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    Nutritional Facts: Date Fruit Cup, Egypt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    2 cups (294g)
    pitted dates
    1/3 cup (67g)
    sugar
    1/4 cup (36g)
    raisins
    6 (13g)
    whole cloves
    2 tablespoons (31g)
    lemon juice
    1/2 cup (119g)
    whipping cream
    1/2 cup (62g)
    pistachios
    Total 1 serving
    Alanine n/a 0.2 n/a 0.0 n/a n/a 0.1 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 n/a 0.1 n/a n/a 0.1 1.2 2 0
    Ash (g) 0.9 4.7 0.0 0.7 0.7 0.1 0.5 1.8 9 2
    Aspartic acid n/a 0.6 n/a 0.0 n/a n/a 0.2 1.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 121.8 122 30
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 114.7 0.7 18.1 81.4 1.8 77.4 64.6 387 97
    Calories 0.0 829.1 257.7 108.4 40.7 6.7 410.6 345.6 1,999 500
    Calories (kj) 0.0 3,463.3 1,077.6 453.9 170.1 27.8 1,717.2 1,446.5 8,356 2,089
    Campesterol n/a n/a n/a n/a n/a n/a n/a 6.2 6 2
    Carbohydrates (g) 0.0 220.6 66.6 28.7 7.7 2.1 3.3 16.9 346 86
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 163.0 0.0 163 41
    Copper (mg) 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.8 2 0
    Cystine n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 23.5 0.0 1.3 4.3 0.1 0.0 6.3 36 9
    Folate (mcg) 0.0 55.9 0.0 1.8 11.7 6.1 4.8 31.4 112 28
    Folate, DFE (mcg) 0.0 55.9 0.0 1.8 11.7 6.1 4.8 31.4 112 28
    Folate, food (mcg) 0.0 55.9 0.0 1.8 11.7 6.1 4.8 31.4 112 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 57.5 0.0 10.8 0.1 0.3 n/a 0.1 69 17
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 58.4 0.0 10.1 0.1 0.3 n/a 0.2 69 17
    Glutamic acid n/a 1.1 n/a 0.1 n/a n/a 0.5 2.3 4 1
    Glycine n/a 0.3 n/a 0.0 n/a n/a 0.1 0.6 1 0
    Histidine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.3 0 0
    Iron (mg) 0.0 3.0 0.0 0.7 1.1 0.0 0.0 2.4 7 2
    Isoleucine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.5 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.2 n/a 0.0 n/a n/a 0.2 0.9 1 0
    Lysine n/a 0.2 n/a 0.0 n/a n/a 0.2 0.7 1 0
    Magnesium (mg) 9.5 126.4 0.0 11.6 33.3 1.8 8.3 74.4 265 66
    Maltose n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 0.0 0.8 0.0 0.1 3.8 0.0 0.0 0.7 5 1
    Methionine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.2 0.0 12.7 14.6 28 7
    Niacin (mg) 0.0 3.7 0.0 0.3 0.2 0.0 0.0 0.8 5 1
    Pantothenic acid (mg) 0.0 1.7 0.0 0.0 n/a 0.0 0.3 0.3 2 1
    Phenylalanine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.6 1 0
    Phosphorus (mg) 0.0 182.3 0.0 36.6 13.2 2.4 73.8 301.4 610 152
    Phytosterols n/a n/a n/a n/a 32.3 n/a n/a 131.6 164 41
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.9 0.0 1.6 8.5 11 3
    Potassium (mg) 9.5 1,928.6 1.3 271.5 138.9 31.4 89.3 630.4 3,101 775
    Proline n/a 0.4 n/a 0.1 n/a n/a 0.2 0.5 1 0
    Protein (g) 0.0 7.2 0.0 1.1 0.8 0.1 2.4 12.5 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 482 120
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.7 0.0 27.4 3.4 32 8
    Selenium (mcg) 0.0 8.8 0.4 0.2 0.7 0.0 0.6 4.3 15 4
    Serine n/a 0.2 n/a 0.0 n/a n/a 0.1 0.7 1 0
    Sodium (mg) 28.4 5.9 0.7 4.0 30.6 0.3 45.2 0.6 116 29
    Starch n/a n/a n/a 1.0 n/a 0.0 n/a 1.0 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.1 3 1
    Sucrose n/a 70.1 66.5 0.2 0.0 0.1 n/a 4.2 141 35
    Sugar (g) 0.0 186.2 66.5 21.5 0.3 0.8 0.1 4.7 280 70
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.4 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 1.1 0.0 1.3 1.4 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a 13.9 14 4
    Total Fat (g) 0.0 1.1 0.0 0.2 2.5 0.1 44.0 27.9 76 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a n/a 0.1 0.3 0 0
    Valine n/a 0.2 n/a 0.0 n/a n/a 0.2 0.8 1 0
    Vitamin A, IU (IU) 0.0 29.4 0.0 0.0 66.8 1.8 1,749.3 255.2 2,103 526
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.4 0.0 489.1 12.9 505 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.1 0.0 0.0 1.0 2 0
    Vitamin C (mg) 0.0 1.2 0.0 0.8 10.2 11.8 0.7 3.4 28 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 32 8
    Water (g) 947.1 60.4 0.0 5.6 0.9 28.2 68.7 2.4 1,113 278
    Zinc (mg) 0.0 0.9 0.0 0.1 0.1 0.0 0.3 1.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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