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Nutritional Facts: Irish Tea Brack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 ml (185g)
strong black tea
180 g (180g)
brown sugar
450 g (450g)
dried fruit
1 (50g)
eggs
250 g (312g)
plain flour
1/2 teaspoon (2g)
baking soda
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 1.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.4 1.3 n/a 2 0
Ash (g) 0.0 0.8 8.2 0.5 1.5 0.8 12 3
Aspartic acid (g) 0.0 n/a n/a 0.7 1.4 n/a 2 1
Caffeine (mg) 37.1 0.0 n/a 0.0 0.0 0.0 37 9
Calcium (mg) 0.0 149.4 171.0 28.0 46.9 0.0 395 99
Calories 1.9 684.0 1,093.5 71.5 1,137.5 0.0 2,988 747
Calories (kj) 7.4 2,862.0 4,576.5 299.5 4,759.4 0.0 12,505 3,126
Carbohydrates (g) 0.6 176.6 288.3 0.4 238.5 0.0 704 176
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 186 47
Copper (mg) 0.0 0.1 1.7 0.0 0.4 0.0 2 1
Cystine (g) 0.0 n/a n/a 0.1 0.7 n/a 1 0
Dietary Fiber (g) 0.0 0.0 35.1 0.0 8.4 0.0 44 11
Folate (mcg) 9.3 1.8 18.0 23.5 571.9 0.0 624 156
Folate, DFE (mcg) 9.3 1.8 18.0 23.5 909.4 0.0 962 240
Folate, food (mcg) 9.3 1.8 18.0 23.5 90.6 0.0 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.2 0.0 481 120
Fructose n/a 2.0 n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a 0.2 n/a n/a 3 1
Glutamic acid (g) 0.0 n/a n/a 0.8 10.9 n/a 12 3
Glycine (g) 0.0 n/a n/a 0.2 1.2 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.7 n/a 1 0
Iron (mg) 0.0 1.3 12.2 0.9 14.5 0.0 29 7
Isoleucine (g) 0.0 n/a n/a 0.3 1.1 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.5 2.2 n/a 3 1
Lysine (g) 0.0 n/a n/a 0.5 0.7 n/a 1 0
Magnesium (mg) 5.6 16.2 175.5 6.0 68.7 0.0 272 68
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 1.0 0.0 2.1 0.0 4 1
Methionine (g) 0.0 n/a n/a 0.2 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 1.0 1.8 0.3 0.0 3 1
Niacin (mg) 0.0 0.2 8.7 0.0 18.4 0.0 27 7
Pantothenic acid (mg) 0.0 0.2 2.0 0.8 1.4 0.0 4 1
Phenylalanine (g) 0.0 n/a n/a 0.3 1.6 n/a 2 0
Phosphorus (mg) 1.9 7.2 346.5 99.0 337.5 0.0 792 198
Polyunsaturated Fat (g) 0.0 0.0 0.5 1.0 1.3 0.0 3 1
Potassium (mg) 68.6 239.4 3,582.0 69.0 334.4 0.0 4,293 1,073
Proline (g) 0.0 n/a n/a 0.3 3.7 n/a 4 1
Protein (g) 0.0 0.2 11.1 6.3 32.3 0.0 50 12
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 80 20
Riboflavin (mg) 0.0 0.0 0.7 0.2 1.5 0.0 3 1
Saturated Fat (g) 0.0 0.0 0.2 1.6 0.5 0.0 2 1
Selenium (mcg) 0.0 2.2 n/a 15.4 105.9 0.0 123 31
Serine (g) 0.0 n/a n/a 0.5 1.6 n/a 2 1
Sodium (mg) 5.6 50.4 81.0 71.0 6.2 629.3 843 211
Sucrose n/a 170.2 n/a 0.0 n/a n/a 170 43
Sugar (g) 0.0 174.6 n/a 0.2 0.8 0.0 176 44
Theobromine (mg) 3.7 0.0 n/a 0.0 0.0 0.0 4 1
Thiamin (mg) 0.0 0.0 0.2 0.0 2.5 0.0 3 1
Threonine (g) 0.0 n/a n/a 0.3 0.9 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 0.2 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 1.2 n/a 1 0
Total Fat (g) 0.0 0.0 2.2 4.8 3.1 0.0 10 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.4 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 1.0 n/a 1 0
Valine (g) 0.0 n/a n/a 0.4 1.3 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 10,989.1 270.0 0.0 0.0 11,259 2,815
Vitamin A, RAE (mcg) 0.0 0.0 549.0 80.0 0.0 0.0 629 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 17.1 0.0 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 41 10
Water (g) 184.9 2.4 140.3 38.1 37.2 0.0 403 101
Zinc (mg) 0.0 0.1 2.3 0.6 2.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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