Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (0g) nacho cheese flavor Doritos |
1 lb (454g) ground turkey |
1 1/2 ounces (43g) taco seasoning |
1/4 cup (59g) water |
20 ounces (567g) refried beans |
3 cups (0g) Spanish rice |
2 cups (298g) corn |
4 cups (0g) taco blend cheese |
1 cup (113g) cheese |
3 cups (108g) lettuce |
2 (124g) roma tomatoes |
4 (60g) green onions |
4 ounces (114g) green chilies |
1 cup (0g) guacamole |
1 cup (256g) taco sauce |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 5.6 | n/a | n/a | 1.3 | n/a | 0.9 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 9 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 6.5 | n/a | n/a | 1.9 | n/a | 0.4 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 10 | 1 |
| Ash | n/a | 4.5 | 16.2 | 0.1 | 11.4 | n/a | 2.1 | n/a | 5.0 | 0.7 | 0.6 | 0.5 | 0.7 | n/a | 5.6 | 2.0 | 49 | 6 |
| Aspartic acid | n/a | 8.6 | n/a | n/a | 3.8 | n/a | 0.8 | n/a | 1.4 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.5 | 16 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 86.3 | n/a | 1.8 | 187.1 | n/a | 8.9 | n/a | 561.6 | 38.9 | 12.4 | 43.2 | 20.6 | n/a | 0.0 | 253.0 | 1,214 | 152 |
| Calories | n/a | 671.9 | 79.9 | 0.0 | 516.0 | n/a | 286.1 | n/a | 374.0 | 16.2 | 22.3 | 19.2 | 45.7 | n/a | 128.0 | 443.9 | 2,603 | 325 |
| Calories (kj) | n/a | 2,805.7 | 333.8 | 0.0 | 2,171.6 | n/a | 1,195.0 | n/a | 1,566.2 | 67.0 | 91.8 | 81.0 | 190.9 | n/a | 535.0 | 1,860.7 | 10,899 | 1,362 |
| Carbohydrates | n/a | 0.0 | 23.9 | 0.0 | 86.5 | n/a | 62.5 | n/a | 9.4 | 3.1 | 4.8 | 4.4 | 10.8 | n/a | 32.0 | 6.6 | 244 | 31 |
| Cholesterol | n/a | 313.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 72.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 119.6 | 505 | 63 |
| Copper | n/a | 0.4 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 0.9 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 8.0 | 0.0 | 28.9 | n/a | 7.2 | n/a | 0.0 | 1.4 | 1.5 | 1.6 | 1.7 | n/a | 0.0 | 0.0 | 50 | 6 |
| Folate | n/a | 31.8 | n/a | 0.0 | 62.4 | n/a | 68.5 | n/a | 5.7 | 41.0 | 18.6 | 38.4 | 26.3 | n/a | n/a | 16.1 | 309 | 39 |
| Folate, DFE | n/a | 31.8 | n/a | 0.0 | 62.4 | n/a | 68.5 | n/a | 5.7 | 41.0 | 18.6 | 38.4 | 26.3 | n/a | n/a | 16.1 | 309 | 39 |
| Folate, food | n/a | 31.8 | n/a | 0.0 | 62.4 | n/a | 68.5 | n/a | 5.7 | 41.0 | 18.6 | 38.4 | 26.3 | n/a | n/a | 16.1 | 309 | 39 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | 0.5 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.4 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid | n/a | 14.3 | n/a | n/a | 4.7 | n/a | 2.0 | n/a | 4.6 | 0.2 | 0.5 | 0.2 | 0.3 | n/a | n/a | 1.3 | 28 | 4 |
| Glycine | n/a | 4.9 | n/a | n/a | 1.2 | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 7 | 1 |
| Histidine | n/a | 2.6 | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 4.9 | 2.9 | 0.0 | 9.5 | n/a | 1.3 | n/a | 0.9 | 0.9 | 0.3 | 0.9 | 1.4 | n/a | 0.0 | 0.4 | 23 | 3 |
| Isoleucine | n/a | 4.0 | n/a | n/a | 1.4 | n/a | 0.4 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 8 | 1 |
| Leucine | n/a | 7.4 | n/a | n/a | 2.5 | n/a | 1.1 | n/a | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 14 | 2 |
| Lysine | n/a | 8.0 | n/a | n/a | 2.1 | n/a | 0.4 | n/a | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 14 | 2 |
| Magnesium | n/a | 104.4 | n/a | 0.6 | 215.5 | n/a | 77.5 | n/a | 33.9 | 14.0 | 13.6 | 12.0 | 28.6 | n/a | n/a | 23.0 | 523 | 65 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine | n/a | 2.6 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat | n/a | 12.0 | n/a | 0.0 | 2.2 | n/a | 1.1 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.7 | 35 | 4 |
| Niacin | n/a | 30.6 | n/a | 0.0 | 2.4 | n/a | 5.0 | n/a | 0.1 | 0.4 | 0.7 | 0.3 | 1.1 | n/a | n/a | 0.3 | 41 | 5 |
