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Nutritional Facts: Quinoa and Corn Stuffed Capsicums

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (476g)
capsicums
1/4 cup (32g)
pumpkin seeds
1 (110g)
onions
2 (6g)
garlic cloves
2 teaspoons (5g)
chili powder
2 cups (0g)
vegetable stock
1 cup (170g)
quinoa
400 g (805g)
corn kernels
1/2 cup (67g)
olives
1/2 cup (30g)
parsley
1 (201g)
avocados
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.2 0.5 0.0 0.0 0.0 n/a 1.0 2.2 0.0 0.1 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 1.7 0.1 0.0 0.0 n/a 1.9 1.0 0.0 0.0 0.2 n/a 5 1
Ash (g) 0.0 2.0 1.5 0.4 0.1 0.6 n/a 4.0 3.9 1.5 0.7 3.2 n/a 18 4
Aspartic acid (g) 0.0 1.0 1.0 0.1 0.0 0.1 n/a 1.9 1.8 0.1 0.1 0.5 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 47.6 14.8 25.3 10.9 17.8 n/a 79.9 32.2 59.1 41.4 24.1 n/a 353 88
Calories 238.7 95.2 180.3 44.0 8.9 15.2 n/a 625.6 708.3 77.3 10.8 321.6 n/a 2,326 581
Calories (kj) 998.7 399.8 754.3 182.6 37.4 63.7 n/a 2,616.3 2,970.0 323.2 45.3 1,346.7 n/a 9,738 2,435
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 3
Carbohydrates (g) 0.0 22.1 3.5 10.3 2.0 2.7 n/a 109.1 167.5 4.2 1.9 17.1 n/a 340 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.3 0.4 0.0 0.0 0.1 n/a 1.0 0.3 0.2 0.0 0.4 n/a 3 1
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 8.1 1.9 1.9 0.1 1.9 n/a 11.9 19.3 2.2 1.0 13.5 n/a 62 15
Folate (mcg) 0.0 47.6 18.7 20.9 0.2 1.5 n/a 312.8 289.8 0.0 45.6 162.8 n/a 900 225
Folate, DFE (mcg) 0.0 47.6 18.7 20.9 0.2 1.5 n/a 312.8 289.8 0.0 45.6 162.8 n/a 900 225
Folate, food (mcg) 0.0 47.6 18.7 20.9 0.2 1.5 n/a 312.8 289.8 0.0 45.6 162.8 n/a 900 225
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.3 0.0 1.4 n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a 7 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 5.5 0.0 2.2 n/a 0.1 n/a n/a n/a n/a n/a 0.7 n/a 9 2
Glutamic acid (g) 0.0 0.9 2.0 0.3 0.0 0.1 n/a 3.2 4.8 0.1 0.1 0.6 n/a 12 3
Glycine (g) 0.0 0.1 0.6 0.0 0.0 0.0 n/a 1.2 1.0 0.0 0.0 0.2 n/a 3 1
Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.7 0.7 0.0 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.6 2.8 0.2 0.1 0.9 n/a 7.8 3.4 2.2 1.9 1.1 n/a 22 6
Isoleucine (g) 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.9 1.0 0.0 0.0 0.2 n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.8 0.0 0.0 0.0 n/a 1.4 2.6 0.0 0.1 0.3 n/a 5 1
Lysine (g) 0.0 0.2 0.4 0.0 0.0 0.0 n/a 1.3 1.0 0.0 0.1 0.3 n/a 3 1
Magnesium (mg) 0.0 47.6 190.9 11.0 1.5 8.0 n/a 334.9 144.9 2.7 15.0 58.3 n/a 815 204
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 1.5 0.1 0.1 0.1 n/a 3.5 1.0 0.0 0.0 0.3 n/a 7 2
