You are in: Home /
Lost? Site Map

Nutritional Facts: Gluten Free Apple Cherry Cranberry Coconut Pecan Granola 'Muffin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
quick oats
5 medium (910g)
granny smith apples
1 cup (0g)
almond flour
1 cup (85g)
dried shredded coconut
1 cup (109g)
pecans
540 ml (0g)
cherry-cranberry pie filling
1/2 cup (100g)
palm sugar
1/2 cup (170g)
honey
1/2 cup (0g)
hemp seeds
1/2 cup (56g)
ground flax seeds
1/2 cup (0g)
chia seeds
1/2 cup (73g)
raisins
1/2 cup (84g)
chocolate chips
2 medium (88g)
eggs
2 tablespoons (27g)
coconut oil
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
allspice
1 teaspoon (6g)
salt
1 (0g)
lemons, zest of
1 to taste (0g)
water
1 to taste (0g)
milk
1 to taste (0g)
other dried fruit
1 to taste (137g)
nuts
1 to taste (0g)
seeds
1 to taste (13g)
vanilla extract
1 to taste (196g)
zucchini
Total 1 serving
Alanine (g) 1.4 0.1 n/a 0.3 0.4 n/a n/a 0.0 n/a 0.5 n/a 0.1 0.2 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.1 0.1 n/a 1.0 1.3 n/a n/a 0.0 n/a 1.1 n/a 0.3 0.2 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Ash (g) 4.3 1.7 n/a 1.7 1.6 n/a 0.0 0.3 n/a 2.1 n/a 1.3 1.0 0.9 0.0 0.2 0.1 0.1 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 21 1
Aspartic acid (g) 3.0 0.6 n/a 0.6 1.0 n/a n/a 0.0 n/a 1.1 n/a 0.1 0.4 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Beta-sitosterol n/a n/a n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 52.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 52 2
Calcium (mg) 126.4 54.6 n/a 22.2 76.3 n/a 1.0 10.2 n/a 142.8 n/a 36.3 26.9 49.3 0.0 52.4 2.1 13.3 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 615 28
Calories 921.0 473.2 n/a 562.3 753.2 n/a 387.0 515.3 n/a 299.0 n/a 216.8 403.2 125.8 234.5 12.9 6.0 5.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4,916 223
Calories (kj) 3,854.0 1,983.8 n/a 2,352.4 3,149.0 n/a 1,618.0 2,156.0 n/a 1,251.0 n/a 907.7 1,686.7 527.1 981.1 54.1 25.3 22.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20,568 935
Campesterol n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 164.5 125.7 n/a 20.1 15.1 n/a 100.0 139.7 n/a 16.2 n/a 57.4 53.7 0.6 0.0 4.2 1.3 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 700 32
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 327.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 327 15
Copper (mg) 1.0 0.2 n/a 0.7 1.3 n/a 0.0 0.1 n/a 0.7 n/a 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Cystine (g) 1.1 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 24.5 21.8 n/a 13.9 10.5 n/a 0.0 0.3 n/a 15.3 n/a 2.7 5.0 0.0 0.0 2.8 0.3 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 97 4
Folate (mcg) 77.8 27.3 n/a 7.7 24.0 n/a 0.0 3.4 n/a 48.7 n/a 3.6 10.9 41.4 0.0 0.3 0.2 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 246 11
Folate, DFE (mcg) 77.8 27.3 n/a 7.7 24.0 n/a 0.0 3.4 n/a 48.7 n/a 3.6 10.9 41.4 0.0 0.3 0.2 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 246 11
Folate, food (mcg) 77.8 27.3 n/a 7.7 24.0 n/a 0.0 3.4 n/a 48.7 n/a 3.6 10.9 41.4 0.0 0.3 0.2 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 246 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.0 53.7 n/a n/a 0.0 n/a 0.0 69.4 n/a 0.0 n/a 21.5 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 145 7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 5.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Glucose (dextrose) (g) 0.0 22.1 n/a n/a 0.0 n/a 0.0 60.6 n/a 0.2 n/a 20.1 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 103 5
Glutamic acid (g) 6.9 0.2 n/a 1.3 2.0 n/a n/a 0.0 n/a 2.3 n/a 0.1 0.5 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 15 1
Glycine (g) 1.6 0.1 n/a 0.3 0.5 n/a n/a 0.0 n/a 0.7 n/a 0.1 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Histidine (g) 0.7 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.3 1.1 n/a 2.8 2.8 n/a 0.1 0.7 n/a 3.2 n/a 1.4 2.6 1.5 0.0 0.4 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 27 1
Isoleucine (g) 1.2 0.1 n/a 0.2 0.4 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.1 n/a 0.4 0.7 n/a n/a 0.0 n/a 0.7 n/a 0.1 0.2 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Lysine (g) 1.5 0.1 n/a 0.3 0.3 n/a n/a 0.0 n/a 0.5 n/a 0.1 0.2 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Magnesium (mg) 335.3 45.5 n/a 76.7 131.9 n/a 0.0 3.4 n/a 219.5 n/a 23.2 96.6 10.6 0.0 3.1 3.9 2.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 952 43
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 8.8 0.3 n/a 2.3 4.9 n/a 0.0 0.1 n/a 1.4 n/a 0.2 0.7 0.0 0.0 0.9 0.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20 1
Methionine (g) 0.5 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.8 0.1 n/a 2.3 44.5 n/a 0.0 0.0 n/a 4.2 n/a 0.0 8.4 3.2 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 69 3
Niacin (mg) 2.7 0.8 n/a 0.5 1.3 n/a 0.0 0.2 n/a 1.7 n/a 0.6 0.4 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Pantothenic acid (mg) 2.7 0.6 n/a 0.7 0.9 n/a 0.0 0.1 n/a 0.6 n/a 0.1 0.1 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Phenylalanine (g) 1.6 0.1 n/a 0.3 0.5 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.2 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 996.3 100.1 n/a 175.5 301.9 n/a 0.0 6.8 n/a 359.5 n/a 73.2 110.9 174.2 0.0 3.3 3.0 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,307 105
Phytosterols n/a 109.2 n/a n/a 111.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.4 1.4 1.5 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 248 11
Polyunsaturated Fat (g) 5.6 0.5 n/a 0.6 23.6 n/a 0.0 0.0 n/a 16.1 n/a 0.0 0.8 1.7 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 49 2
Potassium (mg) 879.7 973.7 n/a 462.6 446.9 n/a 2.0 88.1 n/a 455.3 n/a 543.0 306.6 121.4 0.0 22.5 23.8 21.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 4,347 198
Proline (g) 1.1 0.1 n/a 0.2 0.4 n/a n/a 0.2 n/a 0.5 n/a 0.2 0.2 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Protein (g) 32.0 2.4 n/a 5.9 10.0 n/a 0.0 0.5 n/a 10.2 n/a 2.2 3.5 11.1 0.0 0.2 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 78 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 140.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 141 6
Riboflavin (mg) 0.4 0.2 n/a 0.1 0.1 n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 2.7 0.3 n/a 48.7 6.7 n/a 0.0 0.0 n/a 2.1 n/a 0.0 14.9 2.8 23.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 102 5
Selenium (mcg) 70.2 0.0 n/a 15.8 4.1 n/a 0.6 1.4 n/a 14.2 n/a 0.4 3.5 27.0 0.0 0.2 1.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 139 6
Serine (g) 1.7 0.1 n/a 0.3 0.5 n/a n/a 0.0 n/a 0.5 n/a 0.1 0.2 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sodium (mg) 14.6 9.1 n/a 31.5 0.0 n/a 1.0 6.8 n/a 16.8 n/a 8.0 9.2 125.0 0.0 0.5 0.5 1.5 2,325.5 n/a n/a n/a n/a n/a n/a n/a n/a 2,550 116
Starch (g) 140.7 0.5 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 144 7
Stigmasterol n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 2.4 18.8 n/a n/a 4.3 n/a 99.8 1.5 n/a 0.6 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 128 6
Sugar (g) 2.4 94.5 n/a 6.3 4.3 n/a 99.8 139.2 n/a 0.9 n/a 42.9 45.8 0.3 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 437 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 408.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 408 19
Thiamin (mg) 1.1 0.2 n/a 0.1 0.7 n/a 0.0 0.0 n/a 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Threonine (g) 0.9 0.1 n/a 0.2 0.3 n/a n/a 0.0 n/a 0.4 n/a 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.0 1.6 n/a 0.4 1.5 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.2 0.9 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 26.6 n/a n/a n/a n/a 11.2 n/a 0.0 n/a 0.4 0.1 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 2
Total Fat (g) 15.8 1.5 n/a 55.0 78.4 n/a 0.0 0.0 n/a 23.6 n/a 0.3 25.2 8.4 27.2 0.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 236 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 1.7 0.1 n/a 0.4 0.4 n/a n/a 0.0 n/a 0.6 n/a 0.1 0.2 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 491.4 n/a 0.0 61.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 475.2 0.0 15.4 0.5 10.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,054 48
Vitamin A, RAE (mcg) 0.0 27.3 n/a 0.0 3.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 140.8 0.0 0.8 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 173 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.4 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 41.9 n/a 1.3 1.2 n/a 0.0 0.8 n/a 0.3 n/a 1.7 0.0 0.0 0.0 0.2 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 48 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 72 3
Water (g) 26.3 778.6 n/a 2.6 3.8 n/a 0.0 29.0 n/a 3.9 n/a 11.2 0.6 67.0 0.0 0.6 0.2 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 924 42
Zinc (mg) 8.8 0.4 n/a 1.7 4.9 n/a 0.0 0.4 n/a 2.4 n/a 0.2 1.4 1.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gluten Free Apple Cherry Cranberry Coconut Pecan Granola 'Muffin.