| Pantothenic acid | n/a | 4.5 | n/a | 0.0 | 1.2 | n/a | 2.4 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | 10 | 1 |
| Phenylalanine | n/a | 3.5 | n/a | n/a | 1.7 | n/a | 0.5 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 7 | 1 |
| Phosphorus | n/a | 908.0 | n/a | 0.0 | 629.4 | n/a | 229.5 | n/a | 452.0 | 31.3 | 29.8 | 22.2 | 52.6 | n/a | n/a | 264.5 | 2,619 | 327 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41.0 | 8.7 | n/a | n/a | n/a | n/a | n/a | 50 | 6 |
| Polyunsaturated Fat | n/a | 10.0 | n/a | 0.0 | 1.9 | n/a | 1.8 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.9 | 17 | 2 |
| Potassium | n/a | 1,076.0 | n/a | 0.6 | 1,905.1 | n/a | 649.6 | n/a | 410.2 | 209.5 | 293.9 | 165.6 | 388.6 | n/a | n/a | 324.3 | 5,423 | 678 |
| Proline | n/a | 3.9 | n/a | n/a | 1.3 | n/a | 0.9 | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 9 | 1 |
| Protein | n/a | 89.3 | 0.0 | 0.0 | 30.7 | n/a | 10.2 | n/a | 22.2 | 1.5 | 1.1 | 1.1 | 2.3 | n/a | 0.0 | 4.8 | 163 | 20 |
| Retinol | n/a | 90.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 167.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 400.2 | 658 | 82 |
| Riboflavin | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 2 | 0 |
| Saturated Fat | n/a | 9.2 | 0.0 | 0.0 | 2.2 | n/a | 0.6 | n/a | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.5 | 56 | 7 |
| Selenium | n/a | 99.4 | n/a | 0.0 | 36.9 | n/a | 0.6 | n/a | 18.3 | 0.6 | 0.0 | 0.4 | 0.6 | n/a | n/a | 6.0 | 163 | 20 |
| Serine | n/a | 3.8 | n/a | n/a | 1.7 | n/a | 0.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 8 | 1 |
| Sodium | n/a | 263.3 | 3,430.9 | 1.8 | 2,545.8 | n/a | 3.0 | n/a | 1,091.6 | 30.2 | 6.2 | 9.6 | 8.0 | n/a | 2,081.3 | 184.0 | 9,656 | 1,207 |
| Starch | n/a | n/a | n/a | n/a | 50.7 | n/a | 21.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 72 | 9 |
| Sucrose | n/a | n/a | n/a | n/a | 2.6 | n/a | 8.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Sugar | n/a | 0.0 | 8.0 | 0.0 | 2.6 | n/a | 13.5 | n/a | n/a | 0.8 | 3.3 | 1.4 | 5.8 | n/a | 16.0 | 8.1 | 59 | 7 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine | n/a | 4.1 | n/a | n/a | 1.3 | n/a | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.2 | 0.7 | 0.3 | 0.8 | n/a | n/a | 1.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 5.8 | n/a | 0.6 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Total Fat | n/a | 34.8 | 0.0 | 0.0 | 6.6 | n/a | 4.5 | n/a | 27.6 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 45.4 | 120 | 15 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 1.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine | n/a | 3.2 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 6 | 1 |
| Valine | n/a | 4.1 | n/a | n/a | 1.6 | n/a | 0.6 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 8 | 1 |
| Vitamin A, IU | n/a | 299.6 | 3,989.2 | 0.0 | 0.0 | n/a | 783.7 | n/a | 796.7 | 7,997.4 | 1,032.9 | 598.2 | 1,347.4 | n/a | 1,600.0 | 1,432.9 | 19,878 | 2,485 |
| Vitamin A, RAE | n/a | 90.8 | n/a | 0.0 | 0.0 | n/a | 38.7 | n/a | 179.7 | 399.6 | 52.1 | 30.0 | 67.4 | n/a | n/a | 404.8 | 1,263 | 158 |
| Vitamin B-12 | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 7 | 1 |
| Vitamin B-6 | n/a | 2.6 | n/a | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 19.1 | 0.0 | 34.0 | n/a | 16.4 | n/a | 0.0 | 9.9 | 17.0 | 11.3 | 277.1 | n/a | 0.0 | 2.1 | 387 | 48 |
| Vitamin D | n/a | 63.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.2 | 96 | 12 |
| Water | n/a | 328.5 | 2.4 | 59.2 | 431.8 | n/a | 218.8 | n/a | 48.7 | 102.6 | 117.2 | 53.9 | 100.3 | n/a | 218.4 | 171.3 | 1,853 | 232 |
| Zinc | n/a | 10.7 | n/a | 0.0 | 3.7 | n/a | 1.8 | n/a | 3.4 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.9 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.