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    Nutritional Facts: Irish Tea Brack

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 ml (185g)
    strong black tea
    180 g (180g)
    brown sugar
    450 g (450g)
    dried fruit
    1 (50g)
    eggs
    250 g (312g)
    plain flour
    1/2 teaspoon (2g)
    baking soda
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.4 1.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.4 1.3 n/a 2 0
    Ash (g) 0.0 0.8 8.2 0.5 1.5 0.8 12 3
    Aspartic acid (g) 0.0 n/a n/a 0.7 1.4 n/a 2 1
    Caffeine (mg) 37.1 0.0 n/a 0.0 0.0 0.0 37 9
    Calcium (mg) 0.0 149.4 171.0 28.0 46.9 0.0 395 99
    Calories 1.9 684.0 1,093.5 71.5 1,137.5 0.0 2,988 747
    Calories (kj) 7.4 2,862.0 4,576.5 299.5 4,759.4 0.0 12,505 3,126
    Carbohydrates (g) 0.6 176.6 288.3 0.4 238.5 0.0 704 176
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 186 47
    Copper (mg) 0.0 0.1 1.7 0.0 0.4 0.0 2 1
    Cystine (g) 0.0 n/a n/a 0.1 0.7 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 35.1 0.0 8.4 0.0 44 11
    Folate (mcg) 9.3 1.8 18.0 23.5 571.9 0.0 624 156
    Folate, DFE (mcg) 9.3 1.8 18.0 23.5 909.4 0.0 962 240
    Folate, food (mcg) 9.3 1.8 18.0 23.5 90.6 0.0 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 481.2 0.0 481 120
    Fructose n/a 2.0 n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 n/a 0.2 n/a n/a 3 1
    Glutamic acid (g) 0.0 n/a n/a 0.8 10.9 n/a 12 3
    Glycine (g) 0.0 n/a n/a 0.2 1.2 n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.2 0.7 n/a 1 0
    Iron (mg) 0.0 1.3 12.2 0.9 14.5 0.0 29 7
    Isoleucine (g) 0.0 n/a n/a 0.3 1.1 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.5 2.2 n/a 3 1
    Lysine (g) 0.0 n/a n/a 0.5 0.7 n/a 1 0
    Magnesium (mg) 5.6 16.2 175.5 6.0 68.7 0.0 272 68
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.1 1.0 0.0 2.1 0.0 4 1
    Methionine (g) 0.0 n/a n/a 0.2 0.6 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.0 1.8 0.3 0.0 3 1
    Niacin (mg) 0.0 0.2 8.7 0.0 18.4 0.0 27 7
    Pantothenic acid (mg) 0.0 0.2 2.0 0.8 1.4 0.0 4 1
    Phenylalanine (g) 0.0 n/a n/a 0.3 1.6 n/a 2 0
    Phosphorus (mg) 1.9 7.2 346.5 99.0 337.5 0.0 792 198
    Polyunsaturated Fat (g) 0.0 0.0 0.5 1.0 1.3 0.0 3 1
    Potassium (mg) 68.6 239.4 3,582.0 69.0 334.4 0.0 4,293 1,073
    Proline (g) 0.0 n/a n/a 0.3 3.7 n/a 4 1
    Protein (g) 0.0 0.2 11.1 6.3 32.3 0.0 50 12
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 80 20
    Riboflavin (mg) 0.0 0.0 0.7 0.2 1.5 0.0 3 1
    Saturated Fat (g) 0.0 0.0 0.2 1.6 0.5 0.0 2 1
    Selenium (mcg) 0.0 2.2 n/a 15.4 105.9 0.0 123 31
    Serine (g) 0.0 n/a n/a 0.5 1.6 n/a 2 1
    Sodium (mg) 5.6 50.4 81.0 71.0 6.2 629.3 843 211
    Sucrose n/a 170.2 n/a 0.0 n/a n/a 170 43
    Sugar (g) 0.0 174.6 n/a 0.2 0.8 0.0 176 44
    Theobromine (mg) 3.7 0.0 n/a 0.0 0.0 0.0 4 1
    Thiamin (mg) 0.0 0.0 0.2 0.0 2.5 0.0 3 1
    Threonine (g) 0.0 n/a n/a 0.3 0.9 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 0.2 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 1.2 n/a 1 0
    Total Fat (g) 0.0 0.0 2.2 4.8 3.1 0.0 10 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.4 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.2 1.0 n/a 1 0
    Valine (g) 0.0 n/a n/a 0.4 1.3 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 10,989.1 270.0 0.0 0.0 11,259 2,815
    Vitamin A, RAE (mcg) 0.0 0.0 549.0 80.0 0.0 0.0 629 157
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 17.1 0.0 0.0 0.0 17 4
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 41 10
    Water (g) 184.9 2.4 140.3 38.1 37.2 0.0 403 101
    Zinc (mg) 0.0 0.1 2.3 0.6 2.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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