Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless rib-eye steaks |
1/4 cup (64g) low sodium soy sauce |
2 tablespoons (25g) sugar |
2 tablespoons (29g) sake |
1 tablespoon (14g) dark sesame oil |
1 teaspoon (2g) fresh ground black pepper |
8 (24g) garlic cloves |
4 ounces (114g) noodles |
7 ounces (198g) enoki mushrooms |
2 medium (122g) carrots |
6 cups (1,440g) beef stock |
2 ounces (57g) shiitake mushrooms |
8 ounces (227g) extra firm tofu |
1 (14g) red jalapeno chiles |
1 bunch (120g) green onions |
3/8 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 4.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 5.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.1 | n/a | 0.1 | 1.6 | n/a | 0.2 | 0.0 | 8 | 1 |
| Ash (g) | 3.9 | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 1.8 | 1.2 | 15.1 | 0.4 | 2.3 | 0.1 | 1.0 | 2.2 | 39 | 7 |
| Aspartic acid (g) | 7.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.2 | n/a | 0.2 | 2.4 | n/a | 0.2 | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 10.8 | 0.3 | 1.5 | 0.0 | 10.2 | 43.4 | 39.9 | 0.0 | 40.3 | 86.4 | 1.1 | 455.9 | 1.7 | 86.4 | 0.5 | 824 | 137 |
| Calories | 1,242.9 | 33.8 | 97.5 | 39.0 | 120.2 | 5.8 | 35.8 | 437.8 | 73.4 | 50.0 | 100.8 | 19.3 | 158.8 | 4.1 | 38.4 | 0.0 | 2,457 | 410 |
| Calories (kj) | 5,198.3 | 141.5 | 407.7 | 163.3 | 503.1 | 24.2 | 149.5 | 1,834.3 | 303.6 | 211.1 | 417.6 | 79.9 | 666.8 | 16.7 | 162.0 | 0.0 | 10,280 | 1,713 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 5.4 | 25.2 | 1.5 | 0.0 | 1.5 | 7.9 | 81.2 | 15.5 | 11.7 | 0.6 | 3.8 | 3.8 | 0.9 | 8.8 | 0.0 | 168 | 28 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 404 | 67 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 3.8 | 5.4 | 3.4 | 0.0 | 1.4 | 2.0 | 0.4 | 3.1 | 0.0 | 21 | 4 |
| Folate (mcg) | 22.7 | 10.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 262.2 | 95.3 | 23.2 | 28.8 | 7.4 | 43.1 | 3.8 | 76.8 | 0.0 | 574 | 96 |
| Folate, DFE (mcg) | 22.7 | 10.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 421.8 | 95.3 | 23.2 | 28.8 | n/a | 43.1 | 3.8 | 76.8 | 0.0 | 727 | 121 |
| Folate, food (mcg) | 22.7 | 10.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 33.1 | 95.3 | 23.2 | 28.8 | 7.4 | 43.1 | 3.8 | 76.8 | 0.0 | 345 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 38 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.7 | n/a | 1.3 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 11.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5.2 | 0.8 | 0.4 | n/a | 0.4 | 3.9 | n/a | 0.5 | 0.0 | 24 | 4 |
| Glycine (g) | 4.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.6 | 2.3 | 0.4 | 2.4 | 0.2 | 3.7 | 0.0 | 1.8 | 0.0 | 26 | 4 |
| Isoleucine (g) | 3.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.1 | n/a | 0.1 | 1.7 | n/a | 0.1 | 0.0 | 10 | 2 |
| Lysine (g) | 6.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 9 | 1 |
| Magnesium (mg) | 81.6 | 21.7 | 0.0 | 1.7 | 0.0 | 3.9 | 6.0 | 66.1 | 31.8 | 14.6 | 28.8 | 11.3 | 83.9 | 2.1 | 24.0 | 0.0 | 378 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.4 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 43.5 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.3 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Niacin (mg) | 14.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.6 | 14.0 | 1.2 | 11.2 | 2.2 | 0.2 | 0.2 | 0.6 | 0.0 | 56 | 9 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 2.7 | 0.3 | 0.3 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 762.0 | 70.1 | 0.0 | 1.7 | 0.0 | 3.6 | 36.7 | 274.7 | 208.4 | 42.7 | 187.2 | 63.5 | 274.4 | 3.6 | 44.4 | 0.0 | 1,973 | 329 |
| Phytosterols | n/a | n/a | n/a | n/a | 117.6 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 120 | 20 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 1.5 | 0.2 | 0.1 | 0.1 | n/a | 4.1 | 0.0 | 0.1 | 0.0 | 15 | 3 |
| Potassium (mg) | 1,383.5 | 114.8 | 0.5 | 7.3 | 0.0 | 30.6 | 96.2 | 278.2 | 712.5 | 390.4 | 777.6 | 172.4 | 335.7 | 34.7 | 331.2 | 0.2 | 4,666 | 778 |
| Proline (g) | 3.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | n/a | 0.1 | 1.3 | n/a | 0.1 | 0.0 | 7 | 1 |
| Protein (g) | 79.4 | 3.3 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 16.1 | 5.3 | 1.1 | 16.4 | 1.3 | 18.6 | 0.1 | 2.2 | 0.0 | 146 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 40.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.6 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Selenium (mcg) | 74.8 | 0.5 | 0.2 | 0.4 | 0.0 | 0.1 | 3.4 | 89.8 | 4.4 | 0.1 | 10.1 | 3.2 | 22.5 | 0.1 | 0.7 | 0.0 | 210 | 35 |
| Serine (g) | 3.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 1.2 | n/a | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 254.0 | 2,124.8 | 0.3 | 0.6 | 0.0 | 0.5 | 4.1 | 23.9 | 6.0 | 84.2 | 5,356.8 | 5.1 | 27.2 | 0.4 | 19.2 | 872.1 | 8,779 | 1,463 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 5 |
| Sugar | n/a | 1.1 | 25.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.4 | 5.8 | 0.0 | 1.3 | 1.4 | 0.6 | 2.8 | 0.0 | 41 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 3.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 100.1 | 0.1 | 0.0 | 0.0 | 13.6 | 0.1 | 0.1 | 5.1 | 0.6 | 0.3 | 3.2 | 0.3 | 9.5 | 0.1 | 0.2 | 0.0 | 133 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 3.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 2.2 | 70.7 | n/a | 20,381.3 | 0.0 | n/a | 0.0 | 150.9 | 1,196.4 | 0.0 | 21,814 | 3,636 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 19.4 | n/a | 1,018.7 | 0.0 | n/a | 0.0 | 7.6 | 60.0 | 0.0 | 1,106 | 184 |
| Vitamin B-12 (mcg) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.5 | 16.6 | 22.6 | 0.0 | 54 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 9.9 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Water (g) | 263.2 | 45.3 | 0.0 | 22.8 | 0.0 | 0.3 | 14.1 | 10.3 | 175.3 | 107.7 | 1,404.7 | 50.9 | 192.7 | 12.8 | 107.8 | 0.0 | 2,408 | 401 |
| Zinc (mg) | 17.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 1.3 | 0.3 | 0.0 | 0.6 | 1.9 | 0.0 | 0.5 | 0.0 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.