Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fresh and Easy Aloo Channa Masala Punjabi Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    6 (18g)
    garlic cloves
    1 large (150g)
    onions
    1 teaspoon (2g)
    red pepper flakes
    1 teaspoon (2g)
    turmeric
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    cumin seeds
    2 tablespoons (32g)
    tomato paste
    4 cups (992g)
    apple juice
    2 large (738g)
    potatoes
    15 ounces (425g)
    chickpeas
    1 tablespoon (14g)
    brown sugar
    1 (0g)
    bay leaves
    1 tablespoon (15g)
    lemon juice
    6 cups (1,116g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.9 n/a n/a n/a 1.5 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.7 2.0 n/a n/a n/a 2.2 5 1
    Ash (g) 0.0 0.3 0.5 0.1 0.1 0.1 0.2 0.9 2.3 8.0 6.8 0.1 0.0 0.0 2.3 22 5
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 n/a 3.5 2.5 n/a n/a n/a 2.5 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 32.6 34.5 2.7 4.0 12.8 19.6 11.6 79.4 88.6 136.1 11.5 0.5 0.9 33.5 468 117
    Calories 240.4 26.8 60.0 5.7 7.8 5.4 7.9 26.3 456.3 568.3 506.1 52.4 0.2 3.4 1,450.8 3,418 854
    Calories (kj) 1,006.1 112.1 249.0 24.0 32.6 22.4 32.9 110.1 1,894.7 2,369.0 2,113.6 219.4 0.8 13.9 6,071.0 14,272 3,568
    Carbohydrates (g) 0.0 6.0 14.0 1.0 1.4 1.0 0.9 6.1 112.1 128.9 96.2 13.5 0.0 1.1 319.1 701 175
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.7 0.0 0.0 0.0 0.4 2 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 0.5 1 0
    Dietary Fiber (g) 0.0 0.4 2.6 0.5 0.5 0.8 0.2 1.3 2.0 16.2 18.7 0.0 0.0 0.0 3.3 47 12
    Folate (mcg) 0.0 0.5 28.5 1.9 0.9 0.0 0.2 3.9 0.0 118.1 284.9 0.1 0.1 3.1 647.3 1,089 272
    Folate, DFE (mcg) 0.0 0.5 28.5 1.9 0.9 0.0 0.2 3.9 0.0 118.1 284.9 0.1 0.1 3.1 1,082.5 1,525 381
    Folate, food (mcg) 0.0 0.5 28.5 1.9 0.9 0.0 0.2 3.9 0.0 118.1 284.9 0.1 0.1 3.1 22.3 465 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.0 625 156
    Fructose n/a n/a 1.9 n/a 0.0 n/a n/a 1.9 56.8 2.0 n/a 0.2 n/a 0.2 n/a 63 16
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 0.0 n/a n/a 1.8 26.1 2.4 n/a 0.2 n/a 0.2 n/a 34 8
    Glutamic acid (g) 0.0 0.1 0.4 n/a n/a n/a n/a 0.7 n/a 2.5 3.7 n/a n/a n/a 5.2 13 3
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.9 n/a n/a n/a 1.2 3 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.6 n/a n/a n/a 0.6 2 0
    Iron (mg) 0.0 0.3 0.3 0.1 0.9 0.3 1.4 1.0 1.2 5.8 5.7 0.1 0.0 0.0 16.6 34 8
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.9 n/a n/a n/a 1.1 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 1.5 n/a n/a n/a 2.2 5 1
    Lysine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.8 1.4 n/a n/a n/a 1.0 3 1
    Magnesium (mg) 0.0 4.5 15.0 2.7 4.2 5.9 7.7 13.5 49.6 169.7 123.3 1.2 0.1 0.9 145.1 544 136
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.3 0.2 0.0 0.2 0.0 0.1 0.1 0.7 1.1 2.6 0.0 0.0 0.0 4.2 10 2
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 0.6 1 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.7 10 3
    Niacin (mg) 0.0 0.1 0.2 0.2 0.1 0.0 0.1 1.0 0.7 7.8 0.6 0.0 0.0 0.0 20.5 31 8
    Pantothenic acid (mg) 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 0.5 2.2 1.3 0.0 n/a 0.0 4.6 9 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 1.1 n/a n/a n/a 1.4 3 1
    Phosphorus (mg) 0.0 27.5 43.5 5.3 5.9 7.4 10.5 26.6 69.4 420.7 382.8 0.6 0.1 1.2 412.9 1,414 354
    Phytosterols (mg) 263.3 n/a 22.5 1.5 1.8 0.8 1.4 n/a n/a 36.9 n/a n/a n/a n/a n/a 328 82
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.4 0.3 2.2 0.0 0.0 0.0 0.6 19 5
    Potassium (mg) 0.0 72.2 219.0 36.3 55.6 22.8 37.5 325.6 1,001.9 3,107.0 731.5 18.4 0.3 15.7 323.6 5,967 1,492
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.9 n/a n/a n/a 1.2 3 1
    Protein (g) 0.0 1.1 1.7 0.2 0.2 0.2 0.4 1.4 1.0 14.9 21.1 0.0 0.0 0.1 26.6 69 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 3.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.5 0.0 0.0 0.0 0.6 5 1
    Selenium (mcg) 0.0 2.6 0.8 0.2 0.1 0.5 0.1 1.7 1.0 2.2 11.9 0.2 0.0 0.0 83.7 105 26
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 1.1 n/a n/a n/a 1.4 3 1
    Sodium (mg) 0.0 3.1 6.0 0.5 0.8 0.6 3.5 253.7 39.7 44.3 1,271.6 3.9 0.0 0.2 0.0 1,628 407
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 113.9 n/a n/a n/a 0.0 n/a 114 29
    Sucrose n/a n/a 1.5 n/a 0.1 n/a n/a 0.1 12.5 1.3 n/a 13.0 n/a 0.1 n/a 29 7
    Sugar (g) 0.0 0.2 6.4 0.2 0.1 n/a 0.0 3.9 95.4 5.8 n/a 13.4 n/a 0.4 n/a 126 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.0 1.9 3 1
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.8 n/a n/a n/a 0.9 2 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.5 0.1 n/a 0.1 1.4 0.1 0.1 n/a 0.0 n/a 0.0 n/a 6 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.2 0.1 0.2 0.3 0.2 0.3 0.5 0.2 1.3 0.7 4.8 0.0 0.0 0.0 2.3 38 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.2 n/a n/a n/a 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.5 n/a n/a n/a 0.9 2 0
    Valine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.9 n/a n/a n/a 1.6 3 1
    Vitamin A, IU (IU) 0.0 1.6 3.0 749.0 0.0 0.0 26.7 489.6 9.9 14.8 89.3 0.0 3.7 0.9 0.0 1,389 347
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 37.5 0.0 0.0 1.3 24.4 0.0 0.0 4.3 0.0 0.2 0.0 0.0 68 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.2 2.2 2.0 0.0 0.0 0.0 0.6 6 1
    Vitamin C (mg) 0.0 5.6 11.1 1.4 0.6 0.4 0.2 7.0 381.9 145.4 16.2 0.0 0.0 5.9 0.0 576 144
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 10.5 133.7 0.1 0.2 0.2 0.2 23.6 875.3 585.5 296.4 0.2 0.0 14.1 765.7 2,706 676
    Zinc (mg) 0.0 0.2 0.3 0.0 0.1 0.1 0.1 0.2 0.2 2.1 4.5 0.0 0.0 0.0 4.7 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fresh and Easy Aloo Channa Masala Punjabi Style.


    Over 475,000 Recipes

    Food.com Network of Sites