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    Nutritional Facts: Moo Shu Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (5g)
    cornstarch
    1/2 cup (119g)
    cold water
    1/4 cup (63g)
    barbecue sauce
    1/4 cup (64g)
    hoisin sauce
    2 tablespoons (32g)
    reduced sodium soy sauce
    2 teaspoons (4g)
    fresh ginger
    1 teaspoon (3g)
    garlic
    1/4 teaspoon (2g)
    salt
    1 small (70g)
    onions
    1 small (74g)
    sweet red peppers
    2 teaspoons (9g)
    canola oil
    3 cups (210g)
    coleslaw mix
    1 lb (454g)
    lean ground beef
    8 (240g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5.9 0.7 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 6.1 0.9 7 2
    Ash (g) 0.0 0.1 1.9 3.2 4.8 0.0 0.0 1.5 0.2 0.3 0.0 1.3 4.4 5.7 24 6
    Aspartic acid (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 0.2 n/a 0.3 8.2 0.9 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.2 n/a n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 3.6 7.5 20.5 5.4 0.6 5.1 0.4 16.1 5.2 0.0 84.0 54.4 309.6 512 128
    Calories 20.3 0.0 93.8 140.8 17.0 3.2 4.2 0.0 28.0 22.9 79.6 52.5 798.3 748.8 2,009 502
    Calories (kj) 85.0 0.0 391.3 588.8 71.0 13.3 17.4 0.0 116.2 95.5 332.9 216.3 3,333.9 3,132.0 8,394 2,098
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.7 n/a n/a n/a 22 5
    Carbohydrates (g) 4.9 0.0 22.7 28.2 2.7 0.7 0.9 0.0 6.5 4.5 0.0 12.2 0.0 123.2 207 52
    Cholesterol (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.8 0.0 297 74
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 1.8 0.3 0.1 0.1 0.0 1.2 1.6 0.0 5.3 0.0 7.4 18 5
    Folate (mcg) 0.0 0.0 1.3 14.7 5.1 0.4 0.1 0.0 13.3 34.0 0.0 90.3 27.2 249.6 436 109
    Folate, DFE (mcg) 0.0 0.0 1.3 14.7 5.1 0.4 0.1 0.0 13.3 34.0 0.0 90.3 27.2 403.2 590 147
    Folate, food (mcg) 0.0 0.0 1.3 14.7 5.1 0.4 0.1 0.0 13.3 34.0 0.0 90.3 27.2 28.8 215 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 221 55
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1.7 n/a 3.0 n/a n/a 6 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.4 n/a 3.5 n/a n/a 6 2
    Glutamic acid (g) 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.2 0.2 n/a 0.6 13.5 6.8 22 5
    Glycine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7.0 0.8 8 2
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.5 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
    Iron (mg) 0.0 0.0 0.1 0.6 0.6 0.0 0.0 0.0 0.1 0.3 0.0 1.0 10.2 8.0 21 5
    Isoleucine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4.1 0.7 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7.1 1.4 9 2
    Lysine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7.5 0.5 8 2
    Magnesium (mg) 0.2 1.2 7.5 15.4 10.9 1.7 0.7 0.0 7.0 8.9 0.0 25.2 90.7 52.8 222 56
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 1.2 2 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.4 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 19.7 9.3 36 9
    Niacin (mg) 0.0 0.0 0.3 0.7 1.1 0.0 0.0 0.0 0.1 0.7 0.0 0.5 23.0 8.6 35 9
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.4 2.7 0.4 4 1
    Phenylalanine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.6 1.0 5 1
    Phosphorus (mg) 0.7 0.0 10.6 24.3 35.2 1.4 4.3 0.0 20.3 19.2 0.0 54.6 834.6 297.6 1,303 326
    Phytosterols n/a n/a n/a n/a n/a 0.6 n/a 0.0 10.5 n/a n/a 23.1 n/a n/a 34 9
    Polyunsaturated Fat (g) 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 2.5 0.0 1.6 3.8 9 2
    Potassium (mg) 0.2 1.2 130.0 76.2 57.6 16.6 11.2 0.1 102.2 156.1 0.0 357.0 1,456.0 372.0 2,736 684
    Proline (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5.1 2.3 8 2
    Protein (g) 0.0 0.0 0.0 2.1 1.7 0.1 0.2 0.0 0.8 0.7 0.0 2.7 90.7 19.9 119 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.6 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 18.4 4.5 24 6
    Selenium (mcg) 0.1 0.0 0.8 1.2 0.3 0.0 0.4 0.0 0.4 0.1 0.0 0.6 75.3 53.3 132 33
    Serine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.7 1.0 5 1
    Sodium (mg) 0.5 3.6 529.4 1,033.6 1,066.6 0.5 0.5 581.4 2.8 3.0 0.0 37.8 299.4 1,526.4 5,085 1,271
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.2 n/a n/a 1 0
    Sugar (g) 0.0 0.0 16.3 17.4 0.5 0.1 0.0 0.0 3.0 3.1 0.0 6.7 0.0 4.6 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.3 2 0
    Threonine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.4 0.6 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1.2 1.6 0.3 1.5 0.5 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 2.5 0.0 n/a n/a 3 1
    Total Fat (g) 0.0 0.0 0.2 2.2 0.0 0.0 0.0 0.0 0.1 0.2 9.0 0.2 45.4 18.6 76 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.9 n/a 3 1
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.6 3 1
    Valine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4.5 0.9 6 1
    Vitamin A, IU (IU) 0.0 0.0 146.9 3.8 0.0 0.0 0.3 0.0 1.4 2,316.9 0.0 205.8 0.0 0.0 2,675 669
    Vitamin A, RAE (mcg) 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 116.2 0.0 10.5 0.0 0.0 134 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 10 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.3 1.7 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.4 0.3 0.0 0.2 0.9 0.0 5.2 94.5 0.0 76.9 0.0 0.0 178 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 18 5
    Water (g) 0.4 118.4 37.7 28.3 22.7 3.2 1.6 0.0 62.4 68.2 0.0 193.6 315.2 72.5 924 231
    Zinc (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.4 21.7 1.3 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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