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    Nutritional Facts: Pasole and Green Chili Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      128 ounces (3,629g)
    hominy
    3 cups (711g)
    water
    3 lbs (1,361g)
    pork shoulder
    4 cups (960g)
    chicken stock
    128 ounces (3,657g)
    green chilies
    64 ounces (1,958g)
    stewed tomatoes
    2 medium (220g)
    onions
    1 tablespoon (3g)
    dried oregano
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    cayenne pepper
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 3.9 n/a 13.8 n/a 3.0 0.5 0.0 0.0 0.0 n/a n/a n/a 21 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.5 n/a 14.9 n/a 3.5 0.4 0.2 0.0 0.1 n/a n/a n/a 22 2
    Ash (g) 31.2 0.7 12.0 6.0 21.9 22.9 0.8 0.2 0.2 0.1 n/a n/a 96 8
    Aspartic acid (g) 4.2 n/a 21.3 n/a 10.5 2.6 0.2 0.0 0.1 n/a n/a n/a 39 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 362.9 21.3 204.1 28.8 658.3 665.9 50.6 47.9 21.7 2.7 n/a n/a 2,064 172
    Calories 2,612.9 0.0 3,211.5 345.6 1,462.9 509.2 88.0 8.0 17.9 5.7 n/a n/a 8,262 688
    Calories (kj) 10,923.5 0.0 13,431.1 1,449.6 6,107.4 2,115.1 365.2 33.2 74.8 24.0 n/a n/a 34,524 2,877
    Carbohydrates (g) 517.5 0.0 0.0 33.9 346.0 121.2 20.5 2.1 4.0 1.0 n/a n/a 1,046 87
    Cholesterol (mg) 0.0 0.0 966.2 28.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 995 83
    Copper (mg) 1.1 0.1 1.1 0.5 6.4 2.2 0.1 0.0 0.0 0.0 n/a n/a 12 1
    Cystine (g) 1.2 n/a 2.9 n/a 1.4 0.2 0.0 0.0 0.0 n/a n/a n/a 6 0
    Dietary Fiber (g) 90.7 0.0 0.0 0.0 54.9 19.6 3.7 1.3 0.3 0.5 n/a n/a 171 14
    Folate (mcg) 36.3 0.0 68.0 48.0 841.1 97.9 41.8 7.1 0.4 1.9 n/a n/a 1,143 95
    Folate, DFE (mcg) 36.3 0.0 68.0 48.0 841.1 97.9 41.8 7.1 0.4 1.9 n/a n/a 1,143 95
    Folate, food (mcg) 36.3 0.0 68.0 48.0 841.1 97.9 41.8 7.1 0.4 1.9 n/a n/a 1,143 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 36.8 2.8 0.0 n/a n/a n/a n/a 40 3
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 31.9 4.3 0.1 n/a n/a n/a n/a 36 3
    Glutamic acid (g) 10.9 n/a 35.6 n/a 9.7 6.8 0.6 0.0 0.1 n/a n/a n/a 64 5
    Glycine (g) 1.9 n/a 13.0 n/a 2.7 0.5 0.1 0.0 0.0 n/a n/a n/a 18 2
    Histidine (g) 1.6 n/a 8.9 n/a 1.5 0.3 0.0 0.0 0.0 n/a n/a n/a 12 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 22.5 0.0 14.3 2.0 43.9 26.0 0.5 1.1 0.2 0.1 n/a n/a 111 9
    Isoleucine (g) 2.1 n/a 10.6 n/a 2.4 0.4 0.0 0.0 0.0 n/a n/a n/a 16 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.3 n/a 18.5 n/a 3.8 0.7 0.1 0.0 0.0 n/a n/a n/a 30 3
    Lysine (g) 1.2 n/a 20.8 n/a 3.3 0.7 0.1 0.0 0.0 n/a n/a n/a 26 2
    Magnesium (mg) 580.6 7.1 244.9 38.4 914.3 235.0 22.0 8.1 3.0 2.7 n/a n/a 2,056 171
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.0 0.1 n/a 8.7 1.2 0.3 0.1 0.2 0.0 n/a n/a 13 1
    Methionine (g) 1.1 n/a 6.0 n/a 0.9 0.2 0.0 0.0 0.0 n/a n/a n/a 8 1
