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Nutritional Facts: Pasole and Green Chili Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  128 ounces (3,629g)
hominy
3 cups (711g)
water
3 lbs (1,361g)
pork shoulder
4 cups (960g)
chicken stock
128 ounces (3,657g)
green chilies
64 ounces (1,958g)
stewed tomatoes
2 medium (220g)
onions
1 tablespoon (3g)
dried oregano
4 (12g)
garlic cloves
1 teaspoon (2g)
cayenne pepper
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.9 n/a 13.8 n/a 3.0 0.5 0.0 0.0 0.0 n/a n/a n/a 21 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 n/a 14.9 n/a 3.5 0.4 0.2 0.0 0.1 n/a n/a n/a 22 2
Ash (g) 31.2 0.7 12.0 6.0 21.9 22.9 0.8 0.2 0.2 0.1 n/a n/a 96 8
Aspartic acid (g) 4.2 n/a 21.3 n/a 10.5 2.6 0.2 0.0 0.1 n/a n/a n/a 39 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 362.9 21.3 204.1 28.8 658.3 665.9 50.6 47.9 21.7 2.7 n/a n/a 2,064 172
Calories 2,612.9 0.0 3,211.5 345.6 1,462.9 509.2 88.0 8.0 17.9 5.7 n/a n/a 8,262 688
Calories (kj) 10,923.5 0.0 13,431.1 1,449.6 6,107.4 2,115.1 365.2 33.2 74.8 24.0 n/a n/a 34,524 2,877
Carbohydrates (g) 517.5 0.0 0.0 33.9 346.0 121.2 20.5 2.1 4.0 1.0 n/a n/a 1,046 87
Cholesterol (mg) 0.0 0.0 966.2 28.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 995 83
Copper (mg) 1.1 0.1 1.1 0.5 6.4 2.2 0.1 0.0 0.0 0.0 n/a n/a 12 1
Cystine (g) 1.2 n/a 2.9 n/a 1.4 0.2 0.0 0.0 0.0 n/a n/a n/a 6 0
Dietary Fiber (g) 90.7 0.0 0.0 0.0 54.9 19.6 3.7 1.3 0.3 0.5 n/a n/a 171 14
Folate (mcg) 36.3 0.0 68.0 48.0 841.1 97.9 41.8 7.1 0.4 1.9 n/a n/a 1,143 95
Folate, DFE (mcg) 36.3 0.0 68.0 48.0 841.1 97.9 41.8 7.1 0.4 1.9 n/a n/a 1,143 95
Folate, food (mcg) 36.3 0.0 68.0 48.0 841.1 97.9 41.8 7.1 0.4 1.9 n/a n/a 1,143 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 36.8 2.8 0.0 n/a n/a n/a n/a 40 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 31.9 4.3 0.1 n/a n/a n/a n/a 36 3
Glutamic acid (g) 10.9 n/a 35.6 n/a 9.7 6.8 0.6 0.0 0.1 n/a n/a n/a 64 5
Glycine (g) 1.9 n/a 13.0 n/a 2.7 0.5 0.1 0.0 0.0 n/a n/a n/a 18 2
Histidine (g) 1.6 n/a 8.9 n/a 1.5 0.3 0.0 0.0 0.0 n/a n/a n/a 12 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 22.5 0.0 14.3 2.0 43.9 26.0 0.5 1.1 0.2 0.1 n/a n/a 111 9
Isoleucine (g) 2.1 n/a 10.6 n/a 2.4 0.4 0.0 0.0 0.0 n/a n/a n/a 16 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.3 n/a 18.5 n/a 3.8 0.7 0.1 0.0 0.0 n/a n/a n/a 30 3
Lysine (g) 1.2 n/a 20.8 n/a 3.3 0.7 0.1 0.0 0.0 n/a n/a n/a 26 2
Magnesium (mg) 580.6 7.1 244.9 38.4 914.3 235.0 22.0 8.1 3.0 2.7 n/a n/a 2,056 171
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.1 n/a 8.7 1.2 0.3 0.1 0.2 0.0 n/a n/a 13 1
Methionine (g) 1.1 n/a 6.0 n/a 0.9 0.2 0.0 0.0 0.0 n/a n/a n/a 8 1