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.5 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 5.2 0.0 0.0 0.2 n/a 2.7 1.8 5.3 0.1 19.7 n/a 55 14
Niacin (mg) 0.0 2.3 1.6 0.1 0.0 0.6 n/a 2.6 13.9 0.0 0.4 3.5 n/a 25 6
Pantothenic acid (mg) 0.0 0.5 0.2 0.1 0.0 0.0 n/a 1.3 2.3 0.0 0.1 2.8 n/a 7 2
Phenylalanine (g) 0.0 0.4 0.6 0.0 0.0 0.0 n/a 1.0 1.1 0.0 0.0 0.2 n/a 3 1
Phosphorus (mg) 0.0 95.2 397.6 31.9 9.2 16.2 n/a 776.9 555.4 2.0 17.4 104.5 n/a 2,006 502
Phytosterols (mg) 59.7 42.8 n/a 16.5 n/a 4.5 n/a n/a n/a n/a 1.5 n/a n/a 125 31
Polyunsaturated Fat (g) 2.8 0.3 6.8 0.0 0.0 0.4 n/a 5.6 2.9 0.6 0.0 3.7 n/a 23 6
Potassium (mg) 0.3 833.0 260.9 160.6 24.1 105.3 n/a 957.1 1,690.2 5.4 166.2 974.9 n/a 5,178 1,294
Proline (g) 0.0 0.1 0.4 0.0 0.0 0.1 n/a 1.3 2.2 0.0 0.1 0.2 n/a 4 1
Protein (g) 0.0 4.1 9.7 1.2 0.4 0.7 n/a 24.0 24.3 0.6 0.9 4.0 n/a 70 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.5 0.6 0.0 0.0 0.3 n/a 2 0
Saturated Fat (g) 3.7 0.3 2.8 0.0 0.0 0.1 n/a 1.2 1.0 1.0 0.0 4.3 n/a 14 4
Selenium (mcg) 0.0 0.0 3.0 0.6 0.9 1.1 n/a 14.5 5.6 0.6 0.0 0.8 n/a 27 7
Serine (g) 0.0 0.3 0.5 0.0 0.0 0.0 n/a 1.0 1.2 0.0 0.0 0.2 n/a 3 1
Sodium (mg) 0.5 14.3 2.3 4.4 1.0 88.6 n/a 8.5 24.1 493.9 16.8 14.1 n/a 668 167
Starch n/a 0.0 0.5 0.0 n/a n/a n/a 88.8 n/a n/a n/a 0.2 n/a 89 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a 0.5 0.4 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2 1
Sugar (g) 0.0 11.4 0.5 4.7 0.1 0.4 n/a n/a n/a 0.0 0.3 1.3 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.6 0.7 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.7 1.0 0.0 0.0 0.1 n/a 2 1
Tocopherol, alpha (mg) 3.9 1.8 0.7 0.0 0.0 2.1 n/a 4.1 n/a 1.1 0.2 4.2 n/a 18 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.2 0.0 11.3 0.0 n/a 0.2 n/a 7.7 n/a 0.0 0.2 0.7 n/a 20 5
Total Fat (g) 27.0 0.8 15.8 0.1 0.0 0.8 n/a 10.3 6.2 7.2 0.2 29.5 n/a 98 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 0.1 n/a 2 0
Valine (g) 0.0 0.2 0.5 0.0 0.0 0.0 n/a 1.0 1.4 0.0 0.1 0.2 n/a 3 1
Vitamin A, IU (IU) 0.0 1,761.2 5.2 2.2 0.5 1,601.1 n/a 23.8 0.0 270.8 2,527.2 293.5 n/a 6,485 1,621
Vitamin A, RAE (mcg) 0.0 85.7 0.3 0.0 0.0 80.1 n/a 1.7 0.0 13.4 126.3 14.1 n/a 322 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.1 0.0 0.1 0.1 0.1 n/a 0.8 1.4 0.0 0.0 0.5 n/a 4 1
Vitamin C (mg) 0.0 382.7 0.6 8.1 1.9 0.0 n/a n/a 51.5 0.6 39.9 20.1 n/a 505 126
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 446.9 1.7 98.0 3.5 0.6 n/a 22.6 603.0 53.8 26.3 147.2 n/a 1,404 351
Zinc (mg) 0.0 0.6 2.5 0.2 0.1 0.2 n/a 5.3 3.0 0.1 0.3 1.3 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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