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Nutritional Facts: Cocoa / Hot Chocolate Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (704g)
powdered milk
1/2 cup (60g)
powdered sugar
1 1/2 cups (141g)
powdered coffee creamer
4 cups (312g)
chocolate-flavor Nestle Nesquik powder
2 tablespoons (11g)
cocoa powder
3 1/2 ounces (99g)
instant chocolate pudding mix
Total 1 serving
Alanine (g) 6.4 n/a 0.2 n/a 0.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.7 n/a 0.3 n/a 0.1 n/a 7 1
Ash (g) 42.8 0.0 3.7 14.4 0.6 4.7 66 7
Aspartic acid (g) 14.1 n/a 0.5 n/a 0.2 n/a 15 1
Caffeine (mg) 0.0 0.0 0.0 87.4 24.8 6.9 119 12
Calcium (mg) 6,420.5 0.6 31.0 1,382.2 13.8 11.9 7,860 786
Calories 3,491.8 233.4 768.5 1,213.7 24.6 374.6 6,107 611
Calories (kj) 14,608.0 976.2 3,213.4 5,073.1 102.8 1,566.8 25,540 2,554
Carbohydrates (g) 270.5 59.9 77.4 264.0 6.3 87.1 765 77
Cholesterol (mg) 682.9 0.0 0.0 0.0 0.0 0.0 683 68
Copper (mg) 0.6 0.0 0.2 2.0 0.4 0.4 3 0
Cystine (g) 1.7 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 14.7 3.6 3.6 22 2
Folate (mcg) 260.5 0.0 0.0 21.8 3.5 3.0 289 29
Folate, DFE (mcg) 260.5 0.0 0.0 21.8 3.5 3.0 289 29
Folate, food (mcg) 260.5 0.0 0.0 21.8 3.5 3.0 289 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 38.8 n/a 1.5 n/a 0.3 n/a 41 4
Glycine (g) 3.9 n/a 0.1 n/a 0.1 n/a 4 0
Histidine (g) 5.0 n/a 0.2 n/a 0.0 n/a 5 1
Iron (mg) 3.3 0.0 1.6 54.2 1.5 1.3 62 6
Isoleucine (g) 11.2 n/a 0.4 n/a 0.1 n/a 12 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 18.1 n/a 0.7 n/a 0.1 n/a 19 2
Lysine (g) 14.7 n/a 0.5 n/a 0.1 n/a 15 2
Magnesium (mg) 598.4 0.0 5.6 299.5 53.9 44.6 1,002 100
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.3 2.0 0.4 0.4 3 0
Methionine (g) 4.6 n/a 0.2 n/a 0.0 n/a 5 0
Monounsaturated Fat (g) 55.8 0.0 1.4 3.0 0.5 0.5 61 6
Niacin (mg) 4.5 0.0 0.0 158.9 0.2 0.2 164 16
Pantothenic acid (mg) 16.0 0.0 0.0 2.1 0.0 0.0 18 2
Phenylalanine (g) 8.9 n/a 0.4 n/a 0.1 n/a 9 1
Phosphorus (mg) 5,463.0 0.0 595.0 1,251.1 79.3 71.4 7,460 746
Phytosterols n/a n/a 45.1 n/a n/a n/a 45 5
Polyunsaturated Fat (g) 4.7 0.0 0.0 1.0 0.0 0.3 6 1
Potassium (mg) 9,363.2 1.2 1,144.9 3,722.2 164.6 233.9 14,630 1,463
Proline (g) 17.9 n/a 0.8 n/a 0.1 n/a 19 2
Protein (g) 185.3 0.0 6.8 15.3 2.1 2.3 212 21
Retinol (mcg) 1,781.1 0.0 0.0 12,258.5 0.0 0.0 14,040 1,404
Riboflavin (mg) 8.5 0.0 0.2 12.8 0.0 0.1 22 2
Saturated Fat (g) 117.9 0.0 45.9 6.1 0.9 0.8 172 17
Selenium (mcg) 114.8 0.4 0.8 10.3 1.5 2.5 130 13
Serine (g) 10.1 n/a 0.4 n/a 0.1 n/a 11 1
Sodium (mg) 2,611.8 1.2 255.2 1,853.3 2.3 1,416.1 6,140 614
Starch n/a 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 270.5 58.7 77.4 220.1 0.2 67.2 694 69
Theobromine (mg) 0.0 0.0 0.0 1,076.4 222.2 242.8 1,541 154
Thiamin (mg) 2.0 0.0 0.0 9.5 0.0 0.0 12 1
Threonine (g) 8.4 n/a 0.3 n/a 0.1 n/a 9 1
Tocopherol, alpha (mg) 4.1 0.0 0.8 0.1 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a n/a n/a 1 0
Total Fat (g) 188.0 0.0 50.0 10.6 1.5 1.9 252 25
Tryptophan (g) 2.6 n/a 0.1 n/a 0.0 n/a 3 0
Tyrosine (g) 8.9 n/a 0.4 n/a 0.1 n/a 9 1
Valine (g) 12.4 n/a 0.5 n/a 0.1 n/a 13 1
Vitamin A, IU (IU) 6,575.4 0.0 46.5 40,865.8 0.0 0.0 47,488 4,749
Vitamin A, RAE (mcg) 1,816.3 0.0 2.8 12,258.5 0.0 0.0 14,078 1,408
Vitamin B-12 (mcg) 22.9 0.0 0.0 0.1 0.0 0.0 23 2
Vitamin B-6 (mg) 2.1 0.0 0.0 13.6 0.0 0.0 16 2
Vitamin C (mg) 60.5 0.0 0.0 468.3 0.0 0.0 529 53
Vitamin D (IU) 2,956.8 0.0 0.0 2,970.2 0.0 0.0 5,927 593
Water (g) 17.4 0.1 3.1 7.8 0.3 3.2 32 3
Zinc (mg) 23.5 0.0 0.7 3.3 0.7 0.6 29 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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