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Nutritional Facts: Date Fruit Cup, Egypt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
2 cups (294g)
pitted dates
1/3 cup (67g)
sugar
1/4 cup (36g)
raisins
6 (13g)
whole cloves
2 tablespoons (31g)
lemon juice
1/2 cup (119g)
whipping cream
1/2 cup (62g)
pistachios
Total 1 serving
Alanine n/a 0.2 n/a 0.0 n/a n/a 0.1 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.1 n/a n/a 0.1 1.2 2 0
Ash (g) 0.9 4.7 0.0 0.7 0.7 0.1 0.5 1.8 9 2
Aspartic acid n/a 0.6 n/a 0.0 n/a n/a 0.2 1.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 121.8 122 30
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 114.7 0.7 18.1 81.4 1.8 77.4 64.6 387 97
Calories 0.0 829.1 257.7 108.4 40.7 6.7 410.6 345.6 1,999 500
Calories (kj) 0.0 3,463.3 1,077.6 453.9 170.1 27.8 1,717.2 1,446.5 8,356 2,089
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.2 6 2
Carbohydrates (g) 0.0 220.6 66.6 28.7 7.7 2.1 3.3 16.9 346 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 163.0 0.0 163 41
Copper (mg) 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.8 2 0
Cystine n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 23.5 0.0 1.3 4.3 0.1 0.0 6.3 36 9
Folate (mcg) 0.0 55.9 0.0 1.8 11.7 6.1 4.8 31.4 112 28
Folate, DFE (mcg) 0.0 55.9 0.0 1.8 11.7 6.1 4.8 31.4 112 28
Folate, food (mcg) 0.0 55.9 0.0 1.8 11.7 6.1 4.8 31.4 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 57.5 0.0 10.8 0.1 0.3 n/a 0.1 69 17
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 58.4 0.0 10.1 0.1 0.3 n/a 0.2 69 17
Glutamic acid n/a 1.1 n/a 0.1 n/a n/a 0.5 2.3 4 1
Glycine n/a 0.3 n/a 0.0 n/a n/a 0.1 0.6 1 0
Histidine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.3 0 0
Iron (mg) 0.0 3.0 0.0 0.7 1.1 0.0 0.0 2.4 7 2
Isoleucine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.5 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.2 n/a 0.0 n/a n/a 0.2 0.9 1 0
Lysine n/a 0.2 n/a 0.0 n/a n/a 0.2 0.7 1 0
Magnesium (mg) 9.5 126.4 0.0 11.6 33.3 1.8 8.3 74.4 265 66
Maltose n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.8 0.0 0.1 3.8 0.0 0.0 0.7 5 1
Methionine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.2 0.0 12.7 14.6 28 7
Niacin (mg) 0.0 3.7 0.0 0.3 0.2 0.0 0.0 0.8 5 1
Pantothenic acid (mg) 0.0 1.7 0.0 0.0 n/a 0.0 0.3 0.3 2 1
Phenylalanine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.6 1 0
Phosphorus (mg) 0.0 182.3 0.0 36.6 13.2 2.4 73.8 301.4 610 152
Phytosterols n/a n/a n/a n/a 32.3 n/a n/a 131.6 164 41
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.9 0.0 1.6 8.5 11 3
Potassium (mg) 9.5 1,928.6 1.3 271.5 138.9 31.4 89.3 630.4 3,101 775
Proline n/a 0.4 n/a 0.1 n/a n/a 0.2 0.5 1 0
Protein (g) 0.0 7.2 0.0 1.1 0.8 0.1 2.4 12.5 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 482 120
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.7 0.0 27.4 3.4 32 8
Selenium (mcg) 0.0 8.8 0.4 0.2 0.7 0.0 0.6 4.3 15 4
Serine n/a 0.2 n/a 0.0 n/a n/a 0.1 0.7 1 0
Sodium (mg) 28.4 5.9 0.7 4.0 30.6 0.3 45.2 0.6 116 29
Starch n/a n/a n/a 1.0 n/a 0.0 n/a 1.0 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.1 3 1
Sucrose n/a 70.1 66.5 0.2 0.0 0.1 n/a 4.2 141 35
Sugar (g) 0.0 186.2 66.5 21.5 0.3 0.8 0.1 4.7 280 70
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 1.1 0.0 1.3 1.4 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a 13.9 14 4
Total Fat (g) 0.0 1.1 0.0 0.2 2.5 0.1 44.0 27.9 76 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a 0.1 0.3 0 0
Valine n/a 0.2 n/a 0.0 n/a n/a 0.2 0.8 1 0
Vitamin A, IU (IU) 0.0 29.4 0.0 0.0 66.8 1.8 1,749.3 255.2 2,103 526
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.4 0.0 489.1 12.9 505 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.1 0.0 0.0 1.0 2 0
Vitamin C (mg) 0.0 1.2 0.0 0.8 10.2 11.8 0.7 3.4 28 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 32 8
Water (g) 947.1 60.4 0.0 5.6 0.9 28.2 68.7 2.4 1,113 278
Zinc (mg) 0.0 0.9 0.0 0.1 0.1 0.0 0.3 1.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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