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Nutritional Facts: Feather Light Donuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
active dry yeast
1 1/4 cups (305g)
milk
1 cup (210g)
mashed potatoes
1 1/2 cups (300g)
sugar
1/2 cup (109g)
vegetable oil
2 teaspoons (12g)
salt
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
2 (100g)
eggs
5 1/2 cups (688g)
flour
1/2 teaspoon (1g)
cinnamon
4 cups (872g)
oil
Total 1 serving
Alanine (g) 0.3 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.7 2.3 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.3 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a 0.8 2.9 0.0 0.0 5 0
Ash (g) 0.8 2.2 3.1 0.0 0.0 12.0 0.0 0.8 1.7 1.1 3.2 0.0 0.0 25 1
Aspartic acid (g) 0.6 0.8 0.8 n/a 0.0 0.0 n/a n/a n/a 1.3 3.0 0.0 0.0 6 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 363.0 50.4 3.0 0.0 2.9 0.9 0.0 169.4 56.0 103.1 13.1 0.0 766 32
Calories 46.1 195.2 174.3 1,161.0 963.6 0.0 24.2 0.0 1.2 143.0 2,502.5 3.2 7,708.5 12,923 538
Calories (kj) 192.9 817.4 730.8 4,854.0 4,031.9 0.0 101.2 0.0 4.9 599.0 10,470.6 13.5 32,255.3 54,072 2,253
Carbohydrates (g) 5.8 14.2 36.9 299.9 0.0 0.0 1.1 0.0 0.6 0.7 524.6 1.1 0.0 885 37
Cholesterol (mg) 0.0 42.7 4.2 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 419 17
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1.5 0.0 0.0 2 0
Dietary Fiber (g) 3.8 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 0.7 0.0 26 1
Folate (mcg) 331.7 15.3 16.8 0.0 0.0 0.0 0.0 0.0 0.0 47.0 1,258.1 0.1 0.0 1,669 70
Folate, DFE (mcg) 331.7 15.3 16.8 0.0 0.0 0.0 0.0 0.0 0.0 47.0 2,000.6 0.1 0.0 2,411 100
Folate, food (mcg) 331.7 15.3 16.8 0.0 0.0 0.0 0.0 0.0 0.0 47.0 199.4 0.1 0.0 610 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,058.8 0.0 0.0 1,059 44
Fructose n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.9 2.1 0.7 n/a 0.0 0.0 n/a n/a n/a 1.7 23.9 0.0 0.0 29 1
Glycine (g) 0.3 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 2.6 0.0 0.0 4 0
Histidine (g) 0.1 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 1.6 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.3 1.8 31.9 0.1 0.0 35 1
Isoleucine (g) 0.3 0.6 0.2 n/a 0.0 0.0 n/a n/a n/a 0.7 2.5 0.0 0.0 4 0
Lactose n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Leucine (g) 0.4 1.0 0.3 n/a 0.0 0.0 n/a n/a n/a 1.1 4.9 0.0 0.0 8 0
Lysine (g) 0.5 0.8 0.2 n/a 0.0 0.0 n/a n/a n/a 0.9 1.6 0.0 0.0 4 0
Magnesium (mg) 7.7 39.7 37.8 0.0 0.0 0.1 1.0 0.0 0.9 12.0 151.3 0.8 0.0 251 10
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.7 0.2 n/a 5 0
Methionine (g) 0.1 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 1.3 0.0 0.0 2 0
Monounsaturated Fat (g) 0.6 3.2 0.3 0.0 30.1 0.0 0.0 0.0 0.0 3.7 0.6 0.0 240.5 279 12
Niacin (mg) 5.7 0.3 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 40.6 0.0 0.0 49 2
Pantothenic acid (mg) 1.9 1.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3.0 0.0 0.0 8 0
Phenylalanine (g) 0.2 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 0.7 3.6 0.0 0.0 5 0
Phosphorus (mg) 90.3 283.7 96.6 0.0 0.0 0.0 0.5 0.0 228.1 198.0 742.5 0.8 0.0 1,641 68
Phytosterols n/a 0.0 0.0 n/a 1,055.1 0.0 n/a n/a n/a n/a n/a 0.3 8,441.0 9,496 396
Polyunsaturated Fat (g) 0.0 0.4 0.1 0.0 59.6 0.0 0.0 0.0 0.0 1.9 2.8 0.0 476.8 542 23
Potassium (mg) 135.4 460.6 621.6 6.0 0.0 1.0 12.4 0.0 0.1 138.0 735.6 5.6 0.0 2,116 88
Proline (g) 0.2 1.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 8.2 0.0 0.0 10 0
Protein (g) 5.7 10.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 71.0 0.1 0.0 103 4
Retinol (mcg) 0.0 94.6 14.7 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 269 11
Riboflavin (mg) 0.6 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.4 0.0 0.0 5 0
Saturated Fat (g) 0.1 6.9 0.6 0.0 14.1 0.0 0.0 0.0 0.0 3.1 1.1 0.0 112.9 139 6
Selenium (mcg) 1.1 6.1 1.7 1.8 0.0 0.0 0.0 0.0 0.0 30.7 233.1 0.0 0.0 275 11
Serine (g) 0.3 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 1.0 3.5 0.0 0.0 6 0
Sodium (mg) 7.2 149.5 634.2 3.0 0.0 4,651.0 0.8 629.3 181.5 142.0 13.8 0.1 0.0 6,412 267
Sucrose n/a n/a 0.3 299.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 300 12
Sugar (g) 0.0 n/a 3.2 299.4 0.0 0.0 1.1 0.0 0.0 0.4 1.9 0.0 0.0 306 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 7 0
Threonine (g) 0.3 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 0.6 1.9 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 15.6 0.0 0.0 0.0 0.0 1.1 0.4 0.0 124.7 142 6
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 2.6 0.1 n/a 3 0
Total Fat (g) 1.1 11.2 1.2 0.0 109.0 0.0 0.0 0.0 0.0 9.5 6.7 0.0 872.0 1,011 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 2.5 3 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.9 0.0 0.0 1 0
Tyrosine (g) 0.2 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 2.1 0.0 0.0 3 0
Valine (g) 0.3 0.7 0.2 n/a 0.0 0.0 n/a n/a n/a 0.9 2.9 0.0 0.0 5 0
Vitamin A, IU (IU) 0.0 420.9 56.7 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 3.9 0.0 1,021 43
Vitamin A, RAE (mcg) 0.0 100.7 14.7 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.2 0.0 276 11
Vitamin B-12 (mcg) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.6 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Vitamin D (IU) 0.0 n/a 16.8 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 99 4
Water (g) 0.7 267.5 164.8 0.1 0.0 0.0 4.4 0.0 0.1 76.2 82.0 0.1 0.0 596 25
Zinc (mg) 1.1 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.3 4.8 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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