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Nutritional Facts: Spicy Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (180g)
pastry shells
1 teaspoon (3g)
ground cinnamon
1 1/2 cups (368g)
canned pumpkin
1/2 teaspoon (1g)
ground nutmeg
2 (100g)
eggs
1/2 teaspoon (1g)
ground ginger
1 cup (244g)
low-fat milk
1/4 teaspoon (2g)
salt
3 tablespoons (31g)
liquid sweetener
1 pinch (0g)
ground cloves
2 tablespoons (28g)
brown sugar
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a 0.7 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.2 n/a 0.8 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 3.1 0.1 2.1 0.0 1.1 0.0 1.8 1.5 0.0 0.0 0.1 n/a 10 1
Aspartic acid (g) 0.5 0.0 0.4 n/a 1.3 0.0 0.8 0.0 0.3 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.0 26.2 95.6 2.0 56.0 1.0 305.0 0.4 0.0 0.7 22.9 n/a 528 66
Calories 948.6 6.5 125.0 5.8 143.0 3.0 102.5 0.0 112.7 0.4 104.9 n/a 1,552 194
Calories (kj) 3,969.0 27.0 521.9 24.2 599.0 12.6 431.9 0.0 471.6 1.5 438.8 n/a 6,497 812
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.5 2.1 29.7 0.5 0.7 0.6 12.2 0.0 27.5 0.1 27.1 n/a 186 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 12.2 0.0 0.0 0.0 0.0 n/a 384 48
Copper (mg) 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.1 1.4 10.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Folate (mcg) 120.6 0.2 44.1 0.8 47.0 0.1 12.2 0.0 0.0 0.1 0.3 n/a 225 28
Folate, DFE (mcg) 190.8 0.2 44.1 0.8 47.0 0.1 12.2 0.0 0.0 0.1 0.3 n/a 296 37
Folate, food (mcg) 19.8 0.2 44.1 0.8 47.0 0.1 12.2 0.0 0.0 0.1 0.3 n/a 125 16
Folic acid (mcg) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101 13
Fructose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.4 n/a 1 0
Glutamic acid (g) 3.9 0.0 0.7 n/a 1.7 0.0 1.9 0.0 0.0 n/a n/a n/a 8 1
Glycine (g) 0.4 0.0 0.1 n/a 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.1 n/a 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 0.2 5.1 0.0 1.8 0.2 0.1 0.0 0.0 0.0 0.2 n/a 13 2
Isoleucine (g) 0.4 0.0 0.1 n/a 0.7 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 12.7 n/a n/a 0.0 0.0 n/a 13 2
Leucine (g) 0.8 0.0 0.2 n/a 1.1 0.0 0.9 0.0 0.0 n/a n/a n/a 3 0
Lysine (g) 0.3 0.0 0.2 n/a 0.9 0.0 0.7 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 25.2 1.6 84.5 2.0 12.0 1.9 26.8 0.0 0.0 0.3 2.5 n/a 157 20
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.5 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 27.3 0.0 0.1 0.0 3.7 0.0 0.7 0.0 0.0 0.0 0.0 n/a 32 4
Niacin (mg) 6.0 0.0 1.3 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 0.3 0.0 1.5 n/a 1.5 0.0 0.9 0.0 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.6 0.0 0.1 n/a 0.7 0.0 0.4 0.0 0.4 n/a n/a n/a 2 0
Phosphorus (mg) 120.6 1.7 128.6 2.3 198.0 1.5 231.8 0.0 0.0 0.1 1.1 n/a 686 86
Phytosterols n/a 0.7 n/a 0.7 n/a 0.7 n/a 0.0 n/a 0.3 n/a n/a 2 0
Polyunsaturated Fat (g) 16.4 0.0 0.1 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 18 2
Potassium (mg) 120.6 11.3 757.1 3.9 138.0 11.9 366.0 0.1 1.2 1.2 36.7 n/a 1,448 181
Proline (g) 1.3 0.0 0.1 n/a 0.5 0.0 0.9 0.0 0.0 n/a n/a n/a 3 0
Protein (g) 11.5 0.1 4.0 0.1 12.6 0.1 8.2 0.0 0.7 0.0 0.0 n/a 37 5
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 141.5 0.0 0.0 0.0 0.0 n/a 302 38
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.5 0.0 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 15.5 0.0 0.5 0.3 3.1 0.0 1.5 0.0 0.0 0.0 0.0 n/a 21 3
Selenium (mcg) 38.0 0.1 1.5 0.0 30.7 0.5 8.1 0.0 0.2 0.0 0.3 n/a 79 10
Serine (g) 0.6 0.0 0.2 n/a 1.0 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 975.6 0.3 885.7 0.2 142.0 0.2 107.4 581.4 0.0 0.3 7.7 n/a 2,701 338
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 26.1 n/a 26 3
Sugar (g) 0.3 0.1 12.1 0.3 0.4 0.0 12.7 0.0 24.9 0.0 26.8 n/a 78 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.1 n/a 0.6 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.1 3.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 62.3 0.0 1.0 0.4 9.5 0.0 2.4 0.0 0.0 0.0 0.0 n/a 76 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.2 n/a 0.5 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.5 0.0 0.1 n/a 0.9 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 7.7 57,194.0 1.1 540.0 0.3 478.2 0.0 0.0 0.6 0.0 n/a 58,222 7,278
Vitamin A, RAE (mcg) 0.0 0.4 2,859.2 0.1 160.0 0.0 141.5 0.0 0.0 0.0 0.0 n/a 3,161 395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.1 15.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 16 2
Vitamin D n/a 0.0 0.0 0.0 82.0 0.0 117.1 0.0 0.0 0.0 0.0 n/a 199 25
Water (g) 17.6 0.3 330.6 0.1 76.2 0.1 219.4 0.0 2.7 0.0 0.4 n/a 647 81
Zinc (mg) 0.8 0.0 0.6 0.0 1.3 0.0 1.0 0.0 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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