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    Nutritional Facts: Ropa Veija

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    2 lbs (907g)
    beef flank steak
    1 cup (240g)
    beef broth
    8 ounces (229g)
    tomato sauce
    1 small (70g)
    onions
    1 (119g)
    green bell peppers
    2 cups (269g)
    green olives
    2 (6g)
    garlic cloves
    6 ounces (171g)
    tomato paste
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (0g)
    fresh cilantro
    1 tablespoon (14g)
    olive oil
    1 tablespoon (15g)
    white vinegar
    Total 1 serving
    Alanine (g) 0.0 15.2 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 16.2 n/a 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 17 3
    Ash (g) 0.0 9.6 2.5 4.6 0.2 0.5 12.2 0.1 4.8 0.2 0.0 0.0 0.0 35 6
    Aspartic acid (g) 0.0 22.8 n/a 0.5 0.1 0.2 n/a 0.0 1.1 n/a n/a 0.0 0.0 25 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 163.3 14.4 29.7 16.1 11.9 139.8 10.9 61.7 19.6 0.2 0.1 1.0 469 78
    Calories 120.2 1,832.5 16.8 54.9 28.0 23.8 389.8 8.9 140.6 7.9 0.1 119.3 3.1 2,746 458
    Calories (kj) 503.1 7,647.6 69.6 228.6 116.2 100.0 1,637.0 37.4 588.0 32.9 0.3 499.4 13.4 11,473 1,912
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.1 12.3 6.5 5.5 10.3 2.0 32.4 0.9 0.0 0.0 0.1 70 12
    Cholesterol (mg) 0.0 734.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735 122
    Copper (mg) 0.0 0.8 0.0 0.3 0.0 0.1 0.3 0.0 0.6 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 3.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 1.2 2.0 8.9 0.1 7.0 0.2 0.0 0.0 0.0 23 4
    Folate (mcg) 0.0 81.6 4.8 25.1 13.3 11.9 8.1 0.2 20.6 0.2 0.2 0.0 0.0 166 28
    Folate, DFE (mcg) 0.0 81.6 4.8 25.1 13.3 11.9 8.1 0.2 20.6 0.2 0.2 0.0 0.0 166 28
    Folate, food (mcg) 0.0 81.6 4.8 25.1 13.3 11.9 8.1 0.2 20.6 0.2 0.2 0.0 0.0 166 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.8 0.9 1.3 n/a n/a 10.0 n/a n/a n/a 0.0 16 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.3 1.4 1.4 n/a n/a 9.9 n/a n/a n/a 0.0 18 3
    Glutamic acid (g) 0.0 37.5 n/a 1.5 0.2 0.2 n/a 0.0 3.6 n/a n/a 0.0 0.0 43 7
    Glycine (g) 0.0 15.2 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 16 3
    Histidine (g) 0.0 8.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 8 1
    Hydroxyproline n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 0.0 16.3 0.4 2.3 0.1 0.4 1.3 0.1 5.1 1.4 0.0 0.1 0.0 28 5
    Isoleucine (g) 0.0 11.4 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 12 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 19.9 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 20 3
    Lysine (g) 0.0 21.1 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 22 4
    Magnesium (mg) 0.0 199.6 4.8 36.6 7.0 11.9 29.6 1.5 72.0 7.7 0.1 0.0 0.7 371 62
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.0 0.2 0.1 0.1 n/a 0.1 0.5 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 6.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 3.8 34.0 0.2 0.1 0.0 0.0 30.4 0.0 0.1 0.3 0.0 9.8 0.0 79 13
    Niacin (mg) 0.0 67.8 1.9 2.2 0.1 0.6 0.6 0.0 5.3 0.1 0.0 0.0 0.0 79 13
    Pantothenic acid (mg) 0.0 4.9 0.0 0.7 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.0 9.9 n/a 0.1 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 10 2
    Phosphorus (mg) 0.0 1,823.4 31.2 59.4 20.3 23.8 10.8 9.2 142.3 10.5 0.2 0.0 1.2 2,132 355
    Phytosterols (mg) 131.6 n/a n/a n/a 10.5 10.7 n/a n/a n/a 1.4 0.0 29.8 0.0 184 31
    Polyunsaturated Fat (g) 7.4 3.3 0.0 0.2 0.0 0.1 3.5 0.0 0.3 0.1 0.0 1.4 0.0 16 3
    Potassium (mg) 0.0 2,957.4 129.6 756.6 102.2 208.3 112.9 24.1 1,738.3 37.5 1.7 0.1 10.9 6,080 1,013
    Proline (g) 0.0 11.9 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 12 2
    Protein (g) 0.0 249.9 2.7 3.0 0.8 1.0 2.8 0.4 7.4 0.4 0.0 0.0 0.0 268 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.8 34.8 0.3 0.1 0.0 0.1 5.5 0.0 0.2 0.0 0.0 1.9 0.0 45 7
    Selenium (mcg) 0.0 262.2 1.7 0.5 0.4 0.0 2.4 0.9 9.1 0.1 0.0 0.0 0.0 277 46
    Serine (g) 0.0 9.8 n/a 0.1 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 10 2
    Sodium (mg) 0.0 480.8 892.8 1,197.7 2.8 3.6 4,182.5 1.0 1,354.3 3.5 0.2 0.3 0.7 8,120 1,353
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.6 0.7 0.1 n/a n/a 0.5 n/a n/a n/a 0.0 2 0
    Sugar (g) 0.0 0.0 0.0 9.7 3.0 2.9 1.5 0.1 20.9 0.0 0.0 0.0 0.1 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 10.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 10 2
    Tocopherol, alpha (mg) 1.9 3.5 0.0 3.2 0.0 0.4 10.2 0.0 7.4 0.1 0.0 1.9 0.0 29 5
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 13.6 84.5 0.5 0.4 0.1 0.2 41.2 0.0 0.8 0.5 0.0 13.5 0.0 155 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 8.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 8 1
    Valine (g) 0.0 12.4 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 13 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 989.7 1.4 440.3 1,056.4 0.5 2,614.3 26.7 22.4 0.0 0.0 5,152 859
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 0.0 21.4 53.8 0.0 130.3 1.3 1.1 0.0 0.0 258 43
    Vitamin B-12 (mcg) 0.0 16.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
    Vitamin B-6 (mg) 0.0 5.0 0.0 0.2 0.1 0.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 16.0 5.2 95.7 0.0 1.9 37.5 0.2 0.1 0.0 0.0 157 26
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 574.5 234.1 208.3 62.4 111.7 202.4 3.5 126.0 0.2 0.3 0.0 14.0 1,537 256
    Zinc (mg) 0.0 43.5 0.0 0.5 0.1 0.2 0.1 0.1 1.1 0.1 0.0 0.0 0.0 46 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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