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Nutritional Facts: Steak and Mushroom Carbonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
unsalted butter
2 (220g)
onions
3 (9g)
garlic cloves
1 1/2 lbs (680g)
rump steak
1 to taste (0g)
salt and pepper
5 fluid ounces (148g)
sherry wine
1 pint (0g)
vegetable stock
2 tablespoons (27g)
oil
9 ounces (255g)
mushrooms
1/2 (512g)
baguette
Total 1 serving
Alanine (g) 0.0 0.0 0.0 8.6 n/a n/a n/a 0.0 0.5 1.7 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 15.3 n/a 0.0 0.0 0.0 15 4
Arginine (g) 0.0 0.2 0.1 9.1 n/a n/a n/a 0.0 0.2 1.9 11 3
Ash (g) 0.0 0.8 0.1 6.9 n/a 0.4 n/a 0.0 2.2 11.2 22 5
Aspartic acid (g) 0.0 0.2 0.0 12.8 n/a n/a n/a 0.0 0.5 2.3 16 4
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 50.6 16.3 108.9 n/a 11.8 n/a 0.0 7.7 225.3 434 109
Calories 406.6 88.0 13.4 1,347.2 n/a 122.4 n/a 240.4 56.1 1,479.7 3,754 938
Calories (kj) 1,700.6 365.2 56.1 5,640.5 n/a 511.8 n/a 1,006.1 237.3 6,195.2 15,713 3,928
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 5.1 n/a 5 1
Carbohydrates (g) 0.0 20.5 3.0 0.0 n/a 4.0 n/a 0.0 8.3 289.0 325 81
Cholesterol (mg) 121.9 0.0 0.0 510.3 n/a 0.0 n/a 0.0 0.0 0.0 632 158
Copper (mg) 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.8 0.7 2 1
Cystine (g) 0.0 0.0 0.0 1.8 n/a n/a n/a 0.0 0.0 1.2 3 1
Dietary Fiber (g) 0.0 3.7 0.2 0.0 n/a 0.0 n/a 0.0 2.6 12.3 19 5
Folate (mcg) 1.7 41.8 0.3 74.8 n/a 1.5 n/a 0.0 43.4 757.8 921 230
Folate, DFE (mcg) 1.7 41.8 0.3 74.8 n/a 1.5 n/a 0.0 43.4 1,177.6 1,341 335
Folate, food (mcg) 1.7 41.8 0.3 74.8 n/a 1.5 n/a 0.0 43.4 158.7 322 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 599.0 599 150
Fructose n/a 2.8 n/a n/a n/a n/a n/a n/a 0.4 n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a n/a 3.8 n/a 8 2
Glutamic acid (g) 0.1 0.6 0.1 21.2 n/a n/a n/a 0.0 0.9 16.8 40 10
Glycine (g) 0.0 0.1 0.0 8.6 n/a n/a n/a 0.0 0.2 1.9 11 3
Histidine (g) 0.0 0.0 0.0 4.5 n/a n/a n/a 0.0 0.1 1.1 6 1
Hydroxyproline n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.5 0.2 12.5 n/a 0.5 n/a 0.0 1.3 18.6 34 8
Isoleucine (g) 0.0 0.0 0.0 6.4 n/a n/a n/a 0.0 0.2 1.9 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 11.2 n/a n/a n/a 0.0 0.3 3.5 15 4
Lysine (g) 0.0 0.1 0.0 11.9 n/a n/a n/a 0.0 0.3 1.5 14 3
Magnesium (mg) 1.1 22.0 2.3 149.7 n/a 16.2 n/a 0.0 23.0 143.4 358 89
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.1 n/a 0.2 n/a n/a 0.1 2.7 4 1
Methionine (g) 0.0 0.0 0.0 3.7 n/a n/a n/a 0.0 0.1 0.8 5 1
Monounsaturated Fat (g) 11.9 0.0 0.0 35.7 n/a 0.0 n/a 7.5 0.0 1.8 57 14
Niacin (mg) 0.0 0.3 0.1 42.8 n/a 0.2 n/a 0.0 9.2 24.4 77 19
Pantothenic acid (mg) 0.1 0.3 0.1 4.1 n/a 0.1 n/a 0.0 3.8 1.7 10 3
Phenylalanine (g) 0.0 0.1 0.0 5.6 n/a n/a n/a 0.0 0.2 2.5 8 2
Phosphorus (mg) 13.6 63.8 13.8 1,340.4 n/a 29.5 n/a 0.0 219.4 583.7 2,264 566
Phytosterols n/a 33.0 n/a n/a n/a n/a n/a 263.3 n/a n/a 296 74
Polyunsaturated Fat (g) 1.7 0.0 0.0 3.2 n/a 0.0 n/a 14.9 0.4 4.0 24 6
Potassium (mg) 13.6 321.2 36.1 2,170.5 n/a 146.0 n/a 0.0 811.4 655.4 4,154 1,039
Proline (g) 0.0 0.0 0.0 6.7 n/a n/a n/a 0.0 0.2 5.7 13 3
Protein (g) 0.5 2.4 0.6 140.9 n/a 0.1 n/a 0.0 7.9 60.2 213 53
Retinol (mcg) 380.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 380 95
Riboflavin (mg) 0.0 0.1 0.0 1.0 n/a 0.0 n/a 0.0 1.0 1.5 4 1
Saturated Fat (g) 29.1 0.1 0.0 32.6 n/a 0.0 n/a 3.5 0.1 2.5 68 17
Selenium (mcg) 0.6 1.1 1.3 170.1 n/a 0.3 n/a 0.0 23.7 138.8 336 84
Serine (g) 0.0 0.0 0.0 5.6 n/a n/a n/a 0.0 0.2 2.3 8 2
Sodium (mg) 6.2 8.8 1.5 360.6 n/a 7.4 n/a 0.0 12.8 2,626.6 3,024 756
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 9.3 0.1 0.0 n/a 1.2 n/a 0.0 5.1 13.1 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.2 2.2 3 1
Threonine (g) 0.0 0.0 0.0 5.6 n/a n/a n/a 0.0 0.3 1.5 7 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 2.4 n/a 0.0 n/a 3.9 0.0 0.9 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 46.0 0.2 0.0 82.7 n/a 0.0 n/a 27.2 0.9 9.4 166 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.1 0.6 2 0
Tyrosine (g) 0.0 0.0 0.0 4.5 n/a n/a n/a 0.0 0.1 1.0 6 1
Valine (g) 0.0 0.0 0.0 7.0 n/a n/a n/a 0.0 0.6 2.2 10 2
Vitamin A, IU (IU) 1,417.0 4.4 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1,422 356
Vitamin A, RAE (mcg) 387.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 388 97
Vitamin B-12 (mcg) 0.1 0.0 0.0 12.0 n/a 0.0 n/a 0.0 0.1 0.0 12 3
Vitamin B-6 (mg) 0.0 0.3 0.1 4.2 n/a 0.1 n/a 0.0 0.3 0.5 5 1
Vitamin C (mg) 0.0 16.3 2.8 0.0 n/a 0.0 n/a 0.0 5.4 1.0 25 6
Vitamin D (IU) 34.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 17.9 0.0 52 13
Water (g) 10.2 196.0 5.3 451.2 n/a 127.7 n/a 0.0 235.9 142.4 1,169 292
Zinc (mg) 0.1 0.4 0.1 25.9 n/a 0.2 n/a 0.0 1.3 4.8 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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