Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (239g) 9-inch graham cracker crusts |
2 tablespoons (28g) butter |
1/4 cup (50g) white sugar |
1/2 cup (110g) brown sugar |
1 cup (252g) evaporated milk |
1/2 teaspoon (3g) salt |
2 1/2 tablespoons (20g) cornstarch |
1 1/2 cups (174g) pumpkin puree |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1 cup (244g) milk |
3 (46g) egg yolks |
1 cup (238g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | 2 | 0 |
| Ash (g) | 3.6 | 0.6 | 0.0 | 0.5 | 3.9 | 3.0 | 0.0 | 1.4 | 0.2 | 0.0 | 1.8 | 0.8 | 1.1 | 17 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.7 | 0.4 | 4 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.2 | 6.8 | 0.5 | 91.3 | 657.7 | 0.7 | 0.4 | 36.5 | 52.4 | 2.2 | 290.4 | 59.2 | 154.7 | 1,403 | 175 |
| Calories | 1,180.7 | 203.6 | 193.5 | 418.0 | 337.7 | 0.0 | 76.2 | 45.2 | 12.9 | 6.2 | 156.2 | 147.8 | 821.1 | 3,599 | 450 |
| Calories (kj) | 4,940.1 | 851.7 | 809.0 | 1,749.0 | 1,416.2 | 0.0 | 318.8 | 189.7 | 54.1 | 25.7 | 653.9 | 617.8 | 3,434.3 | 15,060 | 1,883 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 155.8 | 0.0 | 50.0 | 107.9 | 25.3 | 0.0 | 18.3 | 11.3 | 4.2 | 0.6 | 11.3 | 1.6 | 6.6 | 393 | 49 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 498.0 | 326.1 | 992 | 124 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 57.4 | 0.9 | 0.0 | 1.1 | 20.2 | 0.0 | 0.0 | 27.8 | 0.3 | 0.9 | 12.2 | 67.0 | 9.5 | 197 | 25 |
| Folate, DFE (mcg) | 86.0 | 0.9 | 0.0 | 1.1 | 20.2 | 0.0 | 0.0 | 27.8 | 0.3 | 0.9 | 12.2 | 67.0 | 9.5 | 226 | 28 |
| Folate, food (mcg) | 16.7 | 0.9 | 0.0 | 1.1 | 20.2 | 0.0 | 0.0 | 27.8 | 0.3 | 0.9 | 12.2 | 67.0 | 9.5 | 157 | 20 |
| Folic acid (mcg) | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Fructose | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 3.3 | 0.1 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.7 | 0.9 | 1.0 | 11 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 1.4 | 0.4 | 0.0 | 0.1 | 1.3 | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.6 | 0.5 | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 0.4 | 3 | 0 |
| Magnesium (mg) | 43.0 | 0.6 | 0.0 | 9.9 | 60.5 | 0.0 | 0.6 | 20.9 | 3.1 | 2.1 | 31.7 | 2.3 | 16.7 | 191 | 24 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 27.2 | 6.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.4 | 25.4 | 73 | 9 |
| Niacin (mg) | 5.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.8 | 1.4 | 0.6 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 155.4 | 6.8 | 0.0 | 4.4 | 511.6 | 0.0 | 2.6 | 76.6 | 3.3 | 2.5 | 226.9 | 179.0 | 147.6 | 1,317 | 165 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.9 | 1.4 | 0.7 | 0.0 | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 16.5 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 3.3 | 24 | 3 |
| Potassium (mg) | 210.3 | 6.8 | 1.0 | 146.3 | 763.6 | 0.2 | 0.6 | 591.6 | 22.5 | 4.1 | 368.4 | 50.0 | 178.5 | 2,344 | 293 |
| Proline (g) | 1.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.5 | 4 | 1 |
| Protein (g) | 10.0 | 0.2 | 0.0 | 0.1 | 17.2 | 0.0 | 0.1 | 1.7 | 0.2 | 0.1 | 8.0 | 7.3 | 4.9 | 50 | 6 |
| Retinol (mcg) | 435.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 170.3 | 963.9 | 1,835 | 229 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 12.4 | 14.6 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5.6 | 4.4 | 54.8 | 104 | 13 |
| Selenium (mcg) | 14.3 | 0.3 | 0.3 | 1.3 | 5.8 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 4.9 | 25.7 | 1.2 | 55 | 7 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.6 | 0.3 | 3 | 0 |
| Sodium (mg) | 1,364.7 | 202.8 | 0.5 | 30.8 | 267.1 | 1,162.7 | 1.8 | 1.7 | 0.5 | 0.2 | 119.6 | 22.0 | 90.4 | 3,265 | 408 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | 104.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 154 | 19 |
| Sugar (g) | 91.6 | 0.0 | 49.9 | 106.7 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.3 | n/a | 0.3 | 0.3 | 252 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 1.2 | 2.5 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 59.5 | 23.0 | 0.0 | 0.0 | 19.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 8.9 | 12.2 | 88.1 | 211 | 26 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 1,974.1 | 709.7 | 0.0 | 0.0 | 1,000.4 | 0.0 | 0.0 | 12,848.2 | 15.4 | 1.2 | 336.7 | 661.9 | 3,498.6 | 21,046 | 2,631 |
| Vitamin A, RAE (mcg) | 461.3 | 194.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 642.1 | 0.8 | 0.1 | 80.5 | 174.9 | 978.2 | 2,532 | 317 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 15.7 | 0.2 | 0.0 | 3.7 | 0.0 | 1.4 | 26 | 3 |
| Vitamin D (IU) | 38.2 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.1 | 64.3 | 220 | 27 |
| Water (g) | 10.0 | 4.5 | 0.0 | 1.5 | 186.6 | 0.0 | 1.7 | 159.4 | 0.6 | 0.1 | 214.0 | 24.0 | 137.3 | 740 | 92 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.9 | 1.1 | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.