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Nutritional Facts: Warm Curry Chicken Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked chicken
1/4 cup (25g)
green onions
8 ounces (227g)
cream cheese
1 cup (112g)
mozzarella cheese
1/4 cup (36g)
golden raisins
1 (3g)
garlic cloves
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (2g)
salt
1/4 cup (23g)
sweetened flaked coconut
1/4 cup (23g)
sliced almonds
1/4 cup (80g)
apricot jam
Total 1 serving
Alanine (g) 1.9 0.0 0.4 0.8 n/a 0.0 n/a 0.0 0.0 0.2 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.5 0.6 n/a 0.0 n/a 0.0 0.1 0.6 n/a 4 0
Ash (g) 1.3 0.2 3.0 3.7 0.6 0.0 0.1 1.5 0.3 0.7 0.2 12 1
Aspartic acid (g) 3.1 0.0 1.2 1.8 n/a 0.0 n/a 0.0 0.1 0.7 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a 30 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.8 18.0 222.7 565.6 19.2 5.4 4.8 0.4 3.5 60.7 16.0 933 117
Calories 233.8 8.0 777.0 336.0 109.5 4.5 3.3 0.0 116.5 132.3 193.6 1,914 239
Calories (kj) 978.6 33.8 3,251.2 1,404.5 458.2 18.7 13.6 0.0 487.3 553.8 811.2 8,011 1,001
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Carbohydrates (g) 0.0 1.8 9.2 2.5 28.8 1.0 0.6 0.0 11.1 5.0 51.5 112 14
Cholesterol (mg) 105.0 0.0 249.9 88.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 443 55
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Cystine (g) 0.4 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 1.5 0.1 0.3 0.0 1.0 2.8 0.2 7 1
Folate (mcg) 7.0 16.0 25.0 7.8 1.1 0.1 1.5 0.0 1.9 11.5 0.8 73 9
Folate, DFE (mcg) 7.0 16.0 25.0 7.8 1.1 0.1 1.5 0.0 1.9 11.5 0.8 73 9
Folate, food (mcg) 7.0 16.0 25.0 7.8 1.1 0.1 1.5 0.0 1.9 11.5 0.8 73 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 5.2 0.1 3.0 5.0 n/a 0.0 n/a 0.0 0.2 1.6 n/a 15 2
Glycine (g) 1.7 0.0 0.3 0.6 n/a 0.0 n/a 0.0 0.0 0.3 n/a 3 0
Histidine (g) 1.1 0.0 0.4 0.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.4 0.9 0.5 0.6 0.1 0.3 0.0 0.4 0.9 0.4 6 1
Isoleucine (g) 1.8 0.0 0.7 1.3 n/a 0.0 n/a 0.0 0.0 0.2 n/a 4 1
Lactose n/a n/a 7.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
Leucine (g) 2.6 0.0 1.5 2.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 7 1
Lysine (g) 3.0 0.0 1.3 1.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 6 1
Magnesium (mg) 29.4 5.0 20.4 22.4 12.7 0.8 2.5 0.0 11.6 61.6 3.2 170 21
Maltose n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.5 0.0 1 0
Methionine (g) 1.0 0.0 0.4 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 3.5 0.0 19.6 7.4 0.0 0.0 0.1 0.0 0.4 7.1 0.0 38 5
Niacin (mg) 11.0 0.1 0.3 0.1 0.4 0.0 0.0 0.0 0.1 0.8 0.0 13 2
Pantothenic acid (mg) 1.4 0.0 1.3 0.2 0.1 0.0 n/a 0.0 0.2 0.1 0.0 3 0
Phenylalanine (g) 1.4 0.0 0.7 1.1 n/a 0.0 n/a 0.0 0.0 0.3 n/a 3 0
Phosphorus (mg) 268.8 9.3 240.8 396.5 41.7 4.6 3.5 0.0 24.9 111.3 2.4 1,104 138
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.1 0.0 3.3 0.9 0.0 0.0 0.0 0.0 0.1 2.8 0.0 9 1
Potassium (mg) 320.6 69.0 313.5 85.1 270.4 12.0 15.4 0.1 78.4 162.2 61.6 1,388 174
Proline (g) 1.4 0.0 1.5 2.6 n/a 0.0 n/a 0.0 0.0 0.2 n/a 6 1
Protein (g) 35.0 0.5 13.5 24.8 1.2 0.2 0.1 0.0 0.7 4.9 0.6 81 10
Retinol (mcg) 16.8 0.0 815.6 194.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,027 128
Riboflavin (mg) 0.2 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 2.5 0.0 43.8 14.7 0.1 0.0 0.0 0.0 7.3 0.9 0.0 69 9
Selenium (mcg) 34.4 0.2 5.5 19.0 0.3 0.4 0.2 0.0 3.9 0.6 1.6 66 8
Serine (g) 1.2 0.0 0.8 0.8 n/a 0.0 n/a 0.0 0.0 0.2 n/a 3 0
Sodium (mg) 105.0 4.0 729.3 702.2 4.4 0.5 0.5 581.4 60.9 0.2 32.0 2,220 278
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
Sugar n/a 0.6 7.3 1.2 21.5 0.0 0.0 0.0 10.0 0.9 34.7 76 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.5 0.0 0.5 1.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 0
Tocopherol, alpha n/a 0.1 0.7 0.2 0.0 0.0 0.2 0.0 0.1 6.0 0.1 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 9.3 0.0 77.8 25.0 0.2 0.0 0.1 0.0 8.3 11.4 0.2 132 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.2 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 0.7 1.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 0
Valine (g) 1.7 0.0 0.9 1.5 n/a 0.0 n/a 0.0 0.0 0.2 n/a 4 1
Vitamin A, IU (IU) 57.4 249.3 3,051.3 757.1 0.0 0.3 9.9 0.0 0.0 0.2 164.0 4,289 536
Vitamin A, RAE (mcg) 16.8 12.5 831.6 200.5 0.0 0.0 0.5 0.0 0.0 0.0 11.2 1,073 134
Vitamin B-12 (mcg) 0.4 0.0 0.6 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.7 0.0 0.0 1.2 0.9 0.1 0.0 0.2 0.0 7.0 14 2
Vitamin D n/a 0.0 56.8 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 9
Water (g) 94.4 22.5 123.7 56.0 5.4 1.8 0.1 0.0 2.9 1.1 27.6 335 42
Zinc (mg) 2.1 0.1 1.2 3.3 0.1 0.0 0.0 0.0 0.4 0.7 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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