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Nutritional Facts: Spiced Oranges & Raisins (Al Burtugal Wal Zabib Al Mutabal -

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
granulated sugar
1/2 cup (119g)
water
2/3 cup (97g)
golden raisins
2 tablespoons (31g)
lemon juice
2 (2g)
cinnamon sticks
1/2 teaspoon (1g)
allspice
1 tablespoon (0g)
crystallized ginger
1/2 teaspoon (2g)
vanilla
3 large (552g)
oranges
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 1 0
Arginine n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Ash (g) 0.0 0.1 1.6 0.1 n/a 0.0 n/a 0.0 2.4 4 1
Aspartic acid n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.0 3.6 51.3 1.8 n/a 6.6 n/a 0.2 220.8 285 71
Calories 387.0 0.0 292.1 6.7 n/a 2.6 n/a 6.0 259.4 954 238
Calories (kj) 1,618.0 0.0 1,222.5 27.8 n/a 11.0 n/a 25.3 1,087.4 3,992 998
Carbohydrates (g) 100.0 0.0 76.9 2.1 n/a 0.7 n/a 0.3 64.9 245 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Cystine n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 3.9 0.1 n/a 0.2 n/a 0.0 13.2 17 4
Folate (mcg) 0.0 0.0 2.9 6.1 n/a 0.4 n/a 0.0 165.6 175 44
Folate, DFE (mcg) 0.0 0.0 2.9 6.1 n/a 0.4 n/a 0.0 165.6 175 44
Folate, food (mcg) 0.0 0.0 2.9 6.1 n/a 0.4 n/a 0.0 165.6 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Glycine n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Histidine n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.1 0.0 1.7 0.0 n/a 0.1 n/a 0.0 0.6 2 1
Isoleucine n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Lysine n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Magnesium (mg) 0.0 1.2 33.9 1.8 n/a 1.4 n/a 0.3 55.2 94 23
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Methionine n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Niacin (mg) 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 1.6 3 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1.4 2 0
Phenylalanine n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Phosphorus (mg) 0.0 0.0 111.2 2.4 n/a 1.1 n/a 0.1 77.3 192 48
Phytosterols n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Potassium (mg) 2.0 1.2 721.5 31.4 n/a 10.5 n/a 3.1 999.1 1,769 442
Proline n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Protein (g) 0.0 0.0 3.3 0.1 n/a 0.1 n/a 0.0 5.2 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Selenium (mcg) 0.6 0.0 0.7 0.0 n/a 0.0 n/a 0.0 2.8 4 1
Serine n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sodium (mg) 1.0 3.6 11.6 0.3 n/a 0.8 n/a 0.2 0.0 17 4
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 99.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 100 25
Sugar (g) 99.8 0.0 57.2 0.8 n/a n/a n/a 0.3 51.6 210 52
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0 0
Threonine n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1.0 1 0
Total Fat (g) 0.0 0.0 0.4 0.1 n/a 0.1 n/a 0.0 0.7 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Valine n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.8 n/a 5.4 n/a 0.0 1,242.0 1,249 312
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 60.7 61 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 3.1 11.8 n/a 0.4 n/a 0.0 293.7 309 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 118.4 14.5 28.2 n/a 0.1 n/a 1.1 478.9 641 160
Zinc (mg) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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