    Monounsaturated Fat (g) 8.4 0.0 109.0 5.6 0.4 0.6 0.0 0.0 0.0 0.0 n/a n/a 124 10
    Niacin (mg) 1.2 0.0 52.2 15.2 34.7 14.0 0.3 0.1 0.1 0.2 n/a n/a 118 10
    Pantothenic acid (mg) 5.6 0.0 9.8 n/a 2.2 2.2 0.3 0.0 0.1 n/a n/a n/a 20 2
    Phenylalanine (g) 2.8 n/a 9.3 n/a 2.3 0.5 0.1 0.0 0.0 n/a n/a n/a 15 1
    Phosphorus (mg) 1,270.2 0.0 2,476.7 259.2 1,682.3 391.7 63.8 4.4 18.4 5.3 n/a n/a 6,172 514
    Phytosterols n/a n/a n/a n/a n/a n/a 33.0 6.1 n/a 1.5 n/a n/a 41 3
    Polyunsaturated Fat (g) 14.5 0.0 26.1 2.0 4.0 1.5 0.0 0.0 0.0 0.2 n/a n/a 48 4
    Potassium (mg) 326.6 7.1 4,109.6 1,008.0 12,434.3 4,053.9 321.2 37.8 48.1 36.3 n/a n/a 22,383 1,865
    Proline (g) 5.0 n/a 10.4 n/a 3.2 0.3 0.0 0.1 0.0 n/a n/a n/a 19 2
    Protein (g) 53.7 0.0 233.8 24.2 73.1 17.8 2.4 0.3 0.8 0.2 n/a n/a 406 34
    Retinol (mcg) 0.0 0.0 27.2 9.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37 3
    Riboflavin (mg) 0.2 0.0 3.7 0.8 3.3 0.7 0.1 0.0 0.0 0.0 n/a n/a 9 1
    Saturated Fat (g) 4.5 0.0 84.9 3.1 0.8 0.5 0.1 0.0 0.0 0.1 n/a n/a 94 8
    Selenium (mcg) 108.9 0.0 347.0 21.1 18.3 11.8 1.1 0.1 1.7 0.2 n/a n/a 510 43
    Serine (g) 2.4 n/a 9.6 n/a 2.9 0.5 0.0 0.0 0.0 n/a n/a n/a 16 1
    Sodium (mg) 7,621.0 21.3 884.5 1,372.8 256.0 4,328.1 8.8 0.8 2.0 0.5 n/a n/a 14,496 1,208
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.4 2.2 0.0 n/a n/a n/a n/a 3 0
    Sugar (g) 66.0 0.0 0.0 15.2 186.5 68.9 9.3 0.1 0.1 0.2 n/a n/a 346 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 10.4 0.3 3.3 0.9 0.1 0.0 0.0 0.0 n/a n/a 15 1
    Threonine (g) 1.8 n/a 10.5 n/a 2.7 0.5 0.0 0.0 0.0 n/a n/a n/a 15 1
    Tocopherol, alpha (mg) 1.8 0.0 2.6 0.3 25.2 16.3 0.0 0.5 0.0 0.5 n/a n/a 47 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 3.9 0.0 0.7 n/a n/a n/a n/a 5 0
    Total Fat (g) 31.9 0.0 244.8 11.5 7.3 3.7 0.2 0.1 0.1 0.3 n/a n/a 300 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 2.8 n/a 1.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4 0
    Tyrosine (g) 2.0 n/a 7.9 n/a 1.5 0.3 0.0 0.0 0.0 n/a n/a n/a 12 1
    Valine (g) 2.8 n/a 12.5 n/a 3.1 0.5 0.0 0.0 0.0 n/a n/a n/a 19 2
    Vitamin A, IU (IU) 36.3 0.0 95.3 28.8 43,117.7 3,368.4 4.4 51.0 1.1 749.0 n/a n/a 47,452 3,954
    Vitamin A, RAE (mcg) 0.0 0.0 27.2 9.6 2,157.7 176.3 0.0 2.6 0.0 37.5 n/a n/a 2,411 201
    Vitamin B-12 (mcg) 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Vitamin B-6 (mg) 0.2 0.0 4.7 0.6 10.2 0.3 0.3 0.0 0.1 0.0 n/a n/a 16 1
    Vitamin C (mg) 0.0 0.0 9.5 1.9 8,868.6 154.7 16.3 0.1 3.7 1.4 n/a n/a 9,056 755
    Vitamin D (IU) 0.0 0.0 952.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 953 79
    Water (g) 2,995.1 710.3 871.2 884.6 3,208.8 1,792.7 196.0 0.3 7.0 0.1 n/a n/a 10,666 889
    Zinc (mg) 38.1 0.0 36.7 1.3 11.0 3.3 0.4 0.1 0.1 0.0 n/a n/a 91 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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