Monounsaturated Fat (g) 8.4 0.0 109.0 5.6 0.4 0.6 0.0 0.0 0.0 0.0 n/a n/a 124 10
Niacin (mg) 1.2 0.0 52.2 15.2 34.7 14.0 0.3 0.1 0.1 0.2 n/a n/a 118 10
Pantothenic acid (mg) 5.6 0.0 9.8 n/a 2.2 2.2 0.3 0.0 0.1 n/a n/a n/a 20 2
Phenylalanine (g) 2.8 n/a 9.3 n/a 2.3 0.5 0.1 0.0 0.0 n/a n/a n/a 15 1
Phosphorus (mg) 1,270.2 0.0 2,476.7 259.2 1,682.3 391.7 63.8 4.4 18.4 5.3 n/a n/a 6,172 514
Phytosterols n/a n/a n/a n/a n/a n/a 33.0 6.1 n/a 1.5 n/a n/a 41 3
Polyunsaturated Fat (g) 14.5 0.0 26.1 2.0 4.0 1.5 0.0 0.0 0.0 0.2 n/a n/a 48 4
Potassium (mg) 326.6 7.1 4,109.6 1,008.0 12,434.3 4,053.9 321.2 37.8 48.1 36.3 n/a n/a 22,383 1,865
Proline (g) 5.0 n/a 10.4 n/a 3.2 0.3 0.0 0.1 0.0 n/a n/a n/a 19 2
Protein (g) 53.7 0.0 233.8 24.2 73.1 17.8 2.4 0.3 0.8 0.2 n/a n/a 406 34
Retinol (mcg) 0.0 0.0 27.2 9.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37 3
Riboflavin (mg) 0.2 0.0 3.7 0.8 3.3 0.7 0.1 0.0 0.0 0.0 n/a n/a 9 1
Saturated Fat (g) 4.5 0.0 84.9 3.1 0.8 0.5 0.1 0.0 0.0 0.1 n/a n/a 94 8
Selenium (mcg) 108.9 0.0 347.0 21.1 18.3 11.8 1.1 0.1 1.7 0.2 n/a n/a 510 43
Serine (g) 2.4 n/a 9.6 n/a 2.9 0.5 0.0 0.0 0.0 n/a n/a n/a 16 1
Sodium (mg) 7,621.0 21.3 884.5 1,372.8 256.0 4,328.1 8.8 0.8 2.0 0.5 n/a n/a 14,496 1,208
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 2.2 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 66.0 0.0 0.0 15.2 186.5 68.9 9.3 0.1 0.1 0.2 n/a n/a 346 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 10.4 0.3 3.3 0.9 0.1 0.0 0.0 0.0 n/a n/a 15 1
Threonine (g) 1.8 n/a 10.5 n/a 2.7 0.5 0.0 0.0 0.0 n/a n/a n/a 15 1
Tocopherol, alpha (mg) 1.8 0.0 2.6 0.3 25.2 16.3 0.0 0.5 0.0 0.5 n/a n/a 47 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 3.9 0.0 0.7 n/a n/a n/a n/a 5 0
Total Fat (g) 31.9 0.0 244.8 11.5 7.3 3.7 0.2 0.1 0.1 0.3 n/a n/a 300 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 2.8 n/a 1.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4 0
Tyrosine (g) 2.0 n/a 7.9 n/a 1.5 0.3 0.0 0.0 0.0 n/a n/a n/a 12 1
Valine (g) 2.8 n/a 12.5 n/a 3.1 0.5 0.0 0.0 0.0 n/a n/a n/a 19 2
Vitamin A, IU (IU) 36.3 0.0 95.3 28.8 43,117.7 3,368.4 4.4 51.0 1.1 749.0 n/a n/a 47,452 3,954
Vitamin A, RAE (mcg) 0.0 0.0 27.2 9.6 2,157.7 176.3 0.0 2.6 0.0 37.5 n/a n/a 2,411 201
Vitamin B-12 (mcg) 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 0.2 0.0 4.7 0.6 10.2 0.3 0.3 0.0 0.1 0.0 n/a n/a 16 1
Vitamin C (mg) 0.0 0.0 9.5 1.9 8,868.6 154.7 16.3 0.1 3.7 1.4 n/a n/a 9,056 755
Vitamin D (IU) 0.0 0.0 952.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 953 79
Water (g) 2,995.1 710.3 871.2 884.6 3,208.8 1,792.7 196.0 0.3 7.0 0.1 n/a n/a 10,666 889
Zinc (mg) 38.1 0.0 36.7 1.3 11.0 3.3 0.4 0.1 0.1 0.0 n/a n/a 91 8

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