Serine (g) 1.3 n/a n/a n/a 0.0 n/a n/a 1.0 0.5 0.2 0.4 n/a 0.0 3 0
    Sodium (mg) 5.0 2.2 726.2 1,258.6 539.7 2.0 30.8 142.0 109.6 4.3 364.7 0.4 7.5 3,193 200
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 199.6 104.0 0.0 0.0 n/a 0.0 37.7 n/a 341 21
    Sugar (g) 0.7 0.3 0.0 0.0 0.0 199.6 106.7 0.4 0.5 5.8 3.6 37.7 n/a 355 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.6 0.3 0.1 0.3 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.8 0.0 0.0 1.1 0.0 4.5 0.3 0.0 n/a 8 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 2.5 0.5 0.0 0.0 61.3 0.0 0.0 9.5 0.1 0.4 38.9 0.0 0.6 114 7
    Trans-monoenoic Fat n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.5 0.3 0.2 0.3 n/a 0.0 2 0
    Valine (g) 1.0 n/a n/a n/a 0.0 n/a n/a 0.9 0.5 0.1 0.4 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 11.1 0.0 0.0 1,889.0 0.0 0.0 540.0 0.0 31,402.7 1,525.6 0.0 21.0 35,389 2,212
    Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 517.0 0.0 0.0 160.0 0.0 1,569.3 415.8 0.0 5.0 2,668 167
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.0 0.3 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.3 0.0 0.0 0.2 39 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 82.0 0.0 0.0 28.4 0.0 n/a 156 10
    Water (g) 29.8 0.4 0.4 0.0 12.0 0.0 1.5 76.2 57.8 389.6 61.8 0.0 13.4 643 40
    Zinc (mg) 1.8 0.1 0.0 0.0 0.1 0.0 0.0 1.3 0.0 1.4 0.6 0.0 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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