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Nutritional Facts: Ropa Veija

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 lbs (907g)
beef flank steak
1 cup (240g)
beef broth
8 ounces (229g)
tomato sauce
1 small (70g)
onions
1 (119g)
green bell peppers
2 cups (269g)
green olives
2 (6g)
garlic cloves
6 ounces (171g)
tomato paste
1 teaspoon (2g)
ground cumin
1 teaspoon (0g)
fresh cilantro
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
white vinegar
Total 1 serving
Alanine (g) 0.0 15.2 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 16.2 n/a 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 17 3
Ash (g) 0.0 9.6 2.5 4.6 0.2 0.5 12.2 0.1 4.8 0.2 0.0 0.0 0.0 35 6
Aspartic acid (g) 0.0 22.8 n/a 0.5 0.1 0.2 n/a 0.0 1.1 n/a n/a 0.0 0.0 25 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 163.3 14.4 29.7 16.1 11.9 139.8 10.9 61.7 19.6 0.2 0.1 1.0 469 78
Calories 120.2 1,832.5 16.8 54.9 28.0 23.8 389.8 8.9 140.6 7.9 0.1 119.3 3.1 2,746 458
Calories (kj) 503.1 7,647.6 69.6 228.6 116.2 100.0 1,637.0 37.4 588.0 32.9 0.3 499.4 13.4 11,473 1,912
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.1 12.3 6.5 5.5 10.3 2.0 32.4 0.9 0.0 0.0 0.1 70 12
Cholesterol (mg) 0.0 734.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735 122
Copper (mg) 0.0 0.8 0.0 0.3 0.0 0.1 0.3 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 3.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 3.4 1.2 2.0 8.9 0.1 7.0 0.2 0.0 0.0 0.0 23 4
Folate (mcg) 0.0 81.6 4.8 25.1 13.3 11.9 8.1 0.2 20.6 0.2 0.2 0.0 0.0 166 28
Folate, DFE (mcg) 0.0 81.6 4.8 25.1 13.3 11.9 8.1 0.2 20.6 0.2 0.2 0.0 0.0 166 28
Folate, food (mcg) 0.0 81.6 4.8 25.1 13.3 11.9 8.1 0.2 20.6 0.2 0.2 0.0 0.0 166 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.8 0.9 1.3 n/a n/a 10.0 n/a n/a n/a 0.0 16 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.3 1.4 1.4 n/a n/a 9.9 n/a n/a n/a 0.0 18 3
Glutamic acid (g) 0.0 37.5 n/a 1.5 0.2 0.2 n/a 0.0 3.6 n/a n/a 0.0 0.0 43 7
Glycine (g) 0.0 15.2 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 16 3
Histidine (g) 0.0 8.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 8 1
Hydroxyproline n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.0 16.3 0.4 2.3 0.1 0.4 1.3 0.1 5.1 1.4 0.0 0.1 0.0 28 5
Isoleucine (g) 0.0 11.4 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 12 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 19.9 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 20 3
Lysine (g) 0.0 21.1 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 22 4
Magnesium (mg) 0.0 199.6 4.8 36.6 7.0 11.9 29.6 1.5 72.0 7.7 0.1 0.0 0.7 371 62
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.2 0.1 0.1 n/a 0.1 0.5 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 6.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 3.8 34.0 0.2 0.1 0.0 0.0 30.4 0.0 0.1 0.3 0.0 9.8 0.0 79 13
Niacin (mg) 0.0 67.8 1.9 2.2 0.1 0.6 0.6 0.0 5.3 0.1 0.0 0.0 0.0 79 13
Pantothenic acid (mg) 0.0 4.9 0.0 0.7 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 9.9 n/a 0.1 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 10 2
Phosphorus (mg) 0.0 1,823.4 31.2 59.4 20.3 23.8 10.8 9.2 142.3 10.5 0.2 0.0 1.2 2,132 355
Phytosterols (mg) 131.6 n/a n/a n/a 10.5 10.7 n/a n/a n/a 1.4 0.0 29.8 0.0 184 31
Polyunsaturated Fat (g) 7.4 3.3 0.0 0.2 0.0 0.1 3.5 0.0 0.3 0.1 0.0 1.4 0.0 16 3
Potassium (mg) 0.0 2,957.4 129.6 756.6 102.2 208.3 112.9 24.1 1,738.3 37.5 1.7 0.1 10.9 6,080 1,013
Proline (g) 0.0 11.9 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 12 2
Protein (g) 0.0 249.9 2.7 3.0 0.8 1.0 2.8 0.4 7.4 0.4 0.0 0.0 0.0 268 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.8 34.8 0.3 0.1 0.0 0.1 5.5 0.0 0.2 0.0 0.0 1.9 0.0 45 7
Selenium (mcg) 0.0 262.2 1.7 0.5 0.4 0.0 2.4 0.9 9.1 0.1 0.0 0.0 0.0 277 46
Serine (g) 0.0 9.8 n/a 0.1 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 10 2
Sodium (mg) 0.0 480.8 892.8 1,197.7 2.8 3.6 4,182.5 1.0 1,354.3 3.5 0.2 0.3 0.7 8,120 1,353
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 0.7 0.1 n/a n/a 0.5 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 0.0 0.0 9.7 3.0 2.9 1.5 0.1 20.9 0.0 0.0 0.0 0.1 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 10.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.9 3.5 0.0 3.2 0.0 0.4 10.2 0.0 7.4 0.1 0.0 1.9 0.0 29 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.1 n/a 1 0
Total Fat (g) 13.6 84.5 0.5 0.4 0.1 0.2 41.2 0.0 0.8 0.5 0.0 13.5 0.0 155 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 8.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 8 1
Valine (g) 0.0 12.4 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 0.0 0.0 0.0 989.7 1.4 440.3 1,056.4 0.5 2,614.3 26.7 22.4 0.0 0.0 5,152 859
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 0.0 21.4 53.8 0.0 130.3 1.3 1.1 0.0 0.0 258 43
Vitamin B-12 (mcg) 0.0 16.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Vitamin B-6 (mg) 0.0 5.0 0.0 0.2 0.1 0.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 16.0 5.2 95.7 0.0 1.9 37.5 0.2 0.1 0.0 0.0 157 26
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 574.5 234.1 208.3 62.4 111.7 202.4 3.5 126.0 0.2 0.3 0.0 14.0 1,537 256
Zinc (mg) 0.0 43.5 0.0 0.5 0.1 0.2 0.1 0.1 1.1 0.1 0.0 0.0 0.0 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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