You are in: Home /
Lost? Site Map

Nutritional Facts: Fresh and Easy Aloo Channa Masala Punjabi Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
6 (18g)
garlic cloves
1 large (150g)
onions
1 teaspoon (2g)
red pepper flakes
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
cumin seeds
2 tablespoons (32g)
tomato paste
4 cups (992g)
apple juice
2 large (738g)
potatoes
15 ounces (425g)
chickpeas
1 tablespoon (14g)
brown sugar
1 (0g)
bay leaves
1 tablespoon (15g)
lemon juice
6 cups (1,116g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.9 n/a n/a n/a 1.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.7 2.0 n/a n/a n/a 2.2 5 1
Ash (g) 0.0 0.3 0.5 0.1 0.1 0.1 0.2 0.9 2.3 8.0 6.8 0.1 0.0 0.0 2.3 22 5
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 n/a 3.5 2.5 n/a n/a n/a 2.5 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 32.6 34.5 2.7 4.0 12.8 19.6 11.6 79.4 88.6 136.1 11.5 0.5 0.9 33.5 468 117
Calories 240.4 26.8 60.0 5.7 7.8 5.4 7.9 26.3 456.3 568.3 506.1 52.4 0.2 3.4 1,450.8 3,418 854
Calories (kj) 1,006.1 112.1 249.0 24.0 32.6 22.4 32.9 110.1 1,894.7 2,369.0 2,113.6 219.4 0.8 13.9 6,071.0 14,272 3,568
Carbohydrates (g) 0.0 6.0 14.0 1.0 1.4 1.0 0.9 6.1 112.1 128.9 96.2 13.5 0.0 1.1 319.1 701 175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.7 0.0 0.0 0.0 0.4 2 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 0.5 1 0
Dietary Fiber (g) 0.0 0.4 2.6 0.5 0.5 0.8 0.2 1.3 2.0 16.2 18.7 0.0 0.0 0.0 3.3 47 12
Folate (mcg) 0.0 0.5 28.5 1.9 0.9 0.0 0.2 3.9 0.0 118.1 284.9 0.1 0.1 3.1 647.3 1,089 272
Folate, DFE (mcg) 0.0 0.5 28.5 1.9 0.9 0.0 0.2 3.9 0.0 118.1 284.9 0.1 0.1 3.1 1,082.5 1,525 381
Folate, food (mcg) 0.0 0.5 28.5 1.9 0.9 0.0 0.2 3.9 0.0 118.1 284.9 0.1 0.1 3.1 22.3 465 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.0 625 156
Fructose n/a n/a 1.9 n/a 0.0 n/a n/a 1.9 56.8 2.0 n/a 0.2 n/a 0.2 n/a 63 16
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.0 n/a n/a 1.8 26.1 2.4 n/a 0.2 n/a 0.2 n/a 34 8
Glutamic acid (g) 0.0 0.1 0.4 n/a n/a n/a n/a 0.7 n/a 2.5 3.7 n/a n/a n/a 5.2 13 3
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.9 n/a n/a n/a 1.2 3 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.6 n/a n/a n/a 0.6 2 0
Iron (mg) 0.0 0.3 0.3 0.1 0.9 0.3 1.4 1.0 1.2 5.8 5.7 0.1 0.0 0.0 16.6 34 8
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.9 n/a n/a n/a 1.1 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 1.5 n/a n/a n/a 2.2 5 1
Lysine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.8 1.4 n/a n/a n/a 1.0 3 1
Magnesium (mg) 0.0 4.5 15.0 2.7 4.2 5.9 7.7 13.5 49.6 169.7 123.3 1.2 0.1 0.9 145.1 544 136
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.2 0.0 0.2 0.0 0.1 0.1 0.7 1.1 2.6 0.0 0.0 0.0 4.2 10 2
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 0.6 1 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.7 10 3
Niacin (mg) 0.0 0.1 0.2 0.2 0.1 0.0 0.1 1.0 0.7 7.8 0.6 0.0 0.0 0.0 20.5 31 8
Pantothenic acid (mg) 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 0.5 2.2 1.3 0.0 n/a 0.0 4.6 9 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 1.1 n/a n/a n/a 1.4 3 1
Phosphorus (mg) 0.0 27.5 43.5 5.3 5.9 7.4 10.5 26.6 69.4 420.7 382.8 0.6 0.1 1.2 412.9 1,414 354
Phytosterols (mg) 263.3 n/a 22.5 1.5 1.8 0.8 1.4 n/a n/a 36.9 n/a n/a n/a n/a n/a 328 82
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.4 0.3 2.2 0.0 0.0 0.0 0.6 19 5
Potassium (mg) 0.0 72.2 219.0 36.3 55.6 22.8 37.5 325.6 1,001.9 3,107.0 731.5 18.4 0.3 15.7 323.6 5,967 1,492
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.9 n/a n/a n/a 1.2 3 1
Protein (g) 0.0 1.1 1.7 0.2 0.2 0.2 0.4 1.4 1.0 14.9 21.1 0.0 0.0 0.1 26.6 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 3.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.5 0.0 0.0 0.0 0.6 5 1
Selenium (mcg) 0.0 2.6 0.8 0.2 0.1 0.5 0.1 1.7 1.0 2.2 11.9 0.2 0.0 0.0 83.7 105 26
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 1.1 n/a n/a n/a 1.4 3 1
Sodium (mg) 0.0 3.1 6.0 0.5 0.8 0.6 3.5 253.7 39.7 44.3 1,271.6 3.9 0.0 0.2 0.0 1,628 407
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 113.9 n/a n/a n/a 0.0 n/a 114 29
Sucrose n/a n/a 1.5 n/a 0.1 n/a n/a 0.1 12.5 1.3 n/a 13.0 n/a 0.1 n/a 29 7
Sugar (g) 0.0 0.2 6.4 0.2 0.1 n/a 0.0 3.9 95.4 5.8 n/a 13.4 n/a 0.4 n/a 126 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.0 1.9 3 1
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.8 n/a n/a n/a 0.9 2 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.5 0.1 n/a 0.1 1.4 0.1 0.1 n/a 0.0 n/a 0.0 n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.1 0.2 0.3 0.2 0.3 0.5 0.2 1.3 0.7 4.8 0.0 0.0 0.0 2.3 38 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.2 n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.5 n/a n/a n/a 0.9 2 0
Valine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.9 n/a n/a n/a 1.6 3 1
Vitamin A, IU (IU) 0.0 1.6 3.0 749.0 0.0 0.0 26.7 489.6 9.9 14.8 89.3 0.0 3.7 0.9 0.0 1,389 347
Vitamin A, RAE (mcg) 0.0 0.0 0.0 37.5 0.0 0.0 1.3 24.4 0.0 0.0 4.3 0.0 0.2 0.0 0.0 68 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.2 2.2 2.0 0.0 0.0 0.0 0.6 6 1
Vitamin C (mg) 0.0 5.6 11.1 1.4 0.6 0.4 0.2 7.0 381.9 145.4 16.2 0.0 0.0 5.9 0.0 576 144
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 10.5 133.7 0.1 0.2 0.2 0.2 23.6 875.3 585.5 296.4 0.2 0.0 14.1 765.7 2,706 676
Zinc (mg) 0.0 0.2 0.3 0.0 0.1 0.1 0.1 0.2 0.2 2.1 4.5 0.0 0.0 0.0 4.7 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fresh and Easy Aloo Channa Masala Punjabi Style.