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Nutritional Facts: Broccoli Pepper Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 (60g)
garlic
1/2 cup (144g)
teriyaki sauce
1/4 cup (18g)
broccoli florets
1/4 cup (32g)
carrots
1/4 cup (40g)
onions
1/4 cup (37g)
red bell peppers
1/4 cup (57g)
steak
1/4 cup (18g)
mushrooms
1/2 teaspoon (3g)
salt
1/4 teaspoon (2g)
sea salt
1 cup (195g)
cooked brown rice
1/4 cup (72g)
soy sauce
1 tablespoon (5g)
ginger
3 tablespoons (41g)
brown sugar
1 cup (237g)
cold water
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.3 0.4 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.4 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.3 0.0 n/a n/a 0.0 2 1
Ash (g) 0.0 0.9 15.0 0.2 0.3 0.1 0.2 0.7 0.1 3.0 1.5 0.8 12.8 0.3 0.2 0.2 0.0 36 9
Aspartic acid n/a 0.3 n/a 0.0 0.1 0.0 0.1 1.5 0.0 0.0 0.0 0.4 0.6 0.1 n/a n/a 0.0 3 1
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 108.6 36.0 8.5 10.6 9.2 2.6 10.8 0.5 0.7 0.4 19.5 14.4 5.9 34.4 7.1 0.3 270 67
Calories 123.8 89.4 128.2 5.0 13.1 16.0 11.5 101.1 3.9 0.0 0.0 218.4 43.2 17.4 157.3 0.0 61.0 989 247
Calories (kj) 517.9 373.8 534.2 20.8 55.4 66.4 48.1 423.7 16.3 0.0 0.0 914.6 180.7 73.0 658.3 0.0 255.0 4,138 1,035
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 34 9
Carbohydrates (g) 0.0 19.8 22.4 0.9 3.1 3.7 2.2 0.0 0.6 0.0 0.0 45.8 4.0 3.7 40.6 0.0 14.6 162 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.3 0.1 n/a 0.9 0.7 0.8 0.0 0.2 0.0 0.0 3.5 0.6 0.7 0.0 0.0 0.1 9 2
Folate (mcg) 0.0 1.8 11.5 12.6 6.1 7.6 17.1 6.2 3.0 0.0 0.0 7.8 13.0 0.7 0.4 0.0 0.0 88 22
Folate, DFE (mcg) 0.0 1.8 11.5 12.6 6.1 7.6 17.1 6.2 3.0 0.0 0.0 7.8 13.0 0.7 0.4 0.0 0.0 88 22
Folate, food (mcg) 0.0 1.8 11.5 12.6 6.1 7.6 17.1 6.2 3.0 0.0 0.0 7.8 13.0 0.7 0.4 0.0 0.0 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0.5 0.8 n/a 0.0 n/a n/a n/a n/a 0.1 0.5 n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.8 0.7 n/a 0.3 n/a n/a n/a n/a 0.1 0.6 n/a n/a 3 1
Glutamic acid n/a 0.5 n/a 0.1 0.1 0.1 0.1 2.5 0.1 0.0 0.0 0.9 1.7 0.0 n/a n/a 0.0 6 2
Glycine n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 2 0
Histidine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 2.4 0.2 0.1 0.1 0.2 1.1 0.1 0.0 0.0 1.0 1.7 1.0 0.3 0.0 0.1 9 2
Isoleucine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.4 0.0 n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.4 0.5 0.0 n/a n/a 0.0 3 1
Lysine n/a 0.2 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.2 0.5 0.0 n/a n/a 0.0 2 1
Magnesium (mg) 0.0 15.0 87.8 4.4 3.8 4.0 4.5 14.2 1.6 0.0 0.0 85.8 28.8 11.1 3.7 2.4 0.5 268 67
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.4 1.7 0.0 0.0 0.0 5 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.0 0.4 1.8 0.1 0.3 0.0 0.4 4.8 0.6 0.0 0.0 2.6 2.8 0.5 0.0 0.0 0.0 14 4
Pantothenic acid (mg) 0.0 0.4 0.3 0.1 0.1 0.0 0.1 0.4 0.3 0.0 0.0 0.8 0.3 0.0 0.1 0.0 0.0 3 1
Phenylalanine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.4 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 91.8 221.8 11.7 11.2 11.6 9.7 132.3 15.1 0.0 0.0 150.2 93.6 8.7 1.7 0.0 2.1 761 190
Phytosterols n/a n/a n/a n/a n/a 6.0 n/a n/a n/a 0.0 0.0 n/a n/a 4.3 n/a n/a n/a 10 3
Polyunsaturated Fat (g) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 0.0 240.6 324.0 57.7 102.4 58.4 78.6 213.6 55.7 0.2 0.1 154.1 152.6 68.6 55.1 2.4 0.5 1,565 391
Proline n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.6 0.0 n/a n/a 0.0 2 0
Protein (g) 0.0 3.8 8.5 0.5 0.3 0.4 0.4 16.7 0.5 0.0 0.0 4.5 7.6 0.5 0.0 0.0 0.0 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 8.5 1.6 0.5 0.0 0.2 0.0 19.5 1.6 0.0 0.0 n/a 0.6 2.9 0.5 0.0 0.4 36 9
Serine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 1 0
Sodium (mg) 0.0 10.2 5,519.5 4.8 22.1 1.6 1.5 34.6 0.9 1,162.7 581.4 2.0 4,021.9 1.4 11.6 7.1 1.4 11,385 2,846
Starch n/a n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 39.1 n/a n/a 41 10
Sugar (g) 0.0 0.6 20.3 n/a 1.5 1.7 1.6 0.0 0.3 0.0 0.0 n/a 1.2 0.2 40.2 0.0 0.0 68 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 n/a 0.2 0.0 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 4 1
Total Fat (g) 14.0 0.3 0.0 0.1 0.1 0.0 0.1 3.3 0.1 0.0 0.0 1.6 0.1 0.2 0.0 0.0 0.0 20 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 1 0
Valine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.4 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 532.5 5,345.9 0.8 1,166.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 7,052 1,763
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.6 267.2 0.0 58.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 352 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 18.7 0.0 16.5 1.9 3.0 47.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Water (g) 0.0 35.1 97.5 16.1 28.3 35.6 34.3 36.5 16.2 0.0 0.0 142.3 47.5 0.5 0.6 236.8 1.3 729 182
Zinc (mg) 0.0 0.7 0.1 0.1 0.1 0.1 0.1 3.1 0.1 0.0 0.0 1.2 0.3 0.2 0.0 0.0 0.0 6 2

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