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    Nutritional Facts: Chicken Chedder Broccoli Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked boneless skinless chicken breasts
    21 1/2 ounces (610g)
    condensed cheddar cheese soup
    1/2 cup (122g)
    milk
    1 dash (0g)
    ground pepper
    20 ounces (568g)
    frozen broccoli cuts
    2 7/8 ounces (0g)
    French-fried onions
    1/2 cup (57g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 4.7 0.8 0.1 0.0 0.7 n/a 0.4 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.2 0.8 0.1 0.0 0.8 n/a 0.5 8 2
    Ash (g) 3.0 14.0 0.9 0.0 3.7 n/a 2.2 24 6
    Aspartic acid (g) 7.7 1.8 0.3 0.0 1.2 n/a 0.9 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 42.0 676.8 145.2 0.4 318.1 n/a 407.4 1,590 397
    Calories 462.0 737.8 78.1 0.3 147.7 n/a 227.7 1,654 413
    Calories (kj) 1,932.0 3,085.4 327.0 1.1 624.8 n/a 951.5 6,922 1,730
    Carbohydrates (g) 0.0 49.9 5.7 0.1 27.2 n/a 0.7 84 21
    Cholesterol (mg) 238.0 140.2 17.1 0.0 0.0 n/a 59.3 455 114
    Copper (mg) 0.1 0.6 0.0 0.0 0.2 n/a 0.0 1 0
    Cystine (g) 1.1 0.2 0.0 0.0 0.1 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 4.9 0.0 0.0 17.0 n/a 0.0 22 5
    Folate (mcg) 11.2 18.3 6.1 0.0 380.6 n/a 10.2 426 107
    Folate, DFE (mcg) 11.2 18.3 6.1 0.0 380.6 n/a 10.2 426 107
    Folate, food (mcg) 11.2 18.3 6.1 0.0 380.6 n/a 10.2 426 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 4.7 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 4.3 n/a n/a 4 1
    Glutamic acid (g) 13.0 7.9 0.8 0.0 2.1 n/a 3.4 27 7
    Glycine (g) 4.3 0.6 0.1 0.0 0.5 n/a 0.2 6 1
    Histidine (g) 2.7 0.7 0.1 0.0 0.3 n/a 0.5 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.9 3.5 0.1 0.0 4.6 n/a 0.4 12 3
    Isoleucine (g) 4.6 1.5 0.2 0.0 0.6 n/a 0.9 8 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Leucine (g) 6.5 2.4 0.4 0.0 0.7 n/a 1.3 11 3
    Lysine (g) 7.4 1.8 0.3 0.0 0.8 n/a 1.2 11 3
    Magnesium (mg) 81.2 18.3 15.9 0.2 102.2 n/a 15.8 234 58
    Maltose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.0 1.2 0.0 0.0 1.7 n/a 0.0 3 1
    Methionine (g) 2.4 0.6 0.1 0.0 0.2 n/a 0.4 4 1
    Monounsaturated Fat (g) 3.5 14.1 1.3 0.0 0.1 n/a 5.3 24 6
    Niacin (mg) 38.4 1.9 0.1 0.0 2.7 n/a 0.0 43 11
    Pantothenic acid (mg) 2.7 0.4 0.4 0.0 1.6 n/a 0.2 5 1
    Phenylalanine (g) 3.4 1.3 0.2 0.0 0.5 n/a 0.7 6 2
    Phosphorus (mg) 638.4 646.3 113.5 0.2 284.0 n/a 289.3 1,972 493
    Phytosterols n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.2 1.4 0.2 0.0 0.8 n/a 0.5 5 1
    Potassium (mg) 716.8 731.7 184.2 1.3 1,204.2 n/a 55.4 2,894 723
    Proline (g) 3.6 2.7 0.4 0.0 0.7 n/a 1.6 9 2
    Protein (g) 86.9 25.7 4.0 0.0 16.0 n/a 14.1 147 37
    Retinol (mcg) 16.8 420.7 37.8 0.0 0.0 n/a 145.8 621 155
    Riboflavin (mg) 0.3 0.6 0.2 0.0 0.5 n/a 0.2 2 0
    Saturated Fat (g) 2.8 31.6 2.8 0.0 0.2 n/a 11.9 49 12
    Selenium (mcg) 77.3 22.0 2.4 0.0 15.9 n/a 7.9 125 31
    Serine (g) 3.0 1.2 0.2 0.0 0.6 n/a 0.8 6 1
    Sodium (mg) 207.2 4,225.6 59.8 0.0 136.3 n/a 350.9 4,980 1,245
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Sugar (g) 0.0 3.7 n/a 0.0 7.7 n/a 0.3 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.3 n/a 0.0 1 0
    Threonine (g) 3.7 0.9 0.2 0.0 0.5 n/a 0.5 6 1
    Tocopherol, alpha (mg) 0.8 3.4 n/a 0.0 6.9 n/a 0.2 11 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 1.5 n/a 0.0 2 0
    Total Fat (g) 10.0 49.7 4.5 0.0 1.6 n/a 18.7 85 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.3 0.1 0.0 0.2 n/a 0.2 2 0
    Tyrosine (g) 2.9 1.2 0.2 0.0 0.4 n/a 0.7 5 1
    Valine (g) 4.3 1.8 0.3 0.0 0.7 n/a 0.9 8 2
    Vitamin A, IU (IU) 58.8 1,811.0 168.4 0.5 5,873.1 n/a 566.1 8,478 2,119
    Vitamin A, RAE (mcg) 16.8 445.1 40.3 0.0 295.4 n/a 149.7 947 237
    Vitamin B-12 (mcg) 1.0 0.0 0.4 0.0 0.0 n/a 0.5 2 0
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 0.7 n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 1.8 0.0 320.4 n/a 0.0 322 81
    Vitamin D (IU) 14.0 0.0 n/a 0.0 0.0 n/a 13.6 28 7
    Water (g) 182.7 470.4 107.0 0.0 519.5 n/a 20.8 1,300 325
    Zinc (mg) 2.8 3.0 0.5 0.0 2.7 n/a 1.8 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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