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    Nutritional Facts: Spicy Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (180g)
    pastry shells
    1 teaspoon (3g)
    ground cinnamon
    1 1/2 cups (368g)
    canned pumpkin
    1/2 teaspoon (1g)
    ground nutmeg
    2 (100g)
    eggs
    1/2 teaspoon (1g)
    ground ginger
    1 cup (244g)
    low-fat milk
    1/4 teaspoon (2g)
    salt
    3 tablespoons (31g)
    liquid sweetener
    1 pinch (0g)
    ground cloves
    2 tablespoons (28g)
    brown sugar
    1 to taste (0g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 n/a 0.7 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.2 n/a 0.8 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
    Ash (g) 3.1 0.1 2.1 0.0 1.1 0.0 1.8 1.5 0.0 0.0 0.1 n/a 10 1
    Aspartic acid (g) 0.5 0.0 0.4 n/a 1.3 0.0 0.8 0.0 0.3 n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.0 26.2 95.6 2.0 56.0 1.0 305.0 0.4 0.0 0.7 22.9 n/a 528 66
    Calories 948.6 6.5 125.0 5.8 143.0 3.0 102.5 0.0 112.7 0.4 104.9 n/a 1,552 194
    Calories (kj) 3,969.0 27.0 521.9 24.2 599.0 12.6 431.9 0.0 471.6 1.5 438.8 n/a 6,497 812
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 85.5 2.1 29.7 0.5 0.7 0.6 12.2 0.0 27.5 0.1 27.1 n/a 186 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 12.2 0.0 0.0 0.0 0.0 n/a 384 48
    Copper (mg) 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.1 1.4 10.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Folate (mcg) 120.6 0.2 44.1 0.8 47.0 0.1 12.2 0.0 0.0 0.1 0.3 n/a 225 28
    Folate, DFE (mcg) 190.8 0.2 44.1 0.8 47.0 0.1 12.2 0.0 0.0 0.1 0.3 n/a 296 37
    Folate, food (mcg) 19.8 0.2 44.1 0.8 47.0 0.1 12.2 0.0 0.0 0.1 0.3 n/a 125 16
    Folic acid (mcg) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101 13
    Fructose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.4 n/a 1 0
    Glutamic acid (g) 3.9 0.0 0.7 n/a 1.7 0.0 1.9 0.0 0.0 n/a n/a n/a 8 1
    Glycine (g) 0.4 0.0 0.1 n/a 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.1 n/a 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 0.2 5.1 0.0 1.8 0.2 0.1 0.0 0.0 0.0 0.2 n/a 13 2
    Isoleucine (g) 0.4 0.0 0.1 n/a 0.7 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 12.7 n/a n/a 0.0 0.0 n/a 13 2
    Leucine (g) 0.8 0.0 0.2 n/a 1.1 0.0 0.9 0.0 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.3 0.0 0.2 n/a 0.9 0.0 0.7 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 25.2 1.6 84.5 2.0 12.0 1.9 26.8 0.0 0.0 0.3 2.5 n/a 157 20
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.8 0.5 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 27.3 0.0 0.1 0.0 3.7 0.0 0.7 0.0 0.0 0.0 0.0 n/a 32 4
    Niacin (mg) 6.0 0.0 1.3 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 8 1
    Pantothenic acid (mg) 0.3 0.0 1.5 n/a 1.5 0.0 0.9 0.0 0.0 n/a 0.0 n/a 4 1
    Phenylalanine (g) 0.6 0.0 0.1 n/a 0.7 0.0 0.4 0.0 0.4 n/a n/a n/a 2 0
    Phosphorus (mg) 120.6 1.7 128.6 2.3 198.0 1.5 231.8 0.0 0.0 0.1 1.1 n/a 686 86
    Phytosterols n/a 0.7 n/a 0.7 n/a 0.7 n/a 0.0 n/a 0.3 n/a n/a 2 0
    Polyunsaturated Fat (g) 16.4 0.0 0.1 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 18 2
    Potassium (mg) 120.6 11.3 757.1 3.9 138.0 11.9 366.0 0.1 1.2 1.2 36.7 n/a 1,448 181
    Proline (g) 1.3 0.0 0.1 n/a 0.5 0.0 0.9 0.0 0.0 n/a n/a n/a 3 0
    Protein (g) 11.5 0.1 4.0 0.1 12.6 0.1 8.2 0.0 0.7 0.0 0.0 n/a 37 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 141.5 0.0 0.0 0.0 0.0 n/a 302 38
    Riboflavin (mg) 0.5 0.0 0.2 0.0 0.5 0.0 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 15.5 0.0 0.5 0.3 3.1 0.0 1.5 0.0 0.0 0.0 0.0 n/a 21 3
    Selenium (mcg) 38.0 0.1 1.5 0.0 30.7 0.5 8.1 0.0 0.2 0.0 0.3 n/a 79 10
    Serine (g) 0.6 0.0 0.2 n/a 1.0 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
    Sodium (mg) 975.6 0.3 885.7 0.2 142.0 0.2 107.4 581.4 0.0 0.3 7.7 n/a 2,701 338
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 26.1 n/a 26 3
    Sugar (g) 0.3 0.1 12.1 0.3 0.4 0.0 12.7 0.0 24.9 0.0 26.8 n/a 78 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.1 n/a 0.6 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.6 0.1 3.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 62.3 0.0 1.0 0.4 9.5 0.0 2.4 0.0 0.0 0.0 0.0 n/a 76 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.2 n/a 0.5 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.5 0.0 0.1 n/a 0.9 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 7.7 57,194.0 1.1 540.0 0.3 478.2 0.0 0.0 0.6 0.0 n/a 58,222 7,278
    Vitamin A, RAE (mcg) 0.0 0.4 2,859.2 0.1 160.0 0.0 141.5 0.0 0.0 0.0 0.0 n/a 3,161 395
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.1 15.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 16 2
    Vitamin D n/a 0.0 0.0 0.0 82.0 0.0 117.1 0.0 0.0 0.0 0.0 n/a 199 25
    Water (g) 17.6 0.3 330.6 0.1 76.2 0.1 219.4 0.0 2.7 0.0 0.4 n/a 647 81
    Zinc (mg) 0.8 0.0 0.6 0.0 1.3 0.0 1.0 0.0 0.0 0.0 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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