Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) ground pork |
8 ounces (227g) ground beef |
8 ounces (227g) ground veal |
2 (100g) eggs |
1 to taste (5g) parmesan cheese |
4 (12g) garlic cloves |
1/3 cup (36g) plain breadcrumbs |
1/4 cup (15g) parsley |
1/8 teaspoon (1g) sea salt |
1/4 teaspoon (1g) pepper |
1 cup (216g) olive oil |
Total | 1 serving | |
| Alanine (g) | 2.2 | 2.6 | 2.6 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 2.7 | 2.6 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 2.0 | 2.1 | 2.4 | 1.1 | n/a | 0.2 | 1.0 | 0.3 | 0.7 | 0.0 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 3.6 | 3.8 | 3.8 | 1.3 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 34.0 | 34.1 | 56.0 | n/a | 21.7 | 65.8 | 20.7 | 0.2 | 2.5 | 2.2 | 269 | 67 |
| Calories | 597.5 | 487.6 | 327.2 | 143.0 | n/a | 17.9 | 142.1 | 5.4 | 0.0 | 1.4 | 1,909.4 | 3,632 | 908 |
| Calories (kj) | 2,499.2 | 2,036.6 | 1,367.7 | 599.0 | n/a | 74.8 | 594.5 | 22.7 | 0.0 | 6.0 | 7,989.8 | 15,190 | 3,798 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4.0 | 25.9 | 0.9 | 0.0 | 0.4 | 0.0 | 32 | 8 |
| Cholesterol (mg) | 163.6 | 154.2 | 186.3 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876 | 219 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 0.5 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Folate (mcg) | 11.4 | 13.6 | 29.5 | 47.0 | n/a | 0.4 | 38.5 | 22.8 | 0.0 | 0.1 | 0.0 | 163 | 41 |
| Folate, DFE (mcg) | 11.4 | 13.6 | 29.5 | 47.0 | n/a | 0.4 | 59.0 | 22.8 | 0.0 | 0.1 | 0.0 | 184 | 46 |
| Folate, food (mcg) | 11.4 | 13.6 | 29.5 | 47.0 | n/a | 0.4 | 9.0 | 22.8 | 0.0 | 0.1 | 0.0 | 134 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.0 | 6.3 | 7.0 | 1.7 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 1.8 | 2.8 | 2.3 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 1.5 | 1.4 | 1.6 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.0 | 4.7 | 1.9 | 1.8 | n/a | 0.2 | 1.7 | 0.9 | 0.0 | 0.1 | 1.2 | 15 | 4 |
| Isoleucine (g) | 1.8 | 1.9 | 2.2 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 3.3 | 3.5 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 3.4 | 3.5 | 3.6 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 43.2 | 40.8 | 54.5 | 12.0 | n/a | 3.0 | 15.5 | 7.5 | 0.0 | 1.0 | 0.0 | 177 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 1.0 | 1.1 | 1.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 21.4 | 14.9 | 5.8 | 3.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 157.6 | 204 | 51 |
| Niacin (mg) | 9.9 | 10.5 | 17.0 | 0.1 | n/a | 0.1 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 1.5 | 1.2 | 3.0 | 1.5 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 1.5 | 1.6 | 1.8 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 397.6 | 387.8 | 461.2 | 198.0 | n/a | 18.4 | 59.3 | 8.7 | 0.0 | 0.9 | 0.0 | 1,532 | 383 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.8 | 0.0 | 0.5 | 477.4 | 482 | 120 |
| Polyunsaturated Fat (g) | 4.3 | 1.0 | 1.1 | 1.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 22.7 | 32 | 8 |
| Potassium (mg) | 652.1 | 669.0 | 715.7 | 138.0 | n/a | 48.1 | 70.5 | 83.1 | 0.1 | 7.6 | 2.2 | 2,386 | 597 |
| Proline (g) | 1.5 | 2.1 | 1.8 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 38.4 | 42.2 | 44.0 | 12.6 | n/a | 0.8 | 4.8 | 0.4 | 0.0 | 0.1 | 0.0 | 143 | 36 |
| Retinol (mcg) | 4.5 | 0.0 | n/a | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 41 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.6 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 17.9 | 13.3 | 6.3 | 3.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 29.8 | 71 | 18 |
| Selenium (mcg) | 55.9 | 35.8 | 18.4 | 30.7 | n/a | 1.7 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 38 |
| Serine (g) | 1.6 | 1.7 | 1.6 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 127.2 | 149.7 | 186.3 | 142.0 | n/a | 2.0 | 263.3 | 8.4 | 290.7 | 0.1 | 4.3 | 1,174 | 294 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | 21 | 5 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.8 | 1.6 | 1.9 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha | n/a | 0.8 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31.0 | 34 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 1.8 | 3 | 1 |
| Total Fat (g) | 48.1 | 34.0 | 15.4 | 9.5 | n/a | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 216.0 | 325 | 81 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.5 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 1.3 | 1.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 2.1 | 2.1 | 2.4 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 15.9 | 0.0 | n/a | 540.0 | n/a | 1.1 | 0.0 | 1,263.6 | 0.0 | 3.1 | 0.0 | 1,824 | 456 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | n/a | 160.0 | n/a | 0.0 | 0.0 | 63.2 | 0.0 | 0.2 | 0.0 | 228 | 57 |
| Vitamin B-12 (mcg) | 1.6 | 4.9 | 3.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.9 | 0.8 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Vitamin D | n/a | 9.1 | n/a | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 138.7 | 149.1 | 165.5 | 76.2 | n/a | 7.0 | 2.3 | 13.2 | 0.0 | 0.1 | 0.0 | 552 | 138 |
| Zinc (mg) | 5.0 | 10.2 | 7.0 | 1.3 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 6 |
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