Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
6 (18g) garlic cloves |
1 large (150g) onions |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) cumin seeds |
2 tablespoons (32g) tomato paste |
4 cups (992g) apple juice |
2 large (738g) potatoes |
15 ounces (425g) chickpeas |
1 tablespoon (14g) brown sugar |
1 (0g) bay leaves |
1 tablespoon (15g) lemon juice |
6 cups (1,116g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | n/a | 1.5 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2.0 | n/a | n/a | n/a | 2.2 | 5 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | 2.3 | 8.0 | 6.8 | 0.1 | 0.0 | 0.0 | 2.3 | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.5 | 2.5 | n/a | n/a | n/a | 2.5 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 32.6 | 34.5 | 2.7 | 4.0 | 12.8 | 19.6 | 11.6 | 79.4 | 88.6 | 136.1 | 11.5 | 0.5 | 0.9 | 33.5 | 468 | 117 |
| Calories | 240.4 | 26.8 | 60.0 | 5.7 | 7.8 | 5.4 | 7.9 | 26.3 | 456.3 | 568.3 | 506.1 | 52.4 | 0.2 | 3.4 | 1,450.8 | 3,418 | 854 |
| Calories (kj) | 1,006.1 | 112.1 | 249.0 | 24.0 | 32.6 | 22.4 | 32.9 | 110.1 | 1,894.7 | 2,369.0 | 2,113.6 | 219.4 | 0.8 | 13.9 | 6,071.0 | 14,272 | 3,568 |
| Carbohydrates (g) | 0.0 | 6.0 | 14.0 | 1.0 | 1.4 | 1.0 | 0.9 | 6.1 | 112.1 | 128.9 | 96.2 | 13.5 | 0.0 | 1.1 | 319.1 | 701 | 175 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.6 | 0.5 | 0.5 | 0.8 | 0.2 | 1.3 | 2.0 | 16.2 | 18.7 | 0.0 | 0.0 | 0.0 | 3.3 | 47 | 12 |
| Folate (mcg) | 0.0 | 0.5 | 28.5 | 1.9 | 0.9 | 0.0 | 0.2 | 3.9 | 0.0 | 118.1 | 284.9 | 0.1 | 0.1 | 3.1 | 647.3 | 1,089 | 272 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 28.5 | 1.9 | 0.9 | 0.0 | 0.2 | 3.9 | 0.0 | 118.1 | 284.9 | 0.1 | 0.1 | 3.1 | 1,082.5 | 1,525 | 381 |
| Folate, food (mcg) | 0.0 | 0.5 | 28.5 | 1.9 | 0.9 | 0.0 | 0.2 | 3.9 | 0.0 | 118.1 | 284.9 | 0.1 | 0.1 | 3.1 | 22.3 | 465 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.0 | 625 | 156 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 1.9 | 56.8 | 2.0 | n/a | 0.2 | n/a | 0.2 | n/a | 63 | 16 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 1.8 | 26.1 | 2.4 | n/a | 0.2 | n/a | 0.2 | n/a | 34 | 8 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | 2.5 | 3.7 | n/a | n/a | n/a | 5.2 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | n/a | n/a | n/a | 1.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.9 | 0.3 | 1.4 | 1.0 | 1.2 | 5.8 | 5.7 | 0.1 | 0.0 | 0.0 | 16.6 | 34 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.5 | n/a | n/a | n/a | 2.2 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1.4 | n/a | n/a | n/a | 1.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 4.5 | 15.0 | 2.7 | 4.2 | 5.9 | 7.7 | 13.5 | 49.6 | 169.7 | 123.3 | 1.2 | 0.1 | 0.9 | 145.1 | 544 | 136 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 1.1 | 2.6 | 0.0 | 0.0 | 0.0 | 4.2 | 10 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 0.7 | 7.8 | 0.6 | 0.0 | 0.0 | 0.0 | 20.5 | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2.2 | 1.3 | 0.0 | n/a | 0.0 | 4.6 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.1 | n/a | n/a | n/a | 1.4 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 27.5 | 43.5 | 5.3 | 5.9 | 7.4 | 10.5 | 26.6 | 69.4 | 420.7 | 382.8 | 0.6 | 0.1 | 1.2 | 412.9 | 1,414 | 354 |
| Phytosterols (mg) | 263.3 | n/a | 22.5 | 1.5 | 1.8 | 0.8 | 1.4 | n/a | n/a | 36.9 | n/a | n/a | n/a | n/a | n/a | 328 | 82 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 19 | 5 |
| Potassium (mg) | 0.0 | 72.2 | 219.0 | 36.3 | 55.6 | 22.8 | 37.5 | 325.6 | 1,001.9 | 3,107.0 | 731.5 | 18.4 | 0.3 | 15.7 | 323.6 | 5,967 | 1,492 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | n/a | 1.2 | 3 | 1 |
| Protein (g) | 0.0 | 1.1 | 1.7 | 0.2 | 0.2 | 0.2 | 0.4 | 1.4 | 1.0 | 14.9 | 21.1 | 0.0 | 0.0 | 0.1 | 26.6 | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Selenium (mcg) | 0.0 | 2.6 | 0.8 | 0.2 | 0.1 | 0.5 | 0.1 | 1.7 | 1.0 | 2.2 | 11.9 | 0.2 | 0.0 | 0.0 | 83.7 | 105 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | n/a | n/a | n/a | 1.4 | 3 | 1 |
| Sodium (mg) | 0.0 | 3.1 | 6.0 | 0.5 | 0.8 | 0.6 | 3.5 | 253.7 | 39.7 | 44.3 | 1,271.6 | 3.9 | 0.0 | 0.2 | 0.0 | 1,628 | 407 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 113.9 | n/a | n/a | n/a | 0.0 | n/a | 114 | 29 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 0.1 | 12.5 | 1.3 | n/a | 13.0 | n/a | 0.1 | n/a | 29 | 7 |
| Sugar (g) | 0.0 | 0.2 | 6.4 | 0.2 | 0.1 | n/a | 0.0 | 3.9 | 95.4 | 5.8 | n/a | 13.4 | n/a | 0.4 | n/a | 126 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 0.9 | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.2 | 0.3 | 0.2 | 0.3 | 0.5 | 0.2 | 1.3 | 0.7 | 4.8 | 0.0 | 0.0 | 0.0 | 2.3 | 38 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.9 | n/a | n/a | n/a | 1.6 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 3.0 | 749.0 | 0.0 | 0.0 | 26.7 | 489.6 | 9.9 | 14.8 | 89.3 | 0.0 | 3.7 | 0.9 | 0.0 | 1,389 | 347 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 1.3 | 24.4 | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 68 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 11.1 | 1.4 | 0.6 | 0.4 | 0.2 | 7.0 | 381.9 | 145.4 | 16.2 | 0.0 | 0.0 | 5.9 | 0.0 | 576 | 144 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 10.5 | 133.7 | 0.1 | 0.2 | 0.2 | 0.2 | 23.6 | 875.3 | 585.5 | 296.4 | 0.2 | 0.0 | 14.1 | 765.7 | 2,706 | 676 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 2.1 | 4.5 | 0.0 | 0.0 | 0.0 | 4.7